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Dr. Atul Taneja - Dermatologist, Kolkata

Dr. Atul Taneja

91 (832 ratings)
MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston...

Dermatologist, Kolkata

24 Years Experience  ·  600 - 900 at clinic
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Dr. Atul Taneja 91% (832 ratings) MD (AIIMS), Clinical Fellow,Skin Oncology(New England Med... Dermatologist, Kolkata
24 Years Experience  ·  600 - 900 at clinic
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Personal Statement

Dr. Atul Taneja has worked as a Licensed Treating Dermatologist on both sides of the globe (India and the USA) and has been awarded clinical super-specialization degrees from AIIMS, New D......more
Dr. Atul Taneja has worked as a Licensed Treating Dermatologist on both sides of the globe (India and the USA) and has been awarded clinical super-specialization degrees from AIIMS, New Delhi; the New England Medical Center,USA; Boston University, USA and the prestigious Harvard Medical School, USA. Dr. Atul Taneja was part of the teams of original inventors and world leaders in the fields of Laser Surgery, Photo-Medicine, General Dermatology and Skin Oncology. Dr. Atul Taneja has himself made significant contributions at these institutes with research and new techniques on lasers and phototherapy machines for the treatment of vitiligo, lichen planus, psoriasis, skin cancers etc. His works are published and quoted in many peer-reviewed scientific international journals and authoritative textbooks. On this website, Dr. Atul Taneja has agreed to help you with your skin-related questions and problems. Prescription medicines CANNOT be given online. Seeking answers to your medical queries on this website is no substitute for proper medical treatment, which is possible only after proper physical examination by your local physician.
More about Dr. Atul Taneja
With over 22 years of experience in his hands, Dr. Taneja is one of the most qualified and efficient dermatologist working in India. Dr. Taneja has been affiliated with many coveted institutions all over the world including the renowned Massachusetts General Hospital, Harvard Medical School, USA (Super Specialising in Laser Surgery and Photomedicine), Boston Medical Center and New England Medical Center (Super-Specializing in Skin Oncology). Dr. Taneja also specializes in Chemical peels, Botox, Cosmetology, Dermatology, Dermato surgery, Oncology and Venereology among others to provide his patients with wholesome remedy. In association with the original inventors in laser surgery and photomedicine, Dr. Taneja completed several projects, including the 1st laser to treat Vitiligo, the world’s first project for treatment of Lichen Planus with UVB Light, and several first projects to treat Psoriasis with lasers. He was also involved with the treatment of scalp psoriasis with a fiber-optic device for the first time. His original research and techniques are used all over the world. Dr. Taneja is currently associated with Apollo Gleneagles Hospital, Kolkata and Apollo Clinic, Jamshedpur. A reputed and well-known specialist and super-specialist, he is a professional member of many coveted institutions including International Society of Dermatology, American Academy of Dermatology and American Society of Laser Surgery and Medicine among others. In his clinic, you can avail a wide range of services in a calm and relaxed atmosphere that includes, chemical peels treatment, Laser treatment for permanent hair removal, pigmentation, skin rejuvenation, acne treatment and botox treatment among many others.

Info

Education
MD (AIIMS) - All India Institute of Medical Sciences, New Delhi - 1994
Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA) - Boston Medical Center and New England Medical Center, USA - 2002
Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA) - Massachusetts General Hospital and Wellman Labs, Harvard Medical School, USA - 2003
...more
Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA) - Massachusetts General Hospital and Wellman Labs, Harvard Medical School, USA - 2004
Past Experience
Clinical Fellow (Laser Surgery) at Massachusetts General Hospital, Harvard, USA
Clinical Fellow (Skin Oncology) at Boston Medical Center
Clinical Fellow (Photomedicine) at Harvard Medical School
Languages spoken
English
Hindi
Awards and Recognitions
COMPLETED MANY ORIGINAL RESEARCH PROJECTS INCLUDING: FIRST COMPLETE PROJECT IN THE WORLD TO TREAT VITILIGO (LEUKODERMA) WITH LASER
FIRST PROJECT IN THE WORLD TO TREAT SCALP PSORIASIS WITH A FIBER-OPTIC DEVICE. FIRST PRACTICAL PROTOCOL IN THE WORLD TO TREAT PSORIASIS WITH LASER.
FIRST PROJECT IN THE WORLD TO TREAT LICHEN PLANUS WITH UVB LIGHT.
Professional Memberships
American Academy of Dermatology (AAD)
Indian Association of Dermatologists Venereologists and Leprologists (IADVL)
International Society of Dermatology
...more
American Society of Laser Surgery and Medicine

