Dr. Amitava Maity

Hi lybrate-user, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and cornbread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I will advise you to start homoeopathic treatment alongwith. If it fits you then nothing like that as this have no side effects diabonil drops (sbl) 20 drops in 20 ml water 10 minutes before meals 3 times a aday vincetoxicum (adel lab) 20 drops empty stomach in 1 glass fresh water report after 2 months.

Hello lybrate-user have light veg food and luke warm water. If the temperature goes more than 100 better to consult any general physician immediately without ignoring for further investigations. Rx sudarshan vati 2_0_2 a/f with luke warm water for 4 days avipattikara churna 1/2_0_1/2tsp with luke warm water b/f for 3 days amritarista 3tsp _ 0_ 3tsp diluting with equal amount of luke warm water a/f for 5 days.

I have read your concern about pores on your face. There are various reasons that can cause pores to appear larger: oil, dirt, and skin cells can clog them and expand their diameter (and once the clutter has oxidized and darkened, create blackheads); and while they're generally most noticeable on congestion-prone oily skin, they can also flatten out and look bigger If you have oily skin, you are more likely to have pronounced pores. Overactive sebaceous glands (or simply, oil glands) cause oil to constantly pass through the pores, and in some cases, clog them. This may lead to skin's loss of elasticity, which result in enlarged-looking pores. You can apply coconut oil to make skin regularly/ evenly oily instead of the irregular/uneven oiliness which damages look and gets clogged The unproven myth is that pores open and close. While the truth is despite what people believe is that you cannot steam your pores open. 'Pores do not have muscles around their opening to allow them to open and close,' However, steaming the skin can help loosen up underlying debris, making blackheads easier to extract. Homemade sugar scrubs can be of great help in reducing large pores as they exfoliate the skin and remove excess oil and impurities. Mix two tablespoons of sugar, one tablespoon of olive oil and a few drops of lemon juice. Gently rub it on your skin for 20 to 30 seconds, and then wash it off with cool water. 1. Method-2 Prepare a scrub by combining grounded almonds powder and orange peel powder. Apply it on your face rubbing in a circular motion. It's the best cure for opened skin pores. 2. Mash a banana. Add two teaspoons of sweet almond oil to it. Apply it. Rinse off after 20 minutes.

Symptoms do not appear at an early stage, its better to get tested. Some of the signs commonly experienced include: frequent urination. Excessive thirst. Increased hunger. Weight loss. Tiredness. Lack of interest and concentration. A tingling sensation or numbness in the hands or feet. Blurred vision.

*When Your Stress Goes Flying Out the Window* Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. This thought on stress ,fear, anger and anxiety management is courtesy

Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.

Hello, First of all, of you are taking some spicy food, alcohol. Then kindly avoid it to prevent these problems. And even if it persists then you can take tab pantocid-Dsr once daily in empty stomach.

You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: •Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. •Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. •Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. •Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. •Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. •Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. •Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. WEIGHT GAIN To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. •Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. •Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. •Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. •Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. •Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.