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Dr. Anindya Gupta

MD - Psychiatry

Psychiatrist, Kolkata

16 Years Experience
Dr. Anindya Gupta MD - Psychiatry Psychiatrist, Kolkata
16 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anindya Gupta
Dr. Anindya Gupta is a popular Psychiatrist in Dum Dum Park, Kolkata. She has been a practicing Psychiatrist for 16 years. She has done MD - Psychiatry . She is currently practising at Dr. Anindya Gupta Clinic in Dum Dum Park, Kolkata. Save your time and book an appointment online with Dr. Anindya Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Psychiatry - Armed Forces Medical College, Pune - 2001
Languages spoken
English
Hindi

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519 Dum Dum Park, Bangur AvenueKolkata Get Directions
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I am a college student I want to ask how I can overcome depression? I'm not able to eat in that condition.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a college student I want to ask how I can overcome depression? I'm not able to eat in that condition.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Loss of appetite is not unusual for people depressed. Some hormonal changes will definitely affect the situation too. So the doctor will advise you fo what to do apart from​ these suggestions.
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I am 17 years old. I used to get irritated, feel stress, tention without any reason. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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My cousin always worried she think she lost her loved once. I am always try to clam her but after few days she come with same problem. In her neighborhood a 26 year young boy died. His family young wife and little 2 year daughter always in her mind.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My cousin always worried she think she lost her loved once. I am always try to clam her but after few days she come w...
Hi, Thanks for writing in, welcome to the forum. Very often, anxiety is triggered by disturbing events in the surroundings. If this death in the neighborhood happened recently and only 2-3 weeks ago, then it is alright. Just give your cousin some time and she will come out of this. But if a much longer time has elapsed, it is probably an anxiety disorder that has been precipitated by the incident. It will need a detailed evaluation by a psychiatrist. There are no short cut solutions in this scenario. But fortunately, these kinds of problems are common and usually do not pose a major problem and are treated easily. Hope that answers the question and helps you. Take care!
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I am 33 years male. Off let I start realising there is a big fear inside me which leads to anxiety, negative thoughts, low self esteem etc. This I feel, is there since my childhood. Doc I just wana get rid off from these to live a healthy life. Please advise.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
You need to talk about it to someone you can trust. You need to think positive. You can try meditation also. If the problem persists, you can consult a me.
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I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't have concentration in the clads. What should I do doctor?

PGDPC
Psychologist, Pune
I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't...
Dear Mr. Lybrate-user, nice of you to be open about the issues you are facing. Your sleep time of 7 hours is adequate. This weekend spend sometime thinking about your goals in life. Keep your interests / hobbies and talents in mind and make short term and long term goals for yourself. Life is a great gift, and enjoy all the opportunities that come your way. Look at the obstacles as lessons you have to learn in life. Live your life according to the goals you have set. I wish you all the best. Do write back if you do want any further assistance.
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I am a regular smoker now I am feeling breathing problem while climb stairs or run for while. How to increase lungs capacity? and suggest me to quit smoking asap.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Smoking directly attacks the respiratory apparatus. You can ill-afford to continue smoking unless you want to kill yourself early and in a most miserable way! You must seriously take a call and quit smoking now. Here’s how you can go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Tobacco tar smears the lung surface and causes big patches over time to become dysfunctional. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. To improve the lung capacity do aerobic exercise and breathe only through your nostrils. As time goes by you will build stamina. Deep breathing uses the 80% of your lung capacity that normal breathing does not get to use. This type of breathing also massages your lower abdomen and brings good health to those organs too.
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Sir I am duration patient my brain is not working I am very nerves any guy talk me and I stammering please tips my age is only 20.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Well Mr. lybrate-user the symptoms you are describing maybe due to social Anxiety/social phobia you may be experiencing. These symptoms are usually present in social situations, leading a desire for escape or avoid those situations. Usually shyness, behavioral inhibition are predisposing factors. Relaxing techniques, skills training, can reduce your symptoms. If your problems are persisting kindly consult a psychiatrist.
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I am in very stressed condition for over a month and sometimes getting panic attack randomly for over a minute. I am really confused with my life what to do please tell.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am in very stressed condition for over a month and sometimes getting panic attack randomly for over a minute. I am ...
Rockrose, a bach remedy take 5drops with little water twice daily for a month. Review after the month.
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I have weak mind efficiency. I learn the things very carefully and forget in the exams. What I have to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: Organising Your Study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a study timetable gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational. ExamTime has a free Study Planner tool which makes organising your study extremely easy. Study Tip 10: Drawing Many people find it easier to recall images rather than text, that is why they are better able to memorise concepts if they associate them with pictures or drawings. That is why ExamTime’s tools allow you to add images. ExamTime’s tools are geared towards helping different types of learners as visual learning is often overlooked in classrooms, which are more text or aural based. Iseful.
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I am 25 years old height 6 feet weight 84, I am very week, anxiety, no stamina, less energy, lost hairs, less beard, less hair, become tired very soon. How to improve?

