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Dr. A.K.Das

General Physician, Kolkata

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Dr. A.K.Das General Physician, Kolkata
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A.K.Das
Dr. A.K.Das is one of the best General Physicians in Dunlop, Kolkata. Doctor is currently practising at omkarnath Sevakendra in Dunlop, Kolkata. Book an appointment online with Dr. A.K.Das and consult privately on Lybrate.com.

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omkarnath Sevakendra

7/7,PWD Road ,Dunlop and Dakshniswer road,Dunlop, KolkataKolkata Get Directions
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Weight Gain in PCOS

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
Weight Gain in PCOS

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.

What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce. 

PCOS Symptoms
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:

  • Irregular or missing menstrual periods
  • Infertility
  • Excess or unwanted body or facial hair growth
  • Thinning hair on the scalp
  • Weight problems, often including weight gain around the waist
  • Skin problems, including skin tags, darkening skin and acne

Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.

What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:

Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.

Benefit of Weight Loss with PCOS

Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.

Protect Yourself From Weight Gain

  • Eat Right: A healthy diet low in complex carbohydrates, moderate protein and low fat is important, as this can help regulate blood sugar levels. 
  • Exercise: Start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.
  • Lose Weight: The more overweight you are the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your bodyweight will help lower your insulin resistance.
  • Avoid Stress: Don’t over stress yourself as it increases the blood pressure level in your body and can’t help to resist with PCOS. So, try to stay as calm as possible.
  • Get more sleep (at least 7-to-9 hours in a day): Not getting enough sleep can also make your insulin resistance worse, which in turn acquires you the weight.

DIET:

3175 people found this helpful

I am suffering from PE, ED. During my childhood days I have done excessive masturbation. I am going to get married soon. I don't want this to affect my future married life. Please suggest? How to get treated with permanent solution. Thanks.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
I am suffering from PE, ED. During my childhood days I have done excessive masturbation. I am going to get married so...
Hello lybrate-user PE can be very well treated with homoepathic medication, but before that you need to keep your anxiety levels in check which is the primary cause of PE. Its usually performance anxiety which reduces the time. Also,masturbation is a completely natural act and is definitely better than having unsafe sex elsewhere, so do not get worried or guilty about it. For any more questions, concerns, or treatment please feel free to contact me.
1 person found this helpful
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Doctors I want to know how to masturbate? Simply with hand or catching it with clothes? Can I masturbate daily? Or how many days gap I should leave.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Doctors I want to know how to masturbate? Simply with hand or catching it with clothes? Can I masturbate daily? Or ho...
This habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection Better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc
1 person found this helpful
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Sir I m suffering from night fall and early fall last five year. What should I do?

BHMS
Homeopath, Faridabad
Sir I m suffering from night fall and early fall last five year. What should I do?
Hi, Home remedies for nightfall: -Individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -Grind some fenugreek leaves or seeds and extract the juice.Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -Drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Medication: Phosphoric Acid 30/ thrice daily for 4 weeks. For premature ejaculation: Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
2 people found this helpful
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Actually I am getting so much of cough and I am coughing a lot in a day. Is there any problem regarding dis.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
1 person found this helpful
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What are the symptoms of ulcer? Whats are the symptoms of malaria and chickenpox?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of ulcer? Whats are the symptoms of malaria and chickenpox?
The most common symptom of a stomach ulcer is a burning or gnawing pain that develops in your abdomen (tummy). However, some stomach ulcers aren't painful and are only noticed when a complication of a stomach ulcer develops, such as bleeding from the ulcer.
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Black spotted marks on whole body since three years. I am thyroid patient. please prescribe me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Black spotted marks on whole body since three years. I am thyroid patient. please prescribe me.
You can take nihilinum 1m / 5 drops in little water thrice a day for one day only. Take plenty of water or liquid diet. Try to avoid spicy food, oily food, junk food in any form. Revert back after one week with feedback.
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Bones does not grow Is it not? In such cases how the broken bone joins and make like a good non infected bone? Regards

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
bone cells multiply and this lays down new bone by a process of cell multiplication and then calcification of the matrix. when the bone breaks the cells in the broken ends multiply and forms a new bone called CALLUS which later matures to form the proper hard bone.
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How will I know of pea nuts are safe for me or not .I have a cold and dust allergy but if I want to have pea nuts .will I know if they are safe to have?

MBBS, Diploma In Tropical Medicine Health, MRCP(UK)
Allergist/Immunologist, Hyderabad
DEAR lybrate-user, IF YOUHAVE COLD AND DUST ALLERGY YOU MAY OR MAY NOT HAVE PEANUT ALLERGY. IF YOU HAVE PEANUT ALLERGY BY NOW YOU WOULD HAVE HAD SOME POROBLEMS LIKE SWELLING OF LIPS ,ITCHY RASHES OR EVEN LOW BP DIFFICULTY BREATHING AS YOU MIGHTHAVE CONSUMED PEANUTS AS SUCH OR IN SWEETS CHOCOLATES ETC. HOW EVER THE BEST WAY TO MAKE SURE IS TO SEE AN ALLERGIST AND DISCUSS YOUR CASE. HE WILL TAKE DETAIL HISTORY INCLUDING FAMILY HISTORY THEN HE MAY DO BLOOD TESTS OR SKIN TESTS OR BOTH TO MAKE A FINAL DIAGNOSIS. HE MAY OR MAY NOT DO A CHALLENGE TEST i.e MAKE YOU EAT A SMALL PORTION OF PEANUT UNDER HIS DPRECT SUPERVISION WHEN HE IS FULLY PREPARED TO DEAL WITH ALL KINDS OF ALLERGIC REACTIONS INCLUDIND VERY SERIOUS LIFE THREATENING REACTION CALLED ANAPHYLAXIXS. IOT IS ALL UPTO THE ALLERGIST YOUI SEE.
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Whenever I don't have sex, I always wanna watch porn. I am kinda horny, I love to dream weird dreams, I like to get horny every time and literally I can have sex with anyone. Anything uncommon makes me horny, for eg - side cleavage, deep cleavage, skinny girls, big boobs, blondes, I mean anything you name it and it makes me horny. I visit home and masturbate after seeing anything peculiar while travelling or whenever I go for a walk. I masturbate and think of nasty things. I guess m not nymphomaniac :) lol. What the hell I should do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Whenever I don't have sex, I always wanna watch porn. I am kinda horny, I love to dream weird dreams, I like to get h...
Dear Lybrate user. I can understand. I see that you are pretty horny. This could happen due to high amount of testosterone in your body. Physical exercise and outdoor games help to reduce the hormone levels and control sex urge. I suggest online sex education. Take care.
1 person found this helpful
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