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About

About Us Fortis Medical Centre (FMC), Kolkata, is a day care centre with 26 years of trusted service. We have specialised OPD clinics, state-of-the-art ophthalmology and dentistry dep......more
About Us Fortis Medical Centre (FMC), Kolkata, is a day care centre with 26 years of trusted service. We have specialised OPD clinics, state-of-the-art ophthalmology and dentistry departments along with preventive health check-up department. The Centre has a pharmacy store within the premises to enhance the service.

Timings

Open 24 X 7

Location

2/7 Sarat Bose Road, Opp. Minto Park
Sarat Bose Road Kolkata, West Bengal - 700020
Get Directions

Amenities

Pharmacy
Parking
Credit Card
Online Appointments
Diagnostic Lab Service
Reception
Cafeteria
Waiting Lounge
Ac Rooms
Travel Desk
Radiology
Ambulance
Emergency Service

Doctors

Dr. Naheed F Khan

M.S., Obstetrics & Gynaecology.
Gynaecologist
38 Years experience
1000 at clinic
Unavailable today

Dr. Abhrajit Ray

MBBS - GeneralMedicine, MD - Rheumatology & Auto Immune Disease
Rheumatologist
22 Years experience
900 at clinic
Unavailable today

Dr. Kaushik Pandit

MBBS, MD - General Medicine, DNB - General Medicine, DM - Endocrinology
Endocrinologist
29 Years experience
1000 at clinic
Available today
03:00 PM - 06:00 PM

Dr. Pratik R Sen

MBBS, MS - Ophthalmology
Ophthalmologist
25 Years experience
500 at clinic
Available today
10:00 AM - 02:30 PM

Dr. Nandini Ray

MBBS, M.R.C.Ophth, F.R.C.Ophth.
Ophthalmologist
33 Years experience
800 at clinic
Unavailable today

Dr. Zahir Abbas

MD (AIIMS), FRCS
Ophthalmologist
18 Years experience
600 at clinic
Unavailable today

Dr. Saubhik Sural

MD, D. M.(Nephro.) SGPGI, DNB(Nephro)
Nephrologist
21 Years experience
500 at clinic
Available today
06:00 PM - 07:00 PM

Dr. Bichitrovanu Sarkar

MBBS, Diploma in Child Health
Pediatrician
17 Years experience
500 at clinic
Available today
03:00 PM - 05:00 PM
01:00 PM - 02:00 PM

Dr. Rajeev K Seal

MBBS
Internal Medicine Specialist
36 Years experience
1000 at clinic
Available today
04:00 PM - 06:00 PM
08:00 AM - 10:00 AM

Dr. Amit Roy

F.F.D.R.C.S. Oral & Maxillofacial surgeon
Dentist
42 Years experience
800 at clinic
Available today
05:00 PM - 07:00 PM

Dr. Pradip Laha

MBBS (CAL), DVD (CAL),
Dermatologist
36 Years experience
800 at clinic
Available today
04:30 PM - 06:00 PM

Dr. R D Pai

DMRT
Radiologist
37 Years experience
400 at clinic
Unavailable today
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Specialities

Dermatology

Dermatology

Aims to deliver the highest quality of care to patients with skin disorders
Endocrinology

Endocrinology

Offers quality care to patients with medical problems related to the endocrine glands and hormones
Ophthalmology

Ophthalmology

Concerns itself with the treatment of diseases related to the eye
Pediatrics

Pediatrics

Aim to offer the best form of childcare to infants and children up to 18 years
Internal Medicine

Internal Medicine

Deals with the careful understanding and treatment of adult diseases
Nephrology

Nephrology

Deals with the diagnosis and treatment of conditions affecting the kidneys
Rheumatology

Rheumatology

Offers specialized healthcare in the treatment for arthritis and rheumatism
Radiology

Radiology

A speciality, which uses hi-tech radio imaging for diagnosis of various medical conditions
Dentistry

Dentistry

Offers excellent dental care to patients with various oral and tooth conditions
Gynaecology

Gynaecology

A branch of medicine reserved especially for treating female conditions of the reproductive system
View All Specialities

