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Dr. Bhattacharya

Gynaecologist, Kolkata

Dr. Bhattacharya Gynaecologist, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhattacharya
Dr. Bhattacharya is a renowned Gynaecologist in Sarat Bose Road, Kolkata. Doctor is currently practising at Health Point in Sarat Bose Road, Kolkata. Book an appointment online with Dr. Bhattacharya and consult privately on Lybrate.com.

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58, Sarat Bose Road. Landmark: Opposite Landsdowne puuddapukur . Near Motor Vehicle, KolkataKolkata Get Directions
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Cheese - How is it Beneficial?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Cheese - How is it Beneficial?

The process of cheese making is an age old practice dating back to ancient times and is practiced all over the world. As a dairy product, produced in a manner akin to that of yogurt production, cheese can be made in numerous ways, depending on how the curdling milk coagulates and on the nature of decomposition of the solid particles like proteins and fats, and the liquid particles. Further, through the application of acids, such as vinegar or lemon juice, the final product can be altered and determined according to its consistency, flavor and appearance. Usually, acids are used for catalytic purposes in the production of soft cheeses like Cottage cheese, Camembert, Brie, Ricotta cheese and sour cream, which do not normally require much time to age. In contrast, semi-hard and hard cheeses are made with rennet and ripened with bacteria or mold.

These include Parmesan, Blue, Swiss, Roquefort, Cheddar, Colby and Asiago cheeses and are more often known as grating cheeses.

Cheese, like other dairy products, is highly nutritious, rich in calcium content, protein, vitamin A, vitamin B12, vitamin K2, sodium, phosphorus, selenium, zinc riboflavin as well as probiotics. Besides its high nutritional value, here are other benefits which you may acquire from the consumption of cheese:

Strong and healthy bones

Cheese has always been considered an ideal source of nutrients for bone health, especially because of the presence of B-complex vitamins along with high protein and calcium content. With the right amount of cheese, a number of bone problems associated with ageing like Osteoporosis, for instance, can be prevented. Moreover, cheese also protects your teeth from acid erosion, caused by tea, coffee, soda or wine, as they help in raising the natural pH levels in the mouth.

Heart benefits
Cheese consumption also helps in protecting your heart from threats of cardiovascular and coronary heart diseases.

Favorable for athletes
Cheese contains a fat-burning conjugated linoleic acid, which helps reduce the size of fat cells and is effective in burning fats to muscles. In addition, with the presence of a fairly high level of calories, cheese helps the athlete in gaining mass, thereby making it immensely favorable for athletes.    

3617 people found this helpful

My husband's fasting blood sugar level is 158mg/dl, post prandial sugar level is 199mg/dl. We are trying to conceive for more than a year. Is this sugar level a problem?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Absolutely not,. You should go for required pathological test for the purpose,please. Your pregnancy will b a late pragnecy at the present age of yours,of course, u need to consult a gynae,please. Take,care.
1 person found this helpful
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How To Focus On Fruits

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

4 people found this helpful

Hi, I want to ask .can we use pain relief gels like moov, iodex in pregnancy because we massage through these gels then fumes of these gels enter to your body. Is it safe for baby 's growth or not .as 3rd month is running of my pregnancy.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Though the gels you have mentioned are applied externally, some amount gets absorbed. Applying them once in a while is alright, but they should not be used regularly.
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Eye Health - 6 Ways You Can Maintain It!

MD, MBBS
General Physician, Bangalore
Eye Health - 6 Ways You Can Maintain It!

Your eyes are one of the most important sense organs, which help in perceiving up to 80 percent of all major impressions. All your important daily activity like reading, internet surfing, driving etc are done with the help of your eyes. You should never take your eyes for granted. There are many ways in which you can take care of your eyes to ensure that you see and experience the world at its very best.

