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HAPPY 2TH

Dietitian/Nutritionist Clinic

7, Deodar Street, Ballygunge Kolkata
1 Doctor · ₹1000
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HAPPY 2TH Dietitian/Nutritionist Clinic 7, Deodar Street, Ballygunge Kolkata
1 Doctor · ₹1000
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist.Our goal is to provide a compassionate professional environment to make your exper......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgeable and very helpful in addressing your health and financial concerns.
More about HAPPY 2TH
HAPPY 2TH is known for housing experienced Dietitian/Nutritionists. Dt. Anubha Taparia Saraogi, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 53 patients.

Timings

MON, WED, FRI
11:00 AM - 01:00 PM
TUE, THU, SAT
11:00 AM - 07:00 PM

Location

7, Deodar Street, Ballygunge
Deodar Street Kolkata, West Bengal - 700019
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Dt. Anubha Taparia Saraogi

PGDAN
Dietitian/Nutritionist
Available today
10 Years experience
1000 at clinic
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Benefits Of Having Copper Vessel Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Having Copper Vessel Water

1. It’s antimicrobial!

Storing contaminated water in copper for up to 16 hours at room temperature considerably reduces the presence of the harmful microbes, so much that the researchers inferred that “copper holds promise as a point-of-use solution for microbial purification of drinking-water.

An additional study from university of south carolina researchers explored the purifying power of copper, finding that “antimicrobial copper surfaces in intensive care units (icu) kill 97% of bacteria that can cause hospital-acquired infections,” resulting in a 40% reduction in the risk of acquiring an infection. The research was done in a hospital icu. The research found that the rooms with copper-surfaced objects had less than half the infection incidence than those rooms without copper.


 

2. It’s a great brain stimulant.

Our brain works by transmitting impulses from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. How does copper figure here you ask? well, copper actually helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that copper is also known to have anti-convulsive properties (prevents seizures).


 

3. It aids in weight loss.

If diet just doesn’t seem to be helping you lose weight, try drinking water stored in a copper vessel on a regular basis. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently.


 

4. It slows down aging.

If you are worried about the appearance of fine lines, copper is your natural remedy! packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals – one of the main reasons for the formation of fine lines – and helps in the production of new and healthy skin cells that replace old dying ones.


 

5. Copper has anti-inflammatory properties and helps in arthritis and other inflammatory pains. This asset is especially great to relieve aches and pains caused due to inflamed joints. In addition to that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis.


 

6. It can fight off cancer.

Copper has very strong antioxidant properties that helps fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer. According to the american cancer society the exact mechanism of how copper helps prevent the onset of cancer is still not known but some studies have shown that copper complexes have a considerable anti-cancer effect.

4 people found this helpful

Top 10 Ginger Health Benefits

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 Ginger Health Benefits

Top 10 ginger health benefits


 

Here are the top ginger health benefits proven by medical studies:


 

1. Stroke and heart disease

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!


 

2. Indigestion and nausea

Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia — a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying.


 

This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move along throughout the system.


 

Key takeaway: eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.


 

3. Malabsorption

Proper food transport (and nutrient absorption) from the mouth out through your colon is the mainstay to health. If food gets stuck somewhere in between, it can ferment, rot or (even worse) cause obstruction, which is a life-threatening emergency.


 

Improper digestion can also cause improper assimilation of the nutrients in your food. Either way, both cause malabsorption, and your body suffers from nutrient deficiencies. This is why ginger is so important. Like we’ve seen above, it helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.


 

4. Compromised immunity and respiratory function

Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system.


 

Dr. Oz says, “by opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system.” combining ginger oil and eucalyptus oil is an effective remedy to boost immunity and improve breathing.


 

5. Bacterial infections

The journal of microbiology and antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function. Comparing the ability of ginger to kill staphylococcus aureus and streptococcus pyogenes with conventional antibiotics, nigerian researchers discovered that the natural solution won every time!


 

The drugs — chloramphenicol, ampicillin and tetracycline — just couldn’t stand up to the antibacterial prowess of the ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.


 

Key takeaway: if you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process! other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil.


 

6. Fungal infections

One of the trickier issues to control because they’re increasingly resistant to conventional medicine, fungal infections don’t stand a chance against ginger. Of the 29 plant species evaluated in a carleton university study, ginger won the prize for having the extract most effective at killing fungus.


