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Dr. Ashim Kumar Kundu

Homeopath, Kolkata

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Dr. Ashim Kumar Kundu Homeopath, Kolkata
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashim Kumar Kundu
Dr. Ashim Kumar Kundu is one of the best Homeopaths in Ultadanga, Kolkata. You can visit him at Dr. Ashim Kumar Kundu's clinic in Ultadanga, Kolkata. Book an appointment online with Dr. Ashim Kumar Kundu and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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327, 2nd Floor, Flat 6, Ultadanga, KolkataKolkata Get Directions
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Almonds Peeled Vs Unpeeled - Which Has More Benefits?

BAMS
Ayurveda, Bhopal
Almonds Peeled Vs Unpeeled - Which Has More Benefits?

Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.

What is the best way to consume almonds?

  • You should buy whole organic almonds which are filled with all the nutrients in their crudest form. The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds.
  • When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.
  • The best way to prepare almonds is to soak them in lukewarm water all through the night and peel the skin off in the morning.
  • You may also blend them with raisins and dates, but it is always advised to eat them whole as well.
  • You can eat up to 10 almonds in a day, but you should refrain from eating them on their own on an empty stomach but take them with fruits or vegetables. This is because taking almonds on an empty stomach would aggravate pitta doshas and lead to unwanted consequences such as indigestion.
  • Since they are so versatile, you are free to add them to puddings, bread and muffins and other foods and enjoy.

Why should you opt for soaked and peeled almonds in place of peeled ones?
Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.

Now the question is why soaked, and peeled almonds are better?

  • First of all, the brown peel of almonds contains tannin that can prevent absorption of nutrients. As you soak the almonds, the skin would come off easily and allow the nut to release its goodness effortlessly.
  • The benefits of soaked almonds are endless; they help in digestion, improves heart health, aid in weight loss, and they are a major source of antioxidants. They can also assist in combating cancer, and the flavonoids in the almonds can prevent the growth of tumor in the body.

So, have a handful of peeled almonds regularly for good health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8400 people found this helpful

I am 18 years old. I have very thin hair. Female baldness. Please help me Dr. to regrow my hair.

BHMS
Homeopath, Chennai
I am 18 years old. I have very thin hair. Female baldness. Please help me Dr. to regrow my hair.
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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My husband penis increase in size and without masturbating it decrease in size but pain after that? What can be problem nd solution to this?

MBBS
General Physician, Chandigarh
My husband penis increase in size and without masturbating it decrease in size but pain after that? What can be probl...
This is not a problem it happens with everybody becaus if the contraction and relaxation of muscles in the penis.
1 person found this helpful
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Do you want me to take triphala with milk to have it. Is it in morning or evening? And how to clean the eyes as you describe ?

Ophthalmologist,
Do you want me to take triphala with milk to have it. Is it in morning or evening? And how to clean the eyes as you d...
Triphala should not be taken with milk. Better guidance is obtained from ayurvedic doctor reg triphala usage.
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I'm having rashes all over my face, what's the remedy? Can you suggest me something good to remove them!

BHMS
Homeopath, Faridabad
I'm having rashes all over my face, what's the remedy? Can you suggest me something good to remove them!
Hello,skin rashes can be treated with the following medication:- 1. Take rhus tox 30, 3 drops in the morning , empty stomach. 2. Take arsenic 30, 3 drops in the night at bed time. 3. take azadirachta 1x, 2 tablets twice a day. 4. apply topi azadirachta ointment on the rashes.
1 person found this helpful
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Nutrition Society of India, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy, MD Nutrition and Dietitics , post graduate in Clinical Nutrition and Dietitics
Dietitian/Nutritionist, Panchkula
The art of living starts from the art of eating. Pick and choose the right food in right amount at right time. Thats the mantra of healthy diet and healthier you. Eating all 3 meals, home made and with positive approach will always give you satisfying results. See the mirror not the weighing scale

How to loose weight? I am a kind of foodie but I am an obese now. So I need to loose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loose weight?  I am a kind of foodie but I am an obese now.  So I need to loose weight as soon as possible.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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