Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Hello sir, 5 day back I got checkup doctor told me I am suffering vitamins B 12 serum assay 66.17 (L) Vitamins D 3 16.24 How can I treat and diet.
Hello Dr. mere sar dard pichle 10 15 Dino SE ho raha hai har jagah dikha chuka hu lekin koi fayda nahi ho raha hai aaj tak koi dawa bhi nahi li please Dr. Koi acchha SA dawa batayen dhanyawad namaste.
breakfast -sprouts, 2 egg whites mid morning -12 almonds lunch-brown rice, vegetable salad evening snack-fruits ,1 cup green tea dinner-soup/dalia (broken wheat porridge)/ragi malt exercise-30 min cardio, sun salutations I am following the above diet. Is it good or does it contain any high carb?
I am 26 yrs old. i am having a thin body. i eat a lot including non-veg but am not able to gain weight. am 58 kgs now. help me to gain weight and look little fat. also am having headache regularly. i took medicines but still not cured.
Hello sir, my father is suffering from diabetes. He has lost weight, hands are trembling and can't be steady, don't talk usually, got fever in a weekly basis, doesn't want to take food. Please do suggest me what to do and which doctor or medication should I follow for him. He is in age of 65. Earlier in his past life, he was a drunker and smoker too, but he has abandoned all this now.
The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!
Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:
- Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins. A processed food is any food that has been altered in some way during preparation.
- Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.
- High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.
- Yoga - There’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.
We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:
We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!
In case you have a concern or query you can always consult an expert & get answers to your questions!