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Dr. Bikash Kumar

Acupressurist, kolkata

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Dr. Bikash Kumar Acupressurist, kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Excessive Hair Loss - 3 Ways To Curb It

MD - Dermatology, MBBS
Dermatologist, Mumbai
Excessive Hair Loss - 3 Ways To Curb It

Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

3161 people found this helpful

Hair Growth!

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Hair Growth!

Consuming foods which are rich in lean protein, whole grains, fruits and vegetables will help in maintaing your hair's health.

9 people found this helpful

I am 25 years old and my daughter is 2 years old we both have very slow hair growth I need advice please.

BHMS
Homeopath, Faridabad
I am 25 years old and my daughter is 2 years old we both have very slow hair growth I need advice please.
Your daughter is very young to take any medicine for hair growth. youu can apply honey and curd mix together on her scalp. you should take jaborandiQ , 10 drops with water once in a day for 3 weeks.
1 person found this helpful
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I'm 25 years old and i'm suffering from shoulder pain from last 1 months what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old and i'm suffering from shoulder pain from last 1 months
what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the shoulder joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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Sir I have very thin and small mustache and beard. I am 21 years old. I am very shameless with that. Can you advice anything to grow them properly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have very thin and small mustache and beard. I am 21 years old. I am very shameless with that. Can you advice a...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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The high weakness after the workout , what I do to for weakness and also leg joint pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
The high weakness after the workout , what I do to for weakness and also leg joint pain.
choose appropriate workout with less load. do warm up exercises before workout. do workouts alternate days. concentrate on diets.
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Dr my hairs are getting thin and falling rapidly, what should I do to gain them fine again? which drug I should use please suggest me

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful
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How to keep skin and hairs healthy and flowing? what are the foods and vitamins intake? Please advise.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
How to keep skin and hairs healthy and flowing? what are the foods and vitamins intake? Please advise.
Hi here is a very simple and the best way to keep skin n hair healthy. Just start taking" amla powder" 3-5gms daily with lukewarm water. I don't know weather you hv any other digestive or health problem. If any, it directly affects hair and skin.
1 person found this helpful
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My mother is 48 years old and about 55 kg in weight with 5" 4' height. She usually has pain in her joints. She is having pain from last many years. She had many test including RF Factor test and all are normal. Please suggest what should be done.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother is 48 years old and about 55 kg in weight with 5" 4' height.
She usually has pain in her joints. She is hav...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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