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Dr. Akhiles Pal

Psychiatrist, Kolkata

500 at clinic
Dr. Akhiles Pal Psychiatrist, Kolkata
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Akhiles Pal
Dr. Akhiles Pal is a popular Psychiatrist in Tollygunge, Kolkata. He is currently practising at Neuro Psychiartic Clinic in Tollygunge, Kolkata. Book an appointment online with Dr. Akhiles Pal and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Neuro Psychiartic Clinic

97e, Moti Lal Gupta Road, Tollygunge,Landmark: shitola tola bus stop, KolkataKolkata Get Directions
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Im getting pericardium pain I have the habit of smoking and drinking alcohol anny side effect of lungs pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Saikumar. Welcome to lybrate. Pericardium pain could be due to smoking, acidity or lung disorders. You should consult a physician first for evaluation. Take care
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My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not realize that there is such type of disease to him therefore he will not go for medication and counselling. Please SUGGEST some NATURAL REMEDIES, HOME REMEDIES or something else for completely curing this disease very soon.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not rea...
Othello syndrome is a rare psychiatric condition marked by morbid, pathological, or delusional jealousy It can occur in the context of schizophrenia, bipolar disorder, alcoholism, or epilepsy, but sometimes it's observed in relative isolation from other delusions There are no home remedies for it and only psychiatric treatment
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I lost my classmate last year in a tragic accident. From then I feel very depressed. Please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost my classmate last year in a tragic accident. From then I feel very depressed. Please help.
Loosing someone close is very tough emotionally. Sometimes persistent grief leads to depression as it causes constant stress response in your body. You may want to see a psychologist or a counselor for few weeks to break the thought pattern that you are having right now and begin a positive pattern. I would also advice to try following things as you are young and stress is present in our daily life these days. Building resilience will go a long way and help you cope up with many life circumstances. Building your resilience will also help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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Me and my wife are having marriage issues, since an year now. She don't likes my mom. I don't like her parents. We are living far from our native place. She doesn't wants to go home with me. I don't want to leave her alone. What should I do ? These days situation is getting worse, when she has start abusing my parents not directly but indirectly. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cordial and respectable relationship you and your wife and in-laws is essential part of peaceful marital family relationship. Both, you and your wife, should learn to accept that in-laws are part of your family and learn to include them in every aspects. I suggest family counseling. I am sure the problem can be solved mutually. Take care.
3 people found this helpful
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I am keeping on forgetting things very lastly. When I enter a room to take something, suddenly I will forget that thing. What to do? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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I have swelling in my finger please tell me some home remedies which can be helpful for me to heal my wound.

DHMS (Hons.)
Homeopath, Patna
I have swelling in my finger please tell me some home remedies which can be helpful for me to heal my wound.
Hello, * your symptoms r ambiguous, as swelling of finger with pain or no pain. However, take, homoeo-medicine* @ rhus tox 200-4 drops, thrice a day avoid, cold intake, curtds, fridged item, take care.
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Mujhe ajeeb tarha ki tension rahti Thi choti choti baton par gusa aata Tha kya Karen mai sir .

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Mujhe ajeeb tarha ki tension rahti Thi choti choti baton   par gusa aata  Tha  kya Karen mai sir .
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock water + 3 drops of impatiens + 3 drops of beech + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night.(same dose).
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Sir, l am 20 year old. But l have a problem. The problem is panic pain please sir tell me solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, l am 20 year old. But l have a problem. The problem is panic pain please sir tell me solution.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not even family friends and college can you tell me the solution plzzzz.

