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NutriDiet, Kolkata

NutriDiet

  4.4  (270 ratings)

Dietitian/Nutritionist Clinic

34 A Charu Avenue, 1st Floor, Tollygunge Kolkata
1 Doctor · ₹750
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NutriDiet   4.4  (270 ratings) Dietitian/Nutritionist Clinic 34 A Charu Avenue, 1st Floor, Tollygunge Kolkata
1 Doctor · ₹750
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about NutriDiet
NutriDiet is known for housing experienced Dietitian/Nutritionists. Dt. Aparajita Saha, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 44 patients.

Timings

MON-SAT
03:00 PM - 06:30 PM 11:30 AM - 02:00 PM

Location

34 A Charu Avenue, 1st Floor, Tollygunge
Kolkata, West Bengal - 700033
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Dt. Aparajita Saha

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
92%  (270 ratings)
41 Years experience
750 at clinic
₹600 online
Unavailable today
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Patient Review Highlights

"Well-reasoned" 3 reviews "Nurturing" 1 review "Practical" 1 review "knowledgeable" 3 reviews "Sensible" 2 reviews "Caring" 1 review "Very helpful" 1 review

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How to Build a Healthy Salad

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to Build a Healthy Salad

Not all salads are healthy. Making a salad loaded with potatoes and cream is definitely not going to make you healthier or help you lose weight. The healthiest salads are the ones you make at home. Salads in restaurants are often as calorie heavy as anything else on the menu. If you want to make a healthy salad, here's what you need to do.

  • Put in plenty of greens: Greens like romaine lettuce, iceberg lettuce, spring green and baby spinach are filling, full of fiber and very low in calories. This also makes your salad very rich in nutrients. Slice these leaves in ribbons or roughly tear them into small pieces to form the foundation of your salad.
  • Use lots of fresh vegetables: A salad is the ideal way to enjoy vegetables. While vegetables like cucumber, onion, carrots, beets and tomatoes can be eaten raw, others like mushrooms, corn and broccoli will need to be steamed or lightly sautéed before being added to a salad. Avoid frying any vegetables in lots of oil. This negates the concept of a salad and makes it rich in calories instead of being rich in nutrients.
  • Add some protein: Whether you're vegetarian or non vegetarian, do not forget to add a portion of protein to your salad. Beans, chickpeas, tofu and cottage cheese are ideal options for vegetarians while non vegetarians can choose between eggs, chicken, fish, proscuitto etc. Along with being necessary for nutrition, this also makes your salad filling and keeps you feeling full for longer.
  • Limit the extras: Everything is good in small quantities. If you want to add flavouring agents like cheese, nuts, avocado, croutons etc to your salad limit it to one flavouring agent or extra. This gives your salad a different taste while not making it too fattening.
  • Dress carefully: Dressing is where a salad can go from healthy to unhealthy. A light vinaigrette salad dressing is the best way to finish your salad. If you like your salads creamy, use fresh or hung yogurt instead of mayonnaise. When ordering a salad at a restaurant, ask for your dressing on the side so that you can limit the amount used. Adding a splash of vinegar is an easy way to make a heavy dressing lighter without losing too much flavor.
  • Add some crunch: Lastly, sprinkle toasted seeds or air popped popcorn over your salad to add an element of crunchiness to your meal. Chia, hemp and sunflower seeds add to the overall flavor of the salad and are also packed with vitamins and minerals.
10 people found this helpful

10 Health Benefits of Peas

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
10 Health Benefits of Peas

Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes.  We start with the benefits of this tasty powerfood.

1.  Weight Management:

Peas are low fat but high everything else.  A cup of peas has less than 100 calories but lots of protein, fiber and micro-nutrients.

2. Stomach cancer prevention:

Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.

3. Anti-aging, strong immune system, and high energy:

This comes from the high levels of anti-oxidants including:

  • flavinoids: = catechin and epicatechin
  • carotenoid= alpha-carotene and beta-carotene
  • phenolic acids = ferulic and caffeic acid
  • polyphenols = coumestrol

4. Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida

These come from peas strong anti-inflammatory properties. Excess inflammation has also been linked to, heart disease, cancer, and aging in general. These properties include:

  • Pisumsaponins I and II and pisomosides A and B are anti-inflammatory phytonutrients found almost exclusively in peas.
  • vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc
  • omega-3 fat in the form of alpha-linolenic acid (ALA).