 

Key takeaway: for a powerful antifungal punch, mix several drops of pure ginger essential oil with tea tree oil with one teaspoon of coconut oil, and apply up to three times a day.


 

7. Ulcers and gerd

Since the 1980s, researchers have known that ginger can cure stomach ulcers. More recently, indian scientists have been able to more closely quantify this medicinal effect. In a study published in the journal molecular nutrition and food research, they discovered the ginger was six to eight times more potent than prevacid, the drug of choice to treat gerd!


 

8. Pain

Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”


 

9. Cancer

Working with mice without immune systems, university of minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of michigan researchers confirmed these results with ovarian cancer. In fact, they found that “ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”


 

Key takeaway: the executive director of the herbal medicine research and education centre, basil roufogalis, advised that, “the most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses.” for most people, taking 1,000 milligrams of powdered ginger root is effective — or two drops two times daily of ginger essential oil.


 

10. Diabetes

Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity. Building off this knowledge, a 2006 study out of the journal of agricultural and food chemistry discovered that they could also suppress sorbitol accumulation in human blood cells and sugar-fed rats. Simply put, ginger not only helps prevent and reverse diabetes itself — it protects against and improves diabetic complications like diabetic retinopathy!

10 people found this helpful

Cervical Cancer: Causes, Symptoms and Treatment

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Cervical Cancer: Causes, Symptoms and Treatment

Cervical cancer occurs in the cervical cells which are present in the lower part of the uterus. It is usually caused by human papillomavirus (HPV) which is transmitted sexually. However, in some cases, the virus may survive for a few years, causing some cells of the cervix to become cancerous.

Cervical cancer is usually classified into two types:

  1. Adenocarcinoma: This type of cancer starts in the column shaped glandular cells along the lining of the cervix.
  2. Squamous cell carcinoma: Most cases of cervical cancer are of this type. Here, the cancer occurs in the flat and thin cells that are present in the outer region of the cervix.

Symptoms: Usually, very few symptoms show up in the initial stages. However, the latter stages tell a different story. The symptoms at an advanced stage are:

  1. You may experience pain during sexual intercourse
  2. Foul smelling discharge from the vagina
  3. Bleeding from the vagina during sexual intercourse

Causes: Cervical cancer develops due to the mutation of healthy cells which makes turns them into malignant (cancerous) cells. The cancerous cells tend to grow at a fast pace, thus accumulating and forming a tumor. The cancerous cells may also spread to the adjoining areas of the body.

There are certain factors which increase your chances of being affected by cervical cancer:

  1. Too many sexual partners: The chances of cervical cancer increase significantly if you have multiple sexual partners.
  2. A weak immune system: A weak immune system makes you highly susceptible to cervical cancer.
  3. Lifestyle factors: Various lifestyle factors such as smoking can increase your risk of cervical cancer.

Treatment:
The treatment for cervical cancer involves the following:

  1. Chemotherapy: Chemotherapy involves injecting chemicals into the vein to destroy the cancer cells.
  2. Radiation therapy: Radiation therapy consists of using x-rays to destroy the cancer cells. Radiation therapy may be used alongside chemotherapy to destroy cancer cells.
  3. Surgery: Hysterectomy is a surgical procedure that is used in the treatment of cervical cancer. It involves removal of the uterus to treat this disorder.
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Hi, I am using a dietary supplement of TARA'S engineered whey protein since 3 month nd also consume protein from nutrition but I found no results of that supplement can you please tell me about that supplement ,I have search youtube also but no views are found.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi, I am using a dietary supplement of TARA'S engineered whey protein since 3 month nd also consume protein from nutr...
Whey protein only has marginal effect on body mass and effects some fat loss, helps body muscles build up too. Our country cow milk and matha, curd are as good. Rather recent study says it's better than cow milk of other countries. You may write details why whey been asked to take and by whose recommendation.
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Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.

  1. A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
  2. Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
  3. Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
  4. Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
  5. Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
  6. Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
  7. Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
  8. Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.

With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.

5 people found this helpful

Modes of Treatment for a Dry Vagina

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Modes of Treatment for a Dry Vagina

What is vaginal dryness and how can it affect you?
Vaginal dryness is often a result of menopause and it is capable of affecting women of any age. Although it feels like a minor irritation, it can have a huge impact on a person's sex life. Normally, the vaginal walls are lubricated with a layer of clear fluid. The 'oestrogen' hormone is used to maintain this thin layer of fluid, thus keeping the vaginal lining thick, elastic and healthy. However, menopause brings about a condition known as vaginal atrophy, which is a drop in the levels of oestrogen and this greatly reduces the level of vaginal moisture that is available. Improper lubrication of the vagina can result in painful sex which in turn affects libido, arousal and desire.

