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Dr. Asudipta Bag

BPTh/BPT

Physiotherapist, Kolkata

10 Years Experience
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Dr. Asudipta Bag BPTh/BPT Physiotherapist, Kolkata
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Asudipta Bag
Dr. Asudipta Bag is a trusted Physiotherapist in Chittaranjan Avenue, Kolkata. He has over 10 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . You can meet Dr. Asudipta Bag personally at Dr. asudipta Bag's Clinic in Chittaranjan Avenue, Kolkata. Book an appointment online with Dr. Asudipta Bag and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Allahabad University - 2007
Languages spoken
English
Hindi

Location

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#70, CR Avenue Chittaranjan AvenueKolkata Get Directions
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From some days I have back pain and every day I use to put pain relief balm but still not working.

BAMS
Ayurveda, Ambala
From some days I have back pain and every day I use to put pain relief balm but still not working.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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My knee pains a lot when I have kept my legs flexed while sitting. I have to extend it ever 10-15 1 minutes, and then while extending some sound is heard as if the knee is locked and I have to extend it to unlock. I do massage with hot bag also, but still no effect.

BPTh/BPT
Physiotherapist, Delhi
My knee pains a lot when I have kept my legs flexed while sitting. I have to extend it ever 10-15 1 minutes, and then...
1. Start with Physiotherapy treatment 2. Learn knee exercises from Physiotherapist 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't sit on floor 6. Wear sports shoes only 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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I am having cervical spine pain. May be its spondylitis. Pls suggest some treatment. I work for hours in front of computers, is it the reason?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am having cervical spine pain. May be its spondylitis. Pls suggest some treatment. I work for hours in front of com...
Every neck pain is not Cervical Spondylosis/itis/lysis. The major reason also could be Biomechanical Misalignment, Muscular Tightness, reduced neck curvature etc. Your age is an important factor, what's your age? Any other associated medical diseases? The best Doctor to treat you is a Skilled Orthopedic Physiotherapist. For further details contact me to get best advice. Best wishes.
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Dear sir I have pain on my back from last month. The pain becomes more in night. What are the solutions for back pain?

BHMS
Homeopath, Raebareli
Dear sir I have pain on my back from last month. The pain becomes more in night. What are the solutions for back pain?
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I can't sleep at night unless I put billow below the waist. I am so disturbed from the waist pain. The position is not right side of waist just above hips.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I can't sleep at night unless I put billow below the waist. I am so disturbed from the waist pain. The position is no...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.

BHMS
Homeopath,
I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.
You follow the sitting rules do some exercise and yoga you may take homeopathic drug ruta 30 and rhus tox 30 bd for 7 day.
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Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain in my back please help me I do not know what I should do?

BHMS
Homeopath, Raebareli
Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain ...
Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also take Mag phos 12 x - twice daily. Also do a x-ray/MRI of the affected area so as to conclude the reason for back pain.
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I feel pain in my back everyday in morning. What must be the reason? Please help me.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
I feel pain in my back everyday in morning. What must be the reason? Please help me.
Hello. It is difficult to pinpoint the exact cause of pain without more details like the exact site, intensity or duration and character of pain. However considering your age, I will suggest back and core strengthening exercises and gentle stretching exercises in the morning, as this may be due to bad posture. Regards.
4 people found this helpful
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I am suffaring from lumber spondylisis & my pain moving right leg downwards and because heavy pain of right lumber I could not walk and my right leg become senseless.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
You seem to suffer from sciatica. This will be causing lot of problem if not attended immediately. pl consult a good acupuncturist in your area who can solve. If not consult me. I am in bangalore.
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I have pain in my lower hip, so I took CT scan of my abdomen after consulting a Orthopaedist.In my scan it showed that I have mild sclerosis with erosion and marrow changes involving sacral and iliac aspects of both SI joints representing bilateral sacroiliitis. Now suggest me what to do because right I am taking treatment from physiotherapist.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower hip, so I took CT scan of my abdomen after consulting a Orthopaedist.In my scan it showed tha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have my hands swollen for more than 1 month. I first it was only for 1 day. But increased exponentially. please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have my hands swollen for more than 1 month. I first it was only for 1 day. But increased exponentially. please hel...
Do Take UST and Vacuum Therapy Physiotherapy treatment for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 21 years old female. I am suffering from neck cervical for past 2 years. Now it has increased by that I feel dizzy and severe pain in back of the neck. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old female. I am suffering from neck cervical for past 2 years. Now it has increased by that I feel diz...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I'm 22 year old girl. My right knee pains I can't balance on that knee. My right knees right side. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I'm 22 year old girl. My right knee pains I can't balance on that knee. My right knees right side. What should I do?
1. Start with Physiotherapy treatment 2. Learn knee exercises from Physiotherapist 3. Don't sit on floor 4. Wear knee cap 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. 9. Send knee x ray report.
1 person found this helpful
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I am a software engineer I sit at office atleast 9 hours a day I am suffering with neck and back pain.

MBBS
General Physician, Mumbai
I am a software engineer I sit at office atleast 9 hours a day I am suffering with neck and back pain.
You need to have a proper posture while sitting in the office and also do few neck exercise regularly.
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I have a back pain when I walk up at morning and still bathing and when I am sit some time it gone out so what I am do, please tell earlier.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain when I walk up at morning and still bathing and when I am sit some time it gone out so what I am d...
Its muscle strain due to long standing tk heat fermentation with rest time and do stretching exercise of spine. 2nd option tk physiotherapy treatment tens ultrasonic therapy.
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My mom is 54 years and has severe knee pain since two months. I do massage her knee eitg blam and also she started morning walking. Still no change. Pls suggest a good remedy. She cannot stand on chair or sit on floor also to eat now.

MPT
Physiotherapist, Gurgaon
My mom is 54 years and has severe knee pain since two months. I do massage her knee eitg blam and also she started mo...
Stop knee massage. Tell her to start knee strengthening exercises. Thricr a day 10rep each time. You need to visit a Physiotherapist to learn the ex.
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I have a back pain for Last 2 months. I have taken lots of medicine. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain for Last 2 months. I have taken lots of medicine. What should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I'm suffering from back ache since last 2 years, for better result what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from back ache since last 2 years, for better result what should I do?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I have pain in my right leg for last 25 days. Pain is not constant but arises regular at some intervals. It pains in the toe and leg (opposite side of the toe) and sometimes knees. Already done uric acid testing and the result is in permissible limit. Can anyone suggest the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my right leg for last 25 days. Pain is not constant but arises regular at some intervals. It pains in ...
Some common causes of legs pain include: 1. Frequent stress/tension 2. Muscle tension in one or more areas of the body 3. Overusing the muscle during physical activity 4. Nutritional deficiencies like vitamins esp. Vit-d 5. Less water intake 6. Physical weakness due to frequent infections muscle pain in legs can be due to following reasons 1. Over weight 2. Sciatica 3. Peripheral vascular disease 4. Deep venous thrombosis 5. Sports injury 6. Vitamin-d deficiency so a thorough physical examination is required for an exact diagnossi and for that you will have to personally visit a doctor-in the meantime start taking following homoeopathic medicine r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily gnaphalium q (dr reckeweg) drink 10 drops in 20 ml fresh water twice daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain.
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