5.  Blood sugar regulation:

High fibre slows and protein slows down how fast sugars are digested.
The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes)
All carbohydrates are natural sugars and starches with no white sugars or chemicals to worry about.

 

6. Heart disease prevention:

The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation.

The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels  which are  risk factor for heart disease.

7. Healthy for the environment:

  • Peas work with bacteria in the soil to ‘fix’ nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizers since one of their main ingredients is nitrogen.
  • After peas have been harvested the remaining plant easily breaks down to create more organic fertilizer for the soil.
  • Peas are also able to grow on minimal moisture so they are a perfect crop in many areas not needing irrigation or using up valuable water supplies.

8.  Prevent constipation:

The high fiber content in peas improves bowel health and peristalsis. 

9. Healthy bones

Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.

10.  Reduces bad cholesterol:

The niacin in peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and lowered triglycerides.

Turmeric Benefits

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Turmeric Benefits

In recent years, turmeric benefits have captured the attention of Western scientists and herbalists. However, this herb held a place of honor in India's traditional Ayurvedic medicine because they have always known the magical medicinal powers of turmeric.

 

Before we delve into the health benefits of turmeric, including the possible side effects of turmeric, we would like to share with you a little about its healing history and traditional turmeric benefits.

 

Turmeric is a perennial shrub that is grown in India and other tropical areas of Asia. It was long used as a hot yellow spice to flavor Indian cuisine. In addition, it was added to a variety of mustards to give them a potent "bite."

 

In India's traditional Ayurvedic medicine turmeric was a symbol of prosperity - it was considered a whole body cleansing herb. Medically, it was used as an aid for digestive disturbances and as a treatment for fever, infections, dysentery, arthritis, jaundice and other liver problems.

 

The traditional Chinese physicians also used turmeric medically to treat liver and gallbladder problems, stop bleeding, and relieve chest congestion and menstrual discomforts.

3 people found this helpful

10 Healthy Snacks to Nourish Your Body & Fill Your Belly

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
10 Healthy Snacks to Nourish Your Body & Fill Your Belly

Modern hectic schedule at home as well as workplace has led to the popularity of strategic snacking. Nutrition and Snacking habits have a direct relation on energy level, mental sharpness and motivation. One must identify the right snacks that will not only fill one up without triggering the craving for more snacks.
A snack is considered to be healthy if it is packed with nutrients and its calorie level lie between 100 and 150 calories. Strategic snacking is a great way to keep a check on one's appetite maintaining the energy levels keeping the body balanced.

The following ten snacks are a powerhouse of nutrients which will keep one full and satisfied:

  1. In order to have a 100 calorie nut pack, make packs of 15 to 20 Almonds, Walnuts or Pistachios. The nuts are rich in protein, fibre and cholesterol-lowering unsaturated fats, which makes one feel full and have powerful antioxidants, like vitamin E.
  2. One can try out one medium-size raw sliced red pepper or, twelve pods of sugar snap peas or baby carrots with a snack-size 2 ounce container of hummus.
  3. A cup of high Protein Yogurt, blueberries, cherries, raspberries or strawberries will give 50 calories coupled with 100 calories worth 6 ounces of nonfat yogurt.
  4. Bars comprise of protein, fibre and healthy fats and a single bar can give 150 calories per bar. They contain nuts and dried fruit, which help minimize the calories keeping the belly full for a longer period.
  5. Apples and Peanut Butter are high in fibre and peanut butter is high in protein and unsaturated fat and spoonful of peanut butter can stabilize blood sugar and quell hunger.
  6. Light Cheese is packed with protein, which our body digests slowly so it helps one to stay full for hours. Most cheeses pack a lot of fat and calories, so only light cheese recommended as it provides 150 calories and 18 grams of protein.
  7. Avocados are full of Omega 3 fats and antioxidants and having an avocado with a sprinkle of olive oil and sea salt will last for the whole afternoon.
  8. Multigrain Corn Tortilla Chips are made with stone ground corn, flaxseed, quinoa, brown rice and chia seeds which are digested very slowly helping belly to stay full for a longer duration.
  9. The serving of five to ten Olives are a good source of the antioxidant vitamin E, which reduce risk for cardiovascular disease.
  10. It is extremely important these snacks proportioned so that one does not have to count or measure them while at work. These will keep one's belly full reducing the hunger urges and moreover these are healthy.
14 people found this helpful

nutri diet

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
nutri diet

stay healthy with colorfull vegetable and fruits......

Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner?

Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!

