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Dr. Arun Kr Upadhyay

Acupuncturist, Kolkata

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Dr. Arun Kr Upadhyay Acupuncturist, Kolkata
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Kr Upadhyay
Dr. Arun Kr Upadhyay is a trusted Acupuncturist in Kali Krishna Tagore Street, Kolkata. You can meet Dr. Arun Kr Upadhyay personally at Dr Upadhay's center in Kali Krishna Tagore Street, Kolkata. Book an appointment online with Dr. Arun Kr Upadhyay and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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19, Near Ganesh Talkies, Kali Krishna Tagore Street, Barabazar, KolkataKolkata Get Directions
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I'm 22 year old and my weight is 50 and height 175 cm and I want to increase my weight as much as possible please suggest me the ways to gain weight quickly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 22 year old and my weight is 50 and height 175 cm and I want to increase my weight as much as possible please sug...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I have to put on weight and mass over my body. I wanna get healthy without any sort of medicines. How can I do so?

Vaidya Visharad
Sexologist, Narnaul
I have to put on weight and mass over my body. I wanna get healthy without any sort of medicines. How can I do so?
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.

Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.


However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

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I'm 30 years old male and i'm a Banker by profession. I usually feel a burning sensation on my right side near my last rib and it gets very uncomfortable specially when I eat spicy food. Is the problem with my gall bladder, kidney or something else?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I'm 30 years old male and i'm a Banker by profession. I usually feel a burning sensation on my right side near my las...
This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management, medication can be started after personal consultation
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I am 49 years old female and having hypothyroidism. I am taking 25 mcg thyronorm daily, but for the last month no medicines at all. Will there any problem? I am feeling very tired. I am going to check blood test and then will start medicines in correct dose. I have not consulted a doctor for long time. The above was my question asked earlier. Then the reply from Doctor's side was to check my blood for Thyroid Profile 1 in any Lab, and then to show the report. I have got the result today. T3 (SERUM)- 115 T4 (SERUM) - 6.9 TSH (SERUM) - 5.34 Please reply me whether I have to take any medicine and any control in my diet. Meboo.

MBBS, DNB (General Medicine)
General Physician, Delhi
I am 49 years old female and having hypothyroidism. I am taking 25 mcg thyronorm daily, but for the last month no med...
Dear lybrate user, I would advise you to always mention the range that your lab report mentions as normal because different labs have different normal ranges for the tsh report. However, the most common range followed is 0.35-5.5- going by which your tsh is within the normal limits. Also it is recommended that free t3/t4 test should be done instead of total t3/t4 which has been done for you. As for your question, going by the present reports- you do not need any thyroid medicines.
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I have very weak immune system, and thin body. I just want to get fit. I do some exercise too. Please help me how to manage my food plan so that I will be able to fulfill the nutritions needed for my body.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I have very weak immune system, and thin body. I just want to get fit. I do some exercise too. Please help me how to ...
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule
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Good evening. My mom's right Leg Knee is always have a pain, she even do a leg exercise but didn't get the result, cab you suggest what she has to do ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Proper diagnosis is essential. Most probably she has osteoarthritis. Get X rays of knees AP view while Standing on single leg ie Right leg, lateral view of knee and skyline view of patella. Same x rays for opposite side are helpful for Diagnosis. Review after X rays. Or visit some knee specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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My leg had been broken in a accident and now my knee paining too much and chest paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My leg had been broken in a accident and now my knee paining too much and chest paining.
Dear ,,Get an X-ray of knee and chest done may be there is a facture or ligament tear or else had happened during accident.. visit an orthopaedician clinically.
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I am 26 years old. My body structure is not good. Above part of my body is good but lower part is not. I don't know why this problem. Give me any suggestions.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am 26 years old. My body structure is not good. Above part of my body is good but lower part is not. I don't know w...
I am recommending you an following remedy which will surely help you 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries

I am 19 years old and my weight was 54 .I want to gain my weight to 62-66 so what can I do? Tell me proper food.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old and my weight was 54 .I want to gain my weight to 62-66 so what can I do? Tell me proper food.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. •Tk,  plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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