Dr. Soutrik Kumar

Drink plenty of water at least 3.5 litres to prevent dehydration in Hot Humid weather to protect your kidneys.

What is allergic rhinitis?

Have you found yourself sneezing repeatedly when you’re around dust or smoke? if yes, then it’s highly possible that you’re allergic to it.

Your body’s defence system (also known as immune system) helps you fight harmful things such as germs (viruses and bacteria) and protects you. When you are allergic to something, it means that your immune system is trying to protect you from something that is completely harmless – such as dust or pollen from plants and trees and sometimes, even certain food items. An allergy can affect any part of the body, such as the skin, eyes and nose.

Allergies are very common and can affect anyone. However, if any of your family members have a history of allergies, then you may be more likely to develop an allergy.

When you are allergic to something, it means that your immune system is trying to protect you from something that is completely harmless

Allergic rhinitis refers to an allergy that specifically affects the nose. The symptoms start to show when you breathe in something you’re allergic to. These are known as allergens. The most common allergens are:

Outdoor allergens such as pollen and smoke

Indoor allergens such as dust mites, pet hair or dander and mould (fungus)

Other irritants such as cigarette smoke, perfumes, chemicals and exhaust fumes

Broadly, there are two types of allergic rhinitis – seasonal and perennial.

Seasonal allergic rhinitis is when your symptoms show or get worse only during certain periods during the year. This is more common when your allergen is something like pollen, which is found in abundance during certain periods of the year.

Perennial allergic rhinitis on the other hand, is when you have the symptoms throughout the year. This is more common when you are allergic to things which are present throughout the year, such as dust, smoke, dust mites etc.
 

Bruxism is a condition in which you grind, gnash or clench your teeth. If you have bruxism, you may unconsciously clench your teeth when you're awake (awake bruxism) or clench or grind them during sleep (sleep bruxism).
Sleep bruxism is considered a sleep-related movement disorder. People who clench or grind their teeth (brux) during sleep are more likely to have other sleep disorders, such as snoring and pauses in breathing (sleep apnea).
Mild bruxism may not require treatment. However, in some people, bruxism can be frequent and severe enough to lead to jaw disorders, headaches, damaged teeth and other problems.
Because you may have sleep bruxism and be unaware of it until complications develop, it's important to know the signs and symptoms of bruxism and to seek regular dental care.

Signs and symptoms of bruxism may include:

• Teeth grinding or clenching, which may be loud enough to wake up your sleep partner
• Teeth that are flattened, fractured, chipped or loose
• Worn tooth enamel, exposing deeper layers of your tooth
• Increased tooth pain or sensitivity
• Tired or tight jaw muscles, or a locked jaw that won't open or close completely
• Jaw, neck or face pain or soreness
• Pain that feels like an earache, though it's actually not a problem with your ear
• Dull headache starting in the temples
• Damage from chewing on the inside of your cheek
• Sleep disruption

When to see a doctor?
See your dentist or doctor if you have any of the symptoms listed above or have other concerns about your teeth or jaw.
If you notice that your child is grinding his or her teeth — or has other signs or symptoms of bruxism — be sure to mention it at your child's next dental appointment.

Causes

• Doctors don't completely understand what causes bruxism, but it may be due to a combination of physical, psychological and genetic factors.
• Awake bruxism may be due to emotions such as anxiety, stress, anger, frustration or tension. Or it may be a coping strategy or a habit during deep concentration.
• Sleep bruxism may be a sleep-related chewing activity associated with arousals during sleep.

These factors increase your risk of bruxism:

• Stress. Increased anxiety or stress can lead to teeth grinding. So can anger and frustration.
• Age. Bruxism is common in young children, but it usually goes away by adulthood.
• Personality type. Having a personality type that's aggressive, competitive or hyperactive can increase your risk of bruxism.
• Medications and other substances. Bruxism may be an uncommon side effect of some psychiatric medications, such as certain antidepressants. Smoking tobacco, drinking caffeinated beverages or alcohol, or using recreational drugs may increase the risk of bruxism.
• Family members with bruxism. Sleep bruxism tends to occur in families. If you have bruxism, other members of your family also may have bruxism or a history of it.
• Other disorders. Bruxism can be associated with some mental health and medical disorders, such as parkinson's disease, dementia, gastroesophageal reflux disorder (gerd), epilepsy, night terrors, sleep-related disorders such as sleep apnea, and attention-deficit/hyperactivity disorder (adhd).

