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HAPPY 2TH

Dietitian/Nutritionist Clinic

7, Deodar Street, Ballygunge Kolkata
1 Doctor · ₹1000
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HAPPY 2TH Dietitian/Nutritionist Clinic 7, Deodar Street, Ballygunge Kolkata
1 Doctor · ₹1000
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist.Our goal is to provide a compassionate professional environment to make your exper......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgeable and very helpful in addressing your health and financial concerns.
More about HAPPY 2TH
HAPPY 2TH is known for housing experienced Dietitian/Nutritionists. Dt. Anubha Taparia Saraogi, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 55 patients.

Timings

Mon,Wed,Fri
11:00 AM - 01:00 PM
Tue,Thu,Sat
11:00 AM - 07:00 PM

Location

7, Deodar Street, Ballygunge
Deodar Street Kolkata, West Bengal - 700019
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Doctor

Dt. Anubha Taparia Saraogi

PGDAN
Dietitian/Nutritionist
Available today
9 Years experience
1000 at clinic
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Things to Know Before Giving Birth

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Childbirth can be an extremely blissful and enriching experience if the proper do's and don'ts are strictly adhered to. The birth of a child can be comparable to a landmark experience in the life of a woman. Therefore, it is imperative to cater to the needs of one’s well-being in order to keep the body in optimal shape and health.

Some handy pre-childbirth tips should include:

  1. Things might not go exactly the way you’ve planned. You need not panic if all the points in your “ideal childbirth manual” have not been ticked off. Minor things can go wrong here and there. Keeping calm and ardently following your doctor’s advice is the key.

  2. It WILL be painful, but that pain will be worth it after you get to hold your new born for the very first time in your hands. Even if you have to go for an epidural, the resulting experience will change your life for the better, that’s a certainty.

  3. The whole process might take a very long time. Don’t panic. Remember, it will be a test of your endurance and patience.

  4. Your body will experience numerous changes over the 9 months of your pregnancy. Starting from sudden midnight cravings to gaining pounds to experiencing tremendous hormonal imbalances– you might have to bear the brunt of all these. Prepare yourself accordingly. Again, just to reiterate, all of it will be worth every ounce of energy in your body.

  5. The space might feel cluttered because of the poop that may lie scattered. This is because, during labour, the same muscles are responsible for pushing the baby out which are usually involved with your regular bowel movement. Being mentally prepared is the key.

  6. And lastly, live the joyride that pregnancy can be.

Things to Know Before Giving Birth

Weight Gain - How Homeopathic Medicines Can Help You With it?

BHMS,NDDY
Homeopath
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Weight is one major well-being issue that is an explanation behind misery for individuals of all age bunches. On the off chance that the notoriety of thinning focuses and proceeded with support of weight reduction pills and eating regimen arrangements is any sign, then stoutness is a tremendous issue.

There is no marvel cure for heftiness, however homeopathy has been effectively utilized as a method of treatment for a long time now in Europe and South Asia. The homeopathic treatment for getting more fit is constitutional. It requires a nitty gritty case history of the patient and its assessment for selecting a reasonable constitutional remedy.

  1. Calcarea Carbonica medicine: This normal homeopathic medicine beat the rundown of homeopathic mass reduction medicines. This medicine is for the most part given when there is overabundance fat.
  2. Natrum Mur: This medicine is additionally a proper remedy that is utilized to get in shape. This medicine is prescribed when there happens to be an overabundance of fat for the most part in the thighs and buttocks when contrasted with different parts of the body.
  3. Lycopodium: It is a standout amongst the most helpful homeopathic solutions for fat misfortune. This is likewise utilized mostly when the thighs and butt cheek territories have abundance fat, much the same as the aforementioned medicine Natrum Mur. In any case, again the constitutional symptoms that are remarkable to utilizing Lycopodium separate between these two.
  4. Nux Vomica: This medicine prescribed for people who have put on overabundance weight because of inactive propensities. The main vital side effect in people requiring this medicine is that they are chronic sufferers of the most resolved stoppage.
  5. Antimonium Crudum: This is fundamentally a homeopathic medicine endorsed for fat children keeping in mind the end goal to help them shed pounds. A reasonable possibility for this medicine is a child who has great touchiness, extremely cross nature, and an abhorrence for be touched or be taken a gander at.
Weight Gain - How Homeopathic Medicines Can Help You With it?

Spotting - What Does it Indicate?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Spotting can be stated as a form of mild bleeding from the vagina. It is similar to a period, but it is much lighter and can occur in between your periods. Most women who are pregnant and are in their first trimester experience spotting. In fact, spotting is often seen as one of the early signs of pregnancy.

Spotting can happen because of any of the following reasons:

  1. Cysts in the uterus can cause spotting
  2. Though very rare, a thyroid problem can also lead to spotting
  3. Any infection in the cervix or uterine cancer can also cause spotting
  4. Lastly, hormonal imbalance can also cause spotting

What can spotting signify?
Spotting is completely normal and there is no need to be worried if it happens on account of any of the following reasons.