  • Shop Right: Get nutrition right by first of all shopping right. When you fill your kitchen and pantry with healthy food, remember that good food choices will automatically follow you. So, ditch the packaged food and go for fresh ingredients that can help you cook up a storm even as you get aromatic and rich homemade flavours, right on your table. And remember there is nothing better than the satisfaction of a home cooked meal at the end of the day. Throw in some organic grains, put out the brown bread, and get yourself some fresh tasting ingredients to make a pasta sauce from scratch or prepare a salad dressing in a matter of minutes.
  • Smaller Crockery: Are you guilty of overeating? The real culprit might just be your crockery - or rather, its size. Try taking on smaller portions with smaller bowls and plates. This will ensure that you take smaller heapfuls by default, and before you know it, your stomach will be full!
  • Smaller Meals, Bigger Effect: You may have heard this being said many times, but it is true. The trick is to pace your metabolism and throw small quantities at it, so that it is easier to break the food down faster. Take at least five to six meals in a day and watch how soon your tummy starts to shape up and lose its flab.
  • Mental Hunger: Hungry for a snack and ravenously so? Well, it may be time to tackle that pesky mental hunger. Begin by taking a few glasses of water and then give yourself a few nuts like almonds as well as some raisins. Keep these kinds of snacks handy so that you can pass your time when you are bored or even anxious, without overeating and putting on excessive kilos.
  • Vegetables and Fruit: A good dose of fibre can help in tightening your contours because these digestive fibres are well known for flushing toxins out of your system and breaking down the food really fast!

So get on the effective diet bandwagon and banish those fad diets from your menu, today! If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3609 people found this helpful

Which fruits are good for your health means which helps to decrease the fats contains.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Which fruits are good for your health means which helps to decrease the fats contains.
if you want loose fat then you can take protein rich food like soyabeen, egg, fish, chicken, chana,curd.... and you also take vegetables....
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Can I use the cod liver oil regularly to get the proper intake of vitamin A and vitamin D, in my diet? I haven't any problems yet. What concentration should I take if? Do it harm my body or any other side effects it may cause if I use it in regular diet? And the last one what kind of improvement it cause to my body? please reply fast I'm waiting!

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Can I use the cod liver oil regularly to get the proper intake of vitamin A and vitamin D, in my diet? I haven't any ...
It is very difficult to say how it will react to your body. If it is a natural food supplement then it will absorb and work efficiently, better than pharmaceutical ones. It is also depend upon your needs. If you have any deficiency then it will help you to regain the normal body function. And if you don't have any, then you can not notice any change. But make sure the amount your intake is limited.
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My brother is diabetic since 3 years. Sugar level after eating is 300. His feet looks always swelling and feels uncomfortable to walk. Please suggest.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My brother is diabetic since 3 years. Sugar level after eating is 300. His feet looks always swelling and feels uncom...
Look for his daily diet whether it is balanced or not. He should have a balanced diet as that will lower the break down of his body constituents and send nutrition properly within the whole body and reduce his blood sugar. He also needs to do regular physical exercise, at least 8 hrs. Of sleep, drink enough fluid and avoid empty calorie foods and drinks. Please consult with a Dietician to know the proper diet menu for him.
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Hello doctor, My father is diabetic. Now his diabetes PP figure is 250 (approx). He is suffering from Malaria vivax. We have completed 3 days course of chloroquine 250 mg with ziffy 200 and dolo 650. But only for one day it came down to 98.5 .after that is varying between 99.5 and 102. Please advise what to do next.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello doctor,
My father is diabetic. Now his diabetes PP figure is 250 (approx). He is suffering from Malaria vivax. ...
You need to give him a balanced and easily digestible diet to support the action of medicines. His diet is not balanced that's why his body constituents are breaking down causing rise in blood sugar. Consult with a Dietician to know what to eat, how, when and how much.
1 person found this helpful
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What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.

Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.

Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.

Opt For Healthy Eating:

  • The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
  • It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
  • The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
  • It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.

The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.

