Hi. I work in a US shift. My shift timings are 6: 30 pm- 3: 30 am IST. I used to sleep around 4: 30 am and wake up for lunch. But I am not able to sleep these days. Please suggest.
I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take pain killer it give me relax for short time.
My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy objects. So can you suggest some medicines or exercises?
My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time swelling also appears on hand & foot.
Sir my left hand near biceps has lot of pain also it seems not to be growing my left arm biceps and triceps are 3 inches less than my right arm it seems that it always wants stretching sometimes it seems like whole left hand becomes alone gone in coma and numbness I am facing this problem from 3 years please solve it I am 19 years old with a weight of 59 kg I sometimes exercise but not go to gym gender male student of saket degree collage.
I am craving for a good sleep but not able to sleep .please suggest. I am working for night shifts but there was no issue before. These days I am unable to sleep.
My mother is having frozen shoulder and doctor which I consulted has told us to go for surgery. Which we cannot afford. please help us.
I am sleeping 3 hrs 1 day 5 hrs 3 day like this is there any problem occurs if I do this for 1 month.
I am working for the past 7 years. Presently staying in a room and working in the night I am talking outside while I am sleeping. I don't know that I talk while sleeping. I need to cure this.
Hello Doctor, It is a matter of serious concern. I have checked with numerous doctors and yet haven't found any solution for my mother miseries. She is having immense pain in her right hand. She always feels a tingling sensation and her right hand wrist part is also swollen. I feel that the blood is not passing through her hand. Could you please advise some home remedy/ medicines to permanently cure this? Awaiting for your response. Thanks.
My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht tablet to take for pain relief.
Good morning sir, my daughter was 11 years old ,she was toilet on the bed in sleeping position. What is the reason.
For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.
Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.
- Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
- Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
- Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
- Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.
These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners.