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Dr. B K Harbhajanka

Acupuncturist, Kolkata

200 at clinic
Dr. B K Harbhajanka Acupuncturist, Kolkata
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B K Harbhajanka
Dr. B K Harbhajanka is a renowned Acupuncturist in Rajarhat Road, Kolkata. He is currently associated with Dr. B K Harbhajanka's clinic in Rajarhat Road, Kolkata. Save your time and book an appointment online with Dr. B K Harbhajanka on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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146, Arogyam, Chira park, Rajarhat Road, ,Baguiati, KolkataKolkata Get Directions
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My name is Ravi n am 21 now but day by day my age was increasing but my weight was on constant n it looks very bad to be thin please suggest me to gain my weight thank you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
My name is Ravi n am 21 now but day by day my age was increasing but my weight was on constant n it looks very bad to...
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast.
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When I am intimating with my husband I am getting horrible pain please tell me what to do.

MBBS
General Physician, Mumbai
When I am intimating with my husband I am getting horrible pain please tell me what to do.
Coital pain is mostly due to dry vagina. And more you are terrified it will remain dry. A vicious cycle. Lubrication is a must before penetration. Give more time on foreplay. Once the vagina gets moist. That is the right time for penetration. Discuss this problem with your husband as he may not be aware of your pain. You can choose lubricant jelly from a pharmacy which will be helpful. Even saliva is a good choice. Sometimes vaginal pain occurs due to vaginal muscle spasm called Vaginismus. Doctors don't know exactly why vaginismus happens. It's usually linked to anxiety and fear of having sex. But it's unclear which came first, the vaginismus or the anxiety. Treatment Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. The approach is called progressive desensitization, and the idea is to get comfortable with insertion. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating. Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. Other medical problems like infections can also cause painful intercourse. Treatment will be done according to diagnosis.
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I am so sick of fever after 12 months and i am so tired. So please solve my problems.

BHMS
Homeopath, Faridabad
I am so sick of fever after 12 months and i am so tired. So please solve my problems.
Hi, you mean to say that after 12 months you are attacked with fever,now you are suffering from fever.Follow the below to get cured:- First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. How to Increase Height? It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller. Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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I am 18 5'7 in height. And I'm planning to start with gymming. I used to work out before but I used to keep huge gaps. So now I'm planning to start with workouts without leaving gym and all. So is it fine to take protein supplements and if so which ones should I take

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 18 5'7 in height. And I'm planning to start with gymming. I used to work out before but I used to keep huge gaps...
Then start taking naturamore male powder 1 spoon daily in warm water in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. Take care.
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My weight is very less. I want to increase my weight. What should I do? My age is 20 year.

BAMS
Ayurveda, Ambala
My weight is very less. I want to increase my weight. What should I do? My age is 20 year.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have recently started running for 5 km on roads every sunday. Please tell me the advantages, disadvantages and precautions for long distance runs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have recently started running for 5 km on roads every sunday. Please tell me the advantages, disadvantages and prec...
Hello, Walking or running is probably the best form of exercise ever. But you need to remember few things here. 1. If you are not use to running or walking its better to go slow and gradually just to ensure there is no over exertion. 2. Physical activity is surely important but more important is to start slow for better endurance. 3. You can initially show, some control over intensity or the duration of the running just in order train your body for better strength and endurance.
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What are symptoms of Gouty Arthritis and how can they be distinguished from joint pain due to other reasons like Calcium deficiency, damage to nerves due to DM, Osteoporosis etc.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
What are symptoms of Gouty Arthritis and how can they be distinguished from joint pain due to other reasons like Calc...
Hello Mr. Lybrate-user, gouty arthritis usually presents with sudden onset of joint pains, usually a single joint and most commonly the the joint of the great toe. This pain is usually severe accompanied by swelling, redness, restricted movement at the affected joint. It usually comes in acute episodic attacks. Sometimes you can also have associated abdominal pains. To differentiate between this and the other conditions you are talking about, you have to understand that the other conditions you mentioned are generalised conditions affecting the entire skeletal system. So they usually cause pains in multiple joints and also a generalised bank pain. Because the cause is also constant, they tend to cause a continuous pain or activity related pain unlike the pain caused by an episode of gouty arthritis. Hope this helps.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Explain to her that bones are weak at her age and if she were to fall she might develop a fracture. Also there are proven studies that walking aids reduce risk of fall significantly.
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Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calcium medicine.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calciu...
Your bones may bee normal ,your muscular structure may be lrss. In that case go on more protein diet. Like Chenna, raajma matter, etc. Easy way to make a tonic at home. Fry all dhals like chenna Rajma lobiya masoor. Make powder. Daily take one table spoon of powder with sugar in a glass of milk.
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Hi, my brother is 21 yr. Old. But his weight is only 55 kg. His height is around 5.6" what should he do to increase his weight? please guide, Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, my brother is 21 yr. Old.
But his weight is only 55 kg.
His height is around 5.6"
what should he do to increase h...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I am 20 years old. My weight dosent increase for last one year. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old. My weight dosent increase for last one year. What should I do?
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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Hi sir/madam, My problem is I am looking very skinny, I do not know why. I wanna become a perfect. So please help me. I need your suggestion. Thank you.

