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Dr. Asim Kr Mallic

Psychiatrist, Kolkata

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Dr. Asim Kr Mallic Psychiatrist, Kolkata
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Asim Kr Mallic
Dr. Asim Kr Mallic is a trusted Psychiatrist in Jawaharlal Nehru Road, Kolkata. You can meet Dr. Asim Kr Mallic personally at Harlem Point in Jawaharlal Nehru Road, Kolkata. Book an appointment online with Dr. Asim Kr Mallic and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Harlem Point

#56, Harlem Point, Nehru Children Museum, Jawaharlal Nehru Road, Sech Bhawan. Landmark: Near Exide crossing, KolkataKolkata Get Directions
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I am 55 years old, a bank executive. For last 5-6 years or for a longer period I have sleeping disturbances. Even I can't sleep for 5-6 hours. Never feel relaxed after a sleep. In addition to this, too many thoughts come to my mind. Neither they are organized nor useful for me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 55 years old, a bank executive. For last 5-6 years or for a longer period I have sleeping disturbances. Even I c...
You must examine if something happened 6 years ago to disturb you. You must meet with a counselor and talk about your stress. Lack of sleep is very harmful to your overall health. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Sir i m 25 year old student and taking anti depressants tablets.Prescribed from my doctor. Four tablets once in night. 1.Stalopam plus 2.Tynept 3 agoviz 4. Etilam pro 40 From 6 months. In starting i was suffring from suicidal thoughts.Due to exam pressure.So i started consulting from psychiatrist. In between another prob started " lack of concentration " & "strain in one side of head " when i stopped medicin.Then doctor again started medicine with little heavy dose. Still i m fighting with my concentration problem nd taking these pills continuously. My questions are 1. Is these psychological treatment are longer term for patient. 2. Is these pills are accurate for me. 3. I have little sinus problem .Is psychology problems is caused due to breathing system. 4. I have lot of dreams in night which are not stopping. Dr. Has included tab for this prob. 5 . Are these tablets are accurate for me. Please tell me right advise Thank u.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi, very representation. 1) homeopathy acts on mental emotional level without any adverse effects. 2) sir as homeopath I need brief case you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Take care.
4 people found this helpful
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My best friend left me and broke the 6 year old friendship, without any reason, suddenly he told that he never want to live with me. He never like me as a friend. When I asked the reason for this, he told, nothing" I am very depressed, I can not focus on my work due to this, my mind always thinking, what happen?

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
My best friend left me and broke the 6 year old friendship, without any reason, suddenly he told that he never want t...
Hi Apoorv, Don't worry..If she is not want the friendship with you.. may be there are some reason and he don't want to tell you.so don't think negative for her and not loss your emotions.. this is a life...we lean so many things..try to boost your self and cope up in this situation it will take time , but don't dishearten.try to talk with that person who boost you and help you to over come in this situation.
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I'm mentally week, mentally depressed, if I get any problem in life. I stop eating. Because I'm mentally week what's the solution?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I'm mentally week, mentally depressed, if I get any problem in life. I stop eating. Because I'm mentally week what's ...
Hi Lybrate user Always think positive. Try to think about your abilities. There are lots of different things you can do for improving your brainpower. First of all believe in yourself and your abilities. Do deep breathing exercise daily, it helps our brain to function better. Always eat healthy foods. One of the simplest method to boost our brain function is to keep learning, try to learn something new it gives your brain a workout in the same way that you would do a physical workout to increase your physical strength. Make a list of your strengths for improving your confidence, be brave and challenge your problems, and try to live happy and healthy life. Thanks.
7 people found this helpful
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Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit many temples in Tamil nadu. God is true or not. I don't know about tat really I waste my money worshiping god?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit...
Depression is a treatable disease of the mind, which certainly affects your thinking, mood, emotions and also your decision making. Rather than blaming god or anyone for waste of your money, it would be more appropriate to start treatment for your depression. Like any other illness it is completely treatable. Consult online with a brief description of your present complaints and details of treatment taken if any so far. Take care.
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Feeling negative many a times. Thinking I will not be able to succeed. Even I do know that I can. But feeling of failure always overcome the other. How to get rid of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Feeling negative many a times. Thinking I will not be able to succeed. Even I do know that I can. But feeling of fail...
Dear lybrate user. I can understand. The duty of your mind is to think. The mind will continue thinking unless you provide it some creative task. The continuous thinking could always wander into negative territories. Therefore, to avoid negative thinking, you need to be creative. I suggest physical exercises, activities, entertainment, hobbies etc with which you can always keep your mind" on-task" this will reduce stress and you will be active in a couple of weeks. Take care.
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How to get energy and stamina for daily work. I got tired fast, for doing daily work. How to remember answer fast. How to get sharp mind.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
2 people found this helpful
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Mei science me padhata hu me jo learn (padhai) karata hu vo muje yad nahi rahata vo minimum10 bar padhu tab muje yad rahata hai vobhi thoda thoda to mae kyakaru vo muje batae.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, memory power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
6 people found this helpful
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Hi I feel really stressed. I feel im not good enough for anyone im not able to express myself properly most of the time. If I get hurt I prefer keeping it within myself and when I someone does not understand me I tend to give up easily. And I do not give up on the person I love easily im very scared what if that person leaves me and I always do what I can to make that person happy forgetting about myself. I feel im actually lonely. What am I supposed to do? What do I do when someone does not understand me. How am I supposes to react to that situation.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
Hi
I feel really stressed. I feel im not good enough for anyone im not able to express myself properly most of the ti...
Hi, I can well understand what it feels to be lonely and longing to have companionship. But your problem is not grave that it cannot be solved. Probably you seem to give extra weightage to others and to their qualities .You just need to focus inwards now so as to be able to see the good qualities you have. Better make a list of the qualities possessed by you .For which you can take help of the people who love you truely. Put that list where you can read it very often .Keep including items in that list and have faith in your abilities .We all are distinct but no less than others. Remember ,no one can ride your back until it is bent .Take pride in your being ,keep upgrading your self and the ones who love you would stick to you.
1 person found this helpful
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I can't sleep well. Also I can't control my emotion like cry, angry.so I need some emotion control pills. So can you suggest one pill for me doctor?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I can't sleep well. Also I can't control my emotion like cry, angry.so I need some emotion control pills. So can you ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
3 people found this helpful
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