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Mansi Therapy, Kolkata

Mansi Therapy

Psychologist Clinic

9th Floor, Center Building, 24 Park Street, Landmark : Near Barbeque Nation Kolkata
1 Doctor · ₹800
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Mansi Therapy Psychologist Clinic 9th Floor, Center Building, 24 Park Street, Landmark : Near Barbeque Nation Kolkata
1 Doctor · ₹800
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Mansi Therapy
Mansi Therapy is known for housing experienced Psychologists. Dr. Ms. Mansi Poddar, a well-reputed Psychologist, practices in Kolkata. Visit this medical health centre for Psychologists recommended by 100 patients.

Timings

MON-SUN
11:00 AM - 07:00 PM

Location

9th Floor, Center Building, 24 Park Street, Landmark : Near Barbeque Nation
Park Street Kolkata, West Bengal - 700016
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Doctor in Mansi Therapy

Dr. Ms. Mansi Poddar

MA - Counseling Psychology, Certificate Cognitive Behavior Therapy
Psychologist
9 Years experience
800 at clinic
Unavailable today
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Mindset and mood are Directly related with Praana Vaayu

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
Mindset and mood are Directly related with Praana Vaayu

Praana vaayu in human body is responsible for performing many vital functions. One of them is our intelligence. So mind related issues are directly related to dis-order of praana vaayu.

Signs of dis-ordered praana vaayu.

1. Anger
2. Stress & depression
3. Unable to forgive anyone
4. Confused state of mind.
5. Loss of joy in life
6. Week memory 
7. Sudden mood alterations
8. Head ache after having mental exercise
9. Over blinking of eyes
10. Always in seek of company (uncomfortable if stayed alone)

How to cure prana-vaayu.

1. Getting up early before sun rise is must to cure praana vaayu disorder.

2. Atleast 48 mins in morning should be given daily for deep breathing, walk, praanayam or yog.

3. Nasya (nasal adminstration) of luke warm cow's ghee is very effective in recovering all praana vaayu dis-orders.

4. Fresh n healthy food should be consumed (canned- packed should never be consumed)

5. Keep body hyderated drink adequate amount of water.

6. Spices, excessive salt, fried, non-veg, mashroom, alcohol, tobacco harm praana-vaayu.

7. Keeping anger in mind for a person, community or anyone will never let you heal. Forgiveness is the only key to happiness.

 

2 people found this helpful

Dear Doctor, its 5 am in the morning I am writing to you. I am an engineering student, Age 26, Unmarried, No record of mental illness or any other health issues in the past. Doctor, from last one week I am facing some difficulties in my thoughts. I just keep thinking myself in a hypothetical situation about anything or everything that is never gonna happen at all. It happens even when I am with my friends or in class or during dinner or while working, I don’t think I have situation where I don’t get these thoughts. I tried to keep myself busy but they (thoughts) are still with me. Initially I thought it was due to lack of sleep, but very soon I got that I keep thinking even in the sleep too, means in last week I never got a deep sleep like before. Doctor, I am not a continuous smoker but I smoke. Before yesterday, last time I smoked was 2 months back and I don’t have thought about tea, coffee, drinks (alcohol) or any other drugs. What actually made me panic is yesterday after noon I had a tea and smoked a cigarette. After that my mind is functioning well. I got a good sleep of 4 hours and as of now no issue of thoughts. 15 days back went to meet my parents (after 14 months). Where my mom used to give me the tea every day (2 times a day for 8 days), (I am telling it because I don’t have habit of tea or coffee and usually when I have a tea or coffee it’s difficult for me to sleep but in my home it was normal, even after having tea for 2 times my sleep was good and I don’t have a clue why) So doctor tell me now, What actually happening to me? Am I addicted tea in that short time? Or something wrong with my mind? I need to have this tea? Or smoke? (doctor I don’t want to be a slave of tea or smoke)

MBBS
General Physician,
Dear Doctor, its 5 am in the morning I am writing to you.
I am an engineering student, Age 26, Unmarried, No record o...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do complete blood count with differential and check your TSH 2) Do a psychological evaluation by your clinical psychologist to rule out Depression 3) Discuss with your treating Doctor about SSRI like sertraline and take it regularly. Do follow preventive steps like this - 1) Make a plan to reduce stress Do Yoga & Meditations 2) Do regular exercise and eat fruits and vegetables in your diet .Add a multivitamin caps Rejuvit Plus at bed time. 3) Make a plan for sleep 10 PM-8 AM 4) Get medical checkups, and see your provider if you don’t feel right. Calculate your scale. 5) Try to avoid alcohol and illicit drugs Hope that helps.
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My child is 15 years old. Very good in studies but since 1 year lost concentration in studies no interest in studies, not listening to parents, negative thoughts, friendship with not studious children, etc. Pls help.