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Guggal's Advantages And Disadvantages - गुग्गुल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Guggal's Advantages And Disadvantages - गुग्गुल के फायदे और नुकसान

गुग्गुल के फायदे हमें कई रोगों से निजात दिलाते हैं. यह बहुत अधिक गर्मी के दौरान पौधे द्वारा उत्सर्जित एक गोंद राल होती है. इसे प्राप्त करने के लिए, मुख्य तने में गोलाई में कट लगाया जाता है. इससे निकलने वाला सुगंधित तरल पदार्थ एक सुनहरे भूरे रंग या लाल भूरे रंग में सुखकर तेजी से ठोस हो जाता है. इसके पौधे को कम्फोरा मुकुल के नाम से जाना जाता है. यह पौधा एक छोटे पेड़ के रूप में बढ़ता है और 4-5 फीट की ऊंचाई तक पहुंचता है. इसकी शाखाएं कांटेदार होती हैं. ये पौधे उत्तरी अफ्रीका से लेकर मध्य एशिया तक पाए जाते हैं, लेकिन ये उत्तरी भारत में सबसे अधिक पाए जाते हैं. गुग्गुल स्वाद में कड़वी और तासीर में गर्म होती है. यह कफ, पित्त और वात तीनों दोषों को सामान्य रखने में मददगार होता है. तो आइये गुग्गुल के फायदे और नुकसान को जानते हैं.

1. शुगर के उपचार में
शुगर के उपचार में इसकी सकारात्मक भुनिका होती है. दरअसल गुग्गुल रक्त शर्करा के उच्च स्तर को नियंत्रित करने में मदद करता है. इसके अलावा पुरानी गुग्गुल में रक्त शर्करा को कम करने वाले गुण भी मौजूद होते हैं.
2. महिलाओं की परेशानियों में
गुग्गुल महिलाओं की कई परेशानियों जैसे कि बांझपन और मासिक धर्म के विकारों में इस्तेमाल की जाती है. आयुर्वेद में इससे संबंधित कई महत्वपूर्ण बातें कही गई हैं.
3. कोलेस्ट्रॉल को नियंत्रित करने में
गुग्गुल में रक्त को शुद्ध करने और इसे फिर से जीवंत करने का गुण होता है. इसलिए यह शरीर से विषाक्त पदार्थों को दूर का सकता है. ये शरीर की प्रतिरक्षा में सुधार और लिपिड स्तर को भी नियंत्रित कर सकता है. कोलेस्ट्रॉल और ट्राइग्लिसराइड के स्तर को कम करने के लिए एक प्राकृतिक उत्पाद है.
4. मौखिक समस्याओं में
इसमें एंटीसेप्टिक और एस्ट्रिंजेंट गुण पाए जाते हैं. आप इसका उपयोग कमजोरी, पाइरिया आदि के इलाज कर सकते हैं. इसके लिए एक गिलास गर्म पानी में दो ग्राम गुग्गल को पिघलाए और इसे माउथ वाश और गरारे करें.
5. वजन कम करने में
वजन कम करने के लिए भी इसका इस्तेमाल किया जाता है. आयुर्वेद के अनुसार वजन बढ़ने का कारण है वात और कफ का संतुलन बिगड़ना. इसे ठीक करने के लिए गुग्गुल आ प्रयोग किया जाता है. इसके लिए आप गुग्गुल का प्रयोग करें.
6. पाचन को करे बेहतर
यह भूख और सामान्य पाचन तंत्र को भी बढ़ावा देने का काम करता है. अपच, सूजन और पेट फूलने से राहत देने में भी इसका इस्तेमाल किया जाता है. यह लिवर विषाक्त पदार्थ को हटाकर इसके कायाकल्प का भी कार्य करता है.
7. जोड़ों के दर्द को करे कम
यह जोड़ों में दर्द और सामान्य सूजन को कम करने में मदद करता है. आयुर्वेद में बाहरी उपयोग में दर्द और सूजन को कम करने में यह उपयोगी होती है. इसका प्रयोग गठिया, कटिस्नायुशूल और जोड़ों के दर्द को दूर करने में किया जाता है.
8. श्वसन समस्याओं में
गुग्गुल फेफड़े के स्वास्थ्य को बढ़ाकर पुरानी खाँसी, ब्रोंकाइटिस, अस्थमा और तपेदिक के इलाज में बहुत उपयोगी साबित होती है. इसके अलावा यह मूत्र कैलकुली और सिस्टिटिस के उपचार के लिए भी उपयोगी साबित होती है.
9. त्वचा के लिए उपयोगी
त्वचा की विभिन्न परेशानियों को दूर करने में भी गुग्गुल का इस्तेमाल किया जाता है. अल्सर और घावों का इलाज करने के लिए गुग्गुल का प्रयोग नारियल के तेल में मिलाकर किया जाता है. प्रभावित त्वचा क्षेत्र पर उपयोग किया जाता है.
10. स्तंभन दोष के उपचार में
स्तंभन दोष के लिए गुग्गुल सबसे अच्छा आयुर्वेदिक उपाय है. चूंकि यह वजन घटाने और मधुमेह में मदद करता है, इसलिए यह हर्बल दवाई स्तंभन दोष रोग में इस्तेमाल की जा सकती है. यह पुरुष कामेच्छा को बढ़ा देता है और यह शुक्राणुओं की संख्या को बढ़ाता है.

