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Dr. Anupama Janashaw

BPT

Physiotherapist, Kolkata

18 Years Experience
Dr. Anupama Janashaw BPT Physiotherapist, Kolkata
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupama Janashaw
Dr. Anupama Janashaw is a renowned Physiotherapist in Garia, Kolkata. She has been a successful Physiotherapist for the last 18 years. She is a qualified BPT . She is currently associated with Unique Physiotherapy in Garia, Kolkata. Save your time and book an appointment online with Dr. Anupama Janashaw on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - kolkata Medical University - 1999
Languages spoken
English
Hindi

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Unique Physiotherapy

101 Beside 5 No Bus Stand Kanungo Park Garia Kolkata Get Directions
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Hi I am male age 18 and my question is that I have being suffering from pain in bones please help me. Is this harmful to me in future. Please tell me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am male age 18 and my question is that I have being suffering from pain in bones please  help me. Is this harmfu...
Have regular balanced diet do regular physical activity and breathing exercises for about 30 minutes regularly avoid stress anxiety and anticipating the things best wishes.
1 person found this helpful
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She is suffering from compression fracture in her lower back D11. What is the best way to cure it? And if she want to do surgery then how much it gonna cost?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Compression fracture of spine may produce 1. Instability 2. Compression if one of the above or both of the above are produced, surgery is needed and has to be done as soon as possible if there is no compression and if there is no instability, then the patient can be managed with (1) drugs (2) exercise (3) bedrest (4) brace (5) physiotherapy etc the cost will vary based on the hospital.
5 people found this helpful
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I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the remedy?

DHMS (Hons.)
Homeopath, Patna
I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the re...
Hi, go for a walk in d morning. Go for meditation to nourish your whole body & brain, too to calm down your nerve. Take easily digestible, simple, non- irritant diet on time. Your dinner b one hr before going to sleep. Avoid, watching tvs in d late night. Ensure sound sleep for 6/7 hrs in d night. Homoeo medicines: @ rhus tox 200-6 pills, thrice a day. @ coffea cruda209- 6 pills before 1/2 an hr going to bed. Take care.
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I am 25 years old and I have back pain for last one month I have used oil mental but I still didn't get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and I have back pain for last one month I have used oil mental but I still didn't get rid of it.
Posture correction must. Do rest avoid strain and hot fermentation if it work then ok otherwise physiotherapy treatment for 7 days.
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I am a 20 year old girl. Sometimes pain starts in my left knee. I have tried many exercises. Nothing changed. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 year old girl. Sometimes pain starts in my left knee. I have tried many exercises. Nothing changed. What sh...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Dear all, From last 3 months My cousin brother (Nandish age 27) suffering from lower back.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Dear all,
From last 3 months My cousin brother (Nandish age 27) suffering from lower back.
Improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises.
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I am 36 year male suffering from pain just above angle in my right leg whenever I walk for more that 1 km. Also while walking I experience numbness & tightening in my right foot below ankle. This pain & numbness goes away slowly when I stop walking. I am suffering from ankylosing spondylitis for last 10-12 years but have never experienced such situation. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year male suffering from pain just above angle in my right leg whenever I walk for more that 1 km. Also while...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My age 26 years. I am a girl. Last few months I am suffering from severe low back pain. and can I know the symptoms of kidney stone. and is low back is also a symptom of kidney damage.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My age 26 years. I am a girl. Last few months I am suffering from severe low back pain. and can I know the symptoms o...
Low back pain can be a symptom of renal stone, but it is not only the reason for it. Please consult a physician immediately for accurate diagnosis of your problem.
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I have back pain and leg muscles pain after my first delivery. What should I do now ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have back pain and leg muscles pain after my first delivery. What should I do now ?
Try strengthening exercises for your back and abdominals. Try keeping proper posture especially when sitting for long period. Use cold or hot fermentation as tolerated.
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I am suffering from herniated disc (L2, L3) by last 2 months. I complete medical treatment and physiotherapy treatment. Now I can walk without any difficulties but I didn't get relief from lower back pain. When I wake up in the morning I feel pain in my lower back and buttocks. How should I get relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from herniated disc (L2, L3) by last 2 months. I complete medical treatment and physiotherapy treatmen...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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My right hand not lift weight of 1+ kg & my right hand very weak he has not worked properly. So what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right hand not lift weight of 1+ kg & my right hand very weak he has not worked properly. So what should I do?
DO consult Neuro Physiotherapist or Sports Medicine Specialist on Rehabilitation Exercises accordingly Best regards
1 person found this helpful
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I am 45 years old. I do heavy work in my office not physical though. Recently, I've been suffering from right arm, leg and eye ache. It feels my arm and legs are pulling out. And I have hyperopia (or farsightedness). I use glasses only when I read or work. Are these any signs of future neurological or cardio-logical risks. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old. I do heavy work in my office not physical though. Recently, I've been suffering from right arm, le...
posture correction must. avoid computer work and keep distance avoid toward bending. do stretching exercise andvtk healthy diet. do meditation
1 person found this helpful
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I am 40 years old. L am suffering from shoulder pain last 3 months .l used pain relief gel and tablets .But no relief from pain. What can I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years old. L am suffering from shoulder pain last 3 months .l used pain relief gel and tablets .But no relief...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 24 years male and I usually have a headache along with stomach pain and backache. What shall I do. Please suggest me.

MBBS
General Physician, Cuttack
I am 24 years male and I usually have a headache along with stomach pain and backache. What shall I do. Please sugges...
Your problem could be because of anxiety and stress. Avoid stress, anxiety and severe physical and mental exertion. Go for regular exercise, drink plenty of water, take bland diet, avoid spicy food. Practice yoga, meditation, deep breathing exercise to relieve you from stress and calm your mind. Check your Bp and eyesight. Take crocin 500mg sos after food during headache. Consult for further advice
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I am suffering from severe back pain from last two weeks. I am not able to properly sit for an hour. As I am doing job I have to spent much time sitting on computer. Please suggest few medicines for quick relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe back pain from last two weeks. I am not able to properly sit for an hour. As I am doing jo...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi, Can you help me? from 2 days I had pain in right shoulder while sleeping what's the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, Can you help me? from 2 days I had pain in right shoulder while sleeping what's the problem?
Hi thanks for your query and welcome to lybrate. Since your history is only 2 days old, you should not worry as it could just be a soft tissue problem especially if there is no history of any bony injury. You can start with ice packs, gentle anti inflammatory medications, local analgesic spray and see how it goes for next 3-5 days, please contact me if it does not improve after 3-5 days time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I had a viral fever last week .Met doctor he gave tablets for 6 days now I don't have fever but cough and joints pain are still Please help.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Joint pain. Take calcium rich diet. Take calcium and methylcobalamine supplement
1 person found this helpful
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My friend had a back pain so please give me an opinion or some exercise to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend had a back pain so please give me an opinion or some exercise to reduce it.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Meri mummy ke Right wrist me bhaut pain rehta h .kuch kaam nhi ho pata unse. please btaeye kya kre wo.

DHB
Homeopath, Sagar
Meri mummy ke Right wrist me bhaut pain rehta h .kuch kaam nhi ho pata unse. please btaeye kya kre wo.
Hello aap apni mom ko homeopathic medicine de 1- Rush tox 200 2- Spigilia 200 five drops each mixed with some water and take twice daily for further advise consult me privately.
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