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Dr. Asim Kr Mallic

Psychiatrist, Kolkata

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Dr. Asim Kr Mallic Psychiatrist, Kolkata
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Asim Kr Mallic
Dr. Asim Kr Mallic is a trusted Psychiatrist in Jawaharlal Nehru Road, Kolkata. You can meet Dr. Asim Kr Mallic personally at Harlem Point in Jawaharlal Nehru Road, Kolkata. Book an appointment online with Dr. Asim Kr Mallic and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#56, Harlem Point, Nehru Children Museum, Jawaharlal Nehru Road, Sech Bhawan. Landmark: Near Exide crossing, KolkataKolkata Get Directions
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I am 12 student I want to konw how to sharp our mind in studies and how to concentrate our mind in studies, sir plzz hlp me.

Reparenting Technique, BA, BEd
Psychologist
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Implement some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Hi sir I am 19 yr old male. B. Sc ii yearr students .Sir meri problem ye h ki me yaad to sab kr leta ho per paper k time per sab bhul jata ho. Mane bhote khoshis ki yaad rhkne per nhi rak pata. Please btaye ki muje kya krna chaiye.

MD - Psychiatry, MBBS
Psychiatrist
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I think you are getting very anxious just before the exam that is the reason you are forgetting. You can see a counsellor who can help you with relaxation techniques so that you dont get tensed before the exam.

Dear doctors How to clean or flush the lungs of smokers by medicine or any other way.

MD - Medicine, MBBS
General Physician
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no medicine can flush the smoke out of lungs....stop smoking and avoid passive smoke...it is said that after quitting for 10 yrs smokers risk reduces to that of non smokers level

Hello Doctor, I am suffering from Gastric problem since last 7-8 years. I have done Ayurveda, Homeopathic and Allopathic treatment but I am not getting cured from this disease. Now, I am on Allopathic treatment, because though it is not cured but getting some relief. While doing Ayurveda or Homeopathic treatment also I had to take Allopathic medicines. Because it gets worst, so to get immediate relief I had to take allopathic medicine. What I have experienced that here in Puri, Odisha, where I am leaving, I believe that I am not getting proper treatment of neither Ayurveda or Homeopathic. Further, I am also having Irritable Bowel Syndrome. So, please guide me what to do and what treatment should I follow. With kind regards,

MBBS, MD - Psychiatry
Psychiatrist
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Hello Doctor,
I am suffering from Gastric problem since last 7-8 years. I have done Ayurveda, Homeopathic and Allopat...
The gastric complaints you are describing appear to be a part of Irritable bowel syndrome which is more of a anxiety related psychiatric condition with gastrointestinal symptoms. You need to consult a psychiatrist with regular follow up and proper medication compliance. Medications such as SSRIs are usually beneficial in these cases. Alongwith you also need to maintain a good lifestyle consisting of adequate physical activity, abstinence from alcohol or smoking etc and a balanced high fibre diet.

I use to smoke daily and do exercise daily in gym, I want to ask my daily workout can help to nullify the tar I get from smoking.

Reparenting Technique, BA, BEd
Psychologist
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Not at all. Exercise is always good but why would you exercise and yet do your body harm by smoking cigarettes. The concern is not only about tobacco tar, there are at least 4000 chemical substances in cigarette smoke. Most of them are very harmful. There is no way you can nullify the effects of tobacco smoke through exercise. So just give it up and get all the benefits of exercise as you should.

My friend is in a serious relationship with with a guy . They are in a relationship from the past 6 years. There is no one in her family, her parents died last year in a car accident. The problem with her that she is always tensed about her love towards him . She cares a lot about him but he always ignores her. Due to this ignorance she is always depressed , I have many times tried to console her and made her trust that he loves him a lot but still there are no changes in her behaviour. Doctor please help me with such a way that I can bring the smile on her face back. Thank you.

Post Graduate Diploma in Pyschology
Psychologist
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My friend   is in a serious relationship with with a guy  . They are in a relationship from the past 6 years. There i...
Dear lybrate-user it is wonderful that you care so much about your friend. I suggest you ask her to meet a counsellor as she may be penning all hopes and expectations on this particular relationship especially because of her loss. And this may take a toll on her relationship because no one person can fulfill all our needs or expectations.

Hi, I just recently moved into an apartment and 3 weeks in I already have a neighbour causing me major anxiety. I have a small dog we sometimes call'medical dog' I have anxiety and panic disorder as well as bipolar disorder and the dog became my best therapist and because of that I have a really.

