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Dr. Bk Banerjee

Psychiatrist, Kolkata

400 at clinic
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Dr. Bk Banerjee Psychiatrist, Kolkata
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bk Banerjee
Dr. Bk Banerjee is a renowned Psychiatrist in 24 Parganas, Kolkata. You can consult Dr. Bk Banerjee at Bellona nursing home in 24 Parganas, Kolkata. Book an appointment online with Dr. Bk Banerjee and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bellona nursing home

51a,Diamond harbour roas,Near,CMRI, KolkataKolkata Get Directions
400 at clinic
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Iam suffering from anxiety and panic attack. E. Agoraphobia kindly suggest me what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
Iam suffering from anxiety and panic attack. E. Agoraphobia kindly suggest me what to do.
Hi Agoraphobia treatment usually includes both psychotherapy and medication. It may take some time, but treatment can help you get better. Psychotherapy Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is one of the most effective forms of psychotherapy for anxiety disorders, including agoraphobia. Generally a short-term treatment, cognitive behavioral therapy focuses on teaching you specific skills to gradually return to the activities you've avoided because of anxiety. Through this process, your symptoms improve as you build upon your initial success. You can learn: That your fears are unlikely to come true That your anxiety gradually decreases if you remain in public and you can manage those symptoms until they do What factors may trigger a panic attack or panic-like symptoms and what makes them worse How to cope with these symptoms How to change unwanted or unhealthy behaviors through desensitization, also called exposure therapy, to safely face the places and situations that cause fear and anxiety. You can also take these steps to cope and care for yourself when you have agoraphobia: Stick to your treatment plan. Take medications as directed. Keep therapy appointments. Consistency can make a big difference, especially when it comes to taking your medication. Try not to avoid feared situations. It's hard to go to places or be in situations that make you uncomfortable or that bring on symptoms of anxiety. But practicing going to more and more places can make them less frightening and anxiety provoking. Family, friends and your therapist can help you work on this. Learn calming skills. Working with your health care professional, you can learn how to calm and soothe yourself. You can practice these skills on your own, especially at the first hint of anxiety. Practice relaxation techniques. Meditation, yoga and imagery are simple relaxation techniques that may help — and you can do them in the comfort of your own home. Practice these techniques when you aren't anxious or worried, and then put them into action during stressful situations. Avoid alcohol and illegal drugs. These substances can worsen your panic or anxiety symptoms. Take care of yourself. Get enough sleep, be physically active every day, and eat a healthy diet, including lots of vegetables and fruits. Consult me for any query.
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Sir, I am 21 years old. Me bahut jada Gutka khatahu bahut try kar chuka hu bt nehi chod parahu, please Sir, Koi Idea / koi medicine bataye jese me Gutka ko chod saku.

BDS
Dentist, Lakhimpur
Sir, I am 21 years old. Me bahut jada Gutka khatahu bahut try kar chuka hu bt nehi chod parahu, please Sir, Koi Idea ...
Ek bar scaling karwaiye tab pura saaf ho jayega aur gutka khaneka maan nahi karega. Uske baad kuch din tak guta ke jagah Nicotex chewing gum stamal kariye. Uske baad Happydent ya Orbit chewing gum use kariye.
1 person found this helpful
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Hello. I am 53 years old. I always am depressed and am overly sensitive. I don't see anything positive about myself. I keep going back to even my childhood and only see the negative in me. I try very hard to keep myself busy and eat right. Sleep right but thoughts just don't leave me. Please advice. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello. I am 53 years old. I always am depressed and am overly sensitive. I don't see anything positive about myself. ...
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
17 people found this helpful
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Sir/madam I have a bad habit of smoke weed how can I quit to smoke weed please suggest some tips. And their have a some medicine to quit this habit?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that you have an addiction and I am very much sure that guys like you although understand the disatrous effectss of smoking weed but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1.Ashwin,you are just 20 now nd you must have started smoking weed way back ,Just think it yourself that was this the age to start smoking.This Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of such habit forming drugs .You just think how much money of your parents you have wasted till now. 2.Just see the poor people around you who cant make up for one time meals.Just think that if you were not smoking ,how many of them would you have fed during last 2 years and try to feel that happiness that you must have got and now you are deprived off. 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I suggest you to join a SUPPORT GROUP of people who have quit smoking weed by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you try smoking weed, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. 6.Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
2 people found this helpful
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8 Tips to Spice Your Sex Life

GAMS-Ayurveda, MD-TCM
Sexologist, Faridabad
8 Tips to Spice Your Sex Life

Has your life been mundane or monotonous lately, well then you have reasons to worry. Lives with less intimacy or unhappy sex lives have been known to cause problems in a relationship and may also be a cause for your mental problems.

In order to avoid these pitfalls, use these tips to bring back the spark and the smile on your partner's face:

  1. Wear red: The chances of having sex increases significantly if you are wearing red color. It is said to change the perception about a person's attractiveness.
  2. Oral sex: Oral sex allows for more clitoris stimulation in women and penile stimulation in men. Try new positions such as sixty nine and the elevator to keep things interesting in the bed.
  3. Scintillating visuals: To make your partner more aroused, use visual techniques such as lacy lingerie with heels. Men tend to focus on the visual aspect of sex more so it may be stimulating for them.
  4. Sexting: Sexting is the new thing in spicing up your sex life. Send saucy texts to your partner as this will spice up things and bring more creativity in your bedroom. It will bring both of you closer and is also a method of revealing your innermost desires without facing your partner.
  5. New positions: Opt for a new sex positions the next time you have sex, it will prevent monotony in your sex life. You may opt for poses such as the cowgirl where the woman is on top or the body builder position.
  6. Practice the downward dog position: This pose has been shown to increase libido in men and also helps them to last longer in bed. You will see improvement in core strength and will be able to control your pelvic muscle better.
  7. Communicate: You should communicate more with you partner, as this helps in improving your relationship. If you are more open, then it will lead to a better sex life.
  8. Going for it in the morning: Men are known to last longer in the morning as the level of testosterone in the body is high at this point of the day. It will also improve your health and mood.
4142 people found this helpful

My friend feels like he should have sex with his mom. What should I suggest him. Is he abnormal?

MD - Psychiatry
Psychiatrist, Anantapur
My friend feels like he should have sex with his mom. What should I suggest him. Is he abnormal?
If he is getting this thought against his will then he may be suffering from OCD. If the thought is acceptable to his mind, then he should be abnormal. In both the cases he needs to go to psychiatrist and get evaluated and treated.
3 people found this helpful
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I have body pain always and I feel always weakness in body and always feel sleepy I want to get rid out of this.

BHMS
Homeopath, Sindhudurg
I have body pain always and I feel always weakness in body and always feel sleepy I want to get rid out of this.
Homoeopathic treatment- mag phos 6x -4 pills 3 times panchamrut syrup 2 spoonful 3 time. For 8 days and revert back.
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I am 25 years old, I am getting angry very soon and also frustrated. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. The right thing to do however, is to find out why you are angry and whether it stems from some recent event or has it got roots way back from your past. In either case it would do good to meet with a counselor and deal with it effectively in therapy. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. You can also hand over the feeling to god, if you are a spiritual person, and very effectively too. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to god, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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I am 62 years old healthy since last five years I am getting nervous immediately due to this I am living my life very panicky and depressed please guide me so I can leave my life relaxed

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are having anxiety disorder. Nervousness is due to that. I need to determine the type of anxiety disorder you are troubled with. For that I need to analyze you, assess you. In one or two telephone consultations, I will be able to assess your problem and then I will advise you what to do. Please let me know if you are willing for telephone consultation. Take care.
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