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Dr. Arunava Lala

MBBS, MS - Orthopaedics

Orthopedist, Kolkata

12 Years Experience  ·  400 at clinic
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Dr. Arunava Lala MBBS, MS - Orthopaedics Orthopedist, Kolkata
12 Years Experience  ·  400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arunava Lala
Dr. Arunava Lala is a trusted Orthopedist in Bansdroni, Kolkata. Doctor has been a practicing Orthopedist for 12 years. Doctor studied and completed MBBS, MS - Orthopaedics . Doctor is currently practising at Sparsh Diagnostic Centre in Bansdroni, Kolkata. Book an appointment online with Dr. Arunava Lala and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. Find the best Orthopedists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2005
MS - Orthopaedics - University Of Calcutta - 2009

Location

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Sparsh Diagnostic Centre

231/1 NSC Bose Road, Kolkata Landmark : Near Usha Gate Bus StopKolkata Get Directions
400 at clinic
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My shoulders and neck are very stressed after computer work. What I should? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My shoulders and neck are very stressed after computer work. What I should? Please help me.
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
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I am having ankle problem for almost year now. Playing as a professional basketball player. But I have to use ankle supporter every time I have to play. When can I get rid of it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
pl. show your x-ray of ankle. or consult near by doctor. till then you can take tab. veveran 100 mg sos. tab. shelcal 500 mg once a day. take protein diet.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
If you are experiencing inflammation in the strained neck area, undertaking either the hot treatment (hot water bags) or the cold one (ice pack) can provide some relief.

I always have problem in backbone I used many treatment but still have problem so please advise me what should do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I always have problem in backbone I used many treatment but still have problem so please advise me what should do?
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot.

I am feeling ill because I had back pain last one year. What can I do for relax to pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling ill because I had back pain last one year.
What can I do for relax to pain.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise use firm hard and even mattress for sleep.
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Fibromyalgia - How Physiotherapy Can Help You?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fibromyalgia - How Physiotherapy Can Help You?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Hydrotherapy: Hydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.

2968 people found this helpful

I am 55 years old got pain in my right knee while climbing stairs in office no swelling persists. I am able to walk. What should I do. Is mri essential. Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Mri is advised if meniscus tear is suspected. You may be having osteoarthritis. First get knee x rays.
1 person found this helpful
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I have back pain and fever for last one month, I have shown in government hospital but they are unable to recognized my problems. What to do? Please advise.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I have back pain and fever for last one month, I have shown in government hospital but they are unable to recognized ...
Might be a viral infection. Homoeo recommendation: 1. Ferr phos - 6x tab--4tab/ thrice daily 2. Eup perf q + china q + baptisia q--10 drops with 1 cup of water/after food/ thrice daily.
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Doctor my leg pain from 29 april up to this date my leg pain is very high so reply me suggest your right suggested tablets etc I have also hand pain because my operations is done so suggests.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Doctor my leg pain from 29 april up to this date my leg pain is very high so reply me suggest your right suggested ta...
Leg pain can occur due to many reasons. Here are some simple tips to help you. 1. Drink lots of fluids in this summer to avoid cramps. 2. Avoid jogging on hard surfaces. 3. Wear good quality supportive shoes while walking 4. Give rest to your legs and apply cold pack when you have severe pain. You can take simple analgesics like paracetamol for relief. 5. Can apply topical analgesics. For diagnosis and management give details of your pain and consult.
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Have hip joint problem since 2 years not ready for surgery any medication with diet. ok. then, please suggest?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Have hip joint problem since 2 years not ready for surgery any medication with diet. ok. then, please suggest?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know your problem in detail so that I can understand and advise. Also please send me your latest x rays so that the joints can be seen radiologically and advise give to you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25 years male. When I am in 20 years I suffered for back pain. But in exray report no spot was found. Then I go to cuttuck for helping Dr. Sanatan rath (nuro surgen. Then I was feeling better. After one year abdomain pain happened. But it was one or two times in one month. Then I went to gastroentrologist. I did lft, endoscopy, usg, blood and urine test. But there was no problem. I am taking medicine due to three years. But I am not fullfill cure. Now the pain is very complex. Symtoms are full abdomain pain, chest pain, back pain, tiredness, weakness, head rounding. Now again back bone problem in found, full body pain in happened. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get detailed workup done for your blood tests and a general physician checkup done as it seems that you might be having some deficiencies due to which there are multiple problems. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I am getting pain in my feet when I walk for 1 or 2 kms. Also getting pain when I get up in morning. Please suggest.

BPTh/BPT
Physiotherapist, Mumbai
I am getting pain in my feet when I walk for 1 or 2 kms. Also getting pain when I get up in morning. Please suggest.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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A doctor tell me that I have a spinal cord problem which is heritable which I got from my father. Is it true?

Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Malappuram
A doctor tell me that I have a spinal cord problem which is heritable which I got from my father. Is it true?
With out knowing your exact diagnosis it is difficult to tell.In condition like ankylosing spondylitis, there is a strong genetic or family link. Most, but not all, people with spondylitis carry a gene called HLA-B27. Although people carrying this gene are more likely to develop spondylitis. Other spinal condition are the results of trauma, transverse myelitis, tumor, tuberculosis and age related problems.
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Agr 50 years my nom have pain in right legs lower back to knee in side .doctor said its a seitica and yesterday give a treatment of these medicine. CYNOCAL 16 PEE 40 MG ACEWILL SP EVION 400 MG But there is no relif till now Pls suggest me wt I do. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Agr 50 years my nom have pain in right legs lower back to knee in side .doctor said its a seitica and yesterday give ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Ways to prevent arthritis
Arthritis due to factors other than aging are mostly preventable if the underlying disorders are correctly managed and kept under control.
However age related arthritis like osteoarthritis is not entirely preventable. Its possible to delay the onset of such arthritis by preventing obesity and with regular exercise and proper dietary habits.

Have osteoarthritis. What should be the treatment. Have bad pain in knee even cant walk.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
If the pain is intolerable take pain medicines prescribed by a local doctor. Walk regularly. Maintain a healthy weight. Eat plenty of green leafy vegetables and fruits. Drink plenty of water and fruit juices. Do stretching and strengthening exercises for quads and hamstring muscles around the knee joint. Approach a physiotherapist to help you out with the exercises. When all this do not help opt for total knee replacement.
9 people found this helpful
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What is the reason for survical and what are the treatment for that. My mother she is 44 years old and suffering with survical.

BHMS
Homeopath, Faridabad
What is the reason for survical and what are the treatment for that. My mother she is 44 years old and suffering with...
Hi. Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually break down, lose fluid, and become stiffer. Cervical spondylosis usually occurs in middle-aged and elderly people. Sleeping on your back without a pillow to encourage the natural curves along the spine to align properly. Also sleeping on your side with a pillow that is the size of the gap between your shoulder and head to release the strain on the neck. Using too many pillows is not recommended. Regular exercise lubricates the disks of the spine and helps to combat degeneration of the disks. Exercise can help keep your body strong and supple as you age. High-impact exercises such as running should be avoided if you are experiencing any neck pain because the shock of impact can worsen your condition. Light, low-impact exercises such as walking, swimming or aqua aerobics help to support the body. Using a routine of neck stretches and yoga exercises will maintain flexibility and range of motion in the neck and cervical spine. Sit up tall with good posture. Roll the shoulders up and back. Inhale and lift the head up toward the sky. Exhale and drop the head toward the chest. Repeat this movement with your breath 10 to 15 times. Bring the head back to center and drop the right ear toward the right shoulder. Repeat on the left side and continue for 10 to 15 repetitions. Roll the head in circles to the right and then to the left. Drop the right ear toward the right shoulder and press the right hand gently into the left side of the forehead to increase the stretch. Repeat on the other side. Yoga (better do it under supervision and guidance by a qualified yoga-instructor first and do it alone later): certain yoga postures such as cobra and bridge pose help to strengthen and stretch the muscles of the neck. Perform bridge pose lying on your back with the knees bent and feet flat on the floor. Press the feet into the floor and lift the hips up toward the sky. Clasp the hands underneath the body and straighten the arms. For cobra pose, start on your stomach. Bring your hands to either side of your chest. Press the hands into the floor and roll the shoulders back. Lift the upper body off of the floor and press the tops of the feet into the floor. Elongate the neck and move the tips of the ears back toward the shoulders.
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Hi, I am 23, as there is pain my neck, I have under gone MRI and they said it is spondylitis, they have preferred me lyrics 75 mg, and prothiaden 25 mg, I have dizziness when I stand for long time and numbness for hands. And the doctor suggested me some isometric exercises, please help me whether the symptoms are permanent, is there is any treatment for permanent cure. I have consulted neuro physician.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, I am 23, as there is pain my neck, I have under gone MRI and they said it is spondylitis, they have preferred me ...
Apply hot fomentation Do neck isometric exercises Do neck muscles stretchings Do shoulder shrugs Avoid bending neck frequently while working Make use of cervical pillow while sleeping Some nerve is compressed thats why there is numbness Do ball squeezing activity multiple times a day Dip hand in warm water twice a day
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I am 24 year old male with sudden short vague preauricular pain, what could be the cause.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have mentioned sudden occurrence of this pre auricular pain, it could be from a temporo mandibular joint, the best management can be done by a maxillofacial surgeon, or if there is none, then a general surgeon because a lot of causes of such pain can be due to oral causes. Do not hesitate to contact me if you need any further assistance. Thanks & regards
2 people found this helpful
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My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes down as long as the physiotherapy effect is there. Now, Doctors have suggested Topaz Surgery. Just wanted to check how good is it? Any side effects? Will it come back again after the surgery. My wife is 50 years old. There is no other problem like diabetes or BP. Thanks.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes...
Hello lybrate-user, Thank you for contacting me. In physiotherapy for planter fascitis, ultrasound with stretching is done. Some modification in shoes and inserts can help. If this is not helping her you can go for surgery. Your answers regarding surgery can be given by surgeon. I hope this will help you.
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