Reparenting Technique, BA, BEd
Psychologist
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Hi, I just recently moved into an apartment and 3 weeks in I already have a neighbour causing me major anxiety. I hav...
I think you are well advised to meet with this neighbor and explain your predicament viz-a-viz needing the dog for a therapeutic reason. Without that reason he may rightfully feel annoyed that the dog's yelping may cause him disturbance to him and his family. People are very understanding if explanations are proffered. After all you may have disturbed a rather peaceful neighborhood!

I am suffering from depression for last three years and my age is 60 years, I am taking treatment from Dr. Sarode from pune city but I am not getting relief from depression. I am physical fit, no any other problem. Kindly suggest me best doctor in pune city and proper treatment pl.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from depression for last three years and my age is 60 years, I am taking treatment from Dr. Sarode fro...
Your age is 56, and wt is 75 kg so the wt should come down. And take aswagandh poweder wth milk, you can have good sleep. Ok.

I am getting stressed and can't focus on one thing when I was writing exam something else is going in my mind what to do?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am getting stressed and can't focus on one thing when I was writing exam something else is going in my mind what to...
You have to do meditation and yoga ns follow these study tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.

I am always confused about take any decision and I mostly think about other people I cannot take my own decision I am mostly stress and thinking anything what is this suggest me am I wrong or right.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am always confused about take any decision and I mostly think about other people I cannot take my own decision I am...
You have obsession and anxiety. I give you stress control tips. Try them and also do yoga and meditation.

I was a good runner earlier. But recently I started smoking. Afer a hard try I don't smoke anymore but it reduced my stamina. Is there anything that can increase my stamina and make me active again. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I was a good runner earlier. But recently I started smoking. Afer a hard try I don't smoke anymore but it reduced my ...
Dear lybrate user. Don't under estimate your stamina. Stamina is improved by consistent efforts and stamina can never be build in one day or one month. Smoking do affect stamina, but once you stop smoking, body repairs itself. Try getting your stamina back by providing continuous exercises and jogging. Take care.

What kind of pill would be best for a severe Stress, anxiety level and also help with Depression?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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What kind of pill would be best for a severe
Stress, anxiety level and also help with
Depression?
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.

Should we leave the smoking's and what can do for leaving it please give the suggestion about it?

Reparenting Technique, BA, BEd
Psychologist
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You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Hello, I am married, I am fully depressing alone always nobody talk with me since from the year only my cell phone is my life. Why this life is too long? Always I felt like that I can't get any solution bcz around me r all fake people's I can't come out from them. What to do.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Hello, I am married, I am fully depressing alone always nobody talk with me since from the year only my cell phone is...
You are young and have a long life ahead of you. I would suggest to take positive steps towards your well being to lead a happy and fulfilling life. In any given situation we have two choice 1. Accept the situation as it is and feel bad about our self and do nothing to change it. 2. Accept the situation as it is and try and figure out what you could do so that you get the result you want and deserve. I would suggest you to take charge of your life. Think how would you like to feel when you are 40 years. What would make you proud of yourself. What will give you sense of contribution and accomplishment? You may try following things to help yourself come out of your current state of mind. When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well. Know if you need any further help. Feel free to contact me if you think I can help you in any way, Hope this help wishing you very best.

She is not feeling well due to some external reasons like breakup from her boyfriend her mind is completely thinking about that and how to get her to normal stage?

Reparenting Technique, BA, BEd
Psychologist
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She is not feeling well due to some external reasons like breakup from her boyfriend her mind is completely thinking ...
It looks like she is pining for him after the break up. You could help her analyze why they had this fallout? If it her fault, then she needs to apologize and see if he is amenable. If not she may have done something quite unforgivable. In any relationship there must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. Now whatever went wrong and if it cannot be helped, then she has to leave all this far behind. Good friends, like you, can make a huge difference by distracting her, making her feel worthy, lovable and above all to not become too negative. If you see that she has serious problems about the break up please take her to a counselor and make sure that she follows that person’s advice. Help her remove all associations of his: gifts, notes, letters, cards, emails, and any reminders to get him out of her system, not mind. Help her keep the good memories but don’t indulge in them. Get back to her old pals and revive those contacts. Normally when we get a boy friend, we drop all our friends and live exclusively with him. This is not a good thing to do, generally. So do help her to get back with them and get into good social circles. They will help her get over him. Do not let her talk ill or malign her ex to his friends or to him, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect his reputation and treat him with dignity. Since this break up is so serious for her, do meet up with a counselor and talk about her feelings, openly. This is not the end of the world and he is not the only boy in life. She will find another but teach her not to repeat the mistakes that led to the breakup. This time she needs to choose wisely and behave like a true lady. You must help her do that and improve her self-belief.