BAMS
Ayurveda, Ambala
Hi sir/madam,
My problem is I am looking very skinny, I do not know why. I wanna become a perfect. So please help me....
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I have plan to take ashvagandha followed by milk morning regularly through out life time now my age 28 is their any problem to take it though out life. Or suggest other one.

MBBS
General Physician, Jalgaon
I have plan to take ashvagandha followed by milk morning regularly through out life time now my age 28 is their any p...
It is good to have it No problem But Please do regular exercises, yoga, pranayam, morning walk etc also
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Mera age 20 hai or mera waight 67 hai to mujhe mera wait kam karna hai so me walking ke liye jati hu par ab me green tea bhi lena chahti hu. To green tea lena mere liye meri sehat ke liye thik rahega? Agar ha to kitni gree tea lena thik rahega? Or konsi gree tea me prefer karu?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Tumhari height (Lambai) kitni hai? Green tea le sakti ho ek din mein 3-4 baar koi si bhi bina sugar bina milk ke.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Lucknow
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
please give details of ur pain of head. time of pain of ur head. headache associated with vertigo or with vomiting. - take some homoeopathic medicine rhus tox 200/ bd 2-2 drops directly on tongue daily. mag phos 6x/tds 4-4 tab daily.
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I am vry skinny. I want to have good muscles so tht I look good because I look vry weak. please suggest me the methods so tht I cn gain weight and have good muscles. I eat non veg and many things but I am not gaining anything and still looks same skinny and weak.

Vaidya Visharad
Ayurveda, Narnaul
I am vry skinny.
I want to have good muscles so tht I look good because I look vry weak. please suggest me the method...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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I suffer from digestive problem. And don't feel hunger for last 10 years. Now I am 30 years. Weak liver I think. Feel weakness internally. What should do?

I suffer from digestive problem. And don't feel hunger for last 10 years. Now I am 30 years. Weak liver I think. Feel...
Dear patient, although your body weight account to your height is okay. But for sure your weakness is due ue to improper digestion of food and non utililization of digested food. Acc to Ayurveda, the physical causes of aruchi (anorexia) are aggravation of vata, pitta and kapha in the stomach. Kapha is a mucus-like substance, which is cold, dense, heavy, firm, slow, thick, sticky, wet and clear in nature. Aggravation of a type of kapha, known as bodhak kapha, leads to a loss of appetite. Negative mental feelings such as sorrow, fear, excessive greed and anger can also lead to anorexia. As Ayurveda treats the root cause of the disease instead of treating the symptoms, the Ayurvedic line of treatment pacifies the bodhak kapha and relaxes the mind. This ensures that neither physical nor psychological factors affect appetite. Diet & Lifestyle Advice A single day of fasting is good for digesting ama (mucus). Have freshly prepared warm food. Meals should be taken at regular intervals, so that the previous meal gets digested. Avoiding snacking between meals. When psychological factors are involved, creating a happy and calm atmosphere helps to improve the condition. Being in the company of good friends and relatives relieves stress and improves digestive power. Yoga postures such as pawanmuktasan and bhramari pranayama is also beneficial for people with anorexia. Home Remedies Prepare a mixture of ¼ teaspoon of ginger juice, ¼ teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. Put 5 tbsp of small chopped, fresh ginger in a glass jar. Cover ginger with lemon juice, add a pinch of salt and 1 tbsp of cumin seed powder. Put jar in the sun for 2 days in summer, or 3 days in winter. Eat half tsp before meals. Mix the following in powdered form: 10g dried ginger root, 3g black pepper, 2g long pepper, 5g celery seeds, 10g cumin seeds and 10g rock salt. Store it in an airtight vessel. Take 1 teaspoon with the first bite of food during meals twice a day daily. I am sure these remedies will help you .
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Can you tell me diet for gaining weight What is the diet is to be follow to gain weight.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Can you tell me diet for gaining weight What is the diet is to be follow to gain weight.
Lybrate-user you need to eat calorie dense meals at frequent intervals. Foods like whole buffalo milk and milk products, fruit juices, milkshakes, dry fruits will help.
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