  1. Quit Smoking: Smoking makes you vulnerable to a majority of health related problems. When it comes to the health of your eyes, smoking can place you at a risk of uveitis (inflammation of the middle layer of your eye which includes ciliary body, iris and choroid) and cataracts (clouding of the lens in your eyes leading to a blurry vision).
  2. Wear sunglasses: Proper sunglasses can protect you from the harmful ultra violet (UV) rays of the sun. You should still use sunglasses even if your contact lenses offer UV protection. Too much of UV rays can cause pingeucula (yellow bump on the eyeball) and other serious eye problems. Polarized lenses can help to give your eyes proper protection while driving.
  3. Screen time: Minimize the amount of time staring at the computer screen as it can cause
  4. Anti- Glare:  Use an anti-glare screen on your computer at work so that the strain and pressure on your eyes are less.
  5. Regular exercise: Exercise such as walking can prevent degeneration of the macula (present in the center of the retina in your eyes) which typically occurs by the time you reach the age of 60.
  6. Don't Ignore: You should look at changes in your vision as an early warning sign. The changes would include difficulty to see in low light, hazy and double vision, along with abnormal swelling and severe pain in your eyes.

You should visit your eye doctor for check ups at least once every two years. Eye diseases like diabetic retinopathy have no early warning symptoms and can only be diagnosed through a comprehensive eye exam. You should also ensure that the prescription for your contact lenses and eye glasses are up to date. If you wish to discuss about any specific problem, you can consult a general physician.

3842 people found this helpful

Hi. I had unprotected sex on 15th and 16th February. My periods are due on 23rd February. Can I get pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The fertilization period could range from the 8th day from the first day of your period to 21 st day from the first day of your previous period. In this case, there is a chance of pregnancy if all other requirements are met. Take care.
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Folvit, zincovite, aspirin tablets ka kya use hai, conceive karne mein jab baby plan kar rahi ho? Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Mineral and vitamin supplements. Folvite is known to prevent neurological abnormalities in the new born. Aspirin is a antithrombogenic agent that helps to improve placental function and reduces risk of pre-eclampsia and growth restricted babies. It is also given in some women who have had a history of previous miscarriages.
4 people found this helpful
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I am aishwarya. I married last year but still I am not able to conceive. I consulted doctor and took every test and everything is normal. My age is 25.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
There is sometimes unexplained infertility where there is no cause, but since your age is not too much and all your reports are fine then you should go for iui and get an hsg and husband semen analysis done before doing iui. Also you can try naturally as well during your fertile period i. E. From day 10 to day 20 of your cycle, in this duration do regular intercourse, you can try this for 2-3 months.
2 people found this helpful
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How to Improve your Appearance?

Dermatologist
Dermatologist, Delhi
How to Improve your Appearance?

‘First Impression is Last impression’, haven’t we heard this line a lot many times in our lives To just live up to that line we all make so many efforts. We take care of our looks, of our figure, of our hair, of our clothes, of our communication skills, of our body language; in short we work on our entire personality just to live up to this line.

Do you know why?

Because this line sometimes helps us or sometimes ruins us. This line helps people judge us, helps people comment on us, helps people just praise or abuse our outer looks.

But is that it?

You should not let your outer looks define who you are and that does not mean you do not take care of yourself and start looking ugly, it just means you should look good but for your own good and for anyone else. You don’t need to stress yourself to look good, try to flaunt your natural beauty, try and be who are, try and cherish what uniqueness you’re gifted with and not try to be like someone else, that’s because you’re original don’t label yourself.

Its fine, if your hair are not straight and silky, after all they are hair not some straight line or a silky curtain. Let them be how they are, don’t ruin them by ways of blowing, softening and straightening, because these are all temporary solutions, for something long lasting first you need to accept yourself the way you are and then comes everything else.

No matter what type of hair you have – straight, curly, wavy, soft, dry, tangled, etc. You need to take good care of it and nourish them. Firstly, whenever you wash your hair, you should oil them a night before or two hours before shampooing. Then do not use conditioners very frequently, use it only once in three times of shampooing. Resort to natural conditioners like curd, also you can apply egg white, aloe Vera, and may be some natural herbs. Then you should comb your hair at least two times a day to avoid tangling and hair fall.

