Dr. Amitava Maity

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.

This is because of dehydration and lack of nutrition. You must take rest. Take high protein diet for recovery of muscles. Drink plenty of water and sports drinks. It's summer time.

no it's a good exercise. high bp is due to stress and anxiety, obesity, diabetes, family history, faulty lifestyle. a person who is 41 years old should continue with walking if there's no distress

Hi lybrate-user, Thanks for the query. For improving hemoglobin you need to take Iron, B12 & Folic acid containing supplements. For Vitamin D deficiency you will have to take Vitamin D3 and If TSH is high as mentioned then there is a need to take Levothyroxine in adequate dose. Thanks.

Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. PRIMARY TEETH – ERUPTION TIMETABLE: Upper TeethWhen tooth emergesWhen tooth falls out Central incisor8 to 12 months6 to 7 years Lateral incisor9 to 13 months7 to 8 years Canine (cuspid) 16 to 22 months10 to 12 years First molar13 to 19 months9 to 11 years Second molar25 to 33 months10 to 12 years Lower TeethWhen tooth emergesWhen tooth falls out Second molar23 to 31 months10 to 12 years First molar14 to 18 months9 to 11 years Canine (cuspid) 17 to 23 months 9 to 12 years Lateral incisor10 to 16 months7 to 8 years Central incisor6 to 10 months6 to 7 years If any tooth didn't erupt beyond its age of eruption, kindly consult your dentist.

Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.

No body is born with big belly. If you are looking to lose fats from your body start following healthyifestyle it's most important step towards success. Start Surya namaskar 4 times a week 10 sets (2 times =1set). Take help of an expert Nutritionist. Incase you want to consult us you can book appointment.

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

If Unossified nasal bone is seen it is not a risk and baues will get it ossified later in pregnancy Absence of the nasal bone can be used as a marker for Down syndrome in the first trimester of pregnancy. Inclusion of the nasal bone in the current first-trimester screening protocol along with nuchal translucency, free beta-hCG and PAPP-A can achieve high detection at a very low false-positive rate.

Mr Vadansh, Thyroid is a gland present in all of us it oes not cause any symptoms, it only produces hormone thyroxine essential for development and functioning of brain. It is also required for all the important metabolic functions in the body.