Treatment: The most common treatment for this condition resulting from low levels of oestrogen is Topical oestrogen therapy. In this, hormones which are no longer secreted by the body are replaced by the topical oestrogen. Even though Topical Oestrogen Therapy is helpful in relieving the symptoms of vaginal dryness, the treatment pales in comparison to oral oestrogen hormone therapy (HT).

Usually, women mostly use one of the three types of vaginal oestrogen listed below:

  1. Vaginal oestrogen tablet: A tablet is inserted into the vagina using a disposable applicator. The procedure is carried out once daily during the initial two weeks of treatment, after which it can be inserted twice a week.
  2. Vaginal oestrogen ring: A soft and flexible ring is inserted inside the vagina, either by the patient or the doctor. Oestrogen, in the form of a steady stream, is then released directly to the vaginal tissues by this ring. Replacement of this ring is done every three months.
  3. Vaginal oestrogen cream: An applicator is used to apply cream to the vagina daily. The frequency of application can be reduced as per doctor's advice.

Side effects and aftercare: Side effects such as breast pain and vaginal bleeding are common when any form of oestrogen product is used. Vaginal moisturisers should be used to keep the vagina lubricated. Use of water-based lubricants during sex can make it more enjoyable. Use of bubble baths, scented soaps, douches and lotions around the sensitive area of the vagina should be avoided as these products can worsen the problem.

10 people found this helpful

Hi. I am in 20 days after c-section delivery. Can I take normal diet now. Please advise if I need to avoid any foods. Than you.

MBBS, DGO
Gynaecologist, Mumbai
Hi. I am in 20 days after c-section delivery. Can I take normal diet now. Please advise if I need to avoid any foods....
Yes. Of course you can have normal plus high protein, high calorie diet asurdemand in PNC is high to maintain it and baby's well being. Only thing don't lift up heavy objects at least for 3 months to prevent hernia.
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I have multiple fractures, I have marble bone disease and vitamin d deficient, whenever I fall down or hit with something I get fractures, I want complete treatment. I do not have money to pay much. If any ngo or doctor team can study my case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I have multiple fractures, I have marble bone disease and vitamin d deficient, whenever I fall down or hit with somet...
If you could get a medicine called gandha taila you can have 20 drops of that oil internally with milk twice daily for 3 months it helps in calcium absorption. Consult an Ayurvedic physician nearby for guidance.
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I am 63 healthy male. I have been doing cardio such as cycling, tread-mill, push up and other weight exercises at gym for over a decade with out any side effects. Does lifting of legs or squats lead to back pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 63 healthy male. I have been doing cardio such as cycling, tread-mill, push up and other weight exercises at gym...
If you lift weights in wrong posture or if you don't wear weight lifting belt especially while doing squats, you ate likely to injure your back and have back pain. Otherwise ,if you are careful about posture, warm up properly and wear belt then there is no problem.
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I am suffering from irregular periods and belly fat too. Please suggest me something to get rid of this. I am having this problem since last year.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am suffering from irregular periods and belly fat too. Please suggest me something to get rid of this. I am having ...
Irregular periods can be both frequent or delayed. You will have to tell me in detail about it. Contact me for advice and treatment. The belly fat will also be taken care of.
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Diabetes And Hypertension - Natural Ways to Prevent These Diseases!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Diabetes And Hypertension - Natural Ways to Prevent These Diseases!

The lifestyle we lead plays an important role. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases, such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as silent killer as it is symptomless.

There are various traditional medicines known to lower the blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.