Then it is okay to not look fair but be spotless, not to have soft skin but at least a healthy one, not to have a supermodel figure but at least be fit. All these things add to your persona, take good care of them but not by ruining their uniqueness.

Remember, the value of original is more than the copy.

38 people found this helpful

Hi Dr. actually my friend she had a physical rltnship with her bf which they had no safety but she took unwanted 72 pills under 48 hours he had her periods so will you pls clarify that are there any chances to get pregnant.

MD - Alternate Medicine, BHMS
Homeopath, Surat
If she had had her periods then, it means she is not pregnant. If by any chance she misses her periods, then confirm it by urine pregnancy test.
1 person found this helpful
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I, m 32 years old female. And my name is Mamta Patel. My problem is no dated periods.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello, hope you are suffering from irregular of period. Try to regularise by taking some medicines. Take m2 tone liquid 10 ml twice, ovarin capsule twice daily, take ovral-l 1 tab daily. You will have dated period.
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Certified Implantologist, Advanced Aesthetics
Dentist, Pune
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.

From birth itself she was fat, but it was a healthy body. From past 4-5 months her body is very week. She is working out for reduce weight. She walks 3-4 kms daily. She is on diet, eating food twice a day only. She is doing 12 hours shift at office for last few months. Is it because of that her weight is not loosing?

MSc
Dietitian/Nutritionist, Chandigarh
The best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck. 5.0 loose some weight 5kg good weight is 50-55kgs. Do surya namaskar 10times a day.
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Earlier I used to had my periods for 3 days now since 4 to 5 months it has decreased to 2 days and now it's just 1 day. Is it normal?

MBBS
General Physician, Chandigarh
No it's not normal get your parameters checked consult a gynecologist and start taking iron supplements like cap haem up once daily for three months along with good healthy iron and protein rich diet also start exercising as your lifestyle also effects your periods.
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Hello doctor, again same thing happening with me as last time. My period is due. I have to get my periods on 4 may. V had our intercourse on 16 April nd alternative days till may 1 nd last month I got on 4 April. Last month I got my periods delay for 12 days. Nd taken test it was negative. Nd this tym also not got my periods. My periods usually 30 to 33 days. Cycle. So please suggest me till how many days I have to wait for my periods. Nd take pregnancy test. My weight is 61 kg. Having hypothyroid taking tab 62 mg thyronorm. Daily. M worried please suggest me.

BHMS
Homeopath, Howrah
Hypothyroid may be the cause for delay in menses. If you have doubt of pregnancy perform your pregnancy test in 4 to 5 days of missed period. As it shows more accuracy. Today is 12, you can still perform, if negative wait for a week to appear menses normally. And if this irregularity remains persistent then get your ultrasonography done for pcod.
1 person found this helpful
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Hi, I had and medical abortion on 21st jun because my baby heartbeat was gone. After that my periods came on 5th Aug next period was on 21st sep and this third one came on 5 Nov. After abortion my cycles are irregular and bleeding is very light this is my third cycle with the same light bleeding problem. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hello, please. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
2 people found this helpful
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I am 24 years old female and I have some vaginal problems like black skin around my vagina skin become so black and having a problem of white water having odor smell during sex with my hubby please suggest me something what I will do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take kreosotum - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy hairfall from last 2 months (male balding pattern). Please suggest diet , home remedies , exercises anything and everything as I'm really worried about it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, you need proper guidance dear. For a start you can follow these steps. Firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
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I have a new born baby but I give him breast feeding so my mother said do not eat mangoes but I luv mangoes what I should do plzzzz help me.

MD - Paediatrics
Pediatrician, Kolkata
You can definitely eat mangoes. Mango is a good fruit if you can digest it properly. Tell your mother the benefit of eating mangoes. Or else take her to your pediatrician. He/she will be able to counsel her.
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