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Dr. Ashish Debnath

Psychiatrist, Kolkata

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Dr. Ashish Debnath Psychiatrist, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashish Debnath
Dr. Ashish Debnath is one of the best Psychiatrists in Prafulla Kanan, Kolkata. You can visit him at Dr. Asish Debnath's Clinic in Prafulla Kanan, Kolkata. Book an appointment online with Dr. Ashish Debnath and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Asish Debnath's Clinic

A E150, Sushil Jyoti Avenue, Prafulla Kanan, Kestopur, KolkataKolkata Get Directions
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I am 21 now. And I've been smoking since I was 13. But now I've quite smoking. Can I reverse the effects of smoking or decrease them any how? Are physical exercises like yoga or running helpful?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations on quitting smoking. Yes, you will be ab; le to revert most of the effects of the habit. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How can I control my mind to think alot, without have any tension. That means e.g if I am travelling in a bus. Then I start to think about any person that is sitting there in the bus. When I go to sleep I start to think about the complete day, like what had happened to me on that day. Who told me what in the office and all. I want to control my mind to think non sense things. How can i?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I control my mind to think alot, without have any tension.
That means e.g if I am travelling in a bus. Then I...
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
1 person found this helpful
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I was taking mirnite 15mg for my anxiety/panic disorder, it is 5 months now and I have reduces the dosage as my doctor guided me, now since last 10 days I have not taken a single pill, but I am getting digginess and instability in walking, unbalanced, nausea, fatigue, weakness in legs, nervousness, what should I do now.

Masters in Clinical Psychology
Psychologist, Lucknow
I was taking mirnite 15mg for my anxiety/panic disorder, it is 5 months now and I have reduces the dosage as my docto...
Hi, consult your psychiatrist immediately may be the dosage needs to be increased and please don't leave taking pill on your own until you finish the course otherwise the symptoms will resurface.
4 people found this helpful
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Dear doctor I am facing more depression, lack of confidence & others. Can I take PRODEP 20 TABLETS? For this problems.

MD - Psychiatry
Psychiatrist, Chennai
Dear doctor I am facing more depression, lack of confidence & others. Can I take PRODEP 20 TABLETS? For this problems.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I loved a girl so much. But she go far from me and not calling me. I am so upset I can't eat now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I loved a girl so much. But she go far from me and not calling me. I am so upset I can't eat now.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear or from a relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. Take care.
1 person found this helpful
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My mother consumed S-Vocitica10 regularly for mental strength and mood suing, But it makes her drowsiness in daytime. Can I stop the medicine? If it can be stopped, what is the way? Is there any alternative medicine? If it will be stop now, an problem occurs in future?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My mother consumed S-Vocitica10 regularly for mental strength and mood suing, But it makes her drowsiness in daytime....
Yes the best alternative is homoeopathic medicine... but don't stop the medicine right away... first consult and start homoeopathic medicine once she feels better then you may slowly tapper down the dose... If she does not have major issues.. then you may stop it.... But for best homoeopathic treatment you must consult with proper case details...
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My 27 year old daughter is somehow afraid of getting married, and we tried to convince her in many ways, but of no use. She herself is a medico and doing pg in psychiatry. What to do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She will be fine. Let her complete her studies at this point of time. She can do her PG in Psychiatry not a problem. If she has seen a problem with behavior related to marriage earlier might have caused her a trauma/ she may need counselling under proper guidance. She might take some time. But you should not press her now, as it is a sensitive issue for a woman.
1 person found this helpful
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I lost some one I am felling alone and my mind is taking tension .please help me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I lost some one I am felling alone and my mind is taking tension .please help me.
Loneliness as the result of a missing loved one, or if you're preparing for a time spent away from your friends and family, there are many ways to avoid loneliness and avoiding stress. Look at changes you can make by yourself, incorporate more time with friends and family into your life, and learn how to avoid addictive coping mechanisms 1. Try to talk with family members, friends, and share your feeling to cope up your problem 2. Focus on your health- Spend a week making positive changes to your health; 3. Aim to get eight hours of sleep every night, 4. Try to fit in at least 30 minutes of physical activity, and 5. Cut out junk food/incorporate more fruits and vegetables into your diet. If nothing else, doing these things will give you more energy and reduce stress, which overall impact your positive outlook and feelings of happiness. 6. Bring an old hobby back to life- Reading regularly, Playing a sport, Going hiking, Painting, Gardening 7. Start a big project- like Learning a new language, Writing your own book, Learning a new instrument, Building a car or motorcycle from parts 8. Being Around Other People- Make small plans with friends, Going on a weekend trip to a new place, Hosting a big dinner party or bonfire 9. Avoid addictive coping behaviors 10. Be hydrated, stay positive for more queries, ask us.
1 person found this helpful
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I am 31years old woman I am suffering from planter fascia tremendous pain down at heal tend how it can be treated apart from intake of medicine. please advice.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
I am 31years old woman I am suffering from planter fascia tremendous pain down at heal tend how it can be treated apa...
Three gauranteed options are: * shoe modification: sole insert *ultrasound massage from physical therapist *yoga for complete long term cure.
1 person found this helpful
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I'm a 27 years old female, I have this Problem since my school days that I talk when I'm alone as if someone is listening to me and sometimes I had been caught talking out loudly to nobody. Is there any mental exercise to get rid of it.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
I'm a 27 years old female, I have this Problem since my school days that I talk when I'm alone as if someone is liste...
Talking to self ,though a symptom of mental illness by it self alone (not associated with other features) is not indicative of mental illness, some Introverts talk to themselves, better get an evaluation done by a Psychiatrist, try to be conscious of your problem and develop alternate methods to express your thoughts.
1 person found this helpful
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