What changes should i bring in my diet to help me sharpen my memory?

Reparenting Technique, BA, BEd
Psychologist
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None I know of. I think you are looking for an easy way out. Don't do that. Make an effort in the beginning and later it will become a habit that won't go away that easily. Memory exercises have already been explained in my earlier responses. Please read them and imbibe some for your immediate benefit. You stand to lose too much with poor memory. A good memory bank will make you smart and your responses will be prompt and true. This will impress anyone around you, and especially at work. Stress is the primary distraction.

I am 24 years old. I have one bad habit when I was watching porn or reading sex stories, I rub the bed so white discharges daily. Then now I touches my girlfriend my penis is not erected. Even I putting my penis in her mouth then also my penis not erected. Please help me sir.

Masters in Clinical Psychology
Psychologist
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I am 24 years old. I have one bad habit when I was watching porn or reading sex stories, I rub the bed so white disch...
Seems you are suffering from erectile dysfunction. Factors required for hard erection are hormones, emotions, nerves, muscles and blood vessels. Erectile disorder can result from any of these problems. Lifestyle changes like regular exercise, quitting alcohol and tobacco and exercises particularly meant for erectile dysfunction can help you.

Sir please suggest how to quit smoking habbit. I smoke 2-4 cigarette on every 4-5th day. I try to cntrl the carvings but on 4-5th day its so much that i cant stop it n go fr it. Please help soon. In between i developed a habbit of havig 2 cigarette daily for around a week or more bt i tried n reduced n so please suggest me the way to quit it completely n if any chewing gums available please suggest it too. Its for my friend aged 20yrs.

Reparenting Technique, BA, BEd
Psychologist
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First of all with an asthmatic condition, your friend is fooling around with a poison that uses and harms the respiratory system. He desperately needs to quit smoking. The erratic pattern, induced by his attempts to quit, is worthy endeavors but true success lies in his finding support either through therapy or through the support of a close friend. Let him not attempt to stop gradually because the success rate of such attempts is neither permanent nor reliable. He needs to stop abruptly and immediately. He should give it much publicity, to all and sundry, so that he is compelled to save face and keep up his word in his social circles, when temptations become too trying. He may indulge in satisfying his oral need (which will become heightened due to the quitting of the smoking) with hard candy, chewing gum, and other consumables. There are nicotine chewing gums, nicotine patches, and electronic cigarettes that may be used as substitutes to reduce the craving and thus to eventually give up the habit. Whenever the need it stimulated, he may resort to deep breathing to simulate the act of smoking with nothing to actually ingest though. He needs to find out and equip himself with the knowledge of tobacco and all the damage it causes as a strong deterrent to his continuing the habit. The knowledge is scary. The times he has higher cravings have to be identified and he has to do something to occupy himself and his oral need to stave off the impulse. He needs to get into an active exercise regimen and healthy lifestyle that will embarrass him to abuse his body again by such poisonous items.

I am very much depressed after my job left what are the solutions pls help me any doctor treatment.

BHMS
Homeopath
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I am very much depressed after my job left what are the solutions pls help me any doctor treatment.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Issues in a Marriage

Post Graduate Diploma in Pyschology
Psychologist
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The institution of marriage is a herculean task; little does it rest on the sanctified rituals and other vows of commitment. Tying of the knot is perhaps symbolic of the several ups and downs a couple faces together. Marriage is challenging precisely because of the myriad problems it entails. What makes a marriage successful is how two loving individuals face and combat each of these issues.

Let us take a look at the common marital issues:-

Money could grab a place between partners- Monetary problems can come in the way of happy living. Monetary constraints can make partners bicker as they lead to severe tension. If making both ends meet is a constant worry or if one individual earns way less than the other, friction in the marriage is but expected.

Relatives and in- laws could irk your bond- Officious relatives, in- laws and other apparent well- wishers can do loads to spoil your marriage. They tend to create differences between husband and wife. There are times when they convey lies between the couple. Their unnecessary curiosity can also dampen your bond.

Domestic responsibilities could also be the issue- Husbands and wives may have arguments and serious fights over issues related to the household; cleaning, washing, buying grocery can trigger disputes within the family. Housework should, therefore, be shared and done by both the partners.

Decisions with regard to rear up children are often problematic- Married couples can behave in bizarre ways when it comes to taking decisions on behalf of their children. A difference in opinion in decision- making can make partners review their choice of one another. They may even doubt their child's secure future in the hands of their partner.

Irregular sex can be a threat to emotional intimacy- Marriage endows a couple with so many duties that they may fail to make love that frequently. Lack of sexual intercourse can create marital problems.
Issues in a Marriage
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