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I am 38 year old male, have a travelling job, average weight (80Kg Height 174 cm (5" 8. I am having pain in my right Knee. I have got an X-Ray done; no issues with Bones. There is a kind of throbbing pain on right side of right knee when kept in folded position; also have slight pain on inner side left of the right knee. I am walking and working without much discomfort but while sitting and lying down pain is felt. I have applied Crepe Bandage in night with a pain balm.
I Have pain in legs below part of knee for many days what should I do? Its start when I play cricket now I am not feeling relax. Please help me.
Reducing one's weight ( BMI is a reliable indicator and the BMI should be less than 30 ) is a good way to prevent osteoarthritis of the knees and hips and if you already have reducing your weight ( BMI ) would relieve the pain to some extent and also make any joint replacement surgery much more effective in cases of severe osteoarthritis.