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Dr. Anupama Janashaw

BPT

Physiotherapist, Kolkata

19 Years Experience
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Dr. Anupama Janashaw BPT Physiotherapist, Kolkata
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupama Janashaw
Dr. Anupama Janashaw is a renowned Physiotherapist in Garia, Kolkata. She has been a successful Physiotherapist for the last 19 years. She is a qualified BPT . She is currently associated with Unique Physiotherapy in Garia, Kolkata. Save your time and book an appointment online with Dr. Anupama Janashaw on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - kolkata Medical University - 1999
Languages spoken
English
Hindi

Location

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Unique Physiotherapy

101 Beside 5 No Bus Stand Kanungo Park Garia Kolkata Get Directions
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I got fever and head back side pain 3 day ho gya abhi tak thik nhi ho rha fever aa rha ja rha so please tell me I should I do.

MBBS
General Physician,
I got fever and head back side pain 3 day ho gya abhi tak thik nhi ho rha fever aa rha ja rha so please tell me I sho...
For fever, only with headache and without any other symptoms must be investigated and then treated. Investigations cbc pbs for mp widal test urine routine and microscopy for time being you can have a dose or two of tab nise 100 mg regards.
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Minimally Invasive Spine Surgery - Do You Need It?

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Minimally Invasive Spine Surgery - Do You Need It?

The spine plays a very crucial role, both from a person’s movement and sensation point of view. It carries the nervous supply for a lot of internal organs and the lower body. By virtue of its structure, it also helps in movement through the disks. Due to various reasons, spinal injury is common, causing pain along the back, lower extremities, neck etc.

Medicines and exercise are the first line of treatment for most spinal injuries. The issue, however, is that these only provide relief from the pain and the medicines, but do not actually ‘rectify’ the underlying problem. Whether it is a herniated disk or a pinched nerve, the medicines and exercise can relieve the symptoms, but the disk continues to be herniated and the nerve continues to be pinched. Definite treatment is in the form of surgery, and with recent advancements in the field of spinal surgery, there are minimally invasive surgical options, which provide complete cure with minimal recovery time. Some of the benefits of this are listed below-

  1. Smaller incision compared to traditional surgical procedures, where only the injured area is accessed

  2. The surrounding tissues are untouched, unless they are injured and require repair

  3. Lesser bleeding compared to earlier techniques

  4. Lesser painful procedure

  5. Reduced hospitalization period

  6. Quicker recovery and return to normal activities

The question, however, is whether this is indicated in everybody. A detailed discussion with your surgeon keeping the below points in mind will help identify the answer for this. The main driver should be the answer to the question – will the surgery be able to effectively relieve you of the pain and symptoms? Additionally, the following factors help in getting better results out of a minimally invasive spinal surgery.

  1. Presence of symptoms relating to nerve compression, including pain from the spine down the leg.

  2. Recent onset of symptoms, with pain starting days to months before seeing the doctor. This indicates the condition is relatively new and so damage is minimal, indicating favorable outcome. Chronic pain conditions take slightly longer time compared to recent injuries.

  3. People with active lifestyle who engage in regular physical exercise are likely to have better benefits from the minimally invasive procedure.

  4. Smoking reduces blood flow to the spine, leading to disk degeneration and weakening of bones. Healing is highly slowed down and recovery is overall delayed.

  5. Excessive weight puts strain on the back, and so healing can be delayed or badly affected with more complications. It is not a contraindication, but be prepared for a longer recovery period.

Talk to your doctor keeping these points in mind, and you can bid farewell to your back pain forever.

2431 people found this helpful

I am 23 years male. I have knee pain from last 6 months. I am using pain killers but no use. Please tell what can I do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I am 23 years male. I have knee pain from last 6 months. I am using pain killers but no use. Please tell what can I do?
Please do your recent xray for the better understanding of your case to the respective doctor. You should avoid potato, brinjal, too spicy, salty and oily items. Exercise is must for you. Avoid fast food, carbonated drinks and alcohol. Try doing yoga it has excellent results for joint problem (do under supervision of an expert yoga person) and mild form of stretch exercises. Do not over exert. Maintain your weight and have a correct posture. Check for causes which increase pain and avoid them. Following medicines can be helpful: 1. Yograj guggul 1 tablet three times a day after food 2. Amapachaka vati 1 tablet in afternoon and at night after food 3. Dashamula kwatha/ arishtham after food in morning and night 1 teaspoon 4. Avipattikar churna after food in afternoon 1/2 tea spoon and night 1 tea spoon all the above medicines should be taken with lukewarm water under a supervision of a doctor. Take care. God bless!
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Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease the pains.

MD Ayurved , BAMS
Ayurveda, Mumbai
Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease th...
hello U can start wid d ayurvedic medicines 1. yograj guggul 2 tablets twice daily 2. maharasnadi kadha 2 tsp twice daily wid warm water after food 3. do apply mahanarayan oil externally gently followed by hot fomentation once or twice a day Avoid sour food items for sum days, bakery products. Do light exercises. Keep ur bowel cleared everyday.
2 people found this helpful
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My age is 63 running. I am healthy. No ill No Pill No bill type health. 1 work and drive motorbike or car almost 60 k m every day. It makes aches at lower back. After some rest the backache is forgotten. I need to have cure from the backache. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 63 running. I am healthy. No ill No Pill No bill type health. 1 work and drive motorbike or car almost 60 k...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
2 people found this helpful
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I am 34 years old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98 kg, 172cm is my height), please help me on this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 34 years  old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98...
You are right dear.....loose ur weight...half of ur problem will be resolved..b/w Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain. .join aerobics...do walk daily....and try the following.. .1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
1 person found this helpful
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Hi am just 21 years but am suffering from lower back pain for last two years and recently last six months am suffering from knee pain is that related to back pain or what should I do for it?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi am just 21 years but am suffering from lower back pain for last two years and recently last six months am sufferin...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 67 yrs, woman. I am facing knee, back & ankle pains. I can't stand up immediately or walk speedly. I am feeling my foots are weaker.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am a having back pain. I fallen apart last night from my staircase. I realised pain in the morning. I know whats goin on with my back. But I just want to know is there is something wrong with my back. Let me know soon.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am a having back pain.
I fallen apart last night from my staircase.
I realised pain in the morning.
I know whats go...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am suffering with severe pain in my butt since may 2015. What can be reason for such kind of pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering with severe pain in my butt since may 2015. What can be reason for such kind of pain?
It might be of muscle strain or of pathological reasons do take ust and tens therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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