4476 people found this helpful

I am suffering from b12 deficiency. Earlier it was 170. After taking b12 shot it raises to 1170 after a month also my symptoms also vanish at that time. Now my symptoms occur once again by off the b12 shot. After treatment my CBC count as follows MCV 107, mch 35, haemoglobin 18, eosinophil 7%.I'm also suffering from severe tignning an numbness. please tell me the reason.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am suffering from b12 deficiency. Earlier it was 170. After taking b12 shot it raises to 1170 after a month also my...
Include following foods in your daily diet. Lean Meat, chicken, egg, fish, crab etc. These are top class sources of vitamin B12. But to make them work properly your food have to be balanced and cooked in a healthy way without loss of nutrients.
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Hi Doctors, Now a days pollution is the major destruction to mankind, lungs are being killed slowly. I live in city conditions ,please suggest some ways to detox lungs.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi Doctors,
Now a days pollution is the major destruction to mankind, lungs are being killed slowly. I live in city c...
Drink plenty of water, fruits and vegetables that are naturally colourfull and consists of vitamin - C, A and E. Quit smoking.
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I feel very tired and weak I really want to join gym and want to improve my health and body shape but due to tiredness and laziness I won't be able to do so. Kindly prescribe me a good body tonic for body strength and energy thanks.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
At first, please check your haemoglobin level. And for gym, you need to gain some strength and stamina. For that you have to enhance your nutritional status by having balanced diet and adequate sleep regularly. Further you should consult a dietician.
2 people found this helpful
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Hello sir. My name is asif n im 21 years old. Sir my issue is being 21 years old my weight is just 50 kgs n I look so thin .i wnt to gain my weight .plz how may of Dr. Can answer my question plzzz plzz answer me.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello sir.
My name is asif n im 21 years old.
Sir my issue is being 21 years old my weight is just 50 kgs n I look so...
You are needed to make effort so that your body weight will equally distribute though out your body. Your issue can be solved by a dietician, who will give you a customized diet chart with health advice. You also have to do regular physical exercises. Following Healthy diet chart, Healthy life-style and routine of physical exercise will help you to gain your desired result, gradually but permanently, whereas medicines with chemical constituents will give you drastic actions but with side effects and temporary solution as after some times your situation may become worse. So, choose healthy and natural when you have time and choice.
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Dear doctor, pls tell me the danger to human health if one's weight is reduced due to chronic anxiety and confusion. I'm already underweight.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear doctor, pls tell me the danger to human health if one's weight is reduced due to chronic anxiety and confusion. ...
In a simple term, it is called stress induced weight loss. From out side it will show an overall weight loss but from inside it may star degeneration of your health and body organs gradually. If kept untreated may cause mild (diabetes, atherosclerosis, dementia etc.) to severe ( tumors or cancers.) issues. But if you take care of your self with a daily healthy and balanced diet with vital nutrients in proper amount in it, healthy life style, physical exercise, meditation and yoga, you will not need to worry about above mentioned problems. Its very simple to follow the solutions. Now choose whether you will worry with the problems and complicate the situation more, or get relaxed and make effort to follow the solution correctly. Your dietician will help you in this.
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I am diabetes patient. Not take any medicine. Please tell me what food, fruits I can eat.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am diabetes patient. Not take any medicine. Please tell me what food, fruits I can eat.
Now a days, no foods are restricted for diabetics unless its high calorie and empty of nutrients. You are needed to just have a daily balanced diet. So, go to your dietician and get a customized diet chart according to your needs and follow them with physical exercise, meditation or yoga, healthy life-style. Your problem will be solved without any medicine.
1 person found this helpful
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I am very thin I like to become thick ,height 5.10 but still weight is 53 plss help me.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am very thin I like to become thick ,height 5.10 but still weight is 53 plss help me.
For the permanent and healthy solution of your health problem you should thoroughly concern with a dietician as you can only maintain your health and control its problems yourself by a proper balanced diet that can only be prescribed by a dietician so that it can be customized according to your body, and health.
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Im underweight, doctor suggested me to take polybion l syrup 2 teaspoons before sleeping daily. Will this help me gain weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Im underweight, doctor suggested me to take polybion l syrup 2 teaspoons before sleeping daily. Will this help me gai...
Your weight gaining issue will not be solved unless you follow a proper eating habit with balanced nutrition. Because if your nutritional status is not balanced then no medicine, whatever you are taking them for, will not work properly in your body and only give you side effects with hidden problems.
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I am 50 years old . I am diabetic from last 10 years. Now I have problem of E.D. . Please suggest best medicine to recover.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 50 years old . I am diabetic from last 10 years. Now I have problem of E.D. . Please suggest best medicine to re...
You are needed to balance your daily diet. If your diet is not balanced, any kinds of medicine will not be able to work properly. So, you are being suggested to consult with a dietitian immediately.
1 person found this helpful
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