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Mansi Therapy, Kolkata

Mansi Therapy

Psychologist Clinic

9th Floor, Center Building, 24 Park Street, Landmark : Near Barbeque Nation Kolkata
1 Doctor · ₹800
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Mansi Therapy Psychologist Clinic 9th Floor, Center Building, 24 Park Street, Landmark : Near Barbeque Nation Kolkata
1 Doctor · ₹800
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Mansi Therapy
Mansi Therapy is known for housing experienced Psychologists. Ms. Ms. Mansi Poddar, a well-reputed Psychologist, practices in Kolkata. Visit this medical health centre for Psychologists recommended by 44 patients.

Timings

MON-SUN
11:00 AM - 07:00 PM

Location

9th Floor, Center Building, 24 Park Street, Landmark : Near Barbeque Nation
Park Street Kolkata, West Bengal - 700016
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Doctor in Mansi Therapy

Ms. Ms. Mansi Poddar

MA - Counseling Psychology, Certificate Cognitive Behavior Therapy
Psychologist
9 Years experience
800 at clinic
Available today
11:00 AM - 07:00 PM
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Depression: 5 Warning Signs You Don't Even Know

MBBS, Diploma In Psychiarty
Psychiatrist, Pune
Depression: 5 Warning Signs You Don't Even Know

Depression can wreak havoc in anyone’s life. It not only brings relentless hopelessness, but can also alter the life of a person. The National Institute of Mental Health (NIMH) reveals that more than 7% of young adults suffer from depression without their knowledge.

The cardinal symptoms of depression include feeling sad or disinterested in his or her surroundings for most of the time during the day. This may happen with or without nay stressor. Depression is also characterised by changes in day to day routines like having lack of sleep or more sleep, loss of appetite or eating more than needed, not getting happiness of previously pleasurable activities, getting annoyed and irritated easily, having abrupt mood swings, having feelings of helplessness, hopelessness, worthlessness, having death wishes and ideas for committing suicide etc.

If a person deals with the below mentioned symptoms for more than once a week, it is wise to visit a psychiatrist in order to treat it.

  1. Eating irregularities: Loss of appetite is very common in those suffering from depression. A person might find himself withdrawn most of the time. This results in loss of interest in cooking or eating. Too many negative thoughts can curb hunger, resulting in weakness. On the other hand, depression can also lead to overeating. Affinity towards caffeine, chocolates, and ice cream dramatically increases. Studies have shown that these food items can give a soothing feeling. This being said, they are also responsible for weight gain in a person in a very short span of time.
  2. Sleeping irregularities: A depressed person might find himself sleeping too much or too little. The disengagement from daily lives and sudden energy drop makes a person fatigued for the better half of the day, resulting in more sleep. This also serves as an escape mechanism for many. There is also the other lot who can hardly sleep due to depression. Irrational thinking and a sense of vengeance can cause this problem. This is a far worse problem. Lack of minimum amount of sleep can disturb the body’s internal clock, resulting in fatigue and tiredness.
  3. Frequent agitation: If your friends complain of frequent snapping and agitation from your end, you might be suffering from depression. A load of heavy emotion results into frequent mood swings and force a person to behave irrationally. The sense of understanding and empathy tends to take a back seat and gets replaced by irritation and pain during this phase. A person can find himself on the edge with small and little things.
  4. Challenge in concentrating: Forgetting a deadline or losing focus in work is a common tendency witnessed if faced with depression. Concentrating on a job becomes a major challenge. Since the mind is preoccupied with negative thoughts, a person portrays risky behaviour and poor decision-making. Reiteration of the same thoughts can make concentration extremely challenging for a person suffering from depression.
  5. Hard to enjoy a hobby: If a person finds it difficult to enjoy things he previously loved doing, he might be suffering from depression. Depression makes it difficult for a person to seek pleasure in fun activities. It creates a vicious cycle of despair and loneliness. Isolation from any company is what a patient of depression longs for.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Hi since the past 2 months I've been dealing with health anxiety and it all started with a panic attack where I couldn't breathe well (hyperventilation) and visited the doctor and there was nothing wrong with my lungs but since then there's a mild pain in heart area which comes and goes specially when I'm laying down or after eating and also took EKG and ECG 2 times but there was nothing wrong with my heart too so what could it be? Btw I'm 20 years old, I don't smoke nor drink and I'm really skinny.

MD- Psychiatry
Psychiatrist, Aurangabad
Hi
since the past 2 months I've been dealing with health anxiety and it all started with a panic attack where I could...
U r having intense attacks of anxiety. Most of the time there is a underlying cause or stressor leading to it. U have to identify the source of the stress and try to modify it. There are negligible chances that you have any heart problem. If this is happening repeatedly take help of a qualified psychiatrist.
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Stress-Induced Hair Fall - How Can It Be Managed?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Dermatology, FRGUHS (Cosmetology), DNB - Dermatology & Venereology
Dermatologist, Mumbai
Stress-Induced Hair Fall - How Can It Be Managed?

There is ample evidence to suggest the fact that anxiety or stress and the problem of hair loss are indeed related. The relationship between the two, despite being a complex one, can be easily established. If you’re worrying too much about how the rate of hair loss in your case has seemingly multiplied, then it’s time that you stop over-thinking. Your anxieties are contributing significantly to the condition itself. Hair-fall owing to excessive stress may occur anytime within the 6 weeks to 4 months time period that follows an event that might cause extreme pressure on you, psychologically or otherwise.

However, it is imperative to remember that it is a rare possibility for acute hair-fall to occur in case your anxiety is less than severe. Stress triggers a plethora of conditions that effectively contribute to hair loss, the most common ones being:

  • Telogen Effluvium: The most frequently observed condition wherein more amount of hair than what is considered normal prepares to fall off.
  • Alopecia Areata: Sudden increment in a fall of large clumps of your hair around the scalp.
  • Trichotillomania: This is an otherwise habitual condition led by anxiety and stress wherein the person affected pulls out his hair without even realizing it himself.

