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Dr. Anupama Janashaw

BPT

Physiotherapist, Kolkata

18 Years Experience
Dr. Anupama Janashaw BPT Physiotherapist, Kolkata
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupama Janashaw
Dr. Anupama Janashaw is a renowned Physiotherapist in Garia, Kolkata. She has been a successful Physiotherapist for the last 18 years. She is a qualified BPT . She is currently associated with Unique Physiotherapy in Garia, Kolkata. Save your time and book an appointment online with Dr. Anupama Janashaw on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - kolkata Medical University - 1999
Languages spoken
English
Hindi

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101 Beside 5 No Bus Stand Kanungo Park Garia Kolkata Get Directions
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective long term
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I have a low back injury due to excessive & unscientific gymming. I cant stand static at any place for over 10 minutes as the back starts hurting and I have to start move around. The injury has been there for last 4 months. Please advice.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, last 4 months itself you are in rest or still working you have to do exercises as well as do you have any radiating pain from lower back to gluteal and back of thigh. If it is not present you can do some spinal exercises it will subside. It won't subside please visit nearest physiotherapist Thank you.
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Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.
Hi lybrate-user, Consult Orthopedic surgeon. Get all relevant investigations done. If physiotherapy is advised practice. Avoid forward bending.
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What exactly is a spine block injection? Will it work long term for low back pain due to disc problem?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
What exactly is a spine block injection? Will it work long term for low back pain due to disc problem?
Dear Alok, Namaskar, It is a procedure by which a medicine is injected either in the spinal canal ( Epi dural space ) OR in the small arthritic joints of the Spinal Column.... For you it is epi dural , given in disc problems ( when patient is not to be operated and also not responding to the Non- Operative treatment )... It depends on patient to patient and his extent of problem...that this Block works in terms of Time... Sometimes it needs repetition too... Take care.
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Sir I have back pain problem from last 1 year. I took all medicine vaccine. But some pain are left. Can you please what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have back pain problem from last 1 year. I took all medicine vaccine. But some pain are left. Can you please wh...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hello! My mother's age is 57 .She is suffering from back pain from last 4 years She tried many treatments but no permanent solution. As per spine mri she has osteoporosis and degeneration in disc .She takes painkiller which helps only for time being. Physiotherapy does not help at all. She did try some homeopathy treatment she felt better in pain after 2 months of treatment but then she got psoriasis on her back which was spreading on palm and feet then she stopped the treatment. As because of psoriasis she was unable to do daily household activities as she was getting cuts in hand .Now recently she applies dynapar qps spray daily once at night on her back then she feels little better in pain and when pain is more she takes ultracet tablet. Is there any cure for her pain or she has to live with the pain. She has no other sickness besides pain. Is there any other good external ointment to apply in ayurveda or homeopathy but then it should not give rise to psoriasis. As currently she is dependent on Dynapar qps.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hello! My mother's age is 57 .She is suffering from back pain from last 4 years She tried many treatments but no perm...
Osteoporosis is managed by biphosphonates, cacium and vitamin D3 supplements and often some anabolic hormones are advised by orthopaedic surgeons. She should firstly consult a orthopedic doctor for osteoporosis management thoroughly, which shall lessen her bone pains, which is crucial aspect. For psoriasis, dermatologist will be helpful.
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Hi my name is kishore here. My parents both have diabetics still they take medicines on. Monthly basis still they are suffering from back. Pain specifically hip pain. Please do. Suggest me the best tips to get them. Relief from hip pain.

BPT
Physiotherapist, Hyderabad
Hi my name is kishore here. My parents both have diabetics still they take medicines on. Monthly basis still they are...
Hi tell them to do some stretching exercises and some general movements like walk in the morning. And some back strengthing exercises.
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I am 19 years old. I has a lot of pain in my ankle joint from 3 days. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 19 years old. I has a lot of pain in my ankle joint from 3 days. What should I do?
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Wishing you a good health.
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I am suffering from back pain since three days. I am waiting for it to subside. Suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from back pain since three days. I am waiting for it to subside. Suggest me something.
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hourly depending on pain daily drink 2 glass milk and an egg daily report after 15 days.
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please h...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello. I think I'm suffering from pelvic pain. please anyone can share it symptoms with me. I need a urgent treatment .plz reply as soon as possible. Having pain in left back thigh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello. I think I'm suffering from pelvic pain. please anyone can share it symptoms with me. I need a urgent treatment...
sciatica pain is there. so do hot fomentations and stretching exercise. avoid toward bending. if it work then OK otherwise physiotherapy treatment
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I am 20 year male and I am suffering from back pain so how to get read of this pain and also numbness in my left let in calf area.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year male
and I am suffering from back pain so how to get read of this pain
and also numbness in my left let ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Apply prasarini oil on affected part then give hot fomentation. Take maha jograj guggul 1-1 tab twice a day after lunch and dinner. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 18 years old female. I have pain on my left side little bit above from hip and on that place muscles become so hot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old female. I have pain on my left side little bit above from hip and on that place muscles become so hot.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am having back pain since last two weeks. I used work in supermarkets warehouse as a shipper. So I had to carry some heavy things. Does it the reason for my pain.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am having back pain since last two weeks. I used work in supermarkets warehouse as a shipper. So I had to carry som...
May be. Or may be due wrong posture of your back during work or sleep. Use densaid Mr. Topical locally. Take some rest.
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I am 35 years old female. I feel pain in my legs & feet. I feel weakness. Please tall me what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old female. I feel pain in my legs & feet. I feel weakness. Please tall me what can I do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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