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Dr. Anjan Chattaraj  - Orthopedist, Kolkata

Dr. Anjan Chattaraj

Orthopedist, Kolkata

600 at clinic
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Dr. Anjan Chattaraj Orthopedist, Kolkata
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anjan Chattaraj
Dr. Anjan Chattaraj is one of the best Orthopedists in Ultadanga, Kolkata. You can consult Dr. Anjan Chattaraj at Care Hospital in Ultadanga, Kolkata. Book an appointment online with Dr. Anjan Chattaraj and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Care Hospital

Bidhan Nagar Road, Ultadanga. Landmark: Near to Railway Station, KolkataKolkata Get Directions
600 at clinic
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Tightness in left chest area and shoulder from several days and my doctor did ecg one month ago and he said it's fine and he came to conclusion that it's muscle related and I was experiencing muscle spasm. There is lots of stomach and heart burn. I'm extremely terrified by this and full of anxiety.

MPT, BPT
Physiotherapist, Noida
Tightness in left chest area and shoulder from several days and my doctor did ecg one month ago and he said it's fine...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am not able to sleep properly due to pain in neck. Seems some arteries got stressed. Pls advice what to do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am not able to sleep properly due to pain in neck. Seems some arteries got stressed. Pls advice what to do.
Follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying get cervical x ray ap and lateral done and review with reports.
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I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday please give any advise to get rid the pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday ...
Apply ice pack for 10-15 min twice day Take rest Gradually increase your exercises Avoid overexertion Do cycling & half an hour morning & evening walk.
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I'm nanda kishore. I'm suffering from severe backpain from last 10 days. I'm a student. Due to backpain. I'm not able to sit in the class. I got this backpain due to accident. Please give me the solution. than you.

MBBS
General Physician, Faridabad
I'm nanda kishore. I'm suffering from severe backpain from last 10 days. I'm a student. Due to backpain. I'm not able...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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I am 30 years old, My working environment is in system for 10 hours and a travelling of 3 hours (Both to & Fro), For the past 4 months I have neck pain exactly in the joining portion of neck and occipital region, if I watch system in sitting position or other position I feel the pain and some times during sleep an mild electric shock travelling from neck to head, key pain area is left side, please support.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old, My working environment is in system for 10 hours and a travelling of 3 hours (Both to & Fro), For ...
Use cervical pillow while sleeping Apply hot fomentation Do neck isometrics Do neck stretchings Avoid using high pillows Take care of your posture Avoid bending your neck too much while working
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I am 42 years Male & have continuous Backache. I have only 5-6 hours of sleep. Ling drive time 2.30 hours. Wakeup Time is 05: 40 am & sleep time is 11: 45+ pm. every time I am suspicious about my health.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 42 years Male & have continuous Backache. I have only 5-6 hours of sleep. Ling drive time 2.30 hours.
Wakeup Tim...
General Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am a 31 years old male and suffering from left shoulder-neck region pain since last 3 months. I went for physiotherapy and took 5 sittings of the treatment and started doing exercises as recommended, but although the pain reduced for few days, it has started again. I am now being told to meet an orthopaedic. Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 31 years old male and suffering from left shoulder-neck region pain since last 3 months. I went for physiother...
You should take Acupressure therapy and take Biochemic Kali phos 200x+ Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am 20 and I have a very bad back pain. I bent over to get something and I pulled my back and now I can't move at all. I can't even roll over in bed and I don't know what to do.

MBBS, DNB - Orthopedics
Orthopedist, Chandigarh
I am 20 and I have a very bad back pain. I bent over to get something and I pulled my back and now I can't move at al...
Hello maam you might be suffering from disc prolapse or degenerative disc disease. Since you are severe backache just take complete bedrest for few days with analgesics then followed by gradual physiotherapy.
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What to do if you have fractured leg I mean which exercise to perform in this type of condition to loose weight .

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What to do if you have fractured leg I mean which exercise to perform in this type of condition to loose weight .
he type of fracture need to be told and the site of injury and after it is healed you can do exercise
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I have IT job. I am suffering from back pain will you suggest me any thing for that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have IT job. I am suffering from back pain will you suggest me any thing for that.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -Some Physiotherapy treatment like IFT current can give you some relief. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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