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Dr. Achinta Kumar Som

Homeopath, Kolkata

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Dr. Achinta Kumar Som Homeopath, Kolkata
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Achinta Kumar Som
Dr. Achinta Kumar Som is an experienced Homeopath in Kankurgachi, Kolkata. You can meet Dr. Achinta Kumar Som personally at Dr Achinta Som' Chamber in Kankurgachi, Kolkata. Book an appointment online with Dr. Achinta Kumar Som and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Achinta Som' Chamber

45, Manicktala Main Road, Kankurgachi, KolkataKolkata Get Directions
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Why You Need Curd (Dahi) Daily in Your Diet?

BHMS, Certificate Course In Clinical Research
Homeopath, Pune
Why You Need Curd (Dahi) Daily in Your Diet?

Unlike its tastier and tempting counterparts like cottage cheese and flavoured yoghurt, dahi or curd has always been a staple in a majority of Indian diets, but many people are not aware of the benefits proffered by this humble accompaniment. Curd has many health as well as nutritional benefits and having a bowlful of curd every day helps to regulate body temperature, improves digestion and saves you from recurrent stomach ailments.

There are various other advantages of consuming curd regularly.

Importance of having curd
Curd or dahi as Indians call it is in great demand all around the year, particularly during the summer months. It is a great tastemaker and incorporated in numerous Indian dishes that are important from both taste and health perspective. Besides curd improves complexion and in often cases, curd seems to be more beneficial than milk, the fermentation of which leads to the making of curd.

Nutritional facts about curd
In a cupful or 100 grams of curd, there are 4.3 grams of fat, 3.4 grams of carbohydrates, 11 grams of proteins, 17 mg of cholesterol, 36.4 grams of sodium and 10.4 grams of potassium. Curd is also rich in Vitamin A, D and B-12, magnesium and a good quantity of calcium as well.

Curd helps in digestion
This melange of nutrients present in curd gets easily absorbed by human alimentary canal and curd itself aids in digestion of other food nutrients. It also helps in maintaining the ideal pH balance and alleviates many stomach ailments and helps in relieving from dysentery.

Curd is good for teeth and bone health
Contrary to the popular belief, curd is much better for the maintenance of teeth and bone health due to its high calcium and phosphorus content. Both phosphorus and calcium are important for bones and teeth, and therefore, you must eat loads of curd or dahi regularly if you are dealing with arthritis and osteoporosis.

Curd triggers weight loss
Finally, the importance of curd in weight loss can never be overlooked. Curd is rich in calcium, which hinders the cortisol formation in the body. The lack of balance in cortisol content within the body may lead to various lifestyle-related troubles such as obesity, stress and hypertension. A recent research has informed that having 18 ounces of dahi daily aids in reducing stomach fat as more amount of calcium hinders the cortisol release by fat cells.

There is a lot more that dahi or curd can do for your health and beauty benefits, and a physician will be able to tell you more about this.

3 people found this helpful

My teeth are crowded and as a result in a haphazrd manner .I am 28 and it is embarrasing to wear braces.Is there an equally effective but aesthetic alternative.

BDS
Dentist, Jaunpur
Dude wearing braces is like having a plaster in broken hand , its nothing to do with you look and yes there are invisible braces available And there are removable orthodontic t/t available in which you wear braces at home or when sleeping.
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Hi, After doing sex he is getting problem feeling like burn and many times urine short size of penny.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hi, After doing sex he is getting problem feeling like burn and many times urine short size of penny.
Try the following remedy it will surely help you 1. Aloe vera gel is very effective 2. Take an aloe vera leaf 3. Peel off the skin 4. Extract the gel from inside 5. Apply this gel on the infected area 6. Leave it for 30 min 7. Wash it off with water 8. Do this twice a day Causes: • Yeast are microorganisms which are present in our body. An increase in the level of yeast leads to this infection. The level of acid, which keeps yeast in check, dips during: o Pregnancy o Menstruation o Diabetes o Intake of birth control pills This remedy will be helpful.

I pill lene le bad kya periods lane ke tablet le sakte hao isse koi problem to nahi hogi.

BAMS
Ayurveda, Ambala
I pill lene le bad kya periods lane ke tablet le sakte hao isse koi problem to nahi hogi.
I pill tablet is a hormonal tablet. The medicines that induces the periods are also the hormonal tablet. So if you have taken I pill so you do not have to take any other medicine for periods, just wait for 7-10 days first.
1 person found this helpful
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I have prickly heat problem. Even I take bath twice a day nd using moisturising cream every day after bath.

BHMS
Homeopath, Faridabad
I have prickly heat problem. Even I take bath twice a day nd using moisturising cream every day after bath.
Hello, Fuller’s earth, also known as multani mitti, is popular home remedy for treating prickly heat. The medicinal properties of fuller’s earth will lessen the irritation and reduce the inflammation as well as itching. 1. Mix five tablespoons of fuller’s earth with two or three tablespoons of rose water to make a thick paste. 2. Apply the paste on the affected areas. 3. Allow it to dry on its own, and then wash it off with cold water. 4. Use this simple treatment once daily for a week.
1 person found this helpful
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While having sex. I release my sperm very quickly. How to increase the time and what is the reason for this issue.

Sexologist, Jodhpur
Excessive masturbation is one of cause apart from anxiety. With proper guidance and ayurvedic medicines you problem can be treated.
4 people found this helpful

I am 21 years old, I have uneven receding hairline. My right side has no hair. My left side has plenty of hair and have not yet receded. Can I perform hair transplant to get it even. Is there any other method that I can get even hairline. Also I have extra hair at front that grows very fast. How can I make hairline even?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old, I have uneven receding hairline. My right side has no hair. My left side has plenty of hair and ha...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
1 person found this helpful
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My problems my shoulders stretch mark. Please tell me what should i do to remove it?

BHMS
Homeopath, Faridabad
Hi,There's no way to prevent stretch marks. There are no products on the market that can prevent them, Creams that claim to work on stretch marks are applied to the external layer of skin. But they won't reach the layer underneath, which is the part that stretches. So There's no need to spend lots of money on creams and lotions. Make your Own Stretch Marks Removing Lotion:-For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use.
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I'm 21 years old, I got my periods on Feb 7th and it's delayed for 2 months and I made urine test it showed negative and went gynecologist and she gave amenova 5 mg tablet to take three days for three times, the course completed and it's third day after course completed till now periods not occurred.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 21 years old, I got my periods on Feb 7th and it's delayed for 2 months and I made urine test it showed negative ...
One gets period after few days gap after stopping tablet. so after stopping tab wait for 1 week and if you dont get meet Gynecologist
1 person found this helpful
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