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Dr. Bikash Kumar

Acupressurist, kolkata

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Dr. Bikash Kumar Acupressurist, kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I have problem hair falls, dandruff and premature greying of hairs. I suffering from above mentioned problem.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have problem hair falls, dandruff and premature greying of hairs. I suffering from above mentioned problem.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
7 people found this helpful
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I want you to suggest good oil for my damage hair. My hair condition is very poor. I want a good herbal treatment to regain my hair.

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
I want you to suggest good oil for my damage hair. My hair condition is very poor. I want a good herbal treatment to ...
Hi lybrate-user, You can use Bringamalaka Taila for application in hair and use some mild ayurveda shampoo such as Chembrutyadi Thali for hair wash. Add fruits and cooked veggies in your diet. Use Hair rich caps as an hair supplement. Shampoo only twice a week
2 people found this helpful
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I am 24 yrs old female. From last few days I have too much pain in my legs. Sometimes its untolerable this pain. This pain for this summer season or anyother else. Please tell me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . This seems to be muscle cramps. Its very common to have it. Yes it can be seasonal. Take tab carnisure 500 1 tab twice daily. Pls let me know.
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I'm 26 years old and i'm having huge hair fall, hair thinning. Do I need to consult a dermatologist, for this problem. And i'm thinking for hair transplantation. What would be best option for me.

Vaidya Visharad
Sexologist, Narnaul
I'm 26 years old and i'm having huge hair fall, hair thinning. Do I need to consult a dermatologist, for this problem...
Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.

I am 23 years old male. My hair is curly and dry. How to get silky hair. What I must do to get rid of dryness.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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At the age of 26 there is no proper beard grown is there any sort medicine for facial hair growth.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
At the age of 26 there is no proper beard grown is there any sort medicine for facial hair growth.
Tip No #1: Exfoliate your skin once a week. This will help remove dead cells and stimulate hair growth. Tip No #2: Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. Tip No #3: Eucalyptus helps promote facial hair growth, so use a moisturiser with eucalyptus as the main ingredient and massage it on your face to grow your beard faster. Tip No #4: Make sure you sleep well as this will help repair damaged skin cells and promote beard growth. Tip No #5: Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamins A, B, C and E in your diet as they speed up the hair growth process. Tip No#6: Keep a tab on ingrown hair; beards usually don't grow evenly if there are ingrown hairs on your face. Here are some home remedies to prevent ingrowths. Tip No#7: Take 2.5 mg of biotin every day to help your beard grow faster. Tip No #8: Beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress. Manage stress in healthy ways through meditation and yoga for better results. Tip No #9: Increase the amount of protein in your diet. The protein found in meat, fish, eggs and nuts will help the hair on your face grow quicker. Tip No #10: Refrain from shaping or trimming your hair very often. Groom your beard only after six weeks when it is full grown. Tip No #11: Facial massage improves blood circulation to the face, which will stimulate new hair growth. Tip No #12: The popular logic that shaving every day makes beards grow faster is a myth. There is no scientific research to prove it. Tip No #13: In case you experience itching or rashes during the initial days of growth, apply hydrocortisone cream to your face Tip No #14: Amla oil is a natural remedy to increase facial hair growth. Massage your skin with amla oil and leave it on for 15-20 minutes. Rinse your face with cold water and then clean it.
1 person found this helpful
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I want to use hamdard murg sherin oil for hair growth its use full to me? N which shampoo n conditioner I wanna use after applying this oil?

BHMS
Homeopath, Hooghly
I want to use hamdard murg sherin oil for hair growth its use full to me? N which shampoo n conditioner I wanna use a...
Use baby shampoo,,use hot oil massage with olive oil and coconut oil day before shampooing it will be beneficial for u
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Exercises for Frozen Shoulder

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Exercises for Frozen Shoulder

 

1. Pendulum Stretch

Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.

2. Towel Stretch

Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.

3. Finger Walk

Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.

4. Cross Body Reach

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

 

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How could I cure my hair dryness? I really want longer and healthy hair please suggest some easy and efficient solution to cure it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How could I cure my hair dryness? I really want longer and healthy hair please suggest some easy and efficient soluti...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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