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Performing physical activities on a daily basis always have its benefits, but doing exercise in a well-planned manner is essential for those people who suffer from either type-1 or type 2 diabetes. Becoming more active helps lower blood sugar levels and keep diabetes under control.
Relation between exercise and sugar levels
The food we consume contains sugars which are stored in our blood in the form of glucose. This glucose is absorbed by the muscles in our body, but body fat is the enemy of this absorption process. An obese person is prone to type-2 diabetes since excessive amounts of fat are present in the body which does not allow the muscles to absorb the glucose from the blood. This results in more glucose or sugar levels in the blood which leads to diabetes.
By regularly exercising, a person not only burns his/her excessive body fat, but also makes use of the muscles in his body thus allowing the muscles to absorb the glucose present in the blood readily. This helps reduce the sugar level in the blood. Moreover, doing exercise on a regular basis helps increase insulin sensitivity. It helps cells to use available insulin in taking up glucose during and after physical activity.
Understanding blood glucose reaction
The duration for which you perform physical activities will determine your blood glucose level. Physical activity has its effect on your blood glucose level and can keep it in check for up to 24 hours by increasing your body’s insulin sensitivity. Every individual needs to monitor how his body responds to physical exercise by regularly monitoring the blood sugar level before and after exercise or as advised by the doctor.
Once you are familiar with the results you achieve with respect to duration and types of exercises you perform you shall be able to control your blood sugar levels more effectively and prevent your sugar levels from going either too high or too low.
Hypoglycemia and physical activity
People who have diabetes should be prepared to treat hypoglycemia or low blood sugar level. Hypoglycemia is more common in people with type-1 diabetes, and people with type-2 diabetes are at lesser risk unless they are on insulin. Individuals who experience Hypoglycemia during or after exercise should consult a doctor immediately.
If you choose to resume your exercise routine, make sure you take a break and treat your low blood sugar level. Once your sugar level gets normal, you can begin your physical activity. What you need to know is that a drop, in sugar level, can occur just after exercise or even long after exercise.
Chances of a drop, in sugar level, occur in those diabetic people who either take insulin, skip meals, or exercise for too long or too hard. If you are finding it hard to keep your sugar level in check, consult a doctor immediately and follow his advice diligently.
In order to avoid hypoglycaemia, you can eat a fruit or nuts before exercise. It is also very important to hydrate yourself during the exercise. Ideally, take a fruit half hour before exercising. Keep yourself hydrated during the workout. Avoid energy drinks. In case you have a concern or query you can always consult an expert & get answers to your questions!
Sir I ma 29 years old .I have a BP Problem my BP is 150/110. Please give me some advice. I take a medicine Envas 5 mg but not control.
My mother she is suffering from Bp cholesterol and thyroid problem, what should I do as I have took opinion of 3 doctors but until she took medicine she is stable but what should do to cure permanently.
For a 4 months old child born with a hole in the heart, is this treatable? Also how simple or complicated can life be for the child and parents?
A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. If blood flow.
Thanks for the reply. So in the past I have ignored rice and fat, continuously played TT, because of bending frequently in game, I guess that's causing the chest pain.
Hi my friend is suffering from hypoglycaemia and he's non diabetic. Doc suggested with insulin antibody serum test. What is this test for? The report showed 20U/ml What did this reading mean?
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?
Fifty-four percent of all patients with premature heart disease and 70% of those with a lipid abnormality have a familial disorder. Hence, a screening test for lipids is recommended for first-degree relatives of patients with myocardial infarction, particularly if premature. Screening should begin with a standard lipid profile and if normal, further testing should be done for lp (a) and apolipoproteins b and a-i.
About 25% patients with premature heart disease and a normal standard lipid profile will have an abnormality in lp (a) or apo b. Elevated apo a-1 and hdl are likewise associated with reduced chd risk.
First-degree relatives are brothers, sisters, father, mother; second-degree relatives refer to aunts, uncles, grandparents, nieces, or nephews and third-degree relatives refer to first cousins, siblings, or siblings of grandparents.
Familial hypercholesterolemia (fh) is a genetic disorder, characterized by high cholesterol, specifically very high ldl (" bad cholesterol") levels and premature heart disease. Patients may develop premature cardiovascular disease at the age of 30 to 40. Heterozygous fh is a common genetic disorder, occurring in 1: 500 people in most countries. Homozygous fh is much rarer, occurring in 1 in a million births. Heterozygous fh is normally treated with drugs. Homozygous fh often does not respond to medical therapy and may require apheresis or liver transplant.
To detect familial high cholesterol levels, a universal screening must be done at age 16. The cholesterol levels in heterozygous patients are between 350 to 500 mg/dl, and in homozygous, the levels are between 700 to 1, 200 mg/dl.