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Vision Care Hospital-Mukundapur

Pediatric Clinic

E.M. Bypass, mukundapur. Landmark:Behind Metro Cash & Carry Near Medica Hospital, Kolkata Kolkata
1 Doctor · ₹460
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Vision Care Hospital-Mukundapur Pediatric Clinic E.M. Bypass, mukundapur. Landmark:Behind Metro Cash & Carry Near Medica Hospital, Kolkata Kolkata
1 Doctor · ₹460
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Vision Care Hospital-Mukundapur
Vision Care Hospital-Mukundapur is known for housing experienced Pediatricians. Dr. Runa Majumder, a well-reputed Pediatrician, practices in Kolkata. Visit this medical health centre for Pediatricians recommended by 83 patients.

Timings

Sat
10:00 AM - 04:00 PM

Location

E.M. Bypass, mukundapur. Landmark:Behind Metro Cash & Carry Near Medica Hospital, Kolkata
Mukundapur Kolkata, WestBengal
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Hi, mera 15 days ka ek beta hua hain oh hamesha rota hain aur thoda thoda karke stole ho raha hain kya ho raha hain main kya karun?

Homeopath
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Hi, mera 15 days ka ek beta hua hain oh hamesha rota hain aur thoda thoda karke stole ho raha hain kya ho raha hain m...
hello.. just be calm..ask mother to feed him timely..every 1-2 hourly..as its winter cover him fully from top to bottom..keep his bed neat and clean.observe he sould pass urine daily..stool roj nai pass karega to tension nai lena..koi medicine jarurat na ho tab tak nahi dena..
1 person found this helpful

My niece is 8 years old but she is still doing pee during sleeping n playing although in school. Problem is that after doing it she not inform anyone and continue to doing her work. Please advise us. Thanks

MD - Homeopathy
Homeopath
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Remind your child to go to the bathroom immediately before they go to bed. •Limit late night fluid intake. Usually no fluid intake within 3 hours prior to bedtime. If your child goes to bed several hours earlier than you do, it is often helpful to wake them up for a bathroom visit before you go to bed. •Avoid giving them chocolate or drinks that contain caffeine as they can increase the the urine output. Praise the child for staying dry. Never shame or punish them for wetting their bed. Consider getting a calendar and noting every dry night. The child is then rewarded for an agreed upon number of dry nights. If he has a relapse, you simply restart the count. This is always done in a matter of fact fashion. Your child is absolutely not doing this on purpose, and introducing shame and hurt into this situation certainly does not hasten the resolution process nor does it enhance the parent-child relationship. •Confide in the child the fact that you were also a bed wetter, if in fact you were. Explain that it might be hereditary, so that it will make him feel less guilty and less ashamed of himself. Consult us for medical treatment.

Good morning sir, my daughter was 11 years old ,she was toilet on the bed in sleeping position. What is the reason.

BAMS, MD, Panchakrma
Ayurveda
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Good morning sir, my daughter was 11 years old ,she was toilet on the bed in sleeping position. What is the reason.
Teach her. During day time. What not to do. Make habit of bowel clear. Before going to bed. Take less food in the evening.

My son nowadays he eat more food. His weight increased and little lazy also. I am very fear his stomach is come front. He is 11 year old. Pls help me give some advice.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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My son nowadays he eat more food. His weight increased and little lazy also. I am very fear his stomach is come front...
He should take high fiber low fat diet. Do regular exercise. Take plenty of water every day. He should have small and frequent meals instead of large meals.
1 person found this helpful

Hi doctor. My baby is 4 months old. Last week we did vaccination for her. She was normal that time. From yesterday her body is slightly hot. When we checked the temperature it was normal. But her head is hot. What to do.

BHMS
Homeopath
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Hi doctor. My baby is 4 months old. Last week we did vaccination for her. She was normal that time. From yesterday he...
Dear Lybrate user As a parent first be calm your child picks your anxiety hydrate the child with your milk vaccination gives fever to less than 1 percent. If thermometer shows fever feel free to contact me.

