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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Sports Injuries are very common and often results from using improper gear or poor training practices and refers to all those injuries that are faced by an individual while playing a sport. It is essential to understand the preventive measures as well as the therapeutic methods at a basic level.
Types of Sports Injuries
Sports injuries can be categorized as an Acute Injury and a Chronic Injury. Acute Sports Injury occurs suddenly during playing or exercising. Sudden pain, fracture, and strained back are some examples of acute injury. Acute injuries don’t possess any serious threats to one’s life and can be easily healed over a period of time, depending on the injury and the physical conditions of the individual. Chronic Sports Injuries, on the other hand, are those injuries which occur for a long time and is also termed as an overuse injury. Examples include Achilles tendinitis, runner's knee, and swimmer's shoulder.
Steps to follow after an injury
If you have encountered a sports injury, then it is advisable to follow four simple steps.
- The first step involves taking adequate rest. One should reduce their regular activities and take as much rest as possible to regain normal condition.
- The second step comprises of using ice packs on the affected area for 15-20 minutes. This should be followed at least three times a day. But don’t exceed the limit of 20 minutes, as over application might result in worsening the situation.
- The third step involves compression, i.e., exerting even pressure on the affected area, which might help in reducing swelling.
- The last step comprises of elevation. Always try to have the affected area at an elevated level to stimulate speedy recovery. Suppose you have hurt your foot badly, then always place your foot on a pillow and then take rest.
If you follow these steps, then you can expect to heal your injuries gradually. But make sure, that in the case of chronic sports injury, you immediately visit a doctor and follow his prescribed medication and measures. The stated steps can help in case of minor acute sports injuries only.
Precautionary measures for sports injuries
If you want to reduce the risk of sports injuries, then include warm up as a mandatory activity before starting off with any sport or exercise. It is believed that proper warm up can reduce the chances of injuries that can occur during playing sports or exercising. Apart from warm up, you can keep few points in mind to avoid sports injuries like never twist your knees while stretching, don’t do overstretching, know your body limits and act accordingly.
Adhering to established standard best practices while involved in sports can minimize the occurrence of an injury to a great extent.
We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.
Here is a list of reasons why magnesium holds an important place in our body.
It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:
So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.
- A lot of calcium deficiency which means brittle bones
- Very poor heart health
- A lot of unnecessary weakness
- Very frequent muscle cramps at unusual situations
- Tremors, nausea and unnecessary anxiety
- High blood pressure and type 2 diabetes
- Difficulty in swallowing the food
- Poor memory
- Lots and lots of useless confusion
Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.
Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:
- Irregular heartbeats in individuals
- Slow breathing
This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.
Here is a list of items that can relieve the deficiency symptoms of low magnesium.
- Seeds of pumpkin
- Seeds of sun flower
- Soya bean
- Black beans
- Sesame seeds
- Spinach and many more
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
On Nov 6 we participated in sex, and she got periods on nov 16, still there is a chance of getting pregnancy, at that time spread also not entered.
Progesterone is a characteristic female hormone, which is also known as the pregnancy hormone, its percentage is generally higher before and during pregnancy. Progesterone supplementation is regularly important during assisted reproductive technology (ART) systems; for example, In-vitro fertilization (IVF). This is recommended because the medicines you may use during these strategies can change your body's capacity to deliver progesterone. Certain techniques can even expel progesterone delivering cells from your ovaries. All women who wish to end up pregnant need progesterone to help the uterus get ready for and sustain a prepared egg.
Progesterone readies the uterus for pregnancy. After ovulation happens, the ovaries begin to deliver progesterone required by the uterus. Progesterone causes the uterine covering or endometrium to thicken. This readies a strong domain in your uterus for a fertilized egg.
Progesterone sustains the baby. A supply of progesterone to the endometrium keeps on being critical during pregnancy. After an effective implantation, progesterone keeps up a steady domain for the forming baby. Following eight to ten weeks of pregnancy, the placenta takes control of progesterone creation from the ovaries and considerably builds the hormone.
Other sources of progesterone supplements
A few types of progesterone supplements are accessible, including vaginal items that deliver progesterone straight to the uterus. The diverse structures include the following:
1. Vaginal gel:
- Utilized once every day for progesterone supplementation
- Over a time of involvement and more than forty million dosages recommended
- In studies where quiet inclination was measured, a dominant part of women favored the gel for comfort over other progesterone medicines
- Some discharge felt during use
2. Vaginal suppositories:
- Generally utilized yet not FDA-endorsed
- Utilized two to three times each day
- Spillage can be chaotic
3. Vaginal supplements:
- Intended for vaginal use
- FDA-endorsed for progesterone supplementation yet not for progesterone substitution
- Useful in ladies under thirty-fie years; no settled outcomes in women of more than thirty-five years
- Utilized two to three times each day
4. Progesterone oral cases, utilized vaginally:
- Not planned or FDA-affirmed for vaginal utilization
- Less symptoms when it is utilized vaginally rather than orally
- Utilized approximately three times each day
- An oil-based arrangement (now and then called progesterone in oil)
- Generally utilized; most settled strategy for progesterone delivery
- Infused into the bottom once every day
- Requires long, thick needle to enter layers of skin and fat
- Hard to oversee
- Infusions might be difficult
- Skin responses are normal
Progesterone is a vital piece of infertility treatment since it boosts implantation and pregnancy. Human services suppliers regularly have an inclination towards which type of progesterone they recommend for fertility treatment. Their application is by and large in view of their involvement with the different techniques. However, accommodation and demand are likewise critical. Most women lean toward a progesterone definition that is simple, advantageous, and agreeable. Thus, make sure to talk about your choices with your social insurance supplier or your doctor. If you wish to discuss about any specific problem, you can consult a gynaecologist.
I want to cure piles, because I am having some disorder while going urine, I feel very itchy and sometime blood came out with urine.
Am newly married and next week planning my honeymoon. But my wife period time is on the same days. We can't postpone our honeymoon days because of work. So what should I do. She told me that she can have tablet's which will postpone period, is that safe, I can enjoy sex while having tablets. Please help me. She is healthy and didn't consume any kind of medicines for last one month.
Im 24years old girl. I have 1 prob. Ma baby was feed only my 1 breast, 2nd one not bcoz thats nipple was very smal. What can I do for increase the size of nipple.
I have breast pain which increases at the time of onset of my menstrual cycle and otherwise it pains when I touch my breasts. But I am unable to figure out any lumps. So should I consult a doctor or its just a hormone imbalance.
Hello, I am deepak my friend and her wife did sex just after her periods over a day but they use precaution pill like unwanted 72. After five days their is a bleeding in her vagina. Is it sign of pregnancy or just be a normal period bleeding. Please advice me the right suggestion. Thank you.
I am a 22 years old female. My vagina and its area are very black. I have regular periods. I am going to marry within 1 year. please prescribe any medicine or lotion for me.
The exact cause is not clear, but it is associated with changes in hormone levels during the week before your period. Factors like poor diet, stress, high body mass index, environmental toxins and hereditary factors also contribute to this problem.
Pms is associated with a wide variety of symptoms, such as bloating, water retention, headaches, cramps, mood swings, irritability, food cravings, upset stomach, constipation, acne, breast tenderness and fatigue.
Although there is no real cure for pms, you can follow some natural and easy home remedies and practice a few healthy habits to reduce this problem. If your symptoms are more severe and disrupt your daily activities, consult your doctor. A severe form of pms is called premenstrual dysphoric disorder (pmdd).