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Dr. Abhilash

Psychologist, kolkata

50 at clinic
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Dr. Abhilash Psychologist, kolkata
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My boyfriend is not able to leave his smoking. He is finding difficulties in leaving it. Any solutions for it Doctor please help me so that I can help him.

BHMS
Homeopath, Thane
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days Smoking will definitely affect your lungs and may cause cirrhosis.Quit smoking as soon as possible as it may cause further breathing problem. Do pranayam,Suryanamaskar daily. Revert back
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My friend is in depression because he is not getting admission in the college he wants. How can I help him in this matter medically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is in depression because he is not getting admission in the college he wants. How can I help him in this ma...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. I think one or two online counseling methods should clear your many doubts. Please let me know your friends willingness for such counseling sessions. Take care.
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How to lighten my skin and .i have thought of depression. How to avoid in these kind of depression.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How to lighten my skin and .i have thought of depression. How to avoid in these kind of depression.
Hi lybrate-user do you have depresson due to skin if so can you explain in detail do I could give you guidance regarding the treatment for depression. Do not worry be cool. With regards,
2 people found this helpful
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I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this thought.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this t...
Dear lybrate-user. Every failure is stepping stone towards success. It is rightly said. Your scores are less not because you did not study. It is because your study pattern was not proper. The present depression and suicidal thoughts are normal and momentary. Ask yourself" what next" and prepare yourself for the next examination. Make a new study pattern. Take care.
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Hi doctors, this is about my sister condition. My grandmother expired 5 days back. We did not see her. I am ok, but my sister disturbed a lot. I convinced her in a better manner. I have told every thing but still she is in same disturbed condition. I am not getting is it any problem for her?

