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Dr. Arun Kr Upadhyay

Acupuncturist, Kolkata

Dr. Arun Kr Upadhyay Acupuncturist, Kolkata
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Kr Upadhyay
Dr. Arun Kr Upadhyay is a trusted Acupuncturist in Kali Krishna Tagore Street, Kolkata. You can meet Dr. Arun Kr Upadhyay personally at Dr Upadhay's center in Kali Krishna Tagore Street, Kolkata. Book an appointment online with Dr. Arun Kr Upadhyay and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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19, Near Ganesh Talkies, Kali Krishna Tagore Street, Barabazar, KolkataKolkata Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Due to spondylitis my wife has LEFT LEG MUSCULAR. PAINS REGULARLY AND SGEIS OF 42/ AND SHE TOOK INJECTIONS OF VITAMINS 2/ YDS BACK IN HER NECK BUT NOW PAIN IN LEGS FROM WAIST TO PALMS .AND DUE TO THIS. SHE NEVER CARRY OUR SEX LIFE IN 30/ DAYS ALSO .SO PLS SUGGEST ME MEDICINE FOR HER PAIN REMOVAL. AND REGULAR. SEX LIFE AS WEEKLY. THANKS.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Due to spondylitis my wife has LEFT LEG MUSCULAR. PAINS REGULARLY AND SGEIS OF 42/ AND SHE TOOK INJECTIONS OF VITAMIN...
For pain do Take UST and IFT for 12 days followed by strengthening exercise and breathing exercises for about 20 minutes regularly Best Wishes
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Hi! I get tired very fast even when I walk for some time I get tired so what should I do?

BHMS
Homeopath, Faridabad
Hi, this may be because of weakness. To overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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How I gain weight. Now I am 20 yr old. My weight is 55 kg. I have to gain weight. Naturally. Help me.

Msc- food and nutrition
Dietitian/Nutritionist,
How I gain weight. Now I am 20 yr old. My weight is 55 kg. I have to gain weight. Naturally. Help me.
Hello. You have to take balance diet in a day and has to do some exercises. You have to include more fruits and vegetables in your diet.
27 people found this helpful
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Female aged 56, having body pains in the locations of front and back of ribs, chest, ribs, shoulders, upper and lower abdomen, center and top of head. While pressing the painful areas an amount of gas is coming out through mouth. Please suggest me to which doctor I have to consult.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Female aged 56, having body pains in the locations of front and back of ribs, chest, ribs, shoulders, upper and lower...
You might be suffering from fibromyalgia. Fibromyalgia is characterised by generalised body pain with flu like symptoms. It is common in females of middle age group. Trigger points are present in body of such patients. Other features are inadequate sleep, weakness of body, decreased appetite. Diagnosis is made by excluding other diseases. Consult a Pain specialist in your city for evaluation and treatment.
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My weight is very less sir. I am not able to increase it. Even being 22 years old, I am not more than 43 kgs. Kindly provide me a solution of how to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very less sir. I am not able to increase it. Even being 22 years old, I am not more than 43 kgs. Kindly ...
Hi lybrate-user hello, firstly you should start focusing on your daily routine & improve your dietary habits. Start taking milk & milk products in your diet & also eat in frequent intervals, try not to skip meals & eat a balanced diet. Also start with some physical exercises.
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How can I gain my weight I am very thin I want growth my muscle please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
How can I gain my weight I am very thin I want growth my muscle please suggest me.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi my age is 22 year I completed my graduation when I use to go in intereview I start stammering problem please help me I am depressed lacked of motivation in myself please help me how I get out from stammering problem reply me fast

