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Having a healthy sex life plays an important part of our wellbeing. Low libido in men is much more common than we are lead to believe. There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part. Having a newborn can also put the breaks on your sex drive for a while due, primarily, to lack of sleep. Did you know that what you eat can also affect your desire for sex. Here are some foods that will help spice things up in the bedroom. Help you enjoy a better sex life.
1. Pumpkin and sunflower seeds
Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. Seeds also contain healthy fats that are vital for sexual health. Add a handful to breakfast cereals, salads or to a trail mix.
This Peruvan superfood is considered ‘nature’s Viagra’ as it is a renowned aphrodisiac, improving sex drive and sexual performance. Maca is also rich in B vitamins, to help boost energy levels, and relieve stress. Add a spoonful to smoothies, soups or breakfast cereals.
Beef and pork contains high levels of L-Carnitine, an amino acid that can help boost libido, sexual function and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.
Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.
Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good for your heart. Of course, a healthy heart means a healthy sex drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate.
6. Raw nuts
Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of sex hormones, and promote a firmer erection and better sexual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male sexual health. Add some mixed crushed nuts to muesli or salads, or add to smoothies.
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I was suffering from loose motions for a while, and now I have joint and muscle pain all over my body. Red swollen writ joints, shoulder stiffness and pain in the heals, finger joints back and side thigh muscles. I also have slight 99.4 fever occasionally. Is it due to water loss.
No matter how much you try, are you finding it difficult to lore some extra calories?
Well then, don’t fear because I am going to help you to lose those few kilos which are worrying you to death.
After you follow my tips (religiously, mind you), you will never turn down another party invitation because then you will a slimmer waist to flaunt rather than your previous paunch.
Hence, here are some tips to reduce your weight:
- Just because you are dieting doesn’t mean that you have to starve yourself to death and deprive yourself of all your favorite ‘fattening’ foods. Eat your favorites but first earn it. Set a target, if you lose five kilos, then you can have ONLY ONE SMALL SERVING (read ‘only one small serving’ in big bold and capital letters) of your favorite food, whatever it may be.
- T.V. has been rightfully called the ‘idiot box’, and if you don’t agree with me then listen, when you eat with the TV.V. in front of you, you tend to eat more and also put on weight. So turn off the ‘idiot box’ while you are eating.
- Hydrate yourself, drink loads and loads of water. Water speeds up your metabolism, so drink water to lose some of your flab. Drinking water also helps you to cleanse your digestive system.
- Workout, workout and workout, Spend an hour in the gym daily without missing even a day. Exercise is the only way to burn the fat; you don’t have an option but to hit the gym daily (even if you don’t like it).
- After working out don’t stuff yourself, eat small quantities of protein, soups, salads, nuts, dry fruits, etc.
- To lose weight one must control one’s diet. Quit eating from outside, eat homemade food. Eat only grilled foodstuff. Cook everything in olive oil but don’t use too much of it (after all it is oil i.e. fat). Eat salads, fruits, vegetables and nuts.
- Losing weight is 80% diet and 20% exercise (I know, this is quite depressing).
- Eat a light dinner that includes soups and salads only.
- Eat small frequent meals instead of large, heavy meals.
- Before going to parties eat some fruits and nuts so that you will not stuff yourself at the party.
- Hence follow these tips sincerely (if you do not follow them sincerely, then you will not be able to see the results).
Hence, do make sure that you keep a track of your weight, diet plan and exercise program.
Mero age 28 hai sir mera body temp last 6 month se 98.3 se 99 tk rehta hai kya muhe fever rehta hai jabki Mene sarw test krwa liye blood or urone ka biy sb test normal aya hai mera temp hmesha 99 tk rehta hai.
My friend is 25 years old and has severe headaches that reoccurs in intervals. What should be done in such cases.
I eat lot of thing BT I am unable to gain weight. What should I do or what should I eat to gain weight?
My name is sudeep joshi, I am 32 years old and I have problem of acidity and sensation in head problem from last 2 month.
I am not gaining weight or mass on my body from past few years I am taking a healthy diet can you pls suggest me some liver tonic or something like that which can help me gain weight!
I am 24 year boy. Mera question hi ki mera penies uncurmt. Hai fir bhi mere ling ki top yani glance hamesha open rehati aisa kuy. Aur aisa kuy huva. Maine read kiya sab tarf penies khatana kiye bina aisa nahi so sakta to mera ling ki top hamesha khuli kaisi rehati hi soft ho ya normal ho. please details me answers do.
Deat sir/Mam My period started bon 30/6/16 & I want to become pregnant so pls advise when to have sex and when to not have/stop sex? And when can I know that I am pregnant? Also advise if any change to be done in lifestyle and shall I avoid any foods? Should I lie-down after sex? Pls guide exactly/fully.
hello doctor, I have been stomach cramps And loose stools since 2 days. I vomited Twice yesterday After having food. What should I do?
Hi Doctor, Mere pairo ke ghutno me hmesha derd rehta h aur pairo me thakawat rehti h jaise fat jayegi aur Ghutno ke piche bhi derd rhta h.
Who doesn't love a head full of thick, lush and healthy hair? It not only enhances our appearance, but also makes us look and feel young and spirited. So naturally, losing hair in copious amounts or going bald can be a nightmare for many. But with the hair transplant procedure, you can easily get a head full of hair and regain your confidence.
Hair transplant revolves around the surgical removal of hair follicles from a donor site of a body to a balding patch which is called the recipient site. The process is minimally invasive, and grafts containing hair follicles which are resistant to balding, are transplanted to the bald spot. This method is also used for restoring eyebrows, eyelashes, chest hair, beard hair, pubic hair and for filling in accident or surgical scars.
Here is a closer look at how hair transplant is conducted:
After cleaning your scalp, the surgeon will inject a medicine to make the back of your head numb.
He will then either follow the Follicular Unit Strip Surgery (FUSS) or Follicular Unit Extraction (FUE) to implement the transplantation.
FUSS procedure: In FUSS, the surgeon will remove a strip of skin, 6 to 10 inches in length, from the back of your head. He will then sew back that portion of the scalp, and it will be hidden by the hair surrounding it. Next, the removed skin strip will be divided into 500 to 2000 minute grafts, with each containing a single hair or a couple of hairs. The type and number of grafts will be based on your hair quality, type, color and the dimensions of the recipient site.
FUE procedure: In FUE, the surgeon will shave the back of your scalp and remove the follicles one by one. The concerned area will heal with small dots and the surrounding hair will conceal it.
FUE technique is the latest and has least complication rates. It is one of the most widely accepted method of hair transplantation due to less bleeding, no linear scarring, faster recovery and better cosmetic acceptability of donor area.
In both the methods of transplant, after the graft is prepared, the surgeon will clean and numb the area where the hair needs to be transplanted to. He will then create slits or holes with a needle or scalpel and carefully place each graft in each hole. It might take 4 to 8 hours for the entire procedure to be conducted. And if you want thicker hair, more sessions might be required.
Here is a look at the other aspects of hair transplantation:
Recovery: Your scalp maybe tender post surgery and you may require pain medicines for quite some time. Antibiotics and anti-inflammatory drugs may also be prescribed. You will be able to get back to work in 2 to 5 days after the procedure.
What to expect: Though in 2 to 3 weeks after the surgical process, your transplanted hair will fall off, you will notice new hair growth in a few months. Often, 60-80% hair grow back in 6-8 months.
Risks: Bleeding, infections, scarring and unnatural hair growth are some of the risks associated with hair transplantation. When new hair begins to grow, some people complain of inflammation of the hair follicles, but this can be resolved with medication.