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Is your child undergoing Primary Immunodeficiency Disorders (PIDDs)? If you are tired of seeing your child suffering with regular cold and cough which could be solely due to a lack of nutrients in the diet, resulting in low immunity of the body. Adopting healthy habits by cutting back on junk food while including healthy items will help raise your child’s immunity levels immensely.
Some of the best foods to include in the diet to increase the immunity of your child are mentioned below:
Eggs, pulses, lean meats and other healthy protein: Immunity buildup may be disrupted if there isn’t enough protein in your diet. Milk protein in cow’s milk or dairy products like butter and cheese, animal protein in lean meats such as chicken and ovo-protein in eggs are highly beneficial and raise immunity levels.
Fish for immunity build up: Fish is a great immunity builder and also helps in making the brain work more efficiently. Fish meat contains lean proteins as well as essential omega-3 acids which help properly regulate many functions within the body raising immunity.
Stay healthy with yogurt: There are a lot many flavored varieties of curd or yogurt that your child may like and which is also considered as a power food source. It helps reduce gastrointestinal illnesses. However, try and go for the less flavored ones as they would have lesser amounts of processed sugar.
Oats and Barley for your rescue: The reason why oats and barley are healthy alternatives, especially for children is because they are composed of beta-glucan (fibre containing antioxidants and antimicrobial properties). This helps in avoiding constipation thus cleaning the intestine and hence avoiding the buildup of harmful bacteria within the body.
Fruit toppings are delicious: Fruits are not limited to mangoes, apples and bananas only. Darker the color of the fruit, greater is the nutritional value. Berries, peaches, melons, pomegranates etc, can and should also be included in your fruit intake as they are healthy as well as tasty.
Vegetables can be tasty too: Growing children require leafy green vegetables for physical and mental development as they contain zinc, iron and folic acid. Foods like fenugreek leaves and spinach are an example of vitamin rich food items. You can include spinach and other vegetables in a clever manner by making the food interesting so that children would want to eat it willingly.
Carrots to fight infection: Carrots are beneficial for good eyesight and protection from infections. With carrot intake it becomes quite difficult for the bacteria and germs to ender the blood vessels. This can be made into a salad or craved figuring to make it interesting to the kids. If you wish to discuss about any specific problem, you can consult a pediatrician.
My son is 1.9 years old. I could find his stomach is bulging and his naval is pointing upwords out. Please do advice me about this symptom. Is it normal or sign of any disease.
Sir I have six months baby. She oftenly getting cold and cough. Now also she has same problem. But along with loose motion what medicine can give.
All diabetic patients who fast should be aware of certain facts if they fast during Ramzan, he further added.
All patients with diabetes should consult with their family physician regarding the Ramzan fast and learn the warning symptoms.
Type 2 diabetes will be controlled by diet and may require no special precautions.
Patients at risk of diabetes should avoid overeating to prevent post meal high blood pressure, after the predawn and/or sunset meal.
The exercise program for patients with diabetes on diet control should be modified to avoid lower blood sugar level. Exercise should be done 2 hours after the sunset meal.
Food restriction and dehydration may cause some cardiac risk in the elderly.
The choice of drugs in diabetes may require consultation with a doctor. Drugs that act by increasing the production of insulin are to be preferred. Some patients on metformin may fast safely with minimal complications. However, two-thirds of the total daily dose should be given just before the sunset meal and rest one-third before the predawn meal. Patients on pioglitazone may require no change in dose. Patients on sulfonylureas may require medical clearance before commencing fast.
Insulin dose also needs to be modified during the fast. Usually two doses of insulin, one before each meal, are sufficient.
If the blood sugar falls below 60, then the fast should be immediately broken.
Fast should also be broken if blood sugar rises to more than 300.
Patients should avoid fasting on sick days.
My child is 4 year and 10 month old. I take proper oral care of him, still he has bad odour in his mouth, especially after he wakes up in the morn and in the afternoon. Can I use listerine mouth wash? please suggest.
