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pallavi majumder

Dietitian/Nutritionist Clinic

netaji nagar Kolkata
1 Doctor · ₹300
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pallavi majumder Dietitian/Nutritionist Clinic netaji nagar Kolkata
1 Doctor · ₹300
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about pallavi majumder
pallavi majumder is known for housing experienced Dietitian/Nutritionists. Dt. Pallavi Majumder, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 53 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM
SUN
04:30 PM - 08:00 PM

Location

netaji nagar
Netaji Nagar Kolkata, West Bengal - 700092

Doctor

Dt. Pallavi Majumder

MSC - Dietitics & community nutrition
Dietitian/Nutritionist
Available today
5 Years experience
300 at clinic
₹600 online
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Breast Augmentation - What to Expect from the Procedure?

M. Ch. (Plastic Surgery), MBBS
Cosmetic/Plastic Surgeon, Hisar
Breast Augmentation - What to Expect from the Procedure?

In today’s world, females have advance techniques available for shaping up their breasts. It is a part of their overall persona and beauty. Breast augmentation is one of the greatest plastic surgery operations that is done in hospitals across the globe. 

Gone are the days, when you would sit back at home and blame nature for your saggy breasts. You have the gift of plastic surgery at your rescue. Breast augmentation can enhance the beauty of your breast and uplift its features. In this process, the implant is put under the pectoral muscle so that you can still breastfeed your infant if needed.
The process is executed with the help of a small 4 cm incision. The recovery process takes a week’s time. Breast augmentation can be carried out in a surgical centre or in any hospital’s outpatient facility. It doesn’t require a hospital stay in most cases. In some selected cases only, the procedure is done using local anaesthesia. In those cases, the patient stays awake. The breast region is made numb.

What to expect during the procedure?

The woman opting this must know what all are expected to happen during the procedure. The surgeon will insert the breast implant by making a single cut in one of the following three areas:

1. In the crease under breast 
2. Underarm (axillary)
3. Around the nipple (periareolar)

After the incision is done, the surgeon will try and separate the breast tissue from the patient’s muscles and connective tissue. This will lead to the creation of a pocket either behind or in front of the pectoral muscle. After this, the surgeon will put the implant into the newly-created pocket. It will be centred behind the nipple. 

Saline implants are put in an empty form and then filled with sterile salt water. Silicone implants are, however, pre-filled with silicone gel. After the implant is over, the cut is stitched with sutures and the skin is bandaged with adhesive and tape.

What to expect after the procedure?
For a few weeks, the patient might experience Soreness and swelling. It is also possible to develop bruises. Your scars will fade away with time. It is quite possible that the scars will not vanish permanently ever in your lifetime. You must wear a compression or sports bra at the time of healing. You might be required to take painkillers, as advised by the surgeon.

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Kegel Exercises For Women: Super Benefits of it!

MD-Dermatology, MBBS
Sexologist, Pune
Kegel Exercises For Women: Super Benefits of it!

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.

Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:

  • Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
  • Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
  • Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.
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What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 mins. I want to reduce belly fat. And what should I do next!

B.Sc Food & Nutrition, M.Sc Foods & Nutrition, M.Phil, Foods & Nutrition, M.S Foods & Nutrition
Dietitian/Nutritionist, Coimbatore
What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 min...
In general water helps your body to keep hydrated. It makes you feel full, so eat less than usual. But the common perception and advice is to drink water before meals and not after meals. Is there any specific reason that you are drinking hot water after lunch or dinner. General tips to reduce to belly fat: 1. Substitute refined carbs like white rice or wheat with some millets and vegetables. 2. Eat more fibre rich foods such as vegetables and fruits every day. 3. Do ab based exercises. You can find plenty of youtube videos on how to reduce belly fat. If you need more help, get a diet consultation. You can lose belly fat in 30 days with a proper diet plan and exercise plan. Please feel free to write back for more help.
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Unbalanced Doshas - Diet Tips You Must Follow

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Unbalanced Doshas - Diet Tips You Must Follow

Ayurveda recognises how each individual is different and that food intake must vary for each person. Ayurveda in total has identified six taste groups i.e sour, sweet, pungent, salty, astringent and bitter. All these taste groups have health benefits. The inclusion of all of these six tastes gives you satisfaction and provides nourishment and choosing one food group over the other may lead to health issues. A lot of people falter when it comes to eat right and overdo fast food. Eating bitter and pungent foods helps in reducing sugar cravings.

An overall view
The doshas can also be affected by the six tastes. Doshas can increase or decrease depending on the kind of food intake. They fluctuate depending on the laws of attraction. Predominance of ‘kapha’ leads to more accumulation of the same. ‘Vata’ gets pacified by salty, sour and sweet foods. Bitter, sweet and pungent foods reduce 'pitta'. ‘Kapha’ gets reduced by bitter, astringent and pungent foods.

