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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Very nice Doctor,polite behavior,
Hello mam maine 2 saal ho gye hai nasbandi krwae the ab dobara baby krna chahti hu to kya nasbandi khulwane c dobara baby hoo skta hai?
Am diabetic and still dont have kids.i have hypothyroidism and also my periods are not regular.i want to have kids.
Seated Single Arm Chest Stretch
Many people develop a curve in the back and shoulders due to poor posture while sitting at a computer or desk all day. This is an excellent stretch to help correct your desk-job posture without even leaving your desk.
1. From a seated position with your feet flat on the floor, extend your right hand toward your right side and press back until you feel a complete stretch in the right side of your chest.
2.Repeat this stretch moving your arm at various angles to feel a stretch indifferent parts of the chest. Perform 8 to 10 reps and repeat on the opposite side.
Holding your arm at a variety of angles ensures that you’re hitting all parts of the chest.
The wrist joint can become an issue when it’s overused. Due to the amount of typing many people do during their day, carpal tunnel syndrome has become a common problem.
The following movement can alleviate wrist pain by increasing blood flow to the area and can improve overall range of motion.
1.Start with your elbows tucked at your sides in a 90-degree angle. Make a gentle fist with each hand. While moving only the wrist joint, slowly circle your fist inward 10 to 15 times.
2.Reverse and circle in the opposite direction 10 to 15 times. Repeat the sequence 2 to 3 times.
Finger Flexion and Extension
Repetitive activities (think typing and turning a steering wheel) can quickly lead to fatigue and tightness in your hands. Exercises to extend and flex your fingers are important to avoid overuse injuries and make everyday tasks easier.
1.Begin by using your right hand to press your left fingers downward and back toward your palm. Press as far as is comfortable until you feel tension in your left fingers. Repeat on the opposite side.
2. Pull the left fingers upward using the right hand to assist the stretch to improve finger extension. Press as far up as is comfortable until you feel tension in your left fingers. Repeat on the opposite side.
A woman’s body is different as compared to a man’s body, which is why attaining climax for the two genders is also dissimilar. A woman’s body needs to be caressed, fondled and loved to be turned, which will eventually lead to multiple orgasms during intercourse or masturbation.
However, multiple orgasms aren’t an easy feat to achieve and one can opt to use the following tricks to climax more than once:
Build up a frame of mind: If you stick to a singular frame of mind and focus on getting just one orgasm, you are bound to get just one. Instead, think in plurality and concentrate on what makes you feel good and focus on pleasuring yourself. This kind of focus will actually make you feel aroused and more likely to have multiple orgasms.
Don’t forget Kegel exercises: Kegel exercises help you in keeping your pelvic muscles in shape. Usually after having an orgasm, the muscles seem to contract, but practicing these exercises daily will allow a continuous blood flow, thus, making them strong. If the muscles are strong, you can keep going even after an orgasm which is a requisite for attaining multiple orgasms.
Don’t allow the arousal level to fall to zero: It is only natural for you to slow down once you climax, but instead of completely stopping, try and put the focus back on stimulating your clitoris by engaging in oral sex or changing positions. If the embers are kept lit, you will experience another intense orgasm in sometime.
Focus on the stimulation spot: The stimulation spot varies from woman to woman. Some women feel aroused when their clitoris is stimulated whilst some feel hitting the G-spot turns them on. When you know what turns you on, maximise on the foreplay around that area using varied techniques. But after an orgasm, if the stimulation around one spot is maximum, move on to the other one.
In case you have a concern or query you can always consult an expert & get answers to your questions!