My daughter is 4 months old. Last week gave vaccination to her. I checked the temperature today it's normal 98.4. But her head is hot why. Kindly advise. Pls.

DHMS (Hons.)
Homeopath
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My daughter is 4 months old. Last week gave vaccination to her. I checked the temperature today it's normal 98.4. But...
Hello, you never happen to notice your baby's head-being slightly hot, earlier it's a natural. Phenomenon after vaccination. Nothing is to be worried about. It'll be OK within a couple of days give homoeopathic medicine @ Belladonna 30-1 drop with 1tsfl of milk, twice 2 days. TK care.
1 person found this helpful

Daily Habits That Have Been Damaging Your Teeth!

BDS, FICOI, MDS
Dentist
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Using tooth picks

The worst habit you could possibly have when you have food lodgement in the mouth is using a tooth pick to get rid of it. We often try and use this as an acceptable habit even socially but few things are grosser than watching people pick out food bits after meals. If you have a cavity get it fixed. We have numerous cases where the toothpicks have either injured the gums and caused a larger infection or even worse broken in the cavity and triggered of even more pain. So stay safe from dental emergencies do not use tooth picks! while it's important to prevent food lodgement in the mouth and keep your mouth clean use things like brushes interdental brushes and floss sticks or dentists to help you do the same without harming you!

Using a hard or medium brush.

The oldest myth we have seen is brushing your teeth with a hard or medium brush. Please terminate this habit right away ensure you switch to a soft brush at the earliest.

We do not need more teeth ruined or worn off due to overzealous brushing. We see cases with the entire left side worn down and sensitive and I can tell the person is a right handed vigorous brusher. The softer the brush the better it bends and cleans between teeth as well. The gums also recede due to repeated trauma from the hard bristles so save your mouth from these constant attacks in the name of cleaning.

Scrubbing your teeth

The same principle applies when you switch from a hard to soft or extra soft brush don't apply so much pressure that the teeth and gums are still braving the injury.

You need to brush gently as though cleaning glass the force being minimum the reach and coverage being maximum!

So scrubbing is a habit we need to stop.

Not brushing at night

One of the best things we can do to avoid the dentist or any dental troubles is brushing at night. When it comes to cleaning your teeth frequency matters more than force. Ensuring you clean every 12 hours makes bacterial attacks that cause decay inactive so whenever we skip brushing at night we may not realise but it's definitely costing us.

Popping painkillers

The first sign of dental pain and we instinctively choose to ignore it hoping it will go away and if it doesn't we want to go ahead and pop a painkiller till it does. Masking the problem will actually make it bigger -while we all know this we prefer to accept the instant relief the medication provides over the tedious dental visit that may end with bad news. But imagine if we had gone at the very first sign of trouble most likely we would get away with a dental cleaning -the later we go the more often we need to go for extensive treatments.

Let's try and muster the courage to nip these problems in the bud -a habit to develop show up at the very first sign of trouble.

Do it yourself dentistry (diy) at home

We have all been our own dentists at some point!

From self medication to oral applications and home remedies when all else fails we make an appointment.

A few things are harmful and should be used with care when attempting our own dental care.

We recommend mild things like oral rinses or applications which relieve pain but do not use aspirin or any other pain killer to crush and put in the site, that can cause burns.

Also clove oil is a safe remedy but not cloves which can be sharp and hurt your cheek.

Do not try to remove shaking teeth or attempt any procedures the bleeding can be profuse and the damage severe.

In case of trauma ice to freeze the blows and water to clean the wound will work best.

In the age of technology and information let's not fall prey to easily avoidable dental habits that harm you more than they help you.

Write to us or call us at 9209200024 if you have any queries.

Daily Habits That Have Been Damaging Your Teeth!
1 person found this helpful

My son is 9 months old past 6 months his head is becoming heat then and then what may be the reason?

