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My brother had an accident when he was 2.5 years old had some veins in brain damaged initially there was no hope of his survival but as time went his health improved just his development is some years behind and he can't speak properly. But still we were happy as he had improved a lot in the following years but since last 6 months or something he has symptoms of hyperactivity as per doctor but the medicine the doctor gave makes him dull and he sleep for almost half a day.
There are few things I hear over and over again from students:
- How they are studying for so many in a day
- How they do not have even time for anything else in their life due to study pressure
- How they are sleep deprived
- How much they are stressed
- And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:
A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
A. Ideas for daily concentration boosting habits include
- Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
- Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
- Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
- Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
- Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.
B. Optimize your mental state & environment
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
- Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
- Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
- Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
- Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
- Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
- Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!
Blog by Dr. Ratnika agarwal, dental surgeon/owner of smile up dental care implant center, pune
Advancing age puts many seniors at risk for a number of oral health problems, such as:
Darkened teeth. Caused, to some extent, by changes in dentin -- the bone-like tissue that underlies the tooth enamel -- and by a lifetime of consuming stain-causing foods beverages.
Dry mouth. It is caused by reduced saliva flow, which can be a result of cancer treatments as well as certain diseases medication side effects. Many medicines can cause dry mouth.
Diminished sense of taste. While advancing age impairs the sense of taste, diseases, medications, dentures can also contribute to this sensory loss.
Root decay. This is caused by exposure of the tooth root to decay-causing acids.
Gum disease. Caused by plaque made worse by food left in teeth, use of tobacco products, poor-fitting bridges and dentures, poor diets, and certain diseases, such as anemia, cancer, and diabetes, this is often a problem for older adults.
Tooth loss. Gum disease is a leading cause of tooth loss.
Uneven jawbone. This is caused by tooth then not replacing missing teeth. This allows the rest of the teeth to drift and shift into open spaces
Denture-induced stomatitis. Ill-fitting dentures, poor dental hygiene, or a buildup of the fungus candida cause this condition, which is inflammation of the tissue underlying a denture.
Thrush. Diseases or drugs that affect the immune system can trigger the overgrowth of the fungus candida in mouth
Age in and of itself is not a dominant or sole factor in determining oral health. However, certain medical conditions, such as arthritis in the hands and fingers, may make brushing or flossing teeth difficult to impossible to perform. Drugs can also affect oral health and may make a change in your dental treatment necessary.
Oral hygiene tips for seniors:
Daily brushing flossing of natural teeth is essential to keeping them in good oral health. Plaque can build up quickly on the teeth of seniors, especially if oral hygiene is neglected, &amp; lead to tooth decay and gum disease.
To maintain good oral health, it's important for all individuals -- regardless of age -- to:
Brush at least twice a day with a fluoride-containing toothpaste
Floss at least once a day
Rinse with an antiseptic mouthwash once or twice a day
Visit our team of experience dentist at smile up dental care implant center on a regular schedule for cleaning an oral exam. We will be very happy to serve you.
What seniors can expect during a dental exam
If you're a senior headed for a check up, our dentistry team will conduct a thorough history dental exam to provide you with the best solutions to resolve the problems from its root cause. Questions asked during a dental history will include:
The approximate date of your last dental visit and reason for the visit
If you have noticed any recent changes in your mouth
If you have noticed any loose or sensitive teeth
If you have noticed any difficulty tasting, chewing, or swallowing
If you have any pain, discomfort, sores, or bleeding in your mouth
If you have noticed any lumps, bumps, or swellings in your mouth
During an oral exam, our experience team of dentists will check the following: your face &amp; neck (for skin discoloration, moles, sores); your bite (for any problems in how the teeth come together while opening closing your mouth); your jaw (for signs of clicking and popping in the temporomandibular joint); your lymph nodes salivary glands (for any sign of swelling or lumps); your inner cheeks (for infections, ulcers, traumatic injuries); your tongue and other interior surfaces -- floor of the mouth, soft and hard palate, gum tissue (for signs of infection or oral cancer); and your teeth (for decay, condition of fillings, and cracks).
If you wear dentures or other appliances, our dentist team will ask a few questions about when you wear your dentures and when you take them out (if removable). He or she will also look for any irritation or problems in the areas in the mouth that the appliance touches, and examine the denture or appliance itself (looking for any worn or broken areas).
Please call our team on 8237802848 / 020-27041188 or visit Dr. Ratnika agarwal at smile up dental care implant center, pune today and get your elders dental check-up today! we provide dental solutions for all age groups.