गुग्गुल के नुकसान

  • इसलिए गर्भावस्था और स्तनपान के दौरान इसके उपयोग से बचाना चाहिए.
  • गुग्गुल थायरॉयड के कार्य को प्रभावित करता है इसलिए निष्क्रिय या अतिरक्त थायरॉयड में सावधानी से उपयोग करें.
  • अधिक मात्रा में सेवन करना लिवर के लिए हानिकारक हो सकता है.
     

Daaruharidra Ke Phaayade Aur Nukasaan - दारुहरिद्रा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Daaruharidra Ke Phaayade Aur Nukasaan - दारुहरिद्रा के फायदे और नुकसान

दारुहरिद्रा सदाबहार झाड़ियों के रूप में लगभग 2 या 3 मीटर ऊंची होती है. इसके पत्ते 4.9 सेमी लंबे और 1.8 सेमी चौड़े होते हैं. भारत और नेपाल में इसको सबसे अधिक उगाया जाता है. लेकिन इसके पौधे हिमालय, भूटान, श्री लंका और नेपाल के पहाड़ी इलाकों में भी पाए जाते हैं. दारुहरिद्रा को भारतीय बारबेरी, ट्री हल्दी आदि के नामों से भी जाना जाता है. इसे ताज़ा फल के रूप में खाया भी जाता है. दारुहरिद्रा में एंटिफंगल, जीवाणुरोधी, सूजन को कम करने वाले, एंटीऑक्सिडेंट और हेपेटोप्रोटेक्टिव जैसे गुण पाए जाते हैं. इसका उपयोग बुखार, अल्सर, सूजन, संक्रमण, त्वचा की समस्याएं, आंखों की बीमारियों, घावों, दस्त के उपचार में किया जाता है. यह हृदय की विफलता, मलेरिया, लिवर रोग और पीलिया जैसे स्वास्थ्य की समस्याओं को दूर करने में हमारी मदद करता है. आइए अब दारुहरिद्रा के फायदे और नुकसान को विस्तार से समझें.