MD - Psychiatry
Psychiatrist, Delhi
I am 25 years old height 6 feet weight 84,
I am very week, anxiety, no stamina, less energy, lost hairs, less beard, ...
Hello, as per your complaints- weakness, easy fatiguability, low energy levels, hair loss, low stamina- it seems like you have some disturbance. It can be caused by both psychological causes such as underlying affective disorder in the form of depression; as well as an underlying endocrine dysfunction such as hypothyroidism, hypogonadism, hypopituitarism can also cause similar symptoms. It is also possible that you might have both the causes concurrently. Hence to find the cause, a detailed assessment is required which would involve a detailed discussion about your life style, work, affective state, family history, regarding any organic illness. Further on this basis a management plan would be made which will include investigations, therapeutic interventions in the form of medications and psychological interventions for complete recovery. Hence I would suggest you to consult me in private, so that your problems could be assessed in details, and a further plan action can be made.
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I am going from road yesterday and I saw a poor girl I really feeling depressed for her mood is off so what should I do help me in any case.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am going from road yesterday and I saw a poor girl I really feeling depressed for her mood is off so what should I ...
Dear ahmed. Empathy and sympathy. Both are important. If you are able to help her, you should help her and that is empathy. Feeling for her is sympathy and sympathy makes our heart light. Take care.
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I have a average smoker of cigarette. How I can leave it and recapitulates our stamina.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to engage yourself when get the desire to smoke. And try to get involved in some physical activity.
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4 Logical Ways to Save Your Relationship When You’re Depressed

M.Sc - Psychotherapy
Psychologist, Gurgaon
4 Logical Ways to Save Your Relationship When You’re Depressed
Ways to Save Your Relationship When You’re Depressed

The foremost thing that you can do to save your relationship is get your spouse treated for depression. When you are depressed, whether it is because of your relationship with your partner or some other reason, you must make joint efforts to save your relationship. Non depressed spouse has to take the lead. A relationship cannot go further only with the patience of one partner. Efforts and care of both the partners go hand in hand.

However, there are few things you can do even when you or your partner is depressed.

1. Communication: Don’t stop communicating with your partner. It’s very important to understand your partner’s viewpoint and to make him understand your viewpoint. Until, both of you share your thoughts and concerns; you will not be able to save the relationship.

2. Think about your commitment: When you are depressed, you might make your partner responsible for all the wrong things. You need to be wise. Don’t let one bad moment spoil your years of relationship. Think of the commitment you have made to your partner and then you might handle the situation in a more loving way.

3. Don’t leave your partner alone for longer time: After presenting your viewpoint, you must give your partner some time to digest everything. What is easy for you might be difficult for him and what is difficult for you might be easy for him? In such a case, you need to leave him alone for some time but do take care that this silence shouldn’t continue for a longer time.

4. Don’t play blame games: If you are depressed, you shouldn’t let your partner suffer from that. Do not strain the relationship any further by playing blame games. That will not help. When your spouse says something that seems negative try not to personalize it, even if it's directed at you. Attribute it to the state of depression.

While this can be a very difficult time for both you and your spouse, you can weather this storm with compassion and empathy.

If you would like to consult with me privately, please click on 'Consult'.
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I am depression patient. I am under treatment but I am not satisfied. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I am depression patient. I am under treatment but I am not satisfied.
Please help me.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I think I'm fixated on my nose it is slightly bent from the top I keep on thinking about this. One of my friend made fun of the twisting of my nose since that day I have been under immense depression I can't help thinking abt my nose what is it is it curable.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
I think I'm fixated on my nose it is slightly bent from the top I keep on thinking about this. One of my friend made ...
Dear sir, you are 32 and suddenly you are concentrating on your nose. Each individual is unique and have different features it is not a cause of worrying. You can see picture of many superstars sportspersons political leaders and even several common man having worst crooked nose and are least concerned. Be confident of what you have. But if you are still worried than you can change shape of nose with surgery.
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Marlboro Cigarette or beedi? Which is less harmful? I smoke a filtered bidi sometimes. But smoking but makes me feel much comforting than cigarette. And because of but I smoke less I think. Please suggest something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Less or more, smoking is just bad. The beedi is more harmful whether with filter or not. The effect of nicotine is act a mood-modifier and so you will feel comforting feelings whenever you smoke: it peps you up when you feel low, and it calms you down when you feel worked up. But these are all temporary. Even when you are depressed it helps to perk you up but later when the effect wears off, you will get more depressed and will need more cigarettes. It is just a trap and that it why it is addictive too. Please give it up now and do not entertain any kind of reasoning or excuses to continue the habit.
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Hello sir, I have a daughter having 5+ years of age, she has a problem that she is not speaking anything, some words she can speak like" amma" nanna" she spoke that words with lips only not with tongue and she could not direct contact with our eyes, she always faces her head down only, she can understand what ever we spoke but she could not answer, I think she has some neurological problem, some times she tights her hand, sir could you please tell me the problem, I would give you more information if required. Thanks in advance sir.

BHMS
Homeopath, Bangalore
Hello Did she attend normal milestones i mean teething,crawling stage all at normal age???it seems like its neurological disorder before naming it,better u send all information n any tests also if u have done,Time being start with Homoeopathic medicine CALCAREA CARB 1M 4pills 4 Times 4 days with a gap of 1 week 4 courses n revert back..
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I'm suffering from headache pain, feel very weak suddenly, sometime its gone to high level pain, & other things. My weight is also not good. I get easily anger. please help me.

MBBS
General Physician, Faridabad
I'm suffering from headache pain, feel very weak suddenly, sometime its gone to high level pain, & other things. My w...
go for B P check up, keep cool, take green vegetables, protien rich diet, fruits. it will help. welcome
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I am 32 years old suffering from depression and withdrawal symptom. Consume alcohol from Last 2 years. Please advice medicine with doses. Constipation and heaviness.I Sleep a lot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take one spoon of triphala churna with warm water at night time before going to sleep. 1-1 tab of sarpagandha vati with warm water morning and evening. 1-1 drop of cow ghee in both nostrils at night time before going to sleep.
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