Location

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Apollo Gleneagles Hospitals

58, Canal Circular Road, Kadapara Phool BaganKolkata Get Directions
  4.6  (832 ratings)
900 at clinic
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Apollo Clinic

Bistupur Ram Mandir, AreaJamshedpur Get Directions
  4.6  (832 ratings)
600 at clinic
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Sunder Medical

Opposite Bank of Baroda, Main Road, BistupurJamshedpur Get Directions
  4.6  (832 ratings)
600 at clinic
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"Nurturing" 1 review "Well-reasoned" 4 reviews "knowledgeable" 7 reviews "Very helpful" 10 reviews "Helped me impr..." 1 review "Prompt" 1 review "Professional" 4 reviews "Practical" 1 review "Caring" 2 reviews

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Wrinkles - 5 Options Your Dermatologist May Recommend!

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Wrinkles - 5 Options Your Dermatologist May Recommend!

Wrinkles are inevitable with advancing age and most individuals find them annoying. Luckily, there are many available medical options to reduce these pesky lines and look younger. Your dermatologist can help you with a variety of gentle options like:

  1. Retinoid creams: These creams are derivatives of Vitamin A and cause superficial peeling off the skin, reduce rough bumps and lighten superficial pigmentation. These are prescription medicines and have to be used carefully under proper medical supervision to avoid side effects like itching and burning reactions.
  2. Peels: This a procedure in which your physician applies a thin layer of medicine on top of the skin for a few minutes and then washes it off. Over the next few days, a very superficial layer of the topmost skin layer is then gradually shed off. The regenerating skin from below is fresher, smoother and younger.
  3. Lasers and other rejuvenating devices: Different kinds of lasers can be used to target different layers of the skin. Non-ablative lasers gently heat deeper parts of the skin to tighten collagen to give a smoothening effect. Ablative lasers are more aggressive and remove superficial layers of skin with great precision. Radio-frequency and ultrasound machines use other forms of energy to gently heat deeper parts of the skin to achieve a tightening and smoothening effect
  4. Botulinum toxin: This is injected into frown lines and crows lines to relax the muscles causing the wrinkles. The effect typically lasts for about 6 months.
  5. FillersThese are substances which are injected into the deeper wrinkles to pump up the furrows. The commonest substance used is called hyaluronic acid and is the same substance that exists naturally below the skin.

And of course, daily precautions like using sunscreens, moisturizers, maintaining a healthy lifestyle and avoiding smoking goes a long way in preventing wrinkles.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4006 people found this helpful

I used melalite xl for removing black spot under eyes and it worked well. But when I am not use it for two day my skin became black. Please help me sir.

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
I used melalite xl for removing black spot under eyes and it worked well. But when I am not use it for two day my ski...
This cream contains steroids which permanently damage your skin. The skin will become thin and more sensitive. Unfortunately, this and other Prescription medicines are so easily available in India. You need to see a local dermatologist for help and please do not use any medicine without proper medical supervision.
1 person found this helpful
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There is a lump formation in my right forearm. I think its a lipoma. Which homeopathic medicine should I take.

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
There is a lump formation in my right forearm. I think its a lipoma. Which homeopathic medicine should I take.
If it is a lipoma, no medicine is going to work. This would need to be removed with very simple, painless surgery. Normally, this can be done in few minutes in the outpatient.
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Hi, I am 20 years old guy. My exposed skin area like face and hands has turned very dark tanning from past 10 years. Inside arms n whole body is glowing radiant but the exposed areas are very dark which makes me sad though I apply sunscreen everyday. Please suggest me some natural cure to this.