What to feed a newborn baby at the time of born and best way to freed germ in its health and good body.
Hi I have 10 days old baby. And my wife says that He has a gilti on the super side of head. What is the issue for it.
Hi madam, my wife is 28 weeks pregnant, she had high blood pressure due to that we admitted in boring hospital , doctors are saying due to high bp a sufficient blood is not passing to the baby, they are saying baby is weak due to less amount of blood , we have to deliver the baby now only or else it will be problem for both mother and baby, even though if we deliver we can't save baby , I don't know what to do, pls suggest me I want to save both baby and the mother pls reply me soon pls pls.
However, in today’s demanding academic structure, it is not easy for a child to maintain a good confidence level, from competing nursery admission to weekly school tests, today’s child goes through numerous examinations, almost every day in his/her life and he/she is being judged both at home and outside. According to child psychologist Shivani Misri Sadhoo, oral communication alone by parents is not enough to build confidence in kids, she shares some important parenting tips that will help parents in this area:
1. Allow your child to make decisions:
When your child gets the chance to make choices from a young age, he/she will build confidence in their own judgement. Just consider the age of your child and set their decision-making parameters accordingly. Like, you may ask your 4 years old son or daughter what he /she would like to have in breakfast, an omelette or fruits or chapattis, instead of asking a broad question like “what you will have in your breakfast”, which they will likely to give you an answer either from their imagination or from their list of yummy foods (generally cake, chocolates or junk food).
2. Avoid always rescuing your child
For parents, the desire to prevent their child from getting hurt, feeling discouraged, feeling upset or making mistakes is natural, but when parents intervene, say if the parents go to their child’s school and pressure the cultural teacher to take their child in dance team (which he/she was not selected) then parents are doing something which is not right.
My daughter is 2 months old .I don't have enough breast milk. So I feed her with formula milk lactodex. But now due to some reason I can't afford formula milk can I give her cow milk. Please help me.
My daughter age is 15 month And 10 days. When his age is 6 and half months than we find that she is suffering from Iron deficiency Anemia. That time hemoglobin level is 6.5% and that time required blood transfusion. After that when she admitted in hospital that time Hemoglobin level is 10.38% and at presently We take some test. At present hemoglobin % is 12.20 and LDH level 597U/L and S. Ferritin level is 63.8 ng/ml and we also taken HB ELECTROPHORESIS and result is HB A- 96.5%, HB A2-2.3% and HB F -1.2%. Now I want to know the above report result mean. Can you tell me please? We are worry about his weight and not eating, when we try to her some food always vomiting.
My relative is 11 years old, she is born and brought up in Saudi Arabia, currently she is doing her schooling in Dammam, Saudi Arabia. K she has come to puberty at the of 11 yrs. Her periods are irregular since she had come like she is having her periods 3 times (heavy flow) a month. Her periods lasts for 4 days and the prior symptoms like severe stomach pain is more and after 2 clear days of her bleeding again the period commences. She is also allergic to fish, even if she tastes the gravy, her body body gets itchy and blown. please help to get relief from her problems.
My son is entering middle school in the fall. What advice can I give him if he finds himself on the receiving end of cyberbullying?
Sir/madam My daughter doesn't consume milk from breast Even she doesn't hv any cough and cold. If we put breast milk in a bottle then she can have easily. please suggest me what should I do for her. Or suggest me any substitute instead of breast milk Thank you.
Generally known as Lasoon. To maintain normal health there is no any other substitute except Garlic.
It?s a great n effective natural antibiotic.
How to use:
Skin Problem: with neem for best result
Whooping cough: 1- Tab 2 times in day
Asthma: 3 pcs of Garlic boiled in Milk & drink every day night
Low BP: 1 Tab 2 times in a day
Earache: Boil well in oil and filter, use as ear drops
Phlegm: To Filtered as above & rub on chest and throat
Gas / Indigestion: 2- tab at Night
Its also useful in Fungal Infection, Acne, Obesity,Pimples, Tuberculosis, Ring Worms Etc ?