DHMS (Hons.)
Homeopath
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My son is 9 months old past 6 months his head is becoming heat then and then what may be the reason?
Hello, Lybrate user, it depends upon the constitution of the baby, if your baby is fatty, flabby & fare, she might face sweating on forehead, mild heat upon head with cold sole with salivation while asleep. Give her the under noted homoeopathic medicine:@ Calcarea carbo 30- 1 drop, thrice with 1 tsfl of milk. Report wkly. Prevent your baby from cold intake, exposure to cold climate. You need to remain fit to keep your baby fit & fine. Report, wkly, your feedback matters for further follow-up, please. Tk care.
2 people found this helpful

Hello Doctor, My 3 years old play school going daughter has started complaining that she is tired. Its been 3-4 weeks and she keeps on complaining every other day of being tired. Sometimes she also complains of pain in stomach. She doesn't sleeps or sleeps less during the daytime. Even on a general health from the last 3-5 months, she is not keeping well. She has been administered Antibiotics 4-5 times during the last 5 months. Zifi 100, Augmentin DDS were given to her. For 2 times, she showed symptoms of UTI but the results remains negative. Both routine and culture comes normal. For the other times she remained gripped with cough and cold or stomach infection. I mean one or other thing keep on happening 100, Augmentin DDS were given to her. For 2 times, she showed symptoms of UTI but the results remains negative. Both routine and culture comes normal. For the other times she remained gripped with cough and cold or stomach infection. I mean one or other thing keep on happenning. Last night she has developed fever of 100, today morning she was fine and now during the afternoon she is running a fever of 101. Giving her Domstal SOS for vomiting and paracetamol 250 mg/5 ml syrup, 3 ml for fever. Its cold over here but there is no visible symptoms of cough/cold. Any suggestions looking at the history of the last 6 months. Any particular medicine to improve the immunity or any general suggestion for good health of the kid. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA
Dietitian/Nutritionist
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Hello Doctor, My 3 years old play school going daughter has started complaining that she is tired. Its been 3-4 weeks...
She may have stomach infection due to which she is having fever and UTI like symptoms .Of course she need antibiotic and antiemetic which you are already giving .Get blood test done for worms as well as it is very common in school going children, which causes repeated stomach infection.

My baby is 9 months old .some times getting sweating back of the head. Is getting any problem and getting any fever. Please suggest.

DHMS (Hons.)
Homeopath
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My baby is 9 months old .some times getting sweating back of the head. Is getting any problem and getting any fever. ...
Hello, Lybrate user, it depends upon the constitution of the baby, if your baby is fatty, flabby & fare, she might face sweating on forehead, mild heat upon head with cold sole with salivation while asleep. Give her the under noted homoeopathic medicine:@ Calcarea carbo 30- 1 drop, thrice with 1 tsfl of milk. Report wkly. Prevent your baby from cold intake, exposure to cold climate. You need to remain fit to keep your baby fit & fine. Report, wkly, your feedback matters for further follow-up, please.

My baby is 2nd half mnth old. Her sleeping pattern is difficult. 2 days she can sleep well nd another 2 days she ntmonth old. Her sleeping pattern is difficult. 2 days she can sleep well nd another 2 days she nt sleep well like whole day she take slip only 1 or 2 hr. Only after taking breastfeed .Nd 10 min sleep like that. What was the reason behind that? How can I support my baby for deep sleep.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My baby is 2nd half mnth old.
Her sleeping pattern is difficult.
2 days she can sleep well nd another 2 days she ntmo...
Baby at this age sleep for about 18 hours at their will if fed well n are not feeling discomfort. Take care.
1 person found this helpful

Sir my baby is vomiting after 15 0r 20 days. After feeding or not he vomiting. Vocational is not greenish. I hope he is suffer some gas or acidity problem. His urine is clear bt his stool is not clear. 2 or 3 day after. He is conceptions problem. I give him cows milk. He is not growing properly. He is very much tin. His weight is 4 kg in 3 month. .he is bottle feed because he could not take sufficient breast milk. After delivery I have suffered some major problem. I need to your advice. Please advising me soon please sir.