  1. Light spotting at the end of the bleeding period during the menstrual cycle is common.
  2. Spotting can also occur during ovulation; in fact, seeing some spots of blood when one is ovulating, is often considered as an excellent sign of fertility.
  3. Mild spotting can also develop after sex, especially if it is for the first time, owing to the hymen getting ruptured
  4. Mild spotting if one is on birth control pills is also normal.

When should you be worried?

  1. Spotting is an early sign of pregnancy and if you are not planning to conceive any time soon, then you must visit your gynaecologist.
  2. Spotting may also be a symptom of any STD, primarily Chlamydia or Gonorrhea.
  3. As spotting could also be indicative of cancer, it’s advisable to not delay and visit the gynaecologist immediately.
Spotting - What Does it Indicate?

Childhood Obesity- How to overcome it?

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician
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Childhood obesity is a serious condition plaguing many adolescents and children these days. Obesity brings along with it a plethora of health scares such as high cholesterol, high blood pressure and diabetes, all of which at a point of time were confined only to adults. Obesity in children also results in depression and self-esteem issues. Too much of calorie consumption accompanied by a sedentary lifestyle and other hormonal or genetic factors contribute to obesity in children.

Overcoming Childhood Obesity-

  1. Healthy Eating: Consider opting for vegetables and fruits over high-calorie and fatty foods such as crackers, cookies or other processed foods. Cut out on the intake of sweetened beverages that makes your child too full to grab other healthy foods. Encourage sitting together for a family meal and initiating interaction rather than turning on the TV or other electronic gadgets. Allow your child to decide his/her proportion of food and never over feed. This habit should be inculcated in the child since the formative years.

  2. Engaging in Physical Activity: Make sure and talk your child into not spending more than two hours sitting glued to the TV set or the computer on a daily basis. Rather, egg him/her on to go out in the open and enjoy the day underneath the sun. Try and start building in your child the habits of exercising and staying active right from the beginning. This will go a long way in deciding your child’s health and overall fitness in the future. Remember! Morning shows the day. And it’s up to you to structure out your child’s ‘morning’.

Quick Tips For Parents-

Encourage:

  1. Play time or physical activities in ways that your child enjoys, such as going for a walk or hike, playing at the park, playing sports, dancing or going for a bike ride (and join them!)

  2. Healthy home-packed lunches

  3. Drinking more water and eating whole vegetables

  4. Eating when you are truly hungry, not when you’re bored, mad, stressed, etc.

  5. Eating together as a family

  6. Decreased meal sizes

  7. Focus on health rather than taste

Discourage:

  1. Too much screen time

  2. Eating while watching TV or other screens

  3. Eating out

  4. Negative food cues and triggers by removing them

  5. Skipping meals if you are hungry

  6. Eating if you are not hungry

  7. Eating by the clock (you should eat when you’re truly hungry)

  8. Too much sugary drinks (sodas and fruit drinks)
Childhood Obesity- How to overcome it?
1 person found this helpful

Doctor this is sneha I am 25 year old I want to loose weight I want to loose lower body?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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Doctor this is sneha I am 25 year old I want to loose weight I want to loose lower body?
Hello According to your height as mentioned 4ft your weight is too much. Now you should become serious about this. Go for intense workout along with restricted diet chart. If you are serious about to your health then you can revert back to me. I'll provide you a planned deit chart according to your nature of work.

Sir/madam; My face is so skinny. Don't have fat on my face. For this I am getting teased by my friends. So give me some medicine name.

Msc - Home Science
Dietitian/Nutritionist
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Sir/madam;
My face is so skinny. Don't have fat on my face. For this I am getting teased by my friends. So give me so...
Hi, take good amount of protein in your diet. Add lots of fruits and vegetables in your diet. Tell me your eating habits so that I can suggest you something better for attractive face.

Is cheese nuts also take part in diet like almonds? If your answer is yes, then how many cashews and almonds should eat per day?

MBBS
General Physician
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Is cheese nuts also take part in diet like almonds?
If your answer is yes, then how many cashews and almonds should e...
Dear Lybrateuser, - Nuts are nutritious having a good amount of fibre & minerals - they are calorie dense & a handful is sufficient - you can have 8-10 cashews & 10-12 almonds per day.

I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the problems by using home remedies only not with any other kind of supplement.

MD(EH)/AM/Accupressure
Acupressurist
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I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the probl...
Dear lybrate-user, Apply lemon juice at oresent for 30 minutes on your face after washing the face twice a day for 15 days. For weight gain either you may take Alfafa tonic thrice a day or send your daily diet. Routine for.
3 people found this helpful

I am 54 year old male. Do not feel the same energy levels as I did a few months back. Perhaps due to stress or diet changes. Please suggest.

msc in nutrition and dietetics
Dietitian/Nutritionist
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well sir aging is a natural phenomenon so first of all you don't need to wrry abt the changes rather accept these changes.and to make this journey or stage most happening you just need a word that is discipline by having proper healthy balanced diet,exercise,nd sleeping.live a stress free life by doing meditation. be happy sir.have a cheerful smile on ur face.u can also go for pre medical health check ups so as to keep monitoring ur health.hope you are going to take my advise forward.be happy sir.nd if need any other hlp feel free to ask sir anytime. take care sir.have a gud day.its a pleasure talking to u.

