Dr. B K Harbhajanka

Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hello, take. Plenty of salad, sprouts in lunch with 2 bread. * go for meditation for reducing your stress. * take, plenty of water to eliminate toxins. * take. Fruits, salad, whenever you feel hungry all d best.

Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.

Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

yes , curd can be taken , but it will depend on individual taste and flavour you like , no particular form of curd is harmful , infact curd has a pro biotic effect , which improves digestion .

Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.

You should avoid oily stuff. You can have coconut water daily. Try to have cucumber juice after each meal. Have cinnamon-turmeric-fennel drink daily once on empty stomach. You will definitely experience change in your body weight.

Have hypertension problam, lycopodium 30 should take two time a day hope feel good two three days your problam, sleepnessness it homeopathy remedy, also one macrotinum 30 take two time 4frope a day.

Hello lybrate-user here are few tips for weight gain. How to gain weight: increase protein intake never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It's the building block of muscle, and your body is going to be starving for it. How to gain weight: foods that help you gain weight whole eggs: it is economical and loaded with protein, vitamins a, d, e and good cholesterol. Butter: butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart. Tuna: the vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being. Natural fruit juice: a healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients. Whole wheat bread: you can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories per slice. How to gain weight: food rich in good calories peanut butter - spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.

As per IDEAL weight charts you are OK in weight rather + 8.00-10.00 Kg, no so need to be confirmed the fact "NOT HAVING WEIGHT "Gym squeezes a lot of energy .if you take same cereals /Refined carbohydrates/ result more fat. To maintain lower weight by natural/diet supplements call / write me .

Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

Relax, no need to worry, take homoeopathic treatment, lyco 200 bd for 4 days, bio combination no 25. Acidity and flatulence, digestone syrup 2 tbsf after meal tds. And message me after 4 days, for further assistance and treatment for complete cure you can concern me privately.

As far as alcohol is concerned, let me tell you it provides nothing but empty calories. This means there are no nutrients- no vitamins, minerals etc..only carbs and hence energy. so, better avoid it completely. Buttermilk/ coconut water/ lemon water/ light tea and coffee are really good. Limit diet drinks too as they have an impact on the insulin levels in the body and can indirectly lead to weight gain. Excessive use of diet drinks has side effects. Oil - Rice Bran/Canola/ Olive oil/ soyabean/mustard are all considered good oils

hello sir. u will start exercise regularly . take high protein diet. have small and frequent meals. don't skip your breakfast and meals. take milk and milk products . take soya milk, soya beans,milk with dates,juice with glucose .do stretching exercise alternate dates.

You need to increase ur overall calories because there is no paticular food or diet plan for target areas

Hello, please avoid skipping and follow the below tips :- Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. ***Take Alfalfa malt , 2 tsp , twice daily before meals. Calcarea phos 6X , 4 tabs twice daily.***

During summers body gets dehydrated and feels thirsty. You also feel like drinking cold liquids like soft drinks, sherbets to cool down the body. Since both of them have a lot of sugar, it is not recommended to drink them as it not only increases body fat, it also can lead to health problems. Other very good substitutes are infused water, cold green shakes, lime water or jaljeera water. All of them needs to be consumed without sugars.

Take alfafa tonic thrice daily fir a minth and rich diet you can take. Akso drink banana shake and mango shake daily for a month.