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Dr. Arun Kr Upadhyay

Acupuncturist, Kolkata

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Dr. Arun Kr Upadhyay Acupuncturist, Kolkata
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Kr Upadhyay
Dr. Arun Kr Upadhyay is a trusted Acupuncturist in Kali Krishna Tagore Street, Kolkata. You can meet Dr. Arun Kr Upadhyay personally at Dr Upadhay's center in Kali Krishna Tagore Street, Kolkata. Book an appointment online with Dr. Arun Kr Upadhyay and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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19, Near Ganesh Talkies, Kali Krishna Tagore Street, Barabazar, KolkataKolkata Get Directions
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I am unable to gain my weight, though I do regular exercise and have adequate food/fruits. Suggest some remedies.

MSc
Dietitian/Nutritionist, Hyderabad
I am unable to gain my weight, though I do regular exercise and have adequate food/fruits. Suggest some remedies.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful

Hello sir, I have to increase my weight, what should I do, I went to the gym, powder was used but still did not affect!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello sir, I have to increase my weight, what should I do, I went to the gym, powder was used but still did not affect!
Hello, There is, a technique to consume protein supplements, and they should always be taken with good diet. It is important to understand that a Nutritionist plans a diet which compliments your protein supplements to give you results, if the diet is incorrect supplements won't work.
1 person found this helpful

I am 40 years old, my weight is 66, which I feel its low, please suggest to increase my weight.

MD - Ayurveda, BAMS
Ayurveda, Nashik
I am 40 years old, my weight is 66, which I feel its low, please suggest to increase my weight.
Hi, For your height 5.6 feet your weight should be between 58 to 70 kg. And you weight is 65 kg, which is perfect. So don't worry about your weight, it is really perfect weight according to your height. If you really want to increase weight do not go above 70 kg, otherwise you will fall in overweight category. For increasing weight healthy dietary habits & few safe ayurvedic medicines really works good. You can consult privately for better guidance & medicines.

I am not fit. I want to become fit. Tell me some solution to become fit. My age is currently 16.

MSc
Dietitian/Nutritionist, Hyderabad
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hi, I weigh 90 kg and exercise for 45 minutes daily, eat small every 2 hours just want to know is it imp to take proteins after work out? I do treadmill brisk walk for 25 min and then yoga poses. how to stay healthy?

Vaidya Visharad
Sexologist, Narnaul
Hi, I weigh 90 kg and exercise for 45 minutes daily, eat small every 2 hours just want to know is it imp to take prot...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
7 people found this helpful

HEY, am doing second year MBB I request you to give me some tips, how to gain weight I used to eat more only, but I don't have an idea of being weight.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
HEY, am doing second year MBB
I request you to give me some tips, how to gain weight
I used to eat more only, but I d...
Hello, only eating more will not give you the desired result. 1.Take frequent meals. 2. Eat calorie dense food in breakfast and lunch. 3. Hydrate yourself. 4. Don't skip meals. 5. Do some exercise.

Dear Dr, Kindly suggest me the diet plan, dos & do not to prepare myself for half marathon.

Ph.D, M.Sc, Registered Dietitian
Dietitian/Nutritionist, Indore
Dear Dr, Kindly suggest me the diet plan, dos & do not to prepare myself for half marathon.
Marathon requires energy in the form of calories. Pre marathon have carbohydrates in the form of juices. During marathon sip water and have some cracker toffee. Post marathon sip protein shakes.

Does night flow affect weight gaining? If it happens 1 time in a week and my weight is 39 kg.

Dietitian/Nutritionist, Jalandhar
Does night flow affect weight gaining? If it happens 1 time in a week and my weight is 39 kg.
Hi lybrate-user. It doesn't cause of your weight loss. U have to improve your diet for weight gain.
1 person found this helpful

I feels internal weakness how I can overcome. And to make strong my inner system.

DHMS (Hons.)
Homeopath, Patna
Hello,  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful

Sir/madam I have back and knee pain last 5 months in winter. Please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir/madam I have back and knee pain last 5 months in winter. Please suggest me what to do.
massage with hot oil for 15 min 2 times a day . start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe. for better results start treatment soon before it gets worst.
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