The good news is that for those who suffer from anxiety induced hair-fall is that, the problem isn’t a permanent one. If anxiety and stress are the conditions that have triggered this problem, then best results might be achieved by implementing measures to reduce the stress causing factors. However, ensure that you’re addressing this problem properly and directly so that a fall or reduction may be observed in both your anxiety levels as well as your hair-fall problems.

There are several quick fixes that go a long way in contributing to the correction of this condition:

  • Meditation aids in altering your brain’s neural pathways, thereby improving and strengthening your resilience towards stress.
  • Connecting with your loved ones more often helps you relax and heal emotionally, significantly lowering your anxiety levels.
  • Music that soothes the senses, calms down your nerves, and lowers the blood pressure levels, helps in alleviating the effects of a stressful living.
  • It is vital to keep in mind the fact that a healthy lifestyle and regular exercising go a long way in keeping your health intact-whether it be securing your tresses or lowering your anxieties.
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How To Deal With Emotional Problems?

Masters In Clinical Psychology
Psychologist, Lucknow
How To Deal With Emotional Problems?

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are ways to deal with emotional problems. These are as follows:

  1. Be aware: Try to stay active and be aware of solid feelings and sentiments. Work on improving them as they show up and quickly misidentify with them. Advise yourself that you are not your feelings and that they are only temporary.
  2. Use labeling: Utilize naming. Research has demonstrated that naming and surveying a feeling changes the feeling into a subject of examination and consequently diminishes its power on you. So in case you are feeling furious, essentially let yourself know that this is you being angry and you will in all probability see that the force of the inclination instantly drops.
  3. Get curious: Rather than opposing the emotions and sentiments, get inquisitive about them. Focus on how they affect you. Where in the body do they show? How do the diverse muscles in your body feel? How is your breath? Hold your emotions and sentiments in present mindfulness and simply let them do their thing without judging or sticking to them. Utilise the possibility of your brain as the sky and your emotions and sentiments as clouds that are passing by.
  4. Face-to-face interaction: Up close and personal social interaction with somebody who thinks about you is the best approach to quiet your nervous system and calm anxiety. It additionally relieves stress-busting hormones, so you will feel better regardless of the possibility that you cannot change the upsetting circumstance itself. The key is to collaborate with somebody who is a decent audience or someone you can consistently talk with face to face, or who will hear you out without a prior motivation for how you need to think or feel.
  5. Exercise and meditationThe brain and the body are inherently connected. When you improve your physical well-being, you will consequently encounter more prominent mental and enthusiastic betterment. Physical movement likewise discharges endorphins, intense chemicals that lift your state of mind and make you happy. Normal exercise or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.

In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.

Depression And Importance Of Its Diagnosis!

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Depression And Importance Of Its Diagnosis!

Diagnosis of depression starts with a consultation with a doctor or mental health specialist. It is important to seek the help of a health professional to rule out different causes of depression, ensure an accurate differential diagnosis, and secure safe and effective treatment.

Hi doctor I have a friend who is suffering from depression and not willing to consult psychiatrist. I'm doing my best to help or motivate her. Is there anything I can do for her, any sort of treatment or something else.

MPhil Clinical Psychology
Psychologist, Thrissur
Hi doctor
I have a friend who is suffering from depression and not willing to consult psychiatrist. I'm doing my best...
Hello lybrate-user, She could get evaluated by a licensed clinical psychologist. They would give their expert opinion about whether they would be needing medicines or not. To be active is one of the most important strategies for managing depression. Go for simple walks or engaging in exercise activities would help. Minimise alone time, be with people. Go for outings. Identify any stressors and help to manage that. All the best for your friend's recovery.
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Doctor please, I want to help my friend who is lot more addicted to marijuana he is in very worst condition please I need your advice for help any kind of prescription available to help him.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Doctor please, I want to help my friend who is lot more addicted to marijuana he is in very worst condition please I ...
Dear lybrate-user Detoxification and Dialectical therapy would help him. Take Ashwagandha daily with warm water after breakfast. Regular exercise and healthy and positive family environment is required to motivate him. Keep him busy all day with work and tell him to pursue his hobbies. Yogasan shavasan and walking in grass bare feet would help.
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Hi, My vitamin B12 level is 124 pg/mL. Doctor prescribed me to take 4 Renerve injection for alternate days. And taking Neurobion plus tab 1-0-1 for 10 days and 0-0-1 for 20 days. Now I want to know what if I take Renerve Plus injection instead of Renerve? As Renerve plus constitutes Pyridoxine and Niacin lacks of what can cause depressive symptoms (I too have anxiety and depression).

Masters In Clinical Psychology
Psychologist, Lucknow
Hi, My vitamin B12 level is 124 pg/mL. Doctor prescribed me to take 4 Renerve injection for alternate days. And takin...
That's fine. Infact along with medication you should go for therapy as well I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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Hiii. I am CA Student. Earlier I was used to study minimum 3 to 4 hours. But since I have joined my office I am unable to study more than half an hour. I can't concentrate now on my study as I used to concentrate on my study before joining office. Please help me. Give some suggestions and remedies so I can concentrate on my study.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Brahmi 125 Mg Twice a Day Smiriti Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only Avoid Oily and Spicy Food
1 person found this helpful
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Hi, suffering from business stress & recently feels like I am forgetting things (bhulne ki aadat) what to do?

Masters In Clinical Psychology
Psychologist, Lucknow
Hi, suffering from business stress & recently feels like I am forgetting things (bhulne ki aadat)
what to do?
Hi Learn to manage your stress I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app
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