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Dr. Ashish Debnath

Psychiatrist, Kolkata

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Dr. Ashish Debnath Psychiatrist, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashish Debnath
Dr. Ashish Debnath is one of the best Psychiatrists in Prafulla Kanan, Kolkata. You can visit him at Dr. Asish Debnath's Clinic in Prafulla Kanan, Kolkata. Book an appointment online with Dr. Ashish Debnath and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Asish Debnath's Clinic

A E150, Sushil Jyoti Avenue, Prafulla Kanan, Kestopur, KolkataKolkata Get Directions
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I lost some body close last year and since then feel very depressed and Peter keeping to myself all the time. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost some body close last year and since then feel very depressed and Peter keeping to myself all the time. please ...
Dear Shan. Welcome to lybrate. Loss of somebody near and dear is definitely grief and depressive. But these depression is short lived and should be cleared within weeks. If you still are depressed, you should consult a psychologist online for counselling and further treatment. Take care
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Im a u.g student and I think my memory need some refreshment like im experiencing some think for example I lockef my car and get into my house but again go out and check it Also wen I read news and articles im not able to extract the contents after reading I can not study well due to this. Is it a serious problem Pls recommend something that will refresh mind Thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hello doctors I have been smoking for almost 7 years, and it's more like a mental need for me now. As it doesn't feel any different or uneasy if I don't smoke, but I have kind of scheduled myself with smoking. How could I overcome it? Also I was wondering if there could be any means or methods via which the effects I have on me can be reduced? Can tar be removed at regular intervals with some artificial process? What affect more, tar or nicotine? Thanking you in advance.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello doctors
I have been smoking for almost 7 years, and it's more like a mental need for me now. As it doesn't feel...
It is very easy to quit if your body is not demanding it, and as you say it is more of a mental need. Every time you think of lighting a cigarette, have a glass of water, take a light snack or have a fruit. Basicslly, the idea is to postpone smoking. Try visiting non smoking zones and create a mental boundary for not smoking at certain times, like diving, when with friends or after meals. Tar is a by product rather when nicotine is accumulated for a long time, that is tar. I haven't heard of a process of descaling your lungs.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
Smoking increases risk of diabetes in normals& worsened the complication s im diabetics.

I'm smoking from 3-4 Month but I quit smoking from 12 days after felling throat problem. SO now I'm suffering quiting flu and sore throat in side my mouth is it throat cancer.

MBBS, DPM
Psychiatrist, Bangalore
Dear Aditya, Congratulations for quitting smoking for 12 days. Earlier you plan to quit, easier it is. Please thank flu and sore throat for it. Flu usually has other symptoms like sore throat with it. It may not be cancer now. That does not mean that you will not get throat cancer if you continued smoking. However if your sore throat bothers you or if you have white patches inside mouth after 7 days, better go for a check up to your doctor. Please do NOT restart smoking. Let the fear of cancer come to your mind if friends offer you cigarettes.
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How can I quit smoking. Can't go to rehabilitation. Just wanted to suppress the urge of smoking. Pl help.

DHMS (Hons.)
Homeopath, Patna
Hello, it's really appreciating to quit smoking. Its your will power only to rescue you smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future.         •       It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins  to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
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I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i do to cure?

Vaidya Visharad
Sexologist, Narnaul
I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i ...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am.

MY age is 50 my problem is that I can not concentrate on work and more over I want to leave smoking what should do kindly tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your lack of concentration will be due to some stress which you may not be aware of. You can meet with a counselor to help you process that. With regard to smoking, you have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Smoking marijuana is good for health as people say it is carcinogenic because it contains thc,and it cures cancer.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
It has conflicting reports and is not fully safe unless otherwise indicated. I do not advise as there are more chances of Psychosis/ Panic disorder or delusional and amotivational syndrome developing compared to it use in Crcinoma or pain killing effect which is not advisable,although some countries allow low dosage and conflict of interest exist. I sincerely advise it is not safe to abuse /use Marijuana.
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