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Hi, I am 20 years old guy. My exposed skin area like face and hands has turned very dark tanning from past 10 years. ...
You have said it yourself: exposed areas are naturally prone to darkness. Medically, this is actually a good response of the human skin to protect deeper layers from UV rays, which cause wrinkles and skin cancers. You can imagine this like an inbulit natural umbrella (or like photochromatic glasses) within your skin which "opens up" and becomes darker with sunexposure. However, most Indians, for unknown social reasons like fair skin. For this social reason (and not for medical reasons), you can cover your skin with thick layers of broad spectrum sunscreens. Keeping your skin covered with full-sleeves, umbrellas and hats will also help.
1 person found this helpful
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Hi I am 23 years old and have a dry skin patches in my face and no amount of ointment or medicinal tablets are helpful. How should I take care of my skin? And I drink lots of water too but what other than that?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Hi I am 23 years old and have a dry skin patches in my face and no amount of ointment or medicinal tablets are helpfu...
There can be multiple cause for these dry patches, like fungal infections, yeast infections, allergies, or internal tendency for dryness. You need to be evaluated by your local dermatologist for a proper diagnosis. Meanwhile, use a mild soap or face wash, avoid scrubbing and use a gentle non-medicated moisturizer.
1 person found this helpful
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Reality Check On Skin Lightening Products - Why Your Own Natural Skin Color is Beautiful?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Reality Check On Skin Lightening Products - Why Your Own Natural Skin Color is Beautiful?

Skin lightening and brightening products have become extremely popular and are aggressively promoted by film stars, cricket players and fair-skinned models on TV, print and other media. These products promise you not only a lighter and flawless skin but also promote the fact that with this you will be able to get your perfect life-partner and your perfect chosen job! Many of these products do not disclose their exact composition, while some list many chemical names which are simply incomprehensible. However, some of these unregulated products could actually contain ingredients that are beneficial for your skin, but some could be quite harmful:

Therefore, you must keep a check on the following:

  • Many products may contain mercury as a skin lightening ingredient, which is a toxic metal which can lead to brain and kidney damage.

  • Steroids are commonly used in lightening creams and cause permanent thinning of the skin. These chemicals also increase the risk of skin infections, aggravate acne, cause stretch marks, precipitate bruising and make your skin more sensitive and red.

  • Hydroquinone is a prescription product and if used under proper supervision is useful for skin lightening. Unregulated use may cause skin irritation, cataract and unwanted discoloration.

  • Vitamin A derivatives can cause flakiness, irritation and increased sensitivity.

Your own photochromic " Skin Umbrella"

It is worthwhile understanding that nature has cleverly and correctly adapted your skin color on the darker side for geographic, genetic and evolutionary reasons. This pigmentation is actually beneficial since it acts as your very own personal 'skin umbrella' which protects you from sunburns, deep wrinkles and skin cancers. Just like photochromic glasses, your 'skin umbrella' turns darker with sun exposure. You call this a “tan”. Thus, medically speaking, black is beautiful. It doesn't make too much sense to try and alter your natural baseline skin color. Your baseline color is your natural skin color on your constantly covered area like on your lower waist.

In case of abnormal pigmentation do seek an opinion

Of course, for abnormal blemishes, acne, freckles and distinct weird pigmentation you should definitely discuss with your dermatologist regarding proper diagnosis and various treatment options like prescription medications, peels and lasers. Also discuss with your dermatologist about daily products suited specifically for you and your skin type. But you would be much wiser and much better off for not using any medicinal product without proper supervision.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3708 people found this helpful

Get Rid Of Unwanted Hair Permanently!

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Get Rid Of Unwanted Hair Permanently!

There is no need to walk around embarrassingly with unwanted lip and chin hair, or to endure your sweaty hairy underarms. There is also no need to painfully and repeatedly wax, thread and pluck your hair lifelong. Permanent laser hair reduction provides a painless solution to these annoying problems. Lasers use focused beams of light which specifically target and destroy hair roots without harming the skin or any other tissues.

Hair can easily and permanently be removed from any part of the body, but most females opt for removal of unwanted hair from the lip, chin, underarms, bikini line, arms and legs . Many males like a clean hairless chest and also a clean back and permanent hair removal with lasers provides them with a fast and safe option.

How do lasers work?

A theory formulated by a number of doctors at the famous Harvard Medical School, called Selective Photo-thermolysis (SPTL) is applied for hair reduction. A variety of parameters like hair thickness, depth of hair roots and skin colour, etc. are considered for calculating the appropriate wavelength and pulse duration of light which will specifically match the targeted hair roots. This laser light is absorbed by the pigment in the follicles, thus destroying the hair roots. No regrowth of hair is expected once the hair roots are completely gone.

Benefits of laser hair removal

  1. Permanent: Unlike shaving, waxing, plucking or threading where you repeat the process lifelong, laser hair removal requires only about 4-6 monthly sessions and then you are set for life.
  2. Precision: Laser can precisely pinpoint the selective dark and coarse hair without causing any damage to the surrounding tissues. Speed: Within a fraction of a second, the pulsed light of a laser can simultaneously treat many hair follicles. It can treat small areas such as the upper lip within a minute, whereas it can take about 1/2 hour to treat the back or the legs.
  3. Effectiveness: The unwanted hair follicles are removed permanently during sessions at intervals of three to seven weeks.