Hi, I have four and half year old kid, he always had complained about cold and cough, two weeks past Nas the climate changed, he suffered with nasal blockage cold and cough. As usual we grated him with medicine, but my concern this time was we never he gets little cold he goes thru nasal blockage and is not able to breathe thru his nose. So we took out x-ray. And it showed enlarged adenoids. So physician, pediatrician, we're consulted they said it has to be removed by endoscopic surgery. And being a parent it's hard for me to decide to put my baby thru this surgery. My concern is can it be treated? Do I need to to repeat the x-ray or was it because he was severe cold the adenoids were showing enlarged. But still, and wen it comes to breathing he breathes most of thee time with his mouth. Can it be treated with homeopathy? If I don't opt for surgery? Advise needed.
Hello doctor, Swaroop is my cousin brother. He has 15 years old. He was very active in his studies but now onwards his attitude is just like indifference to his studies and other things. One day I noticed that he is interested in homosexual activity with his friend. Can he get rid of this or how can I manage this. please tell me a solution.
Hello, my aunt had a delivery last month. She didn't have enough milk to feed her baby. What should be given to a one month baby if mother's milk is not enough?
I have a 1 year old baby girl with ASD problem of heart. It is possible to cure ASD problem please help me out.
I have a 4 months aged son. His weight is 6.5 kgs. There is no fever. Problem is he is not passing the stool everyday. Once in 5 days is passing stool. Doctor prescribed vitazyme and milk of magnesia syrup but there is no use. Kindly help me.
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?
How to care new born 3 months baby what food have to take for mother what all vaccines to be take new born baby.
Hlo sir I have one baby 1 year I am feed him BT now I am pregnant kya mai apne pehle bche ki feed continue rakh skti hu SB mana kr re hai I am confuse tell me.
My son is 15 month. He is not creative mind and he is also no learn more and when he is see another people then he is cry and afraid. What is should do?
Most mothers complain this.Whereas the real condition in majority of cases is not a disease "vomiting" READ ON. YOur baby is possetting.
What is possetting?
Possetting is normal in small babies. It's when small amounts of milk are brought back up. It's often why parents have a cloth with them after a feed to catch the posset which often bubbles through baby's lips after a feed
What causes possetting?
Often when your baby's stomach is full, milk can come back up. Babies often posset a little when burping, bringing up the milk often with swallowed air or wind.
In a baby the muscular valve at the end of their food pipe, which acts to keep food in the stomach, hasn't developed properly yet.
What are the symptoms of possetting?
Bringing up about a few teaspoons worth of milk after a feed.
It's non-forceful and tends to dribble out.
How is possetting treated?
If it is just possetting your GP or health visitor will give you reassurance that is it quite normal.
They can also help establish if it is the more serious conditions of reflux or gastroesophageal reflux disease known as GERD.
What is reflux?
Reflux is more serious than possetting. It's when the stomach contents are regurgitated.
When acid from the baby's stomach comes up as well as the milk, this can be painful. About half of babies will experience some form of reflux during their first year. As the muscular valve gets stronger, your baby is better at keeping food down.
How to tell the difference?
If your baby shows discomfort when feeding, such as arching away, refusing to feed and crying, it can be a sign of reflux. She may also frequently vomit or spit up more than normal possetting, and cough a lot, including at night, with no other sign of a cold.
If your baby displays any of the above symptoms check with your GP. Reflux is quite common. It tends to peak between one and four months and normally ends by 12-18 months.
How to alleviate reflux?
It can often be successfully controlled by simple remedies: For example:
More small feeds to prevent your baby's stomach getting too full.
Keeping him upright during and for at least half an hour after a feed.
Avoid tight clothing, particularly around your baby's stomach.
Ask your doctor or health visitor for advice.
Gastro-oesophageal reflux disease (GERD)
If reflux is very severe there can be complications like damage to the oesophagus ( oesophagus), or long-term problems and this is diagnosed as gastro-oesophageal reflux disease ( GERD).
Symptoms may include: vomiting, failure to put on weight, coughing and breathing problems.
If your baby vomits bile which is green, has repeated projectile vomiting or vomits blood seek medical advice straight away. Symptoms like bloody stools (poo), abdominal distention, excessive crying or if baby keeps refusing feeds may also be signs of GERD, and again should be checked by a medical professional promptly.
It is rare for infants to suffer from GERD but bringing milk up is very common for most babies, who tend to grow out of possetting or reflux by 12-18 months.