For Vata
Warm and heavily cooked foods are soothing for ‘vata’ type. Sweeteners, fatty or oily food help ‘vata’. Wheat and rice work wonders for ‘vata’. Vegetables, juicy fruits and cream are good for ‘vata’ as well. However, spicy and hot foods should be avoided.

For Pitta
Pitta is fiery; hence hot foods should be avoided. Cool foods assist digestion. Oil, salt and fat should be taken in small quantities. Ripe and sweet fruits and most vegetables help pacify pitta. Dairy products (except sour ones) are OK in moderation. Mint and coriander cool pitta. Pomegranate, rice and coconuts bring down pitta as well.

For Kapha
Kapha needs warming up and should be stimulated. Dry, warm and light foods lower kapha. Less oil and fat should be used. Barley, rye and buckwheat are grains that are ideal for kapha and so are cranberries and apples. Salt should be minimal for kapha types. Non-fat or low fat milk is ok, but cultured dairy should be abstained from.

Ama, a toxic substance, is believed to form once there is incomplete digestion. You should drink plenty of water at room temperature or warm water to prevent the formation of ‘ama’. Eating what sets your tongue on fire is also healthy for your body.

1 person found this helpful

Prostatitis - Causes And Symptoms

MBBS, D.N.B. (General Surgery), D.N.B. (Genito Urinary Surgery)
Urologist, Mumbai
Prostatitis - Causes And Symptoms

Prostatitis is a very common infection of the prostate. However, it is worth to note that prostatitis can also be an inflammation of the prostate without infection. Only 5 to 10 percent of prostatitis is caused by bacterial infection. Prostate cancer does not normally have its chances increased by prostatitis. There are several forms of prostatitis, including acute bacterial prostatitis, chronic bacterial prostatitis and chronic nonbacterial prostatitis (which is also known as chronic pelvic pain syndrome ).

The exact cause for prostatitis is not known, but here are some factors which increase its risk, particularly acute bacterial prostatitis.

Possible causes:

  1. Medical instrumentation: Putting an instrument like a urinary catheter may well cause prostatitis.
  2. Rectal intercourse: This is basically another name for anal sex.
  3. Abnormal urinary tract: The urinary tract comprises of the bladders, kidneys, ureters and urethra. If any one of these organs gets infected, then prostatitis is much more likely.
  4. Bladder infection: A bladder infection may well spread to the prostate.

Symptoms
Prostatitis has a variety of symptoms. Here are the most common symptoms of prostatitis.

  1. Constant need of urination: This is one of the most common symptoms of prostatitis.
  2. Difficulty when urinating: Just like the constant need of urination, difficulty urinating is also a sign that you may have prostatitis.
  3. Pain while urinating: This is because the prostate gland is a part of your urinary tract and if it does not work properly, there will be pain.
  4. Chills and fever: This is a rarer symptom, but may indicate prostatitis if it is coupled with the other symptoms.
  5. Pain in perineal area and genital organs: If you are experiencing pain in genital organs, than it may indicate prostatitis. 
  6. Painful ejaculations or relief of perineal pain after ejaculations: If you are having painful ejaculation or the pain arises after ejaculation, then it may be due to prostatitis.
  7. Hematospermia: Pinkish or brownish semen.

If these symptoms are persistent or bothersome, then a proper consultation is required. Evaluation includes physical examination along with few simple tests. This can be followed by proper treatment for cure or relief of symptoms.

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My wife weight is 46 kg and she is 25 years old she looks very thin and weakness I don't like their weakness, and when I offer her to something eat which is rich of protein she always denied she never like to eat, she eat only 2 roti in a day and she don't like to check up to the doctor. What should I do. Because I am in depression I want that she looks healthy, pretty, sexy, beautiful. Please help me what should I do? Height: 5'4" (162.5 cms) Weight: 47 kgs (103.4 lbs) Weight goal/target: 62 kgs (136.4 lbs) Expected duration of goal: >6 months Weight lost in last 3 months: 25 kgs (55 lbs) Lifestyle: Lightly active Diet Preferences: Vegetarian.

