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Dr. B Ramana

Bariatrician, Kolkata

Dr. B Ramana Bariatrician, Kolkata
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B Ramana
Dr. B Ramana is a renowned Bariatrician in Park Street, Kolkata. You can visit him at Belle Vue Clinic in Park Street, Kolkata. Save your time and book an appointment online with Dr. B Ramana on has top trusted Bariatricians from across India. You will find Bariatricians with more than 36 years of experience on You can find Bariatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I have desk job in the last 2 year, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please reply.

Homeopath, Ahmedabad
According to height you should calculate your bmi rate and 10kg losing will be more than enough for you. Sedentary lifestyle tend to gain weight as your intake is more than your calorie burning. First of keep an eye as what you r grabbing. Do not exceed your calorie intake more than 1200 if you want to really lose around 1kg in a week. When our calorie burning is more than intake your weight will start droping. Add more of yogurt chicken paneer eggs to your daily intake. Try to have dinner only with soup or salads this will cut down your calorie ratio n start walking for 15 min a day. Will help you transform your self.
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Doctor my weight had been decrease from 60-52 I feel like fainting my school pant is loose as if it is going to fall down doctor I am in love with a girl we meet 2-3 days in a month I feel happy when we meet and 27 days I feel pain and lonely it is spoiling my studies to I used to be a healthy boy but my weight is decreasing my girlfriend does not listen to me she always hurts me what should I do to get the thing's back I know it's hard to get but I will try to get it back what should I do need help doctor my girlfriend aways used to flirt with many boys she loves me alot what should I do doctor.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
hello, At your age it is very easy to fall in love. But this is not true love only infatuation. When the girl also does not listen to you that means she does not care for your feelings. She is not worth your attention. She doesn't love you. Take your mind off her and do some thing constructive. Pay attention to your studies. This time won't come again. Think of your future and your parents . Join a gym , exercise and eat proper healthy food. Don't sit idle and whenever you start thinking about her indulge your self in any work. Do meditation and pranayam.
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I wish to reduce my weight as well as keep up with my hectic life what should I eat or what asanas should I do?

Ayurveda, Ambala
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
5 people found this helpful
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Hello sir/mam I am 22year old lady. I am married last year. At that time my weight is 48 and now my weight is 57 and my height is 157 inch. I am also a working lady. Please give me some tips to loose wait and also to control on fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello try adding foods to your diet instead of subtracting. Add in healthy foods like vegetable juice, fruit bowl, sprout chat. Keep cherries, juicy grapes, or any fruits into your bag. Improve on the intake of fluids by consuming enough water, soups, buttermilk, tender coconut water etc exercise for an hour must be regular.
6 people found this helpful
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I am a student of btech but I have gain a lot of weight 80kgs how can loose the weight.

Vaidya Visharad
Ayurveda, Narnaul
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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Is it necessary to take any type of medicine or herb to reduce stomach fat? If not. Then please tell how to reduce it what should I eat please tell the full diet schedule.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Mai bahut kam khata hu phir bhi mera vajan bad raha hai aur me mota ho raha hu. Is vajah se maine subah ka nashta bhi band kar diya aur kamjori ho gyi. Roj yoga bhi karta hu. Kuch help kijiye. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 73 kg according to height. Do health check ups. And follow these. Eat small amount of food. Avoid fast foods, junk foods. Drink plenty of water specially before meals. Use lukewarm water after meals. Use unrefined foods but not much. Take extra protein foods to reduce weight. Use healthy fat. Avoid smoking, alcohol. Do regular exercise like yoga, push ups etc.
1 person found this helpful
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I am a student. My weight is up to 60 kg to 65 kg .I want to lose my weight 10 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
3 people found this helpful
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Respected Doctor. Recently I heard a lot about Green Coffee which is a wright loss tablet and completely Ayurveda Herbal product it says. And honestly speaking I don't like much of exercise nor can do a diet. So when I saw this add on Internet and as it said 100% herbal I wanted to order it. But before ordering I would like to know if any side affects with the medicines I'm using. Because 2 months back doctors said I had Thyroid and my TSH is 19.32 and I'm taking Thyronorm 25 mcg everyday morning on empty stomach. I don't have any other health problems as I did a complete health check up and doctor said everything is fine but only TSH is 19.32 for which he gave Thyronorm 25 mcg. So Doctor please I request you to once see the ingredients listed in Green Coffee tablets on suchita Green Coffee website and kindly let me know if I can take it or no as I'm taking Thyronorm 25 mcg. Will it react with Thyronorm or is it safe to take. I know Doctors are against weight loss tablets and advice weight loss through healthy food and regular exercise but as I already mentioned I'm not into much of exercise or diet. So please read the ingredients of Green Coffee and advice if I can use or no. Thanking you.

