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Dr. Arnab Mondal

MS - Obstetrics and Gynaecology

Gynaecologist, Kolkata

18 Years Experience  ·  300 at clinic
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Dr. Arnab Mondal MS - Obstetrics and Gynaecology Gynaecologist, Kolkata
18 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arnab Mondal
Dr. Arnab Mondal is an experienced Gynaecologist in Salt Lake, Kolkata. He has been a successful Gynaecologist for the last 18 years. He has completed MS - Obstetrics and Gynaecology . He is currently associated with Dr Arnab Mondal Clinic in Salt Lake, Kolkata. Book an appointment online with Dr. Arnab Mondal and consult privately on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on You can find Gynaecologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MS - Obstetrics and Gynaecology - Medical College, Calcutta, - 2000
Languages spoken


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Dr Arnab Mondal Clinic

#AH-192, Sector 2, Saltlake. Landmark: Near Water Tank No 7, KolkataKolkata Get Directions
300 at clinic
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Good evening sir/Madam, mein Married hoon, aur meri age 16 saal 1 month hai. Mein last 1 month se pregnant hoon. Meri Peeth (backbone) Aur Stomach me pain hoti rehti hai. 1. Maine aapse ye poochhna hai, ke kahin ye pain meri Chhoti age ki vajah se to nhi hai. 2. Kya ye bacha meri age aur weight ke according theek rahega? 3). Maan lijiye agar mein ye bacha nhi bhi lena chaahti, to Kya aage mein maa ban paaungi na? 4). Meri saas ye bacha nhi lena chaahti, wo kehti hain ke Meri age chhoti hai. Kya meri saas theek kehti hain? Please help sir.

Gynaecologist, Ghaziabad
Good evening sir/Madam, mein Married hoon, aur meri age 16 saal 1 month hai.
Mein last 1 month se pregnant hoon. Meri...
Young age mein pregnancy maa aur bachche dono ke liye mushkil hoti hai. Kyunki maa ki apni body poori tarah se mature nahin hoti, toh bachche ke kamzor hone ke chance zyaada rehte hain. Yadi aap bachcha nahin rakhna chahti, toh ek trained gynaecologist se milkar decide karen. Is tarah aage dikkat aane ki sambhawna kam hoti hai.
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Hi Irregular periods problem I consult a doctor I did thyroid test also no thyroid pblm is there because of this periods pblm am becoming fat and hair lose also can you suggest me what I have to do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi Irregular periods problem I consult a doctor I did thyroid test also no thyroid pblm is there because of this peri...
Hypothyroidism now a days is more an iodine deficiency disease, but it has become an autoimmune disease. In homoeopathy we give the medicine which makes the body generator, an adequate thyroid level, so that gradually body resume it's original functionality which is visible through the thyroid level test time to time, and gradually you can get rid of your altroxin as well, and may be after sometime you can stop homoeopathy medicine as your thyroid level remains normal afterwards. Avoid cabbage, cauliflower, soya in food. In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Is it ok for a 40+ woman to get her eggs frozen if she is married but otherwise healthy and normal? What are the risks?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Is it ok for a 40+ woman to get her eggs frozen if she is married but otherwise healthy and normal? What are the risks?
Expectations are that pregnancy rates from frozen eggs will depend on the women’s age at the time she freezes her eggs, but will not be affected by the age at which she comes back to use them. Therefore, the chance of future pregnancy in women older than 38 at the time of freezing is likely to be lower than that seen for younger women. To date, there are few reports of pregnancies in women over 38 from frozen eggs. This is mostly due to lower age cutoffs in egg freezing studies and the relatively low number of women who have come back to use their frozen eggs so far. At USC Fertility, ongoing pregnancies have been achieved in women 40 and older at the time they froze their eggs. Additionally, pregnancies are routinely achieved in women up to age 43 using fresh embryos. We may find with further egg freezing research that we are able to mimic these rates; however, we do not know if eggs from women over 40 years of age will respond in the same manner to freezing as those from women 40 years of age or less. There is no risks, no increased rates of chromosomal defects between embryos derived from frozen eggs compared to embryos derived from fresh eggs.
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I have polycystic ovary. This is creating a lot of problems. I don't know what to eat and what not to. Even I am gaining weight. How may I get rid of this?

