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Hindustan Health Point

Bariatric Clinic

2406, Hindustan Health Point, Garia Main Road, Garia, Kolkata Kolkata
1 Doctor
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Hindustan Health Point Bariatric Clinic 2406, Hindustan Health Point, Garia Main Road, Garia, Kolkata Kolkata
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon.Our goal is to offer our patients, and all our community the most affordable, trustwort......more
Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Hindustan Health Point
Hindustan Health Point is known for housing experienced Bariatricians. Dr. Manoj Kumar Yadav, a well-reputed Bariatrician, practices in Kolkata. Visit this medical health centre for Bariatricians recommended by 93 patients.

Timings

MON-SUN
05:30 PM - 08:00 PM

Location

2406, Hindustan Health Point, Garia Main Road, Garia, Kolkata
Garia Kolkata
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I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.
You probably have gained weight due to physical inactivity and eating erratically. You need to focus on your lifestyle with changes in eating pattern and physical activity. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?
Hi lybrate-user I would suggest let's fracture healed first properly thn concentrate on weight gain as that more important as of now ,yes you can start exercises in bed and if at all you not allow to bear weight on fracture leg you can walk with walker do not need to everytime lying down or on bed just built confidence in you you will overcome your weight problem nothing need to be done for it.
1 person found this helpful
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Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me for weight loss.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me fo...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogia. Please suggest me.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogi...
Garcinia is a good supplement but a nutritious diet should go with it .Then you can attain sustainable weight loss (fat loss). Hope you are taking a good high protein low carb diet.
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Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
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Hello sir/mam I am only 24 years. My weight is 85 kg now.& my height is 5" 11' I am looking very healthy just because of my tummy fat. I wanna reduce my tummy fat. I have eat junks food daily. & no exercise. Plzzzz suggest me .the proper diet plan. When I eat & how much I eat? Green coffee beans is useful for me or not? I just wanna reduce my tummy fat. Plzzz provide me a proper diet plan.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hello sir/mam
I am only 24 years. My weight is 85 kg now.& my height is 5" 11'
I am looking very healthy just because...
hello lybrate user weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc. do some special exercises targeting your belly area. 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly.
1 person found this helpful
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I am Siri my height is 5'2 and weight is 69 kgs I want to reduce my weight suggest me some diet plan please.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am Siri my height is 5'2 and weight is 69 kgs I want to reduce my weight suggest me some diet plan please.
Hello lybrate user your weight is approx. 12 kg more than normal. you can reduce your weight naturally by following these tips. weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly.
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Sir I am 27 years old Las 1_2 year my weight increased at 60to 65 please suggest how to control my weight and loose weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Sir I am 27 years old Las 1_2 year my weight increased at 60to 65 please suggest  how to control my weight and loose ...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hi, My tummy fat is gain after pregnancy please suggest some thing My weight is 55 kg.please help me for loosing fat from tummy.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi, My tummy fat is gain after pregnancy please suggest some thing
My weight is 55 kg.please help me for loosing fat ...
Please improve your metabolism by having fruits in the morning, empty stomach, salads before lunch and dinner. Avoid processed and packed foods.
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How can I reduce my weight? Which type of food I prefer? Now I am on 79 kg, I want to 68 kg. Is this possible?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How can I reduce my weight? Which type of food I prefer? Now I am on 79 kg, I want to 68 kg. Is this possible?
Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on. Add 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.
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