B.Sc Food & Nutrition, M.Sc Foods & Nutrition, M.Phil, Foods & Nutrition, M.S Foods & Nutrition
Dietitian/Nutritionist, Coimbatore
My wife weight is 46 kg and she is 25 years old she looks very thin and weakness I don't like their weakness, and whe...
Thanks for your question lybrate-user. As a health professional we can't provide diet plan or solutions with the information you provided. If you want proper assessment and treatment, get a diet consultation from the expert. I would also like to know the reason for drastic weight loss that you had mentioned 25 kgs in 3 months. If you feel she is weak and thin, first find out whether she is anemic or diabetic. Then accordingly we can suggest her dietary recommendations. It is more important to consider the individual's likes and dislikes. Proteins are present in foods like dals, legumes, nuts, milk and milk products. So you can provide her foods based on her preferences. Kindly schedule an appointment and book a consultation to get a proper diet plan and advice.
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I'm worried about my heavy weight nd broad personality please send me the good diet plan for losing weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm worried about my heavy weight nd broad personality please send me the good diet plan for losing weight.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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How many calories should 18 years boy should get daily? And my weight it 50 n my height is 5.7 thats not the correct weight what should I do to gain perfect weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How many calories should 18 years boy should get daily? And my weight it 50 n my height is 5.7 thats not the correct ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 48 years old staying in Bangalore. How to decrease my weight? My height is 160 cms, and weight is 69. What food habits and exercise would you suggest me? Also suggest me how to prevent diabetes sugar level. My sugar level is normal now. What precautions should I take to prevent it. Regards Ganapathi.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 48 years old staying in Bangalore. How to decrease my weight? My height is 160 cms, and weight is 69. What food ...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Sir, at present I have a lack of appetite along with mild nausea due to which I fear eating as I can vomit. Also I am having dry nose which gets blocked at night and feeling like feverish. These are the symptoms and I don't understand if there is any serious thing going on or not? please do help sir. Thank you.

BHMS
Homeopath, Secunderabad
Sir, at present I have a lack of appetite along with mild nausea due to which I fear eating as I can vomit. Also I am...
It may just be a temporary phase and you may recover soon. You can visit a doctor to ascertain wether any other problem might be the source of the trouble.
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I am about to start taking endura mass for weight gain. Is it safe or not? And if it is safe then how would I consume it to get best result?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am about to start taking endura mass for weight gain.
Is it safe or not? And if it is safe then how would I consume...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two meals a day and adding a supplement will not help gain weight. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food or supplement that helps weight gain. Eat a healthy diet first to be able to justify taking a supplement. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 35 years old only. I am reported diabetes. Level 170 before meal and 250 after meal. Is there any treatment which cure this disease permanently. In any pathy.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 35 years old only. I am reported diabetes. Level 170 before meal and 250 after meal. Is there any treatment whic...
Hello, Diabetes can never be cured, because it is not a disease. It is a metabolic disorder which can be managed.
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Hello Doctor. M 33 years old woman. I like eating black rice. Now a days I only eat black rice with daal/sabzi. I also hv fruits n dry fruits daily to balance my diet. Hv heard that rice is not gud for kidney. Want to know eating black rice daily (two times) is harmful for my health. Thanks!

DHMS (Hons.)
Homeopath, Patna
Hello Doctor. M 33 years old woman. I like eating black rice. Now a days I only eat black rice with daal/sabzi. I als...
hello, lybrate user, there's no harm taking black rice. it. obtains amino acid,lysine, vit B1,B2, follic acid. it includes minerals such as :Iron,zinc, ca lcium. it can energise you to fight so many diseases, too. there is no harm to consume black rice if you can digest the same. tk care.
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How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ragi flour to be added in my diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ...
Hello, Pearl millet(Bajra ) can be used as flour and made as bhakri,khichadi,rotis,porridges and same can be done with ragi.
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Simple Ways to Live a Happy Life

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
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Happiness, health and success are interlinked

1 person found this helpful

Sur I am 19 years old male. My wrist ,hand and legs are very thin. I want to know that it is due to poor development of bones or it will be normal in future.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello According to your height as you mentioned here 5.4 ft your weight is very low. Your weight should be near about 62 kg. Due to your less weight you looking thin. Now you have to increase your weight to good looking.
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Premarital Counseling and It's Importance

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
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Why should you go for Premarital Counseling?

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Liposuction: Do's And Don'ts

MCh - Plastic and Reconstructive Surgery, Fellow ship in Cosmetic and Reconstructive Sugery, MBBS
Cosmetic/Plastic Surgeon, Jaipur
Liposuction: Do's And Don'ts

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's

  1. Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
  2. Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
  3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
  4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.

Don'ts

  1. Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
  2. Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
  3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
  4. Don't expect results from day one. You will see results after you have recovered from the surgery.
  5. Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
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The Diabetes-Depression Connection

MD - Diabetology, MBBS
Diabetologist, Surat
The Diabetes-Depression Connection

According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Kya diabetes walo ko honey ka use karna chahiye. Kya aavle ka juice acha hota hai.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Kya diabetes walo ko honey ka use karna chahiye. Kya aavle ka juice acha hota hai.
helloo sir , don't take honey . take amla juice empty stomach early mor. is good for increase immune system.
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