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Dr. Banerjee Amit

Orthopedist, Kolkata

500 at clinic
Dr. Banerjee Amit Orthopedist, Kolkata
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Banerjee Amit
Dr. Banerjee Amit is a popular Orthopedist in Jessore Road, Kolkata. She is currently practising at Sanjeevini Medical Center in Jessore Road, Kolkata. Book an appointment online with Dr. Banerjee Amit and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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194, Jessore Road.Landmark: Near kalindi, KolkataKolkata Get Directions
500 at clinic
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I am 42 yrs old, from Hyderabad. I am having backpain since 4 yrs. On MRI scan it showed a bulge and tear at L4 &L5. Pain is severe during night and early morning. Please tell me few exercises which relieve backpain.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
You need to learn spinal extension exercises from a trained physiotherapist and do them under his/her supervision for atleast a week before going solo.
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Joint pain problems in my knees, am also suffering from diabetes from last two years.

BHMS, MD - Homeopathy
Homeopath, Vellore
Joint pain problems in my knees, am also suffering from diabetes from last two years.
Dear lybrate user! do not worry about the knee problem, first of all reduce your weight, and do quadriceps exercise, and take more calcium supplements like milk. And for diabetes reduce your food intake, walk for 3o minutes daily take homoeopathy medicine
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Dear Dr. sir my question is I have sometimes suddenly pain in my neck and it turns over my shoulder it also turn over my back become high panic .So please suggest me some advices about this dangerous disease. It is your most kindness yours faithfully Fayaz Ahmad from j&k.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Dr. sir my question is I have sometimes suddenly pain in my neck and it turns over my shoulder it also turn over...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My left knee heavy pain I consult my doctor and xray also taken they told muscle problem only but I take all tablets and oils but no use pain still in the left kenn and thigh also exercise also done pls.

BPTh/BPT
Physiotherapist, Kota
My left knee heavy pain I consult my doctor and xray also taken they told muscle problem only but I take all tablets ...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I have my legs bent inside, knocked knees. I am facing problem in walking as it looks like I am walking in some odd style. Please give me some suggestion to correct my knocked knees.

Md ayurveda
Ayurveda, Bangalore
I have my legs bent inside, knocked knees. I am facing problem in walking as it looks like I am walking in some odd s...
Hello, need some more history here, like x-ray or mri any investigation s done. For now to strength en your bone you can go for abhyanga with ashwagandha balalakshadi taila daily once - take ashtiposhak tablets 2-0-2 after food for1month report back with investigations or consult. Thank-you.
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I lost since of my left hand on a accident, its operated about 8 months before, and I'm doing physiotherapy regularly but its happening nothing my hand is still in same condition as before operation. What should I do for now?

BPTh/BPT
Physiotherapist, Kota
I lost since of my left hand on a accident, its operated about 8 months before, and I'm doing physiotherapy regularly...
Hand exercise dear you can do it easyly 1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand
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BHMS
Homeopath, Mumbai
Simple and easy exercises for Patients suffering from Cervical Spondylosis
4 people found this helpful

I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't able to lift not even ten kg of weight. Please help me as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I had suffered bone fracture left foot last month. How long I need to avoid weight bearing? when I could walk normally?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me the x rays. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 it may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am KANU Biswas and I am 24 years old. I am suffering from back pain I used many pain relief cream but no effect. So what can I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am KANU Biswas and I am 24 years old. I am suffering from back pain I used many pain relief cream but no effect. So...
Do spine stretching exercise and hot fermentation posture correction must if it work then ok otherwise physiotherapy treatment.
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I have back pain from last 2 days and I am crying from last two nights. Please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain from last 2 days and I am crying from last two nights. Please help me.
If you have so much pain, then visit an orthopaedic surgeon. You might be having some serious issue. Usually it is seen in patients with infection of spine.
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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My coccyx bone has fracture before 20 days. How much day it wil ned to cure totally?

PGDHHM, MBBS
General Physician, Delhi
Sitting on soft surfaces can reduce the pressure on the coccyx. A 'donut' ' cushion may be used to sit ,these are cushions with a hole in them to ensure that no weight is placed in the injured tailbone. Over the counter painkillers can be used. Fibre rich diet is recommended, as they are high in fibre to soften stools and avoids constipation . Hope this helps u.
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Sir my back born is day by day going to week And shoulders also I suffering from back pain and shoulders pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my back born is day by day going to week
And shoulders also
I suffering from back pain and shoulders pain.
A x-ray of cervical and a test of vit d and calcium levels. Avoid long sitting and toward bending and computer work tk heat fermentation and rest ya physiotherapy treatment.
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Sir, For last few days I'm getting problem in my ankles. When I sit on chair comfortably more than 1 hour I get little pain in my ankles for four or five steps. Please suggest me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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My right hand shoulder is paining at the shoulder joint for about a week. I am applying MOOV but no appreciable relief. The pain is more when I lift my hand to wear a shirt or to reach anything.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right hand shoulder is paining at the shoulder joint for about a week. I am applying MOOV but no appreciable relie...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and Mobilisation exercise from physiotherapist Best wishes.
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