BSc
Ayurveda, Ujjain
Change food habits add in your daily food calcium vitamins protein green vegitabale salad etc. Give him TejRas syrup 2 spoon in morning after lunch end dinner.
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I am 37 years old male I am taking a medicine name daxid. 50 for depression and anxiety I want a permanent solution how I can get rid from this problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 37 years old male I am taking a medicine name daxid. 50 for depression and anxiety I want a permanent solution h...
Good morning, Usually, ​antidepressant treatment lasts for about 6 months and to get optimum benefit dose optimization needs to be done during each check-up with your psychiatrist. While I am not sure about the psychiatrist that you have been consulting and what they have in mind for you, you should speak with them about your concerns. I also believe that you should be able to consult with and take a second opinion for your problems on this forum if you wish to do so. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
1 person found this helpful
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I am getting lost my memory .Please tell me best medicine for me and I don't sleep well.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Take medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before your normal sleeping time and for memeory take brahmi Q 10 drops in half cup of water twice a day If above things doesn't help you, then consult us for homeopathic medicines.
1 person found this helpful
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I am unable to feel free and happy because my competitive exams went bad .It is hard to focus on anything .I am unable to think freely .There is always a thought in my mind that I could do better .It is so hurting .Please give some solutions to overcome this.

BAMS
Ayurveda, Thrissur
I am unable to feel free and happy because my competitive exams went bad .It is hard to focus on anything .I am unabl...
Competitive exam is not the end of the world. I do t think the world needs more doctors and engineers. Look into yourself and find what you are best at .and jut flow your instincts. There much more jobs that have good pay and opportunities. Check with hospital management. Career in hotel management cooking and catering. Interior designing. And many many more. There you have a job in any part of the world is more fun to do with. Don't look back .look ahead and there is much more in more to do. U just definitely google on career opportunities. Some day are bad and some days are good .u just had a bad day. And it's over. Wake up .look bright and move ahead.
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Aged 31. Going to marry in april. I am very short temper. So getting angry very quickly. So am worried when I think about my future. So many questions are playing in mind. Please suggest me what should I do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi Lybrate user, regular exercise, yoga and pranayama will help you add more fruits and vegges to your diet because diet is also one of the factor in short temper avoid hot spicy food for a while Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. Give yourself short breaks during times of the day that tend to be stressful When you become angry, try visualizing a place where you feel happy and calm. Take deep breaths, and repeat a word. Continue it until you feel like you have control over your anger. If your temper mostly flares with the same person, try speaking to them differently to help make your point Listening to music while you do unpleasant tasks can help reduce and prevent any feelings of anger.
1 person found this helpful
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Stress, Emotion And Meditation.

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Stress, Emotion And Meditation.

Stress, emotions and meditation:

Many of us got free advice from others to meditate regularly for destress and good mental health. Very few people say how exactly meditation helps.
Here is scientific answer, why we have to meditate? how it helps in reducing stress and increase in emotional intelligence.

Meditation is a science:
Scientifically meditation helps in reducing stress in 3 important ways 

1) Interpretation and perception of stress due to any situation is basically projected from his past memory.

Past memory differs from person to person. This is the reason there is different response from different individuals for same stressful event.

Meditation goes directly to the root of the stress response by releasing the remembered stresses that trigger new stress.

2) With each stressful event, there is release of adrenaline and corticosteroid.

In long term meditators levels of cortisol and adrenaline are found to be lower and their coping mechanisms are stronger.

3) The amygdala, the fight or flight part of the brain which is important for anxiety, fear and stress.

That area got smaller in the group that went through the mindfulness-based meditation.

The change in the amygdala was also correlated to a reduction in stress.

It seems that scientific reasearch from west from 1970 onwards confirmed, what yogis in india and east have been teaching for ages. 

How meditation helps in controlling emotions?
Researchers found an increase grey matter in the prefrontal cortex of brain, as well as the posterior cingulate, left hippocampus, temporo parietal junction and part of the brain stem called the pons. 
These areas all regulate learning, cognition, memory, empathy and emotional regulation as well as self relevance.

Studies have found that a daily meditation practice can lower blood pressure and cholesterol levels, decrease anxiety and depression, and reverse the biological markers of aging.

Conclusion: All stress originates from the perceptions we attach to either events from the past or thoughts of the future.
The immediate moment, this very second by its very nature has no power to generate stress.

The act of meditation is simply just a process whereby one focuses the mind in the here and now the immediate present. It is for this reason that meditation is one of the most powerful things we can do to reduce stress and its negative effects in life.

 

1 person found this helpful

Drinking bad for sexual health

Sexologist Clinic
Sexologist, Faridabad
Drinking bad for sexual health

Alcohol is a major source of erection problems. A number of people who are hooked on alcohol suffer from brewer`s droop which is a state of male flaccidity that unable people to get erection.

Apart from impairing your erection countless studies have shown that alcohol consumption is the major cause of unwise sex which leads to catching infections and STDs. It is true that alcohol can impair judgement and this means that a lot of young people mistake it as something that boost horniness but as is common knowledge you are less likely to enjoy alcohol induced sex as compared to sex while fully sober.

Researchers have found that too much alcohol affects both your brain and your penis. In a study conducted by University of Washington it was found that men who didn’t consume alcohol were able to achieve an erection more quickly than men who did. While some men were unable to have an erection altogether after consuming alcohol.

That`s because boozing before sex can lead to decreased flow to the penis and also reduces the intensity of your orgasm. It means that even if you are able to have sex after having alcohol you are unlikely to enjoy it as much.

It is important that alcohol consumption should be kept to a minimum as it impairs your ability to enjoy sex and also can cause health issues on sexual health in the short and long term.

         

 

 

 

Hi, I've Got schizophrenia I'm taking homeopathy medicine I hope I can practice pranayama with it Give me positive reply.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good morning, Yes, you can practice pranayama with it. However, you should also consult an allopathic doctor if your homeopathic medications are not working or not be working​ as you would want them to work optimally.
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