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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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My brother was met a road accident on19.12.2014 he has admitted in vizag his brain was injured now he is physically OK, but he is behaving just like a child his age is 34 What can I do?
Hello doctor, I am a 20 year old guy. I had given up on my academics 5 years ago. I didn't study more than 10 th std as I was not interested in studies. I'm home alone for the past five years as I am suffering from severe depression. Now people around me are murmuring as if my life is over because of my giving up on studies. They are bad mouthing me. I was seriously disinterested in studies. I have no special talents. I feel like living in a hell. I have several questions on myself. My doubt is, if studies has gone, is that mean everything has lost in life? I also read about lots of familiar personalities who left studies and went on to become super successful and created history. For that what must be the next step to be taken? I want to become a Rockefeller in my life. Please help me by providing some valuable advice in detail. Please help me. Thank you.
My friend feels depressed all time! she luks dull. N also lone as she have no sister. I think she might have depression. Coz I hv seen depression symptoms in her lack of interest in anything! feels shy! will not eat properly! always sounds low! she hv pimples n she many times feel sad of pimples too. She never openly talks wid anyone! always hide everything! she never lets her self free!
I am over attached to my friends and boy friend .A single change in their character make me so sad .I am depressed by there change. What will I do? please help.
When we take stress ,then our brain release chemicals & if we reduce the stress-level then what happens to the previous increased chemicals? Do chemicals disappear ,when we reduce stress? Where do previously increased chemicals go?
I have quit drinking alcohol From last 4 years now can I start drinking Beer. will this decision be harmful for my health. I am now 40 years old.help me?
Hello. From few years I am not able to concentrate. On my studies. I am always distracted. I just love doing everything other then studies. I do not have memory issue but I just don't study now. Earlier I was my school topper. I do not know why same I interest is not there in studies. I know concentration exercise n all but will do 1 or 2 day then stop.
In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:
- Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
- Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
- Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:
- A warm home and a rooftop over your head.
- Water to drink.
- Getting to eat great food.
- Access to the internet and other forms of technology that make life easy.
- Your loved ones.
- Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.
Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.