My baby boy 1 year 1 month. I use to feed with boiled powdered oats. Is it good for him or not. One of my friend said oats shouldn't feed 1 year babies. Can I stop feeding oats. Pls tell me.
My daughter is 12 years old. She is an achondroplasia child having ARRESTED hydrocephalus from almost 5 years. She is suffering from stomach ache and vomiting from last 20 days and severe head reeling from last 7 days. On admitting at the nursing home on 8th jan, she was given with antibiotics, anti vomiting, antacid and mannitol. The doctors there were expecting it to be increased pressure ICT and asked for VP shunt or consulting neurosurgeon. On consulting to a senior neurosurgeon, he examined the eye movement, hand movement, touching nose, leg touching movements and rejected vp shunt procedure as it is an attested case of hydrocarbons as per comparison of 4 CT scan reports over last 5 years. Presently she is having severe and continued head reeling and occasional vomiting. Need proper guidance as shunt or etv is not a permanent solution.
My 9 month baby girl is only 6.3 kg wight. She was the same in 6th month. Afterthat there is wt gain. I am diabetic and feeding mothers feed. How could she gain weight.
My son is not able to speak clearly. He can speak fast with specific words but rest his words are not clear, he is 2.5 years, please suggest is this is normal or need specific attention?
My child is 2 years and he has got ulcers in mouth and on tongue. So he is not eating anything. And too much crying due to pain on tongue. Please advice medicine which can cure it quickly and relief the pain.
My grand daughter is allergic to all nuts accept coconut. She is 9 years old. Is there homeopathy treatment for it?
Health tips for kids that every mother should be aware of, to keep their children healthy:
You can't perform well when you don't feel good, true isn't. So the best way to improve child growth and performance is to make sure he/she follows healthy food habits at home. Make sure that your child eats plenty of salad and fruits along with regular meals.
In addition, right food combinations not only keep child healthy and active and also prevent many infections
It is really important to start the day with a healthy breakfast as after a night's sleep, our energy levels are really low. Breakfast refuels your body and gives you energy for the day. If our child had healthy breakfast in the morning, then he would feel energetic and will perform better in school.
Plenty of carbohydrates is just the ticket: try sandwich or bread, or corn flakes with milk or simply fruits.
Did you know that more than half of your weight is just water? so in order to be healthy, we need at least 7-8 glasses of liquid each day. So encourage your child to drink plenty of fluids. In addition, to water, you can give kids low-fat milk, buttermilk, fresh fruit juices and low-calorie beverages.
Our body needs around 40 different nutrients (such as vitamins and minerals) every day for good health. As there is no single food that contains them all, so it is important to balance our daily intake. The best way to stay healthy and get the right balance is to eat a wide variety of food each day.
A mother nowhere your responsibility becomes tougher, as you need to get more creative in cooking so that kids eat all varieties of food and have healthy snacks too.
Regular health check-ups of the child ensure child's well-being and also timely interventions can prevent a lot of health issues.
Make sure your child's immunisations are up to date. It is good that these days even schools are aware and they also ensure a child is immunised properly before giving admission.
Sleep is a vital need, as it promotes alertness, memory and performance. Children who get enough sleep are more likely to function better and are less prone to behavioural problems. A good night's sleep followed by food in the morning helps your child to stay active and concentrate better at school.
This generation is far more tech savvy than ours, nowadays even toddlers are well versed with mobile, tab functions. We can't completely keep them away from these gadgets.
But it is really necessary to cut back on their time for playing computer games and watching television before it takes a toll on their health.
Physical activity is really important part of child health tips. Encourage your child to get into some action each day like playing a sport or indulging in physical activity like running, swimming. For primary school children, 60 minutes of activity is recommended each day.
Hand-washing at regular intervals is one of the simplest and most effective ways to stay healthy. You can use hand sanitizers in case water is not available. School going kids can even keep sanitizers in their bag or desk. Teach your children to avoid sharing water bottles, food or other personal items, as these could be the source of infections in case other child is sick.
Also, ask your kids to cover mouth and nose while coughing or sneezing. Believe me, these general health tips for kids can avoid lot of infections and illness in children
Children learn a lot of things by imitating. Be it a toddler trying hands with father's shaving brush or a school going girl demanding for makeup kit since her mother uses that. Imitation and role modelling is quite common in childhood, so why not use it as a tool for introducing general health tips in children e. G- if you want your children to be more physically active then jump into action. You can play cricket, basketball with your kid. This technique will not only strengthen your bonding with the child but also child will develop tips for health easily.