BHMS
Homeopath, Faridabad
I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Hi I am a 31 year old male. I really want to stop smoking and cleanse my body from the toxins. Can you please suggest what I should have naturally to do so.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's problem in my mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's prob...
Dear lybrate user. I can understand. If you think this as a problem, you will never be able to come out of it. Just understand you have this problem, don't try to fight it. Just ignore it. Take care.
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I am 19 years old, I am Suffering from weak memory problem Due to this I forget many important thing and works and also suffering from headache please provide me a suitable treatment and guideline to improve my Health?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 19 years old, I am Suffering from weak memory problem Due to this I forget many important thing and works and al...
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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I have never done sex. I am involved in masturbation for last 3-4 years only, before that, you have not done. Now a days, I used to lie down on bed facing down, and rubbing my dick with the bed, while watching porn. Is it good for me or not? Should I Stop masturbating now? I'm planning to get married next year, what things should I need to do before marriage to have healthy sex life ahead? I used to discharge quickly while masturbating and nowadays, I'm feeling weakness in my whole body. I'm afraid in talking to girls or ask them out, I'm tall, though my physique is not good, I'm thin. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I have never done sex. I am involved in masturbation for last 3-4 years only, before that, you have not done. Now a d...
Please refrain from masturbating as much as you can as you are bordering towards premature ejaculation problem which if not treated can create stress after marriage don't make it a compulsion. Not much preparation is required just be yourself and don't be anxious. Practice meditation or exercise daily for 30 minutes. Consult me all the best.
1 person found this helpful
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I am 37 year old man, from some while I am feeling very shy to talk to anyone especially with ladies so what is the remedy for this situation.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 37 year old man, from some while I am feeling very shy to talk to anyone especially with ladies so what is the r...
The remedy is only to develop a positive mind and boldly talk with them and you may also seek the help of a counsellor
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I am 19 year old male. I have these headaches, these are due to gastric problem or tension. My eyes start paining very easily after using laptop for few minutes and sometime I also have this anxiety problem. Like sometime when I am with my friends or family. It feels like am I really belong here, and then it become hard to breath. And I also have this suicidal mind more than 10 times a day I feel like ending my life. I already lost interest in my classes/studies. I do not like to do anything new. And sometime I become depressed but sometime not very frequently. So I am asking that it is possible that these all problems are made up by my brain. Because when I become angry I harm myself like I punch on the wall, or scratch myself till bleeding or beat myself up with stick. That make my headache low. But sometime I do it these thing without any situation. Sometime my hand shake, I think that is due to my smoking habit but I am not chain smoker. So please tell me is there any problem or just my mind playing with me.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am 19 year old male. I have these headaches, these are due to gastric problem or tension. My eyes start paining ver...
You are indulging in self-harm which is providing you temporary relief from headache. Has something traumatic happened in your early life? I will suggest you to visit a psychiatrist as soon as possible. You may need some medications to stabilize before you can begin with psychotherapy. You need to go for counselling to talk about the real issues bothering you deep inside. Do help yourself.
2 people found this helpful
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I am 20 years old and might or might now but due to smoking I can't eating that much like before.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Then quit smoking. Nicotine acts as an appetite suppressant. Smoking is anyway bad for health and in addition to that if you do not eat well you could be causing more trouble to your health. Quit immediately.
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I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and half month. I am unable to recover from this situation. This matter largely affect my mind. How should I recover from this situation?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and hal...
Hi lybrate-user, I can understand your worries. In India divorce is not an easy thing to come over. The effects it produces on mental health is tremendous. Things becomes easy if you accept them. Again it is not easy to accept especially when your husband is seeking the divorce not you. But if it is unavoidable then the sooner you accept the better it will be for your health. Keep yourself busy and immersed in some productive work so that your mind gets diverted and also you get some confidence. You may go for a job or start studying. Don't just sit idle and think over the divorce thing the whole day. Pay attention to your physical health as well. Eat well. Go for a brisk walk daily. Complete some hobby. End of One relationship doesn't mean that the world is ending for you. What is stored for you in future, who knows? Believe in yourself and think that whatever happens, happens for good. DO NOT feel guilty for a moment also. If you need further help you may contact me in private message here on Lybrate.
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Hi. I'm 19 years old girl. I'm a first years medical student .I have my final examination within a week. And now it all happened to me. So I need physiological assistance. I had a guy as a best friend. I love him a lot. We were even physically intimate. There are lot of memories we shared together. Only till last week, when I proposed him, he said he can't accept me, since he has a girlfriend. He started to ignore me since then.& afterwards clearly mentioned he doesn't want to keep any connection with me. This was too shocking for me. I'm now in a state of mental depression. I can't sleep, I can't eat, I can't study, I can't do anything. There's no way left to get back to him. The memories are haunting me like he'll. I'm afraid I will not pass the examination in this way. Please help me as fast as possible so that I may continue my normal life forgetting him. Please help me out.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi. I'm 19 years old girl. I'm a first years medical student .I have my final examination within a week. And now it a...
First of all stop thinking that you are a looser or a victim. You are none of these. What has happened is just an end result of what you had chosen for yourself- I mean - it is you who had willingly taken a decision to carry on with this friend to whatever limitsyou had chosen. You accepted him. Today, he is no longer interested, so please accept that also- this is what life has returned -it could be good or it has turned out to be bad, gather yourself once again and become the bright student who got admission in medical, why waste life on someone who is least bothered, so, think about other people who really love you, do not want anything else but your good-like your parents.
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I am a student and it is very often that I learn things and forget those the next day. Why is it so. And what is the solution for this problem?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Do not worry. Try to focus. Do exercise and pranayam. Eat almonds in the morning. Drink hot milk. Listen to good music in your freetime. Try to have frequent but small meals. Eat more of fruits and salads. Rest properly.
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