Doctor in The Cure Centre ( Heal With Manual Medicine )
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Binod Kumar Dash
I found the answers provided by the Dr. Faiyaz Khan Pt to be sensible and professional. Thanks for giving your precious time to answer my question the answer was quite sensible and knowledgeable....
Manohar B V
Dr. Faiyaz Khan Pt provides answers that are very helpful. Very positive reply by any doctor Thank u very sir will revert at the earliest
Dr. Faiyaz Khan Pt provides answers that are very helpful. its very good idea
Dr. Faiyaz Khan Pt provides answers that are knowledgeable. Nicely suggested
Dr. Faiyaz Khan Pt provides answers that are very helpful. Thanks a lot.
One month suffering leg pain. And weak ness body so I some report can suggest me. This reports calcium 25.84 and cholesterol 222 and ldl 149 and non hdl 169.5 and sgpt 47.40 ,hba1c 5.9 abc 123.
A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.
A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones)
Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.
Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.
The identification signs of sprains and strains are mostly very similar, which are enlisted below.
- Pain and discomfort in the joints
- Visible swelling or inflammation seen on the joints
- Bruising of the affected area
- Tenderness and softness of the affected joint
The overall intensity of the above mentioned symptoms might differ bases on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.
Some of the common methods to cure a sprain or a strain are enlisted below.
- Rest the area which is affected
- Apply ice bags or cold compress to soothe the pain
- Compress the affected joint using a compression tape
- Place the affected joint on an elevated area to speed up the healing process