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Balloon Angioplasty Procedure
Treatment of Hip Disorders
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Holistic Heart Wellness & Health Care - Ayurveda
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I am a 29 years old female and am experiencing shortness of breath when laying down at night. It happens sporadically and I am usually up for hours until I feel calm enough to fall asleep. I tried WebMD but it didn't help. Should I be concerned or is this like an anxiety thing?
In last one week for 3 times about 1-2 sec I got pain in left side bottom of chest, pain is just like sudden shock, I done Wat it was and why paining, pls suggest me whether I want to consult doctor.
Minor Gastric problem. Please let me know home remedies. Does it affect heart. I'feel am getting some pain while I eat non veg enough.
I have pain between the chest early morning when I wake up and then it take 2 to 3 hour continuously pain in my chest then it will vanish and again happen in the next morning.
1. Essential oil:
How to treat shortness of breath-essential oil
This is the first home remedy on how to treat shortness of breath you should know. Essential oil is well-known as the treatment for bronchitis, one of causes of shortness of breath. Bronchitis is the condition when the lining of bronchial tubes is affected and inflamed. If you experience the bronchitis, you will face difficulty in breathing. It is accompanied by cough. A study in 2000 showed that essential oil is effective in treating bronchitis as well as shortness of breath. Essential oil should be taken by mouth in order to achieve the great results.
How to treat shortness of breath-boswellia
When you suffer from dyspnea which is caused by asthma, boswellia is the excellent home remedy on how to treat shortness of breath. Asthma is the condition that makes your airway passages swell and narrow. As a result, asthma leads to shortness of breath, wheezing and coughing. The asthma symptoms are uncomfortable and sometimes fatal. Therefore, it is important to be careful if you want to look for natural solutions instead of medication and treatments which the doctors advise. However, many studies and evidences showed that boswellia is effective in treating shortness of breath caused by asthma.
3. Healthy diet:
How to treat shortness of breath-healthy diet
Shortness of breath can be caused by heart attack. If you suffer shortness of breath and other severe problems such as chest pain, discomfort in neck, back and jaw, nausea, you should call the doctors and make an appointment to get diagnosed. The reason may be that if the heart attack is not treated soon and carefully, it will lead to death. Fortunately, you can reduce the risk of heart attack as well as shortness of breath by following the healthy diet including various red meat, fish, fresh fruit and green vegetables. Many scientific evidences showed that omega-3 fatty acids can keep you from heart attack. Therefore, if you want to look for the natural solution on how to treat shortness of breath, healthy diet including fishy oil and omega-3 fatty acids can reduce the risk of shortness of breath.
How to treat shortness of breath-avoid stress and anxiety
As I mentioned before, stress and anxiety as well as panic attack may be the causes of shortness of breath. Therefore, if you want to avoid dyspnea or know the ways on how to treat shortness of breath, you should reduce and eliminate stress, anxiety. When the panic attacks, it can be terrifying. The reason may be that panic attack symptoms are similar to heart attack. The body is paralyzed by fear and anxiety while it is difficult for you to have physical reaction. It is said that shortness of breath caused by panic is common. Supplement inositol may help you in that case.
5. Lose weight:
How to treat shortness of breath-lose weight
Because obesity can make you breathe difficultly, the need to lose weight is important if you want to cure shortness of breath. The extra weight can put the pressure on your lung and your heart, especially when you try doing the heavy exercises that you are not used to. Therefore, you should follow the diet and weight lost program in order to shed excess weight. Because obesity is the main cause of many diseases including lung disease, heart disease and high blood pressure, losing weight can help you to improve the overall health.
How to treat shortness of breath-herbs
Allergies to pollen, mold and dander may be the trigger of shortness of breath. Many herbs can help you cure and prevent allergies. For example, as the best herb on how to treat shortness of breath at home, the herbal extract butterbur can work as an antihistamine in order to help you fight allergies from pollen.
In conclusion, there are 6 ways on how to treat shortness of breath that I want to introduce to you. I want to note that this article is only for informational purpose. If you have any opinions and experience, please share with me by leaving it bellow. I am glad for your contribution.