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Dr. Anjan Pan

Diploma in Ortho Trauma

Orthopedist, Kolkata

17 Years Experience
Dr. Anjan Pan Diploma in Ortho Trauma Orthopedist, Kolkata
17 Years Experience ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anjan Pan
Dr. Anjan Pan is a popular Orthopedist in Rabindrapally, Kolkata. He has over 17 years of experience as a Orthopedist. He is a Diploma in Ortho Trauma. You can meet Dr. Anjan Pan personally at Divine Polyclinic in Rabindrapally, Kolkata. Book an appointment online with Dr. Anjan Pan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Ortho Trauma - Vienna University - 1999
Languages spoken
English
Hindi

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I am 33 years old i am working in private office working full computer typing work heavy spondylitis what is medicine is best Ayurveda, homeopathy, or english treatment please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Best is YOGA... do regular gentle massage on affected area...do accupressure therapy a month...and take 5 min break session after every hou while doing work...sit in straight posture...stop takin pillow.

I had low back pain sciatica nerve compression took medicine got pain relief but my right foot and foot finger are slightly numb should I go to work or take rest ?

MBBS, MS - Orthopaedics
Orthopedist
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I had low back pain sciatica nerve compression took medicine got pain relief but my right foot and foot finger are sl...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
1 person found this helpful

I AM Arijit Sarkar and 28 yaer old male and have a backache for last 6 months. I have used pain relief tablets and ointment cream and also Homeopathic medicine for last couple of months but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I AM Arijit Sarkar and 28 yaer old male and have a backache for last 6 months. I have used pain relief tablets and oi...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have leg problem and mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km daily.

BPTh/BPT
Physiotherapist
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I have leg problem  and  mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful

I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?
Back Pain . Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful

Symptoms of my giddiness are like whenever I turn or move my head right left front or backward immediately I feel like everything is moving particularly while lying on the bed or moving either side. At first time headache was there but now neck pain will be there sometimes. After a gap of 10 or 15 days it affects me like that. It started from past two months.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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TAKE TAB. VERTIN-8MG TWICE A DAY CONTINUE. TAB. ULTRACET SOS FOR PAIN. CAP. NEUROKIND ONCE A DAY AFTER MEAL. DO EXERCISE FOR CERVICAL.
1 person found this helpful

I am suffering pain in left hand little finger.What can i do?

BPTh/BPT
Physiotherapist
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I am suffering pain in left hand little finger.What can i do?
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand . If still you don't get relief and need further advice, consult me via Lybrate.

Once after masturbation i am feeling so dizzy, tired and low thinking levels for 2 days at least. And back pain too. What's the reason for that? And how can I counter this problems?

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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Once after masturbation i am feeling so dizzy, tired and low thinking levels for 2 days at least. And back pain too. ...
Your back pain needs to be reduced with some medications for 3-5 days, and you need vitamin supplements for tiredness.
2 people found this helpful

I am Jon of age 28 from kochi Kerala. I am suffering from backpain due tethering of l4 l5 in backbone. Happens due to an accident. 4 yrsbak is there any long term solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am Jon of age 28 from kochi Kerala. I am suffering from backpain due tethering of l4 l5 in backbone. Happens due to...
Tk physiotherapy treatment and spine extension exercise best for u. Avoid lifting heavyweight, long standing, sitting and toward bending,
2 people found this helpful

I am having pain in my legs for last 27 days what should I do now to reduce pain?

BHMS
Homeopath
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I am having pain in my legs for last 27 days what should I do now to reduce pain?
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
1 person found this helpful

I am a 25 year old male and have backache for last 2 months. What should I do? please.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 25 year old male and have backache for last 2 months. What should I do? please.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

My mother aged about 84 years is suffering from joint pain since more than 15 years. So many remedial treatment taken place. Even used sandha Sudha and oil of Patanjali but these treatment gives only temporary relief .I would like to say that, "Is there any medicine in Ayurveda which can give permanent relief from this disease to my mother"

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My mother aged about 84 years is suffering from joint pain since more than 15 years. So many remedial treatment taken...
I would recommend you to take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

She is suffering fron pain in her leg knee joint and ankle joint and gastric problem also.

BPTh/BPT
Physiotherapist
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She is suffering fron pain in her leg knee joint and ankle joint and gastric problem also.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

Dear doctor I am 32 years old and recently started lower back pain during my regular walk. On consulting orthopaedic doctor dr. Said x-ray shows normal nothing to worry. But I still feel the problem. Any suggestions what could be the problem or something to get relief. Note: I weight 97 kgs and height is 5' 7. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having regular back pains but it's well known that our spine can have certain issues which leads to these painful attacks. From being just a simple muscular strain to a degenerative disc issue, it can be anything. My advise to you seeing your age and symptoms only localized to your lower back region with no radiculopathy or any other neurological symptoms, would be: - catch hold of a good physical therapist, start your back muscle training & strengthening, abdominal strengthening and general conditioning ex - take adequate care of your posture especially while at work, home etc - continue with your brisk walks initially for a less distance and increase it gradually. - you can take anti-inflammatory medication which suits you for 5-7 days and it should give you adequate pain relief. - x rays normally do not show anything unless there is a bony pathology in spine, hence to actually see whats wrong, it is better to get mri done, but maybe do your physical therapy well in pain free periods, and you may become better gradually. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful

I am 32 year old suffer from back pain. Please guide me treatment.

MS - Orthopaedics, MBBS
Orthopedist
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I am 32 year old suffer from back pain. Please guide me treatment.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I experience severe leg pain (ainthan) when I do some hard work (which not even include walking or running in any way). What may be the possible reason for this and the CURE for this? P have this problem since my childhood and back then it had nothing to do with hard work. It just occurred at night back then.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I experience severe leg pain (ainthan) when I do some hard work (which not even include walking or running in any way...
You just seem to be having muscle cramps. In childhood also they are quite common and called as growth pains. To get relief observe the following. 1. Take adequate liquids, sports drink like gatorade, fruit juices 2. Stretch your calf muscles daily. 3. You can massage calf muscles and apply cold pack when they pain. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are taking medicines like diuretics, statins, review with your doctor as they can cause cramps too. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
1 person found this helpful

I have a lump on left side of neck. It is for more than 6 months. It is little hard when I touch it. It is not on the skin but inside the neck and I can feel it by touching. It is not painful. What natural remedy is there for this?

MS - General Surgery, MBBS
General Surgeon
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I have a lump on left side of neck. It is for more than 6 months. It is little hard when I touch it. It is not on the...
Need to contact surgeon in person, as without examining, you should not treatment. It could be tuberculous lymph node so get it checked.
1 person found this helpful

I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. What particular exercise should I do to prevent this backache. Please help me. Brief me about some doctor.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. Wh...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the other things by sitting do not walk much at all feel pain in joints heels and toes and waist.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the oth...
Apply hot fomentation Do contrast bath therapy for feet twice a day Do not wear flat footwear Keep silicone insoles in footwear Do ankle pumps & stretching Do back, knee & ankle isometric exercise Avoid long standing, take rest breaks of at least 5-10 min while doing work Avoid overexertion Avoid forward bending activities Avoid oily & fried foods & also avoid too much intake of sweets Have plenty of fluids.

Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
Importance of being physically active
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