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I have problem hair falls, dandruff and premature greying of hairs. I suffering from above mentioned problem.
I want you to suggest good oil for my damage hair. My hair condition is very poor. I want a good herbal treatment to regain my hair.
I am 24 yrs old female. From last few days I have too much pain in my legs. Sometimes its untolerable this pain. This pain for this summer season or anyother else. Please tell me.
I'm 26 years old and i'm having huge hair fall, hair thinning. Do I need to consult a dermatologist, for this problem. And i'm thinking for hair transplantation. What would be best option for me.
I am 23 years old male. My hair is curly and dry. How to get silky hair. What I must do to get rid of dryness.
I want to use hamdard murg sherin oil for hair growth its use full to me? N which shampoo n conditioner I wanna use after applying this oil?
1. Pendulum Stretch
Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel Stretch
Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.
3. Finger Walk
Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.
4. Cross Body Reach
Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.