DHMS (Hons.)
Homeopath
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Sir my baby is vomiting after 15 0r 20 days. After feeding or not he vomiting. Vocational is not greenish. I hope he ...
Hello, your baby weigh normally, so far as discoloration of stool & frequent vomitting is concern, it is because of high proteins, sodium & potasium in cow milk. Gastric disorder in baby can not be over ruled due to under developed stomach & liver of the baby. However give her the following homoeopathic medicines; @ china30-1 drop with 1 tsfl of milk, thrice. Report after 3rd day, please. Your feedback matters for further follow up, please. Tk care.

My baby 2 years old and have loose motion prob so can I get levofloxacin ornidazole suspension.

C.S.C, D.C.H, M.B.B.S
General Physician
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My baby 2 years old and have  loose motion prob so can I get levofloxacin ornidazole suspension.
This combination is not recommended for 2 year old children. If you are bottle feeding stop bottle and feed with spoon.

My son age is 2.5 months. And I observe that his lower body part height is very less. I am Afraid that if it can be a serious problem in future. Please suggest whether this is normal condition or anything else.

BHMS
Homeopath
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My son age is 2.5 months. And I observe that his lower body part height is very less. I am Afraid that if it can be a...
Hi lybrate-user When an infant is born its upper part of the body proportion is more than the lower body. As the head is also big at the time of deliver. Gradually the body proportion becomes normal with time. So don't worry. It is normal. Takecare.
1 person found this helpful

The Working Woman's Guide to the Perfect Smile!

BDS, FICOI, MDS
Dentist
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Here are habits to implement today to maintain that perfect smile for you and your family tomorrow

As women at work or at home, we are responsible for the health of those around us. If you are a compassionate and caring mother, daughter, sister or wife looking after the dental health of your family becomes imperative to their well being.

Here are some useful habits that can go a long way in keeping you and your family smiling for years.

#1 go soft automatic

Rev up your brushing-use an automated tooth brush. This maybe true for not only you as a woman but for your family. Make sure you switch them to an automatic or motorized brush with soft or extra soft bristles. This works best since it takes the guesswork out of brushing and improves your and your children's technique even if they're sleepy in the morning.

#2 dental emergency kit

Keeping a dental emergency kit loaded with some essentials like a basic dental painkiller (as prescribed), clove oil, some dental floss and a toothpick (not a habit recommended by us but when things get lodged and cause pain it maybe the last resort)

#3 vitamin check

Best way of ensuring good tooth and bone health is to ensure good levels of vitamins vitamin d3, calcium especially if you're beating menopause and even iron, b complex to prevent anaemias which can be detected orally. Deficiencies of vitamins and essential minerals can make your family more susceptible to oral health problems.

#4 gift a smile

Gift your dependents a great smile be it preventive treatments for your young ones like our decay protection programme which ensures they never have to feel dental pain like we have, or the braces intervention campaign which helps guide teeth to proper positions at an early age. More questions about your young ones dental health

For the elderly who missed out on a lot of preventive dental work can now enjoy the benefits of latest technology giving them fixed teeth instead of removable dentures.

#5 start a trend-family oral health checkup

Mark a day in your calendar a public holiday or the beginning of the year a time that you can easily remember and as a family get an annual checkup to not only ensure that you do not suffer from any dental problems but also early detection of any upcoming medical issues can be done.

The Working Woman's Guide to the Perfect Smile!
1 person found this helpful

Stress Free

Bachelor Of Physiotherapy
Physiotherapist
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How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

Stress Free
3 people found this helpful

The Dangers Of Fast Food Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Are you the one who lives on burgers or packaged foods? well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.

According to the robert wood johnson foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in jama pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases. 

Here's why you should avoid fast foods:

Save your digestive and cardiovascular systems: fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.

Check your weight and heart: the added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.

Your kidney is at risk: fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.

Protect your respiratory system:

 According to a study in journal thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.

Affects central nervous system: intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.

The Dangers Of Fast Food Diet
2 people found this helpful

Say Goodbye to Yellow Teeth

BDS, FICOI, MDS
Dentist
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Yellow teeth ruining your smile? see what's the solution it's not always whitening!