BHMS
Homeopath, Faridabad
Hi doctors, this is about my sister condition. My grandmother expired 5 days back. We did not see her. I am ok, but m...
Hello, giveher Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Let sometime pass away , by the time she will be able to understand the situation. Take care.
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I tend to experience problems recalling memory every time I get fever. Is this normal?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course anyone will have a problem when they are sick with fever. In fact whenever we are sick we regress into a child like state and expect everyone else around to think for you and take decisions. It is a temporary lapse and not to be taken seriously. So take heart and when you are sick it is okay to surrender and submit yourself to the care of the nurse or parent etc. until you heal or recover.
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How to improve children's memory power as the child gets terrible headache if she is studying for more than two hours.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user every child has his or her own learning style and capacity. If your child is sitting for 2 hrs at a stretch which is quite good. Please try understand that brain needs break too while studying. After a point you put in how much amount of efforts it will not lead to learning. So please make a time table for your child. Time table should contain some break and relaxing time for your child. Another important thing is try to get the eye check up done for your child. Continuous strain on eyes can lead to headaches. If things doesn't change try seeing a child psychologist on one on one basis. Take Care.
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I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since then I have almost become mad without her. Different symptoms of ecstasy like shedding of tears, bodily hairs standing erect ,horripilation manifested in my body. I went into severe depression. I cannot forget her. Please help me. I am in very need of help. I have dealt with many counsellors ,psychologists but nothing helped me. Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since t...
It’s never easy when a significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Coping with separation •Recognize that it’s OK to have different feelings. It’s normal to feel sad, angry, exhausted, frustrated, and confused—and these feelings can be intense. You also may feel anxious about the future. Accept that reactions like these will lessen over time. Even if the relationship was unhealthy, venturing into the unknown is frightening. •Give yourself a break. Give yourself permission to feel and to function at a less than optimal level for a period of time. You may not be able to be quite as productive on the job or care for others in exactly the way you’re accustomed to for a little while. No one is superman or superwoman; take time to heal, regroup, and re-energize. •Don’t go through this alone. Sharing your feelings with friends and family can help you get through this period. Consider joining a support group where you can talk to others in similar situations. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, relationships, and overall health. Don’t be afraid to get outside help if you need it. Allow yourself to grieve the loss of the relationship Grief is a natural reaction to loss, and the breakup of a love relationship involves multiple losses: •Loss of companionship and shared experiences (which may or may not have been consistently pleasurable) •Loss of support, be it financial, intellectual, social, or emotional •Loss of hopes, plans, and dreams (can be even more painful than practical losses) Allowing yourself to feel the pain of these losses may be scary. You may fear that your emotions will be too intense to bear, or that you’ll be stuck in a dark place forever. Just remember that grieving is essential to the healing process. The pain of grief is precisely what helps you let go of the old relationship and move on. And no matter how strong your grief, it won’t last forever. Tips for grieving after a breakup : •Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. •Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. •Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. •Remind yourself that you still have a future – When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. •Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don’t feel any forward momentum, you may be suffering from depression. Reach out to others for support through the grieving process Reach out to trusted friends and family members. People who have been through painful breakups or divorces can be especially helpful. They know what it is like and they can assure you that there is hope for healing and new relationships. •Spend time with people who support, value, and energize you. As you consider who to reach out to, choose wisely. Surround yourself with people who are positive and who truly listen to you. It’s important that you feel free to be honest about what you’re going through, without worrying about being judged, criticized, or told what to do. •Get outside help if you need it. If reaching out to others doesn’t come naturally, consider seeing a counselor or joining a support group. The most important thing is that you have at least one place where you feel comfortable opening up. •Cultivate new friendships. If you feel like you have lost your social network along with the divorce or breakup, make an effort to meet new people. Join a networking group or special interest club, take a class, get involved in community activities, or volunteer at a school, place of worship, or other community organization. Self-care tips: •Make time each day to nurture yourself. Help yourself heal by scheduling daily time for activities you find calming and soothing. Go for a walk in nature, listen to music, enjoy a hot bath, get a massage, read a favorite book, take a yoga class, or savor a warm cup of tea. •Pay attention to what you need in any given moment and speak up to express your needs. Honor what you believe to be right and best for you even though it may be different from what your ex or others want. Say "no" without guilt or angst as a way of honoring what is right for you. •Stick to a routine. A divorce or relationship breakup can disrupt almost every area of your life, amplifying feelings of stress, uncertainty, and chaos. Getting back to a regular routine can provide a comforting sense of structure and normalcy. •Take a time out. Try not to make any major decisions in the first few months after a separation or divorce, like starting a new job or moving to a new city. If you can, wait until you’re feeling less emotional so that you can make better decisions. •Avoid using alcohol, drugs, or food to cope. When you’re in the middle of a breakup, you may be tempted to do anything to relieve your feelings of pain and loneliness. But using alcohol, drugs, or food as an escape is unhealthy and destructive in the long run. It’s essential to find healthier ways of coping with painful feelings. •Explore new interests. A divorce or breakup is a beginning as well as an end. Take the opportunity to explore new interests and activities. Pursuing fun, new activities gives you a chance to enjoy life in the here-and-now, rather than dwelling on the past. Making healthy choices: Eat well, sleep well, and exercise When you’re going through the stress of a divorce or breakup, healthy habits easily fall by the wayside. You might find yourself not eating at all or overeating your favorite junk foods. Exercise might be harder to fit in because of the added pressures at home and sleep might be elusive. But all of the work you are doing to move forward in a positive way will be pointless if you don’t make long-term healthy lifestyle choices. If you need any further assistance feel free to contact. Regards, Sukanya Biswas.
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Thinking about the my sexual problem, I think I lost my sex power, any time I think about this problem, my stupid mind all time harassing me, I'm unmarried but some bad habits crash me ganja, alcohol but I am not a habituated, please tell me this solution I'm a soldier,

MBBS
General Physician, Mumbai
Thinking about the my sexual problem, I think I lost my sex power, any time I think about this problem, my stupid min...
Increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
6 people found this helpful
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