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Your problem reflects your lack of confidence. You need to help & build your will power to face such situations. You can try meditation, pranayams & yoga. These all will help to refresh your mind, body & soul, & will fill positive energy. Also you can join some personality development classes, that may also help you
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I am suffering with less weight so I am very thin. So please suggest me how to become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijnor
I am suffering with less weight so I am very thin. So please suggest me how to become fat.
Dear lybrate-user. Improve your digestive system. Take 2 banana with 1 glass milk in morning time. Take some ayurvedic medicine with no side effect contact me my private online consultation for ayurvedic medicine.
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Hello, I am 26 years old male. When I was 22 and 23, my body was very strong and used to have good looking & strong muscles, and my skin was so fair. But now. My muscles (chest, shoulders, biceps, thighs, triceps, lads, back buttocks) are weak. Im not able do exercise more tym like before, not even 20 push ups continuously. Feeling weak. My strength and muscles d decreasing day by day. Please tell me the foods that give me 1.strong muscles, 2.fair skin, 3.healthy hair. Tell me like what food I have to take from morning to evening at what time. Like (nuts at what time, fruits at what time, breakfast at what time ,meals at what time, non veg how many times in a week, milk quantity and time. How many boiled eggs per day and at what time, exercise or yoga at what time and duration) Prepare a time table chart for me, I will blindly follow it daily. **And tell tell me what type of check up I have to go for? Sk that I can understand the reason behind my weakness. Im expecting alot from you and trust you.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello,
I am 26 years old male.
When I was 22 and 23, my body was very strong and used to have good looking & strong m...
Hello lybrate-user. Happy that you would follow a diet plan blindly. For a healthier n happier life. Follow a regular diet n exercise. Dieting means eating right. U can start your day with a milk/tea/ coffee along with 2biscuits. Its better to take breakfast as soon as possible. U can hav idli/ chappati/roti anything of your choice. Hav a healthy snacks like sprouts/ salads/ fruits in between your meals. Take more veggies than your main course.in the night hav same as your breakfast. End your day with a fruit n cup of milk. Pls do a blood test for hb level, lipid profile, blood sugar, before procedding into a detailed diet plan. If you r interested kindly ping me on online consultation for detailed diet chart according to your weight n blood test report.
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Iam 26 years old. Have height of 164cm. But my weight is 53. Sir how can I improve my weight? Is it possible increase the height? How much can I improve approximately?

BHMS
Homeopath, Faridabad
Iam 26 years old. Have height of 164cm. But my weight is 53. Sir how can I improve my weight? Is it possible increase...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Height can't be grow at this at age.
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I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bodies.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bo...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by mobilisation exercise from Neuro physiotherapist best wishes
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Oats - Why you should eat them

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Oats - Why you should eat them

Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-

1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.

2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.

3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.

There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.

Tip: How Excessive Caffeine can Stop you from Becoming Pregnant?

4909 people found this helpful

I am 19 year's old. I am very thin and weak. And I eat more but yet I am very thin and weak. What's the solution of it. How to gain more weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 year's old. I am very thin and weak. And I eat more but yet I am very thin and weak.
What's the solution of i...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am 18 year old boy. But I am thin. I had been try many medicine nd protein but after that I am thin. What I do. Plzzzz give me suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 18 year old boy. But I am thin. I had been try many medicine nd protein but after that I am thin. What I do. Plz...
You should take Alfa Tonic homeo tonic thrice a day for one month. It will be better if you tell me about your weight, height and daily routine diet so that proper medicine can be prescribed.
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My Wife Aged 58 Years. Complaining Body pains Diabetic: Metformin Hcl 50 mg. 1 Tab. Daily. thyroid TSH 4.5 Medicine Thyronorm 50 Mcg /Daily. Pl. Suggest something.

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
My Wife Aged 58 Years.
Complaining Body pains
Diabetic: Metformin Hcl 50 mg. 
1 Tab. Daily.
thyroid TSH  4.5 Medicine...
Dear the medicines which your wife is using can keep the blood sugar level and the thyroid gland function under control but cannot cure them. Cure is possible with some herbal treatments.
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Why it is hard to stick to diet? I have tried several which worked, but for shirt times. How can I motivate myself?

MBBS
General Physician, Mumbai
Why it is hard to stick to diet? I have tried several which worked, but for shirt times. How can I motivate myself?
When there is a will there is a way so stick to your diet plan and take the help of your family members
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I'm 19 yr old and I'm jst 50 kg in weight. Sometimes I feel like not eating at all. Can you advise me in order to increase my hunger and body weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 19 yr old and I'm jst 50 kg in weight. Sometimes I feel like not eating at all. Can you advise me in order to inc...
Eat meals at frequent intervals. This will help improve appetite. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 20 year old and my height is 5.6 feet. I am trying to gain weight from past 1 year please suggest something through which I can gain weight without any side effects.

MBBS
General Physician, Mumbai
I am 20 year old and my height is 5.6 feet. I am trying to gain weight from past 1 year please suggest something thro...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How to live fit a sports person? What should take in daily diet to live strong and healthy.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to live fit a sports person? What should take in daily diet to live strong and healthy.
Healthy protein rich and fibre rich diet should be taken to remain fit.take amla rasa daily .it helps in absorption of nutrients in the body
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My weight is too much my age is 28 and weight is 91kgs is it correct? How should I weight loss with out exercises? Is it possible?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
My weight is too much my age is 28 and weight is 91kgs is it correct? How should I weight loss with out exercises? Is...
Weight depends upon height & structure of a person. For a big structure to a height of 183 cm maximum weight should be around 75 kgs. You can loose weight by using some herbal metabolism boosters like garcinia, trikatu, tripahala. Drink warm water one hour after meals. Take care.
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