January is around the corner and along comes a new year with its numerous resolutions and promises on improving ourselves. Be it the latest diet or the promise to workout we all want to look and feel our best. If your dental resolution is to stop living with a yellow smile then here's a combination of home remedies and dental treatment tips to make you smile bright and white this new year.

Depending on the existing colour of your teeth and how bright you want your teeth to be, we have here some options ranging from the mildest to the most impactful colour change.

#1. Light yellow teeth: clean better!

Plaque and other food deposits can make your teeth look unclean and discolored. Most often the original white of your teeth can be restored by a simple clean up procedure that washes away all the discolored food particles.

#2. Yellow to brown teeth: eat better!

An indian diet with turmeric coupled with our addiction to anything from tea, green tea, coffee, red wine to even smoking can lead to excessive staining of our teeth. While it may seem impossible to avoid what we are habituated to it's equally necessary to compensate by frequent cleaning and whitening procedures based on your frequency and level of exposure to these staining substances.

#3. Natural white: naturally

Home remedies which have no side effects like a pinch of baking soda mixed with crushed strawberries or 3-4 drops of lemon are often used to whiten teeth by scrubbing away the stained particles. Malic and citric acid present in strawberries and lime respectively gives an instant whitening effect without harming the natural layers of the teeth.

#4. Frequent yellowing: brighten at home

If you're looking for more than just a natural clean white colour but want it done with as little chemical exposure as possible then home bleach is the best option for you. Removable, transparent, custom made plastic moulds of your teeth can be made in just one session. You can then put in a few drops of a low concentration gel bleach into these as they snugly fit onto your teeth. Keep them in the mouth for 45 minutes daily for up to 7 days. This procedure is done as directed by a registered dentist. This gives you a bright white colour with minimal or no side effects and the additional benefit is that it can be repeated just before an occasion or every time you feel there is yellowing of teeth.

#5. Brilliant white: in under an hour!

If you want nothing less than super bright then a very standard and recognized procedure is that of the office bleach done in the dental chair in under 45 minutes. Here we use a more concentrated bleach to get you noticeable and long lasting results. Done in cycles every 10-15 minutes to show you the colour improvement and prevent side effects and discomfort. Certain precautions must be observed for 7 days after the bleach and it is recommended once annually to maintain the colour.

A word of caution for the over the counter products that claim to work brilliantly to whiten teeth but overuse or unsupervised use of the same may lead to irreversible tooth damage.

Even with this array of information and multitude of options available for your convenience- a consultation with your dentist for your perfect white smile, will work best before you decide to take matters into your own hands.

You could have yellow teeth due to one of the following reasons:


    Genetically yellowed or dull when formed.
    Age-related reduction or thinning of enamel and exposure of dentin.
    Excessively stained diet or habits.
    Appear yellow due to fairer gums, lips, complexion or lighter eye colour.
    Dental diseases which stain or eat away your enamel.
    Improper oral hygiene habits.


Do let us know what you think. We would love to hear from you!

 

Say Goodbye to Yellow Teeth
9 people found this helpful

My baby is 2 months old and I use pampers for her .she get dry hips in winter and lil rashes. I use cream for her rashes in winter pls tell me how can I prevent her from rashes and tell me the duration for changing the diper .also suggest me any cream which is good for her hips in winter.

MBBS, MD-Pediatrics
Pediatrician
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My baby is 2 months old and I use pampers for her .she get dry hips in winter and lil rashes. I use cream for her ras...
Ideally you should change diapers as soon as they're soiled/wet. U can apply Rashfree cream/coconut oil. Always keep the area clean&dry.

My kid having 18 months. I do not know what perfect diet have to follow to her can you please suggest me. Can I give jaggery in her milk if it is how many times can I give. She is thin having 10 kgs. How to increase her weight which food have to add her in her diet.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My kid having 18 months. I do not know what perfect diet have to follow to her can you please suggest me. Can I give ...
Give her home prepared well cooked nourishing diet of her choice at her liberty including milk or its products, fruits etc. No force feeding please.
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