What will happen if I will eat rice in lunch and dinner both no chapattis for 3 months.

msc in nutrition and dietetics
Dietitian/Nutritionist
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What will happen if I will eat rice in lunch and dinner both no chapattis for 3 months.
well nothing will b happening dear.if you like to eat rice you can have them.but instead of opting white rice go for brown rice as they carry more nutritional components. also you can have veg pulao,veg biryani,etc.and if you want some change you can have mix flour chappti,or any other flour chappti according to your choice.hope you get the answer you need.nd if need any other hlp feel free to ask anytime by using private consultant option. take care dear.have a gud day
1 person found this helpful

I wanted to know the best diet to be healthy. You can see my weight and height below. I am very thin and I am of Vata constitution of Ayurveda. So please suggest me the daily diet. I got to know that my metabolism style is carbohydrates nature and some show it is mixed. I am worried about my health as I am very thin. And I would request you to give the food necessary for my physical as well as mental health. Thank you.

BHMS
Homeopath
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I wanted to know the best diet to be healthy. You can see my weight and height below. I am very thin and I am of Vata...
Dear lybrate user you can take a proper constitutional treatment for cure since it is your assimilation which needs to be corrected ,a healthy homemade food rich in vegetables and whole fruits is more than enough ,drink plenty of water also
1 person found this helpful

Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.
You should exercise regularly ,eat a balanced food containing lot of Carbohydrates and proteins for example you can have peanuts, Bananas, egg ,poultry, lot of milk and Milk products to gain healthy weight .weight training also helps to gain weight join a good gym for that.

How can I reduce my bulky chin? My belly is also so quite bulky, how can I de decreased it fully? & How much time is required?

BHMS
Homeopath
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How can I reduce my bulky chin? My belly is also so quite bulky, how can I de decreased it fully?
& How much time is ...
Take care of you r food habits first. Don't take much of junk foods. Have good physical activity and walking for the next two months. If you want any other tips you can contact me with the help of Lybrate.
1 person found this helpful

I am 24 year grl. Height 5'8 n weight70 kg. I exercise daily, n take very few food in a day though my weight is increasing day by day. Wht should I do to get prfct shape?

BHMS
Homeopath
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I am 24 year grl. Height 5'8 n weight70 kg. I exercise daily, n take very few food in a day though my weight is incre...
First up need to check for the thyroid problem. Then have some change in u r food pattern and check. Sudden increase in weight mainly will be due to Increase or decrease of Thyroid hormones.
1 person found this helpful

What are the symptoms of diabetes and what precaution should we keep to escape from it.

BAMS, MD, Panchakrma
Ayurveda
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What are the symptoms of diabetes and what precaution should we keep to escape from it.
Frequency of urine. No wound healing. Tiredness laziness etc. If you want to prevent diabetes then take regularly panchakarma treatment. Avoid much sweet food. Take all shadrasa ahara. Diet.

Please. Tell me some ideal medicines for loose fat. Now a days dis is a Vry serious issue wid teens.

DHMS (Hons.)
Homeopath
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Please. Tell me some ideal medicines for loose fat. Now a days dis is a Vry serious issue wid teens.
Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.     • Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
2 people found this helpful

I want to Loose my weight so what diet I should Follow. And I have done Blood urine test in that My Hemoglobin count was 8.4 so with respect to that tell me diet that I should follow.

BAMS, MD, Panchakrma
Ayurveda
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I want to Loose my weight so what diet I should Follow. And I have done Blood urine test in that My Hemoglobin count ...
First take proper food to increase your HB then. Take. Ayurvedic safe medicines for wt loss under the guidance of ayurvedic physician. Take proper consultation.

I have had 2 bypass operations 1993 and 2004. As I was margin diabetes Dr. advised me take precautions and medication. I take Hb1AC test once in 3 months and reading is 5.8 or below. Is it necessary to take fasting and post prandial readings. I do not take them.

MBBS
General Physician
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I have had 2 bypass operations 1993 and 2004. As I was margin diabetes Dr. advised me take precautions and medication...
HbA1c > or =6% was associated with an increased risk of postoperative superficial sternal wound infections and a trend for higher mediastinitis rate and significantly higher mortality three years after CABG. it means u need to follow a healthy lifestyle u can do fbs ppbs for a check\thank you

I am 30 years old Aj main apni body ka routine checkup kawa rha tha jab blood le rhe the to mere ek hand se kuch blood niklne ka baad nikla nhi phir dusre hand se nikala ap bata sakte hain ye koi problem thi ya aisa ho jata h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 30 years old Aj main apni body ka routine checkup kawa rha tha jab blood le rhe the to mere ek hand se kuch bloo...
कई बार ब्लड निकालते टाइम वेन से सुई बाहर निकल जाती है इसलिए दूसरी जगह से ब्लड लेना पड़ता है यह बिल्कुल नॉर्मल बात है
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