1. सूजन को करे कम
दारुहरिद्रा में एंटी-ग्रेन्युलोमा और एंटी-इन्फ्लैमेटरी के गुण मौजूद होते हैं. इनका काम सूजन को रोकना है.इसके आलावा इससे बने पेस्ट का उपयोग करके रहूमटॉइड आर्थराइटिस में दर्द और सूजन को दूर किया जा सकता है.
2. दस्त के उपचार में
इसमें हेपेटो-प्रोटेक्टिव, कार्डियोवास्कुलर, एंटीकैंसर और एंटीमिक्रोबियल गुणों के साथ-साथ एंटीस्पास्मोडिक, एंटीडिअरायल और एंटीमैरलियल जैसी गतिविधियों का भी पता चला है. इसलिए दस्त के समय इसका उपयोग किया जाता है. इसके लिए दारुहरिद्रा को पीसकर शहद के साथ मिश्रित करके इस्तेमाल करें.
3. शुगर के उपचार में
दारुहरिद्रा में एचबीए1सी को कम करने की क्षमता पाई जाती है जो कि रक्त ग्लूकोज के स्तर को नियंत्रित कर सकता है. इसके अतिरिक्त इसमें ग्लूकोज को नियंत्रित करके कार्बोहाइड्रेट का उपापचय भी करता है. जिससे शुगर के मरीजों को फायदा होता है.
4. कैंसर के उपचार में
बेरबेरीन और करक्यूमिन के संयोजन में दारुहरिद्रा का सेवन करने से एमसीएफ -7, ए 5 9 4, जर्कट, हेप-जी 2 और के 562 कोशिकाओं में एंटीकैंसर प्रभाव देखा जाता है. इसलिए इसका संयोजन कैंसर के लिए महत्वपूर्ण है.
5. बवासीर के उपचार में
दारुहरिद्रा को मक्खन के साथ 33 से 100 सेंटीग्राम की खुराक के साथ देने से रक्तस्त्राव थमता है. बवासीर के उपचार में इसे एक पतले घोल के रूप में भी बाह्य रूप से भी इस्तेमाल किया जा सकता है. इसके अलावा दारुहरिद्रा की जड़ की छाल में मौजूद बेरबेरिन में एंटिफंगल, जीवाणुरोधी, एंटीऑक्सिडेंट और एंटीवायरल गुण पाया जाता है.
6. बुखार में फायदेमंद
यह मलेरिया बुखार में, विशेष रूप से शरीर के तापमान में वृद्धि से राहत पाने में उपयोगी है. इसकी छाल और जड़ की छाल को एक काढ़े के रूप में दिया जाता है. काढ़े को 25 से 75 ग्राम की खुराक में दो बार या एक दिन में तीन बार देना चाहिए.
7. आँखों के लिए
मक्खन और फिटकिरी या अफीम या चूने के रस के साथ दारुहरिद्रा को मिलाकर आंखों और अन्य नेत्र रोगों के उपचार में पलकों पर बाह्य रूप से इसे लगाया जाता है. दूध के साथ मिक्स करने पर यह नेत्रश्लेष्मलाशोथ या कंजंक्टिवाइटिस (आँख आना) में लोशन के रूप में प्रभावी रूप से इस्तेमाल किया जा सकता है.
8. पीरियड्स के दौरान
पीरियड्स के दौरान महिलाओं की परेशानियों को दूर करने के लिए भी इसका इस्तेमाल किया जात है. ये मासिक धर्म के दौरान अत्यधिक रक्तचाप को कम करने में मदद कर सकती है. इसलिए मासिक धर्म के समय दर्द और ऐंठन से राहत के लिए 13 से 25 ग्राम की खुराक में इस्तेमाल करें.
9. त्वचा के लिए
त्वचा रोगों से निजात पाने के लिए आमतौर पर इसकी 13 से 25 ग्राम की खुराक दी जाती है. इसकी छाल का काढ़ा और जड़ की छाल मुहांसे, अल्सर और घावों के लिए एक शुद्धिकारक के रूप में इस्तेमाल की जाती है. 

दारुहरिद्रा के नुकसान

  • यह रक्त में शर्करा के स्तर को कम कर सकता है, इसलिए मधुमेह वाले लोग इसका उपयोग चिकित्सक के परामर्श के बाद ही करें.
  • एक सीमित मात्रा में इसका उपयोग बच्चों में और स्तनपान के दौरान किया जा सकता है.
  • गर्भावस्था के दौरान उपयोग करने के लिए चिकित्सा सलाह लें.
     

Know More About Stammering

B.ASLP,Master of Science In PSYCHOTHERAPY AND COUNSELING, PH. D IN PSYCHOTHERAPY AND COUNSELING
Psychologist, Karnal
Know More About Stammering

Speech therapy and psychotherapy are ways to manage stammering.

Healthy Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Healthy Pregnancy

You need to visit your gp or private obstetrician every four weeks after the first trimester for regular check-ups during pregnancy.

How To Care For Your Babies In Winters?

MD - Paediatrics, MBBS
Pediatrician, Faridabad

Stay safe and warm in winters make sure that your babies (speacially small babies) are wearing more then six layers of clothes with cap and socks.