How to prepare for it? 

Lasers should generally be performed under supervision of qualified dermatologists who also have additional specialised qualifications and understanding of laser physics. It is always best to meticulously check the track record of the doctor and the technicians performing these procedures. Six weeks prior to the laser hair reduction procedure, you need to stop waxing, plucking and electrolysis. Avoid a tan six weeks prior to treatment since it is difficult for laser light to pass through pigmented skin.

Expected treatment

Prior to the treatment, the targeted hairs will be trimmed to a few millimeters above the surface of your skin. Your dermatologist will adjust the laser parameters using the onboard computer to exactly match the targeted hair roots. For protecting the outer layers of your skin, a cold gel is applied. Painless pulses of light are then applied to the target areas till the complete desired area is treated. For the chin or underarms, this requires just a couple of minutes. You may feel a bit of warmth when light touches your skin but this is not uncomfortable. Ice packs are applied after the procedure to sooth your skin. The next session is taken up normally after two to four weeks.

Potential side effects

  1. Irritation of skin associated with redness, swelling or discomfort, which subside within a few hours of the treatment.
  2. Temporary pigmentary changes may be observed, such as darkening or lightening.
  3. Underlying hormonal issues can be a cause for unsatisfactory improvement and this should be checked by your gynaecologist or endocrinologist.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3895 people found this helpful

Why You Should Swap Your Jeans And Vest For A Lungi?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Why You Should Swap Your Jeans And Vest For A Lungi?

The clothes we wear are often dictated by fashion and with our desire to conform with the latest cultural trends around the world. However, from a health perspective, the most important consideration of how you dress should be based primarily on local weather conditions. So it is perfectly ok to pull out your parkas, mittens, scarfs, stockings and jeans if you are located in a chilly and snowy location. In hot and humid India, it makes much more sense to wear light, breezy, thin clothes like dhotis, salwars, skirts, shorts or lungis. You can land up with painful and dangerous medical conditions with clothes unsuitable to your climate. Here's how your clothing could be harming you: 

  1. Increased heat rashes or miliaria. Your vest could be the culprit!: A very common skin condition seen in hot and humid weather conditions is called “miliaria” and is caused by blocked sweat ducts. Thick, tight clothes hamper normal evaporation of sweat into the atmosphere and cause this kind of irritable heat rash. Simple physics dictates that any extra or double layer of cloth, like a vest, would further hamper evaporation and aggravate these rashes. While vests may save your overlying shirt from getting damp, they are certainly bad news for your underlying skin which has to carry the unevaporated sweat on its surface. 
  2. Increased chances of fungal and bacterial infections. Ditch the Denim!: The hot and humid environment within slim-fitting, thick clothes creates ideal conditions for fungi and bacteria to proliferate. Itchy, red rashes like ringworm appear in the groins, underarms and other parts of the skin. Painful boils and itchy, pus-filled folliculitis are common and often require surgery. This kind of dangerous environment is easily created within the skin-hugging denims you see so many people wearing all around you. 
  3. Bacterial and fungal resistance to antimicrobials: Your dermatologist will treat your infections with appropriate antibiotics or antifungals. Unfortunately, in this era of global warming, many patients fail to respond and are tortured by recurrent, severe infections in spite of adequate dosing of medicines. One major reason is clothing and fashion which does not match the environment, creating ideal conditions for resistant, harmful bugs to multiply. You should choose lighter, airier, non-synthetic clothes that let your skin ‘breathe’ and does not allow sweat, dirt and deadly bugs to stick to your skin. 
  4. Increased chances of urinary and genital infections: Tight, synthetic undergarments are thought to increase chances of genital and urinary infections. Tight and ill-fitting underwear can also cause discomfort, soreness and chafing by repeated friction. 
  5. Body Odor: Body odor can be embarrassing and is aggravated by full-sleeved shirts, long undergarments, tight leggings, stockings and skinny jeans. 
  6. Allergic dermatitis: Many individuals develop allergic rashes with certain common items like jewellery, footwear, earrings, cloth dyes, wristwatches and metallic buttons. A combination of heat, sweat and dissolved allergens precipitates these rashes in predisposed individuals. 
  7. Environmental damage! Use minimum clothes: You definitely need to cover your skin, but are you cluttering your wardrobe with clothes that you keep on purchasing and hardly ever use? The apparel industry exploits huge amounts of natural resources like water, plant products, petroleum products, chemicals and electricity. You yourself require quite a bit of water, laundry detergents, and electricity just to maintain your clothes. Is it worth the environmental cost to purchase and maintain clothes that you will hardly ever use?