General Physician, Mumbai
Green coffee acts as an anti oxidant to your body and remember your weight is due to hypothyroidism and so it would take time till your weight comes to normal only with thyronorm medicine and for you there is no harm in taking green coffee with thyroid medicine.
1 person found this helpful
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My upper body is fat. But my lower body like feet, legs are little thin than my upper body. What can be the reason. And what us the cure please tell me.

Homeopath, Faridabad
Hello, don't worry, this is body constitution so there is no need to cure this. You should do exercises and yoga daily to stay fit and healthy. Take care.
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I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
If one suffers from PCOD, her metabolism drops and it becomes very difficult to lose body fat and in the process she become insulin resistant. You need to eat very clean and do some intense exercise to limit this condition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Liposuction - Do's And Don'ts!

MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Aurangabad
Liposuction - Do's And Don'ts!

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed, in certain cases (of extreme weight gain), liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are: 


  1. Keep your weight at a healthy level before surgery. After a certain amount of fat removal, the more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy. 
  2. Wear your compression garments(Liposuction garments). Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin. 
  3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body. 
  4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications. 
  5. Drink adequate liquids and fruit juices immediately after the surgery. 


  1. Do not take anti-inflammatory medicines like aspirin or ibuprofen three days prior to the surgery as these medicines may cause bleeding complications. They also harm the body's coagulation mechanism which is detrimental to recovery. 
  2. Do not smoke or drink alcohol while recovering as Nicotine disturbs normal tissue healing, which may lead to a permanent delayed healing, while alcohol interferes with the effect of some medicines. 
  3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities. 
  4. Don't expect results from day one. You will see results after you have recovered from the surgery. 
  5. Do not opt for liposuction specifically for weight loss. Though Liposuction reduces some extra weight after surgery, Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired. If you wish to discuss on any specific problem, you can consult a cosmetic-plastic surgeon.
3480 people found this helpful

I have 30 years old, Male I am suffering from black shades on my face it shows very ugly and I am some extent stout I want to be slim and clear the black shades on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. Keep your bath short and do not use hot water to bathe. Use only lukewarm water. Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health.
1 person found this helpful
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I'm vegetarian and eggtarian, 2years back my weight is 59kgs now 83kgs, my height is 5.10inch, how to decrease my weight up to 60-65kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
simple solution 1hr walk daily ,avoid sweets,frird and oily fast and junk food eat half stomach at times avoid late nt dinner
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I am 34 year old and I have obesity problem I have 105 kg weight and I want to lose it at any how but how can't understand so please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday
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I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. Please recommend me best answer. I will spread this site as much as I can.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi thanks for writing, do not worry its not big target you can easily loose 10 to 15 kg weight. First we have to find out reason of weight gain. There are lot of reasons for weight gain. Tips for weight loss: 1. If you want fast, permanent, assured weight loss you can take our research oriented holistic natural medicines that are without side effects, without surgery, without gym, without crush dieting. People are loosing up to 10 kg body weight per month. 2. Take 1 glass of warm water with lemon. 3. Eat plenty of vegetables and fruits. 4. Drink 9 to 10 glass of water per day. 5. Avoid deep fried. 6. Avoid hormonal treatment, steroid etc. 7. Avoid dieting, fasting.
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I am 25 years old and my height is 4.9 inch and my weight is65 kgs. How to lose weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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What should I do to loss my weight which 99kg? Please give me suggestions to loss my weight.

Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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How can I feet. I am so thin. Also always tired so how I can avoid this things. Give me solutions. If you have any idea plss give I have to become fatty.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Choose Low-Volume, High-Calorie Foods Say Good-bye to Low-Cal Eat 5 to 6 meals a day Weight train at least 3 times a week Consume 300-500 calories more Load up on protein Drink your calories Try and eat fast (but don’t choke on it) Have patience and believe in yourself. Have a positive attitude towards life.
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I want to increase my muscles n decrease my fat level give me a diet plan for getting mussels n to lose fat in short time period I am also doing gym.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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