 

Healthy Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Healthy Pregnancy

Increase your intake of fresh fruits and vegetables during the third month of pregnancy.

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

Spotting or implantation bleeding after 6-12 days of conception is the first sign of pregnancy. Some women fail to notice this change, which is only natural.

Know More About Ovulation

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Know More About Ovulation

Ovulation is that period between the last menstrual cycle and the next menstrual cycle when the chances of pregnancy are the highest.

Health Tip - Woman

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Health Tip - Woman

Calcium rich foods - broccoli, yoghurt, cabbage and milk - should be consumed in higher quantities as they naturally fight muscle spasms and also lessen the pain caused by cramps during menstruation.

Oral Health During Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Oral Health During Pregnancy

Pay utmost attention to your oral health during pregnancy. Brush twice a day and floss daily.

Vaginal Discharge

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai

Your vagina will discharge a bloody substance after the baby is born, known as lochia. It is first red in colour, then turns brownish, and finally yellowish-white.

Did You Just Have Failed IVF Cycle?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Did You Just Have Failed IVF Cycle?

Wondering what went so wrong? Why did you have to go through failed IVF cycle? After failed IVF treatment, your mind is bombarded with so many questions. Failed IVF treatment is not the end of the world, there is still a hope. You could still be pregnant with a child; it’s a matter of time and patience. International Fertility Centre (IVF) is the hope and blessing for so many infertile couple, globally, with the highest success rate for IVF treatment.

International Fertility Centre and Dr. Rita Bakshi

Failure of IVF treatment is not something that cannot be treated. International Fertility Centre offers successful IVF treatment even after failure of earlier IVF cycles. We make sure our team provides you the best possible outcome as per your satisfaction. IFC is equipped with the modernized technology for IVF treatment to produce desired outcome. Dr. Rita Bakshi is the reputed IVF specialist and is worldly renowned for her excellence record in the field of ARTs. She offers the best guidance, consultation and never lets the patient to breakdown emotionally, mentally or physically.

Reasons behind failed IVF cycle

Failed IVF cycle is not unusual and it’s not just you. It is a very common problem and generally, for some couples it takes 2-3 IVF cycles to get pregnant with a child. There are many factors that result in IVF failure.

Age

Age of a woman and her partner plays a significant role for successful IVF treatment. Probability of failed IVF cycle for the woman below 35 years of age is lower than the woman above 35 – 40 years of age. Age of the egg matters if used a donor egg as the egg quality weakens as the age increases.

Chromosomal Abnormalities

With the increased age, chromosomal abnormalities also increases that leads to greater chances of miscarriage and failure of pregnancy. Embryo formed after fertilization starts showing abnormal behavior resulting in IVF failure.

Sperm quality

Sperm used during IVF treatment should be of good quality. Low sperm quality is the very common factor for miscarriage and improper fertilization of embryo to result in pregnancy.

Problems with egg retrieval

Sometimes the stimulation of ovaries is not proper even after IVF medications which results in production of lower than expected eggs and of worse quality. This makes it difficult to retrieve good quality eggs for fertilization.

Imperfect embryo implantation

After fertilization, right positioning of embryo into the uterus is required to result in pregnancy. When an embryo is not placed at required place, it hinders the growth and development of an embryo and results in failed IVF cycle.

At International Fertility Centre, our gynecologists use the best medication for best ovarian response and embryo selection technique used at our fertility centre is also promising. Implantation of embryo is undertaken with great care and attention so as to drive positive results.

Stage fright- Symptoms & Management

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Stage fright- Symptoms & Management

Stage fright or performance anxiety is the anxiety, fear or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially. In the context of public speaking, this may precede or accompany participation in any activity involving public self-presentation. In some cases stage fright may be a part of a larger pattern of social phobia (social anxiety disorder), but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead.       

     It has numerous manifestations: stuttering, tachycardia, tremor in the hands and legs, sweaty hands, facial nerve tics, dry mouth, and dizziness.