Homeopath, Pune
I have polycystic ovary. This is creating a lot of problems. I don't know what to eat and what not to. Even I am gain...
Daily exercise 30 min. Eat green vegetables, healthy food. Avoid rice completely. Eat carrots, beet root, papaya. Avoid soft drinks. Constitutional homeopathic medicine will give you best result. If you want medicine click on consult option.
1 person found this helpful
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How To Prevent Prickly Heat Rashes?

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
How To Prevent Prickly Heat Rashes?

The small, red itchy spots that appear on your skin during the hot summer months or after contact with hot temperatures are known as prickly heat, and cover areas of your body such as the neck, back, face, thighs and chest.

So, what causes this form of skin rash?
Prickly heat typically occurs when you sweat excessively, such as usually in a hot and humid environment. The heavy sweating along with the bacteria present on the skin and the dead skin cells causes the blocking of sweat glands. This results in the buildup of sweat underneath your skin and the characteristic bumps that you see. When these bumps burst open to release the sweat that is buildup within, it causes a prickly sensation, giving it its name.
Certain factors can also increase your chances of contracting prickly heat like:

  • Being obese or overweight
  • Sitting too close to a fire or heater
  • Being dormant due to illness
  • Wearing too much clothing

How to prevent it?
Heat rashes usually clear up on its own if the affected spot is kept clean and dry. However there are certain things that you can do to prevent it and these are:
1. Staying away from excessive heat and humidity - Heat and humidity are the main causes of heat rash. They cause you to sweat more alongside a worsening of your rash. Sitting in a shade or keeping yourself hydrated is the best way to prevent prickly heat rash from occurring.

2. Selecting the right clothes - Wearing cotton clothing in hot temperatures is one of the best ways to keep heat rash at bay.  Cotton being a natural fiber doesn't trap the heat, compared to nylon and polyester fabrics.

3. Keeping the skin hydrated - Keeping your skin cool by sitting under the fan or in an air-conditioned room is another way of preventing itchy skin rash from occurring.

4. Avoid strenuous physical activity - Keeping yourself away from the strenuous physical activity of any kind can help in preventing excessive sweating. If you have to indulge in strenuous workouts, keeping yourself hydrated is a must to avoid instances of dehydration.

Salt at fault

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Salt at fault

Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.

High sodium intake can be reduced by avoiding foods like

    Pickles and papads
    Sauces, ketchup spreads
    Salted butter and popcorn
    Namkeens and chips
    Salted canned fish and other foods

The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.

I am pregnant 9 weeks 5 days .i m getting brown discharge .what should I do .is it a serious problem.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am pregnant 9 weeks 5 days .i m getting brown discharge .what should I do .is it a serious problem.
Get your Ultrasound done to see for foetal well-being and heartbeats, and get back to us for further advice on this. You may need pregnancy support pills to support your pregnancy, for which you can take an online consulting, and also take bed rest and good diet in a balanced manner without any stress or exertion.
3 people found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Green leafy vegetables are rich in calcium. Kale and spinach help in lightening the menstrual flow.
31 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.

7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

Hello There, I am currently experiencing severe pain in my Uterus, Ovaries and also heavy back pain. Have been passing huge clots until tuesday (2 to 3 days) and now the bleeding has reduced with only little blood and no clots but the pain is being really heavy. Have tried pain killers but it still pains and not sure why and would like to know if this pain is unusual or is it just the usual way. Could you please advise ? Thanks,

Homeopath, Raebareli
It unusual pain howeve I suggest you do a tvs - ultrasound also take mag phos 6x - at an interval of 20 minutes upto three doses in a row now. This can again be repeated if required in the same day based on the report treatment would begin take rest.
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