Dr. Animesh Mondal

you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.

Take calcarea carb 1m 2 doses in 1st morning in difference of 15 mins. Buy reckeweg german med mixed fruit juice daily 2 times report me after getting some results app 2 weeks. For next med.

Increased frquency in urine or polyuria may be due to many causes. If his blood sugar levels are normal, diabetes mellitus is excluded. First water and sugar intake needs to be decreased. If problem does not subside after that, 24 hr urine volume measurement need to be done. If its more than 3litrs, then urine and serum osmolality and specific gravity needs to be evaluated. Depending on them serum vasopressin level and1 desmopressin stimulation test needs to be done later. These tests will exclude central or peripheral diabetes insipidus or polydipsia. Treatments can be done accordingly. Also history of taking any drugs like lithium, demeclocycline, amphotericin b, aminoglycosides etc. Or histry of any cns infections, trauma, surgeries needs to be excluded.

It varies from centre to centre and depending on the type of treatment and the number of sessions. Starts from around Rs 1000 per session.

You should give your age, any way you take plenty of water and also best medicine is available if you want you please you conduct me.

Please Asthma means allergic bronchitis Allergies means lower body resistance Please increase your immunity by. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Put SHADBINDU OIL drops in both nostrils regularly Take Tab geriforte by Himalaya 2 2 regularly to boost your immunity Special Chyawanprash by Patanjali 1 tsf twice a day regularly During acute attacks. Take Somasav by sandu pharma 15 ml twice a day for 3 weeks Kankasav by sandu pharma 15 ml twice a day for 3 weeks Consult me regularly on Lybrate till you feel better completely.

kindly take gokshura powder, 1 tsf in half a glass of warm milk, 1 hr after meals, twice a day. Avoid cold water and other cold eatables. continue the regime for 2 months.

1. Eat Breakfast. You get energy from the first hour and you’ll be less hungry the rest of the day. It also sets the trend: you’ll tend to eat healthier if your day starts with a strong & healthy breakfast. 2. Eat Every 3 Hours. The easiest way: breakfast, lunch, dinner, post workout, pre bed and 2 snacks in between. Benefits: Less Hunger. Eating more smaller meals vs. Few big meals will decrease your stomach size. You’ll feel full faster and your waist will trim. Less Cravings. Not eating for long periods usually causes overeating at the next meal or ending at the candy machine. Eat at fixed times every day and your body will get hungry at those fixed times. Example: 7 am, 10 am, 1 pm, 4 pm, 6 pm, 7 pm & 10 pm. 3. Eat Protein with Each Meal. You need protein to build and maintain muscle. Proteins also help fat loss since they have the highest thermic effect. And they satiate: proteins make you full longer than carbs. How much protein should you eat daily? At least 1g per pound of body-weight. That’s 200g/day if you weigh 200lbs. The easiest way to get this amount is to eat a whole protein source with each meal. Some include: Red Meat. Beef, pork, lamb, deer, buffalo, etc. Poultry. Chicken, turkey, duck, etc. Fish. Tuna, salmon, sardines, mackerel, etc. Eggs. Don’t believe the cholesterol myths. Eat the yolk. Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc. Whey. Not necessary but great for easy post workout shakes. 4. Eat Fruits & Veggies with Each Meal. Most of them are low calorie: you can eat your stomach full without gaining fat or weight. Fruits & veggies are also full of vitamins, minerals, antioxidants and fiber which helps digestion. Some of my favorite fruits & veggies are: apples, berries, pineapple, oranges, bananas, spinach, broccoli, tomatoes, pumpkin, beans, cauliflower, Brussels sprouts, bok choy, roman lettuce, chicory, peas, etc 5. Eat Carbs Post Workout Only. While you need carbs for energy, most people eat more than they need. Limit your carb intake to post workout only. Eat Fruits & Veggies with all Meals. These contain little carbs compared to whole grains. Exception: corn, carrots, raisins. Other Carbs Post Workout Only. This is rice, pasta, bread, potatoes, quinoa, oats, etc. Avoid white carbs and eat whole grain. Exception. If you’re a skinny guy who wants to gain weight: eat carbs post workout and post post workout. More if needed. 6. Eat Healthy Fats. Healthy fats improve fat loss and health. They also satiate, digest slowly and are cheap. Eat healthy fats with every meal and avoid artificial trans -fats & margarine. Balance your fat intake. Saturated Fats. Increase testosterone levels. Dietary cholesterol is not bound to blood cholesterol. Real butter, whole eggs, red meat. Monounsaturated Fats. Protect against heart diseases and cancers. Extra virgin olive oil, olives, mixed nuts. Polyunsaturated Fats. Increase testosterone levels, promote fat loss, decrease inflammation, … Fish oil, ground flax seeds, mixed nuts. 7. Drink Water. Strength training causes water loss through sweating which can impair muscle recovery. Drinking water prevents dehydration but also hunger since an empty stomach can make you think you’re hungry. 1 US Gallon Water/Day. Drink 1 cup of water first thing on waking up, 2 cups with each meal and sip water during your workout. Get a Brita Filter. Cheaper than bottled water and tastes better than straight tap water. Try also green tea & water with squeezed lemon. Ignore Water Intoxication. Eating healthy as explained in this post will make sure you replenish your electrolytes. Unless you do crazy stuff like drinking 2 gallons water in 10 mins, you’ll be safe. 8. Eat Whole Foods 90% of The Time. Read 10 foods you think are healthy but aren’t and 20 super foods. To really get the results you want, 90% of your food intake should consist of whole foods. Whole Foods. Unprocessed and unrefined (or little refined) foods that come as close as possible to their natural state. Examples: fresh meat, fish, poultry, eggs, veggies, legumes, fruits, rice, oats, quinoa, … Processed Foods. Usually contain added sugars, trans-fats, nitrates, corn syrup, sodium and more chemicals. Examples: bagels, fruit bars, cereals, pizza, cookies, sausages, frozen meals, supplements, … Eat whole foods 90% of the time. Difference in result is insignificant compared to eating 100% healthy. So if you eat 6x/day, you can eat 4 junk meals per week guilt-free. Same with alcohol & sweet drinks: 10% of the time is ok. Example Diet. Breakfast: eggs with veggies, orange, green tea Snack: mixed nuts, pear Lunch: tuna, roman lettuce, olives, olive oil Snack: cottage cheese with apple Post workout: ground round, quinoa, spinach, banana Dinner: chicken, spinach, baby carrots, pear Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil.

For a good beard growth, you need to follow some steps - • Exercise Daily. It increases blood circulation. Eat good food. • Powder a little cinnamon bark and mix one teaspoon of this with two teaspoons of lemon juice • Apply this paste as a thin layer over the face the then rinse with cold water after 20 minutes. • Combine coconut oil with rosemary oil in a proportion of 10:1 (10 parts coconut oil with 1 part rosemary oil); this is important to prevent the essential oil from causing irritation of the face. • Take a little of this oil mix onto a cotton ball and apply to the face; rinse with cool water after about 15 minutes.