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Dr. Arun Kr Upadhyay

Acupuncturist, Kolkata

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Dr. Arun Kr Upadhyay Acupuncturist, Kolkata
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Kr Upadhyay
Dr. Arun Kr Upadhyay is a trusted Acupuncturist in Kali Krishna Tagore Street, Kolkata. You can meet Dr. Arun Kr Upadhyay personally at Dr Upadhay's center in Kali Krishna Tagore Street, Kolkata. Book an appointment online with Dr. Arun Kr Upadhyay and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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19, Near Ganesh Talkies, Kali Krishna Tagore Street, Barabazar, KolkataKolkata Get Directions
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My right knee pains sometimes. Especially while exercising. It has been pain irregularly since the past 3-4 months.

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) immediately stop exercises which are hurting your knee especially lunges 2) always do exercise under supervision of trainer or physiotherapist 3) start physiotherapy sessions, and learn exercise to strengthen your knee joint do reply for private consultation and detailed treatment plan.
2 people found this helpful
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Hi. Am suma my age 27 years. Am so thin how to gain weight fast. My weight 35 now. Please tell me which food I eat.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hi. Am suma my age 27 years. Am so thin how to gain weight fast. My weight 35 now. Please tell me which food I eat.
Hi Suma, Please eat 3 main meals + 3 snacks. During snacks, include dry fruits like dates, raisins, apricots etc, milk shakes, boiled corn, eggs, cheese, curd, nuts etc. During main meals, increase your portion size by 25%. For eg, if you eat 3 dosa, make it 4. Also, drink 250 ml milk with 1 tbsp honey every night before bed time. Also eat 1 banana everyday. Drink 3 liters of water without fail. Above all, enjoy each meal so that you can get 100% nourished. All the best
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Alcohol In Controlled Quantity - Can It Be Good For You?

MD - Microbiology, MBBS
General Physician, Bangalore
Alcohol In Controlled Quantity - Can It Be Good For You?

For long, there have been campaigns and discussions about the harmful effects and diseases associated with alcohol consumption. In most cases, it is not the alcohol, but the quantity consumed that affects a person. Limited consumption of alcohol can, in fact, work to your advantage. Alcohol, when consumed in moderation, helps to avert, check or improve many medical conditions and health ailments.

  1. Deal with common cold effectively: According to research, the antioxidants present in wine helps to fight common cold better. Limited intake of alcohol, red wine to be precise (~1-2 glasses per day), can, thus, help to reduce the instances of common cold significantly.
  2. Weight loss made easy: Studies conducted by the Oregon State University suggest that certain varieties red wine (the Red Muscadine Wine) can play a pivotal role in weight reduction. The Red Muscadine, a variety of wine grapes used to make red wine contains ellagic acid. It is this ellagic acid that helps to cease or slow down the growth and development of the fat cells. Red wine also helps to manage fatty liver effectively.
  3. Keep cardiovascular diseases at bay: The high-density lipoprotein (HDL), also known as the Good Cholesterol is indeed good for the body. It acts as a shield, keeping the heart hale and hearty. Moderate alcohol consumption helps to elevate the level of HDL. One of the main reasons attributing to heart attacks are the small blood clots that block the arteries of the brain, heart, and neck. Alcohol (limited intake) has been able to put a check in the formation of such blood clots.
  4. Reduced instances of cognitive impairment: Reports suggest that people who consume alcohol within limits are less likely to develop dementia and Alzheimer's disease. Moderate consumption tends to make the brain cells fit and more active, thus, enabling the cells to deal with stress and other related factors.
  5. A little wine for a better libido: Limited consumption of wine is good for a better sexual life. Research indicate that the antioxidants present in wine act as a catalyst, resulting in an improved libido (lowers the incidences of erectile dysfunction in men). A little wine can work wonders for women as well (increasing their sexual desires and feelings).
  6. Enjoy a diabetes-free life: Type 2 Diabetes and the associated ailments and complications can make life miserable. However, people who consume a small quantity of alcohol (preferably 1-2 glasses per day) are at a lower risk of developing diabetes (Type 2). A path-breaking finding indeed!

People with moderate alcohol consumption are also at a lower risk of developing gallstones. The high silicone content in beer helps to strengthen the bones, but only when consumed within limits. Beer is also rich in calcium, magnesium, and vitamins (thiamine, riboflavin). If you wish to discuss any specific problem, you can consult a general physician.

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I am having problem with knee from past 2 years and I have consulted many doctors and I also have problem of hair loss.

BSc
Ayurveda, Ujjain
I am having problem with knee from past 2 years and I have consulted many doctors and I also have problem of hair loss.
Use Knee caps. You take keva Orthocare capsule 1 in morning end 1 capsule in night 30 minutes before lunch end dinner end Keva Alovera capsule 1 in morning end 1 in night 30 minutes before lunch end dinner. Massage keva anti pain oil on knees morning end night upper end lower sides of knees. (Both capsule at a time with normal water). Dr. Tare For hair Massaje keva natural hair oil with finger tips morning end night.
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I am 24 years old but I am very thin and sick. I want to gain my weight. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old but I am very thin and sick. I want to gain my weight. So what should I do?
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.
1 person found this helpful

Hi, I'm 26 years old, Next year i'm getting married and from few months i'm losing hair and getting tired very quickly when I run or walk fast or climbing stairs my heartbeat get very fast and bit difficult to breathe at that time so please let me know some good health tips to stay fit and healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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I am 5 month pregnant. I have a habit of eating raw rice. In spite of taking iron rich foods my haemoglobin count is just 8.6. Will this affect my baby. If I stop eating raw rice, in how many days will my haemoglobin start increasing.

MBBS
General Physician, Cuttack
I am 5 month pregnant. I have a habit of eating raw rice. In spite of taking iron rich foods my haemoglobin count is ...
Your hemoglobin is less. It can affect the child 1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean 2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach. 3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4.Fruits like apple,dry fruits like dates, khajoor,kismiss 5..Drink plenty of water, 6.Go for regular exercise, 7Take adequate rest, 8..Avoid physical and mental exertion. 9.Take Haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11.consult gynecologist for further advice
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I am going gym from last 1month and I want to increase by body. So that I want to take protein, then pls suggest is protein is best for me or if not then how I increase weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am going gym from last 1month and I want to increase by body.
So that I want to take protein, then pls suggest is p...
Protein is must for body building and muscle growth. Whey protein is good source of protein. But amount of protein is different for person to person.one thing should keep in mind eating anything in excess amount will harmful to body. Always take any supplements under consultant supervision only.
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मेरा वजन पिछले 10 सालो से 50 किलो के आसपास है,में खाना भी ठीक से खाता हूँ तो क्या करूँ वजन बढ़ने के लिए

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
मेरा वजन पिछले 10 सालो से 50 किलो के आसपास है,में खाना भी ठीक से खाता हूँ तो क्या करूँ वजन बढ़ने के लिए
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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