Dr. Asok Kumar Das

Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 5 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!

Below thumb pain is called De Quervain's disease. It is a painful inflammation of tendons in the thumb that extend to the wrist. It can happen because of overuse, a direct blow to the thumb, repetitive grasping, and certain inflammatory conditions such as rheumatoid arthritis. Gardening, racquet sports, and some workplace tasks may make it worse. Consult a Physiotherapist who will likely recommend that you wear a splint 24 hours a day for 4 to 6 weeks to hold the affected area firm and still. You'll also need to stop doing anything that worsens the condition. You can ice the area to reduce inflammation. If these treatments don’t help, your doctor may recommend surgery.

Kidney stones treatment depends on the types and size of stone, most kidney stones won't require invasive treatment. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless your doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Pain relievers. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers such as ibuprofen, acetaminophen or naproxen sodium. Medical therapy. I am a doctor and renal (kidney) dietitian who will aslo prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

As I understand you don't have thalasaemia trait- in that case maximum is child may have thalasaemia trait- not big problem.

Apart from Serta 100 mg, before you are exposed to situations which provoke anxiety, depending on the symptoms you can be given some medicines, 2-3 hours prior to the social situation, kindly consult a psychiatrist.

If there is no injury then may be due to deficiency of calcium and vit d and muscle also stiff so tk calcium supplements and tens therapy for you.

Sugar or more appropriately glucose is the only energy currency of the body. Without glucose, the first cells that get effected in the body are brain cells which cannot withstand the deficiency of glucose for even 15 minutes. We believe that whatever sugar that rises or falls in our blood is related only to the food that we have eaten immediately. This is partially true because our body keeps on storing surplus glucose and also creates its own glucose in the liver, when such a need arises. When we fast, the gates of such glucose stores are opened by the body so that our cells don's die out of starvation. When you took a small meal- it was not just the contribution of that meal but also your glucose stores that made that 124 mg rise!

Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.

Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

Hi, after going through your complaints it is easily recognisable that you are suffering from hyper acidity disorder along with severe constipation. First of all let me tell you this both things are going hand in hand and you must first of all get counselled for your diet, your daily water intake, once get your tummyto the normal level and once you start passing stools regularly, your hyper acidity disorder will also get subsided gradually. Rather than taking some medications to subside your acidity try to find out the root cause of your hyper acidity which may be your own daily routine pattern, disturb sleep pattern, excessive stress, occupational hazards, addiction, n improper diet, fast food consumption etc kindly get consulted doctor regarding your diet as early as possible.

Dear Lybrate user It may be due to cervical spondylitis, avoid forward bending of your neck. Avoid use of mobile and laptops. Avoid high pillows. Do regularly exercise of your neck in every direction. For more information and medicine please consult me personally. Thanks.

Children imitate their parents, so set a good example by eating healthy foods.

Most likely it is due to allergic pharyngitis. It should be caused by some ingredient of food so check for any relation with any particular food when it gets more. It is not related with thyroid.

Use turmeric powder and mix it with honey and use our strech marks removing oil. It is purely herbal with zero side effects. It will clear you skin like anything and soon you will forget that you had any marks.

Hi Type 2 Diabetes CANNOT be cured. Type 1 diabetes can be cured with pancreas transplant. However one needs to carefully weigh the potential benefits and risks involved.

take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok.

You can take Dul. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Nasal Allergy: It is very common now a days…it is of two types –Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere . Antihistaminics and decongestants can help you.

Tb clomid should take with consultation of doctor as monitoring is required on daily basis after taking clomid tablet.

Pregnancy, thyroid disorder polycystic ovarian disorder, hyperprolactenemia, functional ovarian cyst are common causes.