The common Performance Anxiety symptoms are:

  • Dreading the performance, worrying endlessly about it
  • Becoming numbed, distant and withdrawn
  • Trembling hands and voice
  • Sweating
  • Feeling sick or having stomach cramps
  • A racing pulse and pounding heart
  • Tightness in the throat which can hinder talking
  • A dry mouth

Try these 10 tips to reduce your stage fright :

  1. Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.
  2. Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.
  3. Refuse to think thoughts that create self-doubt and low confidence.
  4. Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.
  5. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.
  6. Visualize your success: Always focus on your strength and ability to handle challenging situations.
  7. Prepare your material in advance and read it aloud to hear your voice.
  8. Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.
  9. Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.
  10. Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.

 

Boost a Hard Manhood With Vitamin B5

MD - General Medicine
Sexologist, Delhi
Boost a Hard Manhood With Vitamin B5

Any man who wants to ensure his handsome member becomes firm when he wants it will look to vitamins, minerals, nutrients and anything else that might help ensure proper function. Fortunately, there are many nutrients out there that the body needs to help this hard manhood happen, and they are easy to get. One of the best tenets of good member care includes putting all the proper foods into the body in order to get the goodness from the inside out; but what about putting those ingredients on the body, to get the best of those vitamins and nutrients from the outside in?

That's what men can do with a good male organ health crème, especially if it contains certain ingredients the body needs on a daily basis, including vitamin B5.

What does vitamin B5 do?

Vitamin B5 is one of the most important vitamins in the "B" family. It provides the body with numerous benefits, such as helping the body turn food into energy; obviously this is a vitally important function that benefits every part of the body, including the hard manhood. But it also serves as a mood enhancer and energy-booster, especially since it helps the body create red blood cells, which allows the body to carry more oxygen around to every organ.

Besides that, it does other great things when ingested. It boosts the immune system, which helps keep a guy feeling great. It helps regulate blood sugars to keep the body at a constant level and might help avoid that 'crash' in the afternoon that most people dread. Vitamin B5 helps the body use proteins, fat and cholesterol, which can all combine to boost that energy even further.

But what about a healthy member?

  • Obviously ingesting vitamin B5 is important for the overall function of the body, but what about the member? There's a big reason why B5 matters - because it helps boost male hormone, which in turn helps improve a man's sensual function. This is especially important as a man ages, because his body produces less male hormone over the years. A stronger hit of vitamin B5 every year can then help ensure a man is doing all he can to increase and improve his male hormone levels.
  • A man can also put the vitamin B5 directly on the member for even more targeted benefit. A good male organ health crème that contains this healthy vitamin can help it sink into the skin and deliver a boost of energy to where it's needed most.
  • It's also important to remember one key fact about vitamin B5 - it is water-soluble, which means that it gets absorbed and used by the body and then expelled through urine. It doesn't 'build up' in the body's tissues. That means that it must be ingested every single day in order to keep a steady supply going.
  • Fortunately, a guy can get vitamin B5 through numerous foods he probably already eats on a daily basis, such as eggs, beef, legumes, mushrooms, and some types of fish, such as tuna or salmon. A guy can also turn to a multivitamin if he worries about getting enough, as this supplement provides an ample dose.
  • In addition, a man can boost his vitamin B5 intake from the outside in by using a high-quality male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Using a crème every day can provide not only B5 right to the area where it's needed most, but the body can absorb lots of other wholesome ingredients, including vitamin C, alpha lipoic acid, L-arginine, vitamin A, and much more. A powerful Shea butter and vitamin E base helps ensure the delivery of the crème is smooth, soothing and enjoyable.
1 person found this helpful

Sequential Embryo Transfer

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Sequential Embryo Transfer

Sequential embryo transfer-(SET) is an improved method of increasing pregnancy rates and implantation rates in infertile couples.  According to the  American Society for Reproductive Medicine (ASRM), the average  pregnancy rate is about 20% for patients undergoing in vitro fertilization (IVF) treatment.  Patients undergoing SET have a pregnancy rate of over 50%!     SET is the transfer of two groups of embryos in the same menstrual cycle of a woman undergoing IVF treatment for infertility.  One group of embryos-the best looking and fastest growing embryos are transferred to the uterus 2 or 3 days after the oocytes (human eggs) are collected from the ovary.  The second, more highly developed, group of embryos are transferred to the uterus a few days later-when at least one embryo has reached the expanded blastocyst stage-an advanced stage when an embryo is about to hatch from its shell called the Zona Pellucida  and attempts to implant in the lining of the uterus called the endometrium.  SET has an increased implantation rate ( embryos implanting from the total number of embryos).