Some of these herbs are:

  1. Basil: This herb has a strong aroma and can be used in the preparation of many foods. It also helps in lowering the blood pressure, though for a brief time. Adding freshly chopped or torn basil to soups, salads, pastas and casseroles not only enhance the taste but are also beneficial for health.
  2. Cinnamon: This herb requires some effort to add in the diet, but is helpful in maintain the blood pressure. Diabetic people should have cinnamon everyday in some or the other way. Cinnamon can be included by sprinkling over cereals, oats, coffee, stews and curries.
  3. Cardamom: Cardamom if consumed daily can be helpful in bringing down blood pressure and in turn controlling hypertension and diabetes. Cardamom is very popular in South Asia, the seeds can be powdered and used in stews, soups or baking. It not only has an enhanced flavor but is also packed with numerous health benefits.
  4. Flaxseed: This is very rich in Omega-3 fatty acids. Omega-3 fatty acids are believed to lower the blood pressure and also protect the body against atherosclerotic cardiovascular disease. They are known for reducing cholesterol levels, and improving glucose tolerance thus acting as antioxidant. Flaxseeds can be added in smoothies and soups or baked goods.
  5. Garlic: Garlic often synonymous with bad breath and pungent seasoning has immense health benefits. It dilates and relaxes the blood vessels allowing the blood to flow freely and in turn reduces the blood pressure. 
  6. Ginger: Adding ginger to the diet helps to control the blood pressure. It relaxes the blood vessels and improves the circulation of the blood. Ginger can be used in sweets, savories and beverages and is very common in Asian food.
  7. Celery seed: This is a diuretic and in China it is used to treat hypertension. This can be used to flavor stews, soups, savory dishes and casseroles. Both the seeds and the plant have various benefits and uses of their own.
  8. Hawthorn: This herb is used to treat high blood pressure in China. Decoctions of the herb have health benefits such as reduction of blood pressure, controlling hypertension and blood circulation. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
7 people found this helpful

Homoeopathy for All

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Homoeopathy for All

Suppressing your disease problems with large, harmful and raw chemical doses or external creams causes them to reappear them with more intensity, or can lead to several other problems involving internal organs like respiratory, digestive or cardiovascular.
 

These chemical drugs are not only causes several side-effects, but also, do not cure the problem from internal root, and just make them to suppress, which causes greater problems later.
 

Homoeopathy offers you side-effect free treatment and permanent cure to many diseases, which are thought to be untreatable or only manageable by taking life-long medication.

 

In homoeopathic mode of treatment medicines are not chosen just according to your disease only, but whole physical and mental constitution (make-up) is considered, and this type of selection causes permanent cure of the disease and the doses are so minute that there is no any side-effect, even to pregnant ladies.
 

Moreover, this type of treatment removes disease from its root instead of suppressing it.

1 person found this helpful

I have checked my glucose levels which is 138 before food and 189 after food. Hdl-27 and ldl-114. With this I understood that I am a diabetic patient. Do I need to start medication or shall I do exercises and diet. Kindly suggest Diet for me. What juices can be taken.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I have checked my glucose levels which is 138 before food and 189 after food. Hdl-27 and ldl-114. With this I underst...
Avoid sugar,junk food , fried food and fruit juices. exercise regularly. Since you are overweight,I suggest you To start metformin 1000mg bed time.
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I have problem in my body whole day I feel tired always I think go to the doctor.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate ussr, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 24 year old male. My weight is 58 kgs and height is 5.4 and I am experiencing a Increased belly Fat. However I have not grown that fat yet. But still the increasing belly fat is a problem I am facing. What diet and what exercises will help me loose this belly fat in a proper way. Do I need to take medicines?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 year old male. My weight is 58 kgs and height is 5.4 and I am experiencing a Increased belly Fat. However I h...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Do regular exercise. Ask me privately for detailed diet plan.
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I am very weak. I took much food but no effect. Which medicine should I take to become healthy.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello lybrate-user ,stretching exercise is good for muscle gain. So you should do alternates days. Take sprouts ,soya milk, whole pulses, tofu,paneer, egg white, cold coffee, take high protein and high calories1. But exercise is very important.
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How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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I am suffering from diabetes past 6 months and I am using human insulin and I want to know is there any cure fr diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes past 6 months and I am using human insulin and I want to know is there any cure fr diabe...
Mr. lybrate-user, There is no cure for diabetes. Appropriate treatment has to be taken for lifetime. Plus diet control and regular exercise also should be continued. Thanks.
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I am overweight and have done so many things for weight loss but no luck. I have got thyroid test and it is normal. I now started avoiding rice completely and eating only Roti, but after a week I see increase in my tummy. What else can be done for weight reduction.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am overweight and have done so many things for weight loss but no luck. I have got thyroid test and it is normal.
I...
Hello do brisk walk and cycling daily. Take luke warm water before and after meals. Take plenty of fruits. Take plenty of fluids. Take high fiber diet. Take luke warm water with aloe Vera juice empty stomach early morning. Have small and frequent meals.
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