In case you have a concern or query you can always consult an expert & get answers to your questions!

3555 people found this helpful

Acne is not just skin deep

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Acne is not just skin deep

Acne or pimples is most commonly seen in teenagers and young adults, just around the time the body is undergoing hormonal adjustments. Thus, acne is not simply just a skin problem, but often an indication of internal bodily disturbances. Of course, there are other combinations of aggravating factors at play, like genetics, active sebaceous glands and bacterial organisms that reside within the sebaceous glands. An otherwise easily treatable condition, acne can result in permanent scars if left untreated, often resulting in low self-esteem, social isolation, depression and even suicidal ideation.

  • The skin acts as a window to internal disorders and many individuals with acne are found to have internal hormonal problems like polycystic ovary syndromes or insulin resistance syndromes. 
  • Females can have associated excessive hair on the chin, hair loss on the scalp, weight gain, menstrual abnormalities and infertility.
  • Diet does not have a major role in causing acne but cutting down on foods with high sugar content and milk may be useful.
  • Certain medications and creams containing steroids can precipitate an outbreak of acne.
  • Heavy and greasy cosmetics will aggravate acne.
  • Special soaps, face washes, lotions, and so-called unscientific “blood purifiers” are of little help.
  • Acne scars are repaired with newer dermatological technologies and techniques.
  • Just like with any other medical condition, each individual is different and will require a unique investigation and treatment plan. This is based on many factors like other current medical conditions, climate, age, sex, skin type and variety of acne. If you wish to discuss any specific problem, you can consult a dermatologist.
3166 people found this helpful

Do We Really Need Sunscreen?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Do We Really Need Sunscreen?

Sunscreen manufacturers bombard you daily with their mega-budget advertising campaigns. Fair-skinned models urge you to get into the habit of using sunscreens everyday. While it is true that white-skinned Caucasian individuals have a need to protect their sensitive skins with sunscreens, do we, as darker-skinned individuals, really need to copy this same habit? Here are some scientific reasons why sunscreens are less important for most Indians and why, medically speaking, black is beautiful.

  • Nature has already installed an “inbuilt umbrella” within your skin. This is the pigment melanin which gives your skin its darker colour. Just like photochromic glasses, which automatically become dark with sun exposure, melanin along with other factors, becomes activated and darker with sun exposure. This natural tanning is your “inbuilt umbrella” which protects the lower layers of your skin.

  • On the beach, compared to your white-skinned friends, you are much less likely to experience a severe, blistering or beet-red burn reaction with sun exposure.

  • You are much less likely to have prominent wrinkles, freckles, broken blood vessels, and pre-cancerous bumps called actinic keratosis. Thank your “inbuilt umbrella” for this.

  • You are much less prone to skin cancers, since your skin does not allow harmful sun-radiation to penetrate to the lower layers of your skin. However, please do not ignore any suspicious looking bump or mole on your skin. Get it examined IMMEDIATELY by your local dermatologist.

  • You are probably deficient in Vitamin D. Unlike your white-skinned friends from colder countries, who actively seek the sun, you probably avoid sunlight and do not indulge in sun-bathing or sun-tanning. Some amount of mild early morning or evening sun-exposure is essential, not just for production of this bone forming vitamin but also for other medical reasons.

  • You are most likely sweating in the hot and muggy Indian climate. Application of any cream in such conditions would be not only be uncomfortable, but chances are that your expensive sunscreen is going to be washed or wiped off.

  • However, if you still insist on trying to avoid even a wee bit of  tan, then use sunscreens as per international recommendations. Don't rely just on SPF numbers, but use a  broad-spectrum, water-resistant sunscreen.  Apply about 30 ml every 2 hours on sun exposed areas. Do not forget to apply over the top of the feet, exposed legs, forearms, backup of the hands, back of the neck, nose and over the ears. This amount might pinch your pocket considerably. Consider using sun-protective, full-sleeved clothing if you really need to step out in the strong sunlight.

Don't expect to become more fairer than your baseline skin colour. Understand that you are darker for evolutionary reasons. Be thankful that you have some amount of inbuilt sun-protection bestowed to you by nature.

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