1 person found this helpful

Mind And Body Balance

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Mind And Body Balance

How to tackle difficult situation or difficult conversation with your family?

  • Fill them with your kindness
  • Instead of avoiding conflict, facing difficult relationships with loving kindness can often prevent conflict from ever taking place.
  • Attempt to melt them down with your warm warmth.
  • Remember healthy mind can keep healthy body and keep everyone healthy around.
     

Using Homeopathic Remedies for a Healthy Skin

BHMS
Homeopath, Ajmer
Using Homeopathic Remedies for a Healthy Skin

The skin can get discoloured and dull and lose its glow. Freckles, sun exposure and scars are some usual causes, which can damage your skin. The usual over-the-counter cosmetic remedies for skin problems only provide temporary results.

Homeopathy stresses on fixing problems from within. Unlike other cosmetic creams, homeopathy can guarantee zero side-effects. The ingredients are all natural and do not harm your body. Homeopathy goes beyond the visible problems; it looks at what ails the body from inside.

Top Homeopathic Remedies for Healthy Skin:

  1. Berberis Aquifolium: If you want a clear complexion, then Berberis Aquifolium would be great for you. Dark skin and scarring caused by acne is best cured with this homeopathic remedy.
  2. Sulphur: Sulphur clears up dirty and dull skin. When the skin is unhealthy, dry, dull and scaly, then Sulphur is prescribed. It nourishes the skin and makes it glow.
  3. Psorinum: If you have dark, oily or greasy complexion, Psorinum can clear your skin. Pimples show up when sebaceous glands get extremely active. Psorinum will clear pimples, brighten the skin and manages the oiliness. Psorinum cleans the pores as well.
  4. Bovista: If your skin has been damaged badly with incessant use of makeup and other cosmetic products, then Bovista is the best solution for you. Using makeup products day in and day out causes pimples, dark complexion, so on. Bovista can clear skin up considerably and bring a bright glow to your face.
  5. Sepia: Discolouration of the skin from Chloasma (tanning of complexion) is best treated with Sepia. Chloasma usually occurs to pregnant women or women with hormonal and menstrual problems. Liver disease can also lead to Chloasma. Sepia works wonders in removing brown spots.
  6. Silicea and Kali Bromatum: These remedies clear the facial scars that are caused by pimples. Silicea works best if the pimples are filled with pus. If hard pressed, pimples have caused discolouration and facial scarring. Kali Bromatum is beneficial in such a case. It helps the skin to revive its natural clarity. 
  7. Natrum Mur, Lycopodium and Phosphorus: These remedies are used mostly to treat skin that is freckled. Freckles form when there is prolonged exposure to the sun. These medicines help remove the pigmentation and clear the skin.
3 people found this helpful

I weigh around 64 kg, height 5.2 I am 34 years want to loose weight please suggest a proper diet.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I weigh around 64 kg, height 5.2 I am 34 years want to loose weight please suggest a proper diet.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits/ 4-5 soaked almond and 1-2 soaked walnut .Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd evening: 1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink tonned milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid more salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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My 12 year old daughter struggling with ocd. Here doc gave her setra 25 mg for a week and from this Monday it's increased to 50 mg. Still no improvement. What to do? How long will it take for the medicine to work?

MD - Psychiatry
Psychiatrist, Vijayawada
It takes a minimum of 6 weeks for the medication to work effectively. If there is no improvement then the doctor will further increase the dose or add an other medication. So, you have to have patience till that time.
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Sir am suffering with bad breath for long time I went to dentist but they didn't solve my problem it's so disgusting when I met people is there any permanent solution for this.

BDS
Dentist, Kochi
Usually, the most effective treatment is improving your dental hygiene. As part of your daily routine, you should. Floss between your teeth, brush your teeth and gums, clean your tongue. You may want to consider investing in an electric toothbrush, which can make cleaning easier and more effective.
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