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Dr. Banerjee Amit

Orthopedist, Kolkata

500 at clinic
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Dr. Banerjee Amit Orthopedist, Kolkata
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Banerjee Amit
Dr. Banerjee Amit is a popular Orthopedist in Jessore Road, Kolkata. She is currently practising at Sanjeevini Medical Center in Jessore Road, Kolkata. Book an appointment online with Dr. Banerjee Amit and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjeevini Medical Center

194, Jessore Road.Landmark: Near kalindi, KolkataKolkata Get Directions
500 at clinic
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Arthritis - 6 Foods You Must Avoid!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Arthritis - 6 Foods You Must Avoid!

Arthritis is a painful joint condition that leads to pain and stiffness as well as lack of proper mobility due to inflammation and swelling. Usually, an orthopaedic specialist will prescribe anti-inflammatory and pain relieving medication for this condition, but there are various things that you can do to ensure that this condition does not become a debilitating one in the long run. One of the best ways of doing this is by limiting your diet in certain ways when it comes to inflammation producing food.

Here are a few types of food to avoid if you are suffering from arthritis.

  1. Fried food: Fried and processed food is packed with too much of salt in order to better preserve it so that it has longer shelf life. Also, the use of oil in order to deep fry can have a detrimental effect on the inflammation that is already causing problems for your joints. Therefore, it is best to avoid fried, fatty and processed or packaged food that has been frozen for too long.
  2. AGEs: When we speak of AGEs, we are not talking about the number of birthdays that you have celebrated. AGEs are actually Advanced Glycation End products that are a toxin released by food when it is heated, grilled, fried or pasteurised. These toxins can render damage to the proteins in your body. Once this process starts, the body retaliates by sending forth cytokines which are basically inflammatory messengers. This can lead to inflammation and arthritis.
  3. Sugar: Sugar and other refined carbs also have a large amount of AGEs as discussed above. These types of food should also be avoided by patients suffering from arthritis. Also, artificially sweetened drinks and too many baked goodies should be avoided by these patients.
  4. Dairy products: Owing to a certain kind of protein that most dairy products contain, these kinds of food are considered harmful for patients of arthritis. These proteins can encourage inflammation and irritation of the tissue that surrounds your joints. Switching to a vegan diet is considered helpful for arthritis patients.
  5. Alcohol: Excessive drinking is a major problem that can aggravate your arthritis situation. Smoking and drug abuse also leads to such problems. Drinking excessively can lead to the development of gout.
  6. Corn oil: This kind of oil is a part of most packaged, processed and fried food. It also leads to inflammation. Arthritis patients should switch to omega fatty three oils which can be found in fish.

Taking care of your body is a matter of maintaining a good diet with lots of activity that will be congenial for your condition. This will also help in keeping the painful symptoms of arthritis away. If you wish to discuss about any specific problem, you can consult an Orthopedist.

4482 people found this helpful

I have a pain in my wrist. It started coz my arm was in improper position while sleeping. I have been applying moov since a week. The pain has not reduced yet. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my wrist. It started coz my arm was in improper position while sleeping. I have been applying moov s...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I met with an accident 7 days back, I fell from my showed to the left and landed on my left knee, nw its bit swollen and am suffering from a significant pain but bearable. Any suggestions which medicine I should have and any medical restrictions.

MBBS
General Physician, Mumbai
I met with an accident 7 days back, I fell from my showed to the left and landed on my left knee, nw its bit swollen ...
Dear lybrateuser, - Give rest to the knee & limb - do cold compress 3-4 times a day - elevate the affected limb while sitting & sleeping - take a pain relief tablet 2-3 times a day after meals - apply a compression bandage on knee - get an x- ray knee done to rule out any injury.
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I am 25 year old male and have backache for last months. I have yoused pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last months. I have yoused pain relief ointment cream for couple of days ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what should I not. Which activities I can do and what I cannot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what shoul...
If your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear Knee Brace / Elbow Brace / Wrist Brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is Rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
2 people found this helpful
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Neck Pain

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Pain

For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

5 people found this helpful

I was doing rehearsal on drums after that it started uncontrollable pain it totally stuck. Both the hands I can not take up my hands in air also please provide me a better solutions on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was doing rehearsal on drums after that it started uncontrollable pain it totally stuck. Both the hands I can not t...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
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I have spider veins on my thighs & also have nerve pain in my right arm & legs. Please suggest any remedy about it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have  spider veins on my thighs & also have nerve pain in my right arm & legs. Please suggest any remedy about it.
Do consult vascular surgeon off appropriate therapy and management and take if and laser therapy for pain relief for 12 days.
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Mera leg bahut pain karta hai jab bhi my relex my rahta hu aur raat my leg shack karny ke habit ban gaye hai.

BPTh/BPT
Physiotherapist, Mumbai
Mera leg bahut pain karta hai jab bhi my relex my rahta hu aur raat my leg shack karny ke habit ban gaye  hai.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Hi my mom is 45 years old she suffering from severe legs pain she consulted doc reports were normal but still it pains specially during night times. She has low and high BP problem. How can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my mom is 45 years old she suffering from severe legs pain she consulted doc reports were normal but still it pain...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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