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Dr. Anjan Pan

Diploma in Ortho Trauma

Orthopedist, Kolkata

18 Years Experience
Dr. Anjan Pan Diploma in Ortho Trauma Orthopedist, Kolkata
18 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anjan Pan
Dr. Anjan Pan is a popular Orthopedist in Rabindrapally, Kolkata. He has over 18 years of experience as a Orthopedist. He is a Diploma in Ortho Trauma . You can meet Dr. Anjan Pan personally at Divine Polyclinic in Rabindrapally, Kolkata. Book an appointment online with Dr. Anjan Pan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Ortho Trauma - Vienna University - 1999
Languages spoken
English
Hindi

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I am suffering due to back strain from the past few months what may be the reason and what should I do?

BPTh/BPT
Physiotherapist, Kota
I am suffering due to back strain from the past few months what may be the reason and what should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 58 yrs male, I have back ache above my left hip portion, particularly more pain when I lie down. Suggest a remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 41 years male suffering aklylosing spondylosis for last 15 years. Last 10 years I am under allopathy treatment but no result. recently I consult a homeopathy doctor and taking homeopathy medicine. It will helpful for me? Kindly sujjest me for better improvement. Uttam Kumar.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Take physiotherapist treatment and also start with tablet folvite 5mg once a day for six months and tablet vitamin d3 60000iu once a week for six months revert back
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Hello doctor, I just want to ask that my hand pains whenever I lie down and type in my cell phone. I can't use my phone for more than 1 min while lying down. I have pain in my hand If I carry some greater weight with it. Earlier some fibre shift or sth one doctor said, I don't know what is it exactly.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello doctor, I just want to ask that my hand pains whenever I lie down and type in my cell phone. I can't use my pho...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia
Pain Management Specialist, Ahmedabad
Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget thi...
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.
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POSTURE AND BACK PAIN

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
POSTURE AND BACK PAIN


Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.
Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs, and joints. All of these can be major contributors to back and neck pain, as well as headaches, fatigue, and possibly even concerns with major organs and breathing.

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Hi I have recently done with acl reconstruction surgery of my right knee. Its almost more than 2 months ago. I am taking cartigen; calcium k2 & citravite medicines as prescribed by doctor. So can I take calcium & glucosamine & daily tablets of anyway nutrilite instead of that tablets. Or can you suggest any product of amway nutrilite.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi
I have recently done with acl reconstruction surgery of my right knee. Its almost more than 2 months ago. I am tak...
Medicines can not be prescribed on this forum. But you can take any calcium as long the elemental calcium strength is 500 mg in the brand.
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My father had undergone hip replacement operation. In last 20 days after the operation it has got dislocated twice. This time the dr. Has replaced the steel implant with the cement one just to take a chance. Dr is senior and experienced what can be the problem. Patent is 82 yrs old

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. There are many causes of post op hip dislocations like poor muscle strength especially abductors, component malpositioning and other things as well. Maybe you can send me the x ray and I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief ointment or any home remedy. What should I do.

Md ayurveda
Ayurveda, Bangalore
I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief oin...
Hello lybrate-user, - use gingely oil with eucalyptus oil and apply over the area of pain and hot mil fomentation for 10 min, if that is only muscular pain it ll reduce with this. - even after if the pain subsides better to consult doctor in personal. Thank you.
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I am getting sciatica pain in my left leg then should I avoid walking long distance? So walking more can increase the problem more?

MBBS
General Physician, Mumbai
It's better to do activities that are comfortable to you but you need to avoid long walking distance.
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Hi, I am 24 years old suffering dark knuckles, elbows, toes please suggest me medicine.Please tell.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hi, I am 24 years old suffering dark knuckles, elbows, toes please suggest me medicine.Please tell.
Try the multivitamin b complex tablets, eg. Tab. Becosule twice a day with a healthy supply of green leafy vegetables. It should help.
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I have a pian on my right shoulder and full hand slowly slowly pain what I can do please help me.

BHMS
Homeopath, Faridabad
I have a pian on my right shoulder and full hand slowly slowly pain what I can do please help me.
Hello, take Hypericum 1x, 2 tabs twice daily with hot water. Rhus tox 200 , 5 drops once daily. Revert after 7 days.
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I have joint pains for over 3 days. What should I do? Can you prescribe me any medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have joint pains for over 3 days. What should I do? Can you prescribe me any medicines?
Homoeopathic medicine rhus tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily vitamin-d plus (bakson) chew 1 tab daily.
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I'm 20 years old guy my thighs are big and I want to reduce it how can I reduce it and shape it instead of joining gym my height and weight is 5.7 and 75 kg approx respectively. And even I want to reduce waist fat and maintain abs please suggest home treatment of exercise to be done because I'm suffering from mild spondylosis in lower spine l4 and l5 kindly see to it and please be specify with exercise name and diet. Thank you.

BAMS
Ayurveda, Ludhiana
I'm 20 years old guy my thighs are big and I want to reduce it how can I reduce it and shape it instead of joining gy...
Take aloevera juice twice daily empty stomach. Do makar asan, shalabh asan and dhanur asan as it will help to reduce your wiehgt as well as your back ache. Take green tea of tulsi flavour daily one time and add 100 friuts in your diet. Drink plenty of water daily and do pranayam and brisk walking daily. When your back ache is improved do leg rotation exercises.
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I am feeling lower back pain for a month now mostly on left side and I recently experience discomfort and very less amount of pain (it is not actually real kind of pain) back of my groin and front of lower abdomen. The pain is not regular though but when I wake up in the morning there is that painful feeling at lower back.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am feeling lower back pain for a month now mostly on left side and I recently experience discomfort and very less a...
The low back pain with associated symptoms of pain in lower abdoman and groin could of a different origin, and to rule out any lumbar vertebral problem you are in need of x ray and a bood test .Then we can arrive in to correct diagnosis and I can suggest you proper medication.
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My mother is suffering from slip disc since past 6 months. We have tried various treatments and consulted many doctors. Still we are unable to help her. Any suggestions on what we could do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change in both knee joint. Presently she is taking tab. Diclogetic, panspeed-40, hemitrol kit, mavistin-250mg, joincerin & inj. Dm in both knee from last six months but pain & stuff in joint knee still persist. Her medical report as follows: hb-12.4, tc: 11, 800, esr-20, t3-1.32, t4-8.6, tsh-1.46, sub-5.27 I shall be thankful if you suggest some medicines for her treatment. Whether tab. Neucoxia may be given to her during the excess pain or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change...
TKR total knee replacement is a good procedure for OA knee, when done in properly selected patient.It gives uniformly good results.In our series we have over 90% satisfied patients.Pain disappears & patients are able to resume activities of daily living (ADL) IN 2-3 Wks. Kindly show me x-rays & other reports so that a final decision is taken.
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I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure and pain killer , muscle relaxants , Ayurvedic , homeopath . While treating I have been proscribed alprazolam 5 mg . Now I became in habit of this without which I do not get sleep . Please guide me how I can leave this . My backache is not regular now. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure a...
Ok with treatment sm preventions must like avoid long sitting, standing, toward bending, lifting weight. Do physiotherapy treatment and do stretching exercise in daily routine and strength exercise of back it will help you.
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I am having serious pain in my leg at lower side. I did so many things so as to relieve myself, I took so many medicines and also did massage but still pain is there. Please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having serious pain in my leg at lower side.
I did so many things so as to relieve myself, I took so many medici...
Tk tens therapy and ultrasonic therapy for 5 days and after do stretching exercise of calf muscle best option for you.
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