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Dr. Bhadra R.Amiya.

Hematologist, Kolkata

Dr. Bhadra R.Amiya. Hematologist, Kolkata
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhadra R.Amiya.
Dr. Bhadra R.Amiya. is one of the best Hematologists in Kalighat, Kolkata. You can meet Dr. Bhadra R.Amiya. personally at Dr. Bhadra's clinic in Kalighat, Kolkata. Book an appointment online with Dr. Bhadra R.Amiya. and consult privately on Lybrate.com.

Lybrate.com has top trusted Hematologists from across India. You will find Hematologists with more than 36 years of experience on Lybrate.com. You can find Hematologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86/B Mohim Halder Street, Kalighat, KolkataKolkata Get Directions
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Morning 4-5: 30 I'm unable sleep, even I'm trying to sleep but my mind is not getting into that.

PDDM, MHA, MBBS
General Physician, Nashik
Morning 4-5: 30 I'm unable sleep, even I'm trying to sleep but my mind is not getting into that.
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Sometimes I have a very serious pain in my leg something like cramp Not regularly but no of times I have.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes I have a very serious pain in my leg something like cramp Not regularly but no of times I have.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I couldn't sleep well for last few years when I get up in the morning I find my self thinking. I don't feel that I had a good sleep I am very desirous from my life so I always keep on thinking and I can't help in it. Moreover i am suffering from neuropathy. And about me I drink wine. And have a bad habit of chewing tobacco too So please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I couldn't sleep well for last few years when I get up in the morning I find my self thinking. I don't  feel  that I ...
First for good health you have to start wine & tobacco. Then start taking ashwagandha capsules 2 bd & saraswatarishtam 15 ml bd for 1 month. Revert back to me with your condition after 1 month. You will definitely be cured.
1 person found this helpful
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I havent slept from last 3 days because my foot is paining. I got hurted when I was playing football. Please tell what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I havent slept from last 3 days because my foot is paining. I got hurted when I was playing football. Please tell wha...
Do consult sports medicine specialist and take ift and laser therapy for 12 days followed by stretching exercise once pain subsides regularly.
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My legs pain very often. Inspite of applying pain reliving medicines, the pain is the same What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My legs pain very often.
Inspite of applying pain reliving medicines, the pain is the same
What should I do?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir, while folding and unfolding some of my fingers of both hands experience pain now a days. Could you please explain the reason and what I should do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 19 years old. From the past few weeks, I am experiencing a shift in my sleep cycle probably due to changes in melatonin levels. What can I do to revert it to normal state?

MBBS
General Physician, Jajpur
I am 19 years old. From the past few weeks, I am experiencing a shift in my sleep cycle probably due to changes in me...
so stop doing things which disrupt your melatonin levels. Avoid using your smart phone, which helped you find such info, during bedtimes. Stop calling your girlfriend at night. Have an early dinner and keep some gap before falling asleep.
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I am 42 yes old. For last 10 days I am suffering from a prblm. At night when I go for sleep 1-1.5 hrs, there is no sleep. Usually go for sleep at 12. Not only that my sleep is broken for several times. Earlier within 10-20 mins I got dream and sound sleep for 6 hrs. Now facing the above disturbances. Advice me with regards.

MBBS
General Physician, Ahmednagar
I am 42 yes old. For last 10 days I am suffering from a prblm. At night when I go for sleep 1-1.5 hrs, there is no sl...
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
1 person found this helpful
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I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe and toe thumbs. I have been suffering since last 10 years from this, I have tried allopathy and homeopathy but they yielded no permanent result. Please suggest a remedy.

BHMS
Homeopath, Faridabad
I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe ...
Hi, Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. Other less common causes are a diet high in purine-containing items or your body producing too much uric acid. Prevention:- -Increase your intake of fibre-rich diet. -Olive oil helps you avoid the production of excess uric acid. -Regular intake of 500 mg of vitamin C will decrease your uric acid levels in a month or two. -Avoid bakery products. -Increase intake of antioxidant-rich foods like fruits and vegetables. -Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to 'strain' the impurities from your body. -Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body. -Limit or avoid alcohol. Medication: Take homoeopathic medicine - Colchicum 30/ 3 times a day daily for a month.
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Hi sir I have neck pain and weakness from 3 to 4 days ago and itching in head back hand and I feel sleepy.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi sir I have neck pain and weakness from 3 to 4 days ago and itching in head back hand and I feel sleepy.
Neck pain and weakness can be due to several reasons like your sleep posture, stress at work and home and itching also has several causes like dandruff, dry scalp etc sleepiness may be due to inadequate sleep, thyroid issues etc a detailed history is required which includes dietary, occupation,social, medical history. Take a consult for specific advise as well as for overall well being and prevent all lifestyle diseases.
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Sir I have a serious problem of sleep at night. Because of incomplete sleep pain in back side of head.

Physiotherapist, Greater Noida
Sir I have a serious problem of sleep at night. Because of incomplete sleep pain in back side of head.
Start breathing exercise, meditation, yoga,even for 5 to 10 minutes if less time, don't take tention, all is well.
1 person found this helpful
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Hi I have pain in my leg and have some issue and when I have go to walk sometimes it have big pain so can you do something about this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
1 person found this helpful
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I didn't sleep well, how? I don't know and most of time I am in stressful please give me solutions.

BAMS
Ayurveda,
I didn't sleep well, how? I don't know and most of time I am in stressful please give me solutions.
See stress is your and you understand it is bad. So you have to give up your stress first to get any better result. Or you may follow few tips to over come it.
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Generally I am unable to sleep as soon as I go to bed instead of feeling very sleepy. What should I do?

MBBS
General Physician, Cuttack
Generally I am unable to sleep as soon as I go to bed instead of feeling very sleepy. What should I do?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time .8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10..Don’t sleep in day time 11.Don’t take sleeping pill 12 If no relief consult doctor
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I am 20 years old and been suffering from severe headache since the past few days. I have checked my eye power, taken pills and also have had long hours of sleep but the problem still persists. What should I do?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 20 years old and been suffering from severe headache since the past few days. I have checked my eye power, taken...
Hi, headaches are generally psycho somatic. Make sure you wear dark glasses when you go out in the sun. Keep yourself hydrated. If constipated, take a laxative for clear motions. If condition still persists, show yourself to ahomoeopathic doc. All the best.
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I have fever since 3 days. I can't even sleep sometimes. Feels weakness from 3 days and don't like to work and do day by day activity. So if you have any suggestion regarding to my problem then help me. Thank you.

MBBS, cc USG
General Physician, Gurgaon
I have fever since 3 days. I can't even sleep sometimes. Feels weakness from 3 days and don't like to work and do day...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I am 21 years old male and I have leg pain problem from 15 days. What should I do?

BPT
Physiotherapist, Hyderabad
I am 21 years old male and I have leg pain problem from 15 days. What should I do?
Hi lybrate-user do the stretching exercises for 10 to 15 min daily and strengthening exercise you r leg for 10 min daily if you have any doubts revert me back.
2 people found this helpful
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I have my little cousin. She is 1 and half year old. She did not sleep at much as she require. So what should I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have my little cousin. She is 1 and half year old. She did not sleep at much as she require. So what should I do?
Sir, she need to be examined for proper advice. How is her stools, any cough /cold. Any fever. How is the tummy. Get back to me for proper advice. Give liquids like milk, and soft solid food. Give lot of water.
1 person found this helpful
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I am 65 years old my left leg knee joint getting pain when walking from last 2 years.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
4 people found this helpful
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