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Chin Reduction Treatment
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Asthma Management Program
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Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
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Submit a review for Dr. Asish SasmalYour feedback matters!
my age is 16 but my height is 4 foot 6 inch I want to be taller please help me to grow my height. And my weight is only 33 kg.
Hello doctor I have drunked small amount of drink after that i am suffering from headache what should i do?
Hello sir my name is Taruntej and I'm 20 years old and I want to grow at least 3 inches taller I'm just 5.4 can you please help me is there any way to grow height I'm feeling very disappointed and depressed because of my height.
I'm 23years male, what is difference between just masturbation and having real sex with partner? The quality in sperm is different when masturbation n real intercourse? Do masturbation decreases sperm count?
Hello doctor my self kavita sisodiya I am 31 year old married woman I have teeth pain problem and cavity problem last five months what should I do please tell me doctor.
Hello doctors. Mujhe bataye aisa konsa test hota hai jisse stomach se related sbhi taklif ka pta chal jata hai. please doctors reply fast.
Having chest congestion from 3-4 days. I'm on medication which is helping me pretty slow, I would like to know if I should go for a speedy and more firm treatment. because I fear this may lead to asthma.
I am suffering from nightfall since 2010. How many times in a week is Normal nightfall? My age is 23 and I am unmarried.
I have acidity problem I am unable to eat any spicy food. What I should for my problem i cant even eat any thing in night.
My wife is 3.5 month pregnant. She is bleeding on n off for sometimes. Wt can be the reasons behind it. Wt are the home remedy for it.
Being positive is the best thing you can do for yourself!
Do you see life as a blessing, an opportunity or a burden? The answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being. Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.
Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.
Here are 6 of them.
1. Gives you a longer life span
A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent Dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in JAMA Psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.
2. Increases good cholesterol level
A research was conducted in 2013 by Harvard School of Public Health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of “good” cholesterol.
3. Boosts your immune system
Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.
4. Increases your confidence
Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.
5. Helps you cope with stress better
Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.
6. Reduces risk of cardiovascular diseases
A recent study conducted by the American Heart Association, and published in its journal Circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.