In most cases, bruxism doesn't cause serious complications. But severe bruxism may lead to:

• Damage to your teeth, restorations, crowns or jaw
• Tension-type headaches
• Severe facial or jaw pain
• Disorders that occur in the temporomandibular joints (tmjs), located just in front of your ears, which may sound like clicking when you open and close your mouth

Diagnosis
During regular dental exams, your dentist likely will check for signs of bruxism.

Evaluation
If you have any signs, your dentist looks for changes in your teeth and mouth over the next several visits to see if the process is progressive and to determine whether you need treatment.

Determining the cause
If your dentist suspects that you have bruxism, he or she tries to determine its cause by asking questions about your general dental health, medications, daily routines and sleep habits.

To evaluate the extent of bruxism, your dentist may check for:

• Tenderness in your jaw muscles
• Obvious dental abnormalities, such as broken or missing teeth
• A dental exam may detect other disorders that can cause similar jaw or ear pain, such as temporomandibular joint (tmj) disorders, other dental problems or health conditions.

Referral
If your bruxism seems to be related to major sleep issues, your doctor may recommend a sleep medicine specialist. A sleep medicine specialist can conduct more tests, such as a sleep study that will assess for episodes of teeth grinding and determine if you have sleep apnea or other sleep disorders.
If anxiety or other psychological issues seem related to your teeth grinding, you may be referred to a licensed therapist or counselor.

Treatment
In many cases, treatment isn't necessary. Many kids outgrow bruxism without treatment, and many adults don't grind or clench their teeth badly enough to require therapy. However, if the problem is severe, options include certain dental approaches, therapies and medications to prevent more tooth damage and relieve jaw pain or discomfort.
Talk with your dentist or doctor to find out which option may work best for you.

Dental approaches
If you or your child has bruxism, your doctor may suggest ways to preserve or improve your teeth. Although these methods may prevent or correct the wear to your teeth, they may not stop the bruxism:
Splints and mouth guards. These are designed to keep teeth separated to avoid the damage caused by clenching and grinding. They can be constructed of hard acrylic or soft materials and fit over your upper or lower teeth.
Dental correction. In severe cases — when tooth wear has led to sensitivity or the inability to chew properly — your dentist may need to reshape the chewing surfaces of your teeth or use crowns to repair the damage.

Following home remedies can also be taken to control or prevent the situation:

1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.

2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.

3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.

4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.

5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

Aswagandha

This medicinal Indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction.

Ginger and Honey

Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

Asparagus

Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles.

You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety

Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis.

Carrots

Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.

Spinach is rich in essential vitamins and minerals and this food is needed for the production of testosterone. Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Actually, this is one of the natural foods for erection that you should know and then try to consume more as soon as possible for a powerful erection.

When it comes to foods for erection strength, you should not forget citrus fruits. Actually, these fruits are great sources of vitamin C. Some studies found that men who take in at least 200mg of this essential vitamin daily can have better ability of producing sperm than those who do not.

Salmon contains arginine, which is an essential amino acids required to release the hormone. Also, this food helps increase the blood flow to the penis; therefore, you can improve the erection power. Actually, this is also among best foods for erection power that a large number of men in the world love and have been consuming for good.

Oatmeal

According to a study about top foods for male performance [4], oatmeal has lots of beauty and health benefits and sexual power is one of these benefits that human beings can reap from consuming oatmeal regularly. Actually, it is known as one of the best foods for erection power that men should try. Adding oatmeal to the daily diet is a natural way to boost the levels of testosterone in the bloodstream. This male hormone is very important for orgasm strength and sex drive in both men and women. Similar to Viagra, oatmeal can be effective in relaxing the muscles in the penis and keeping males stronger and getting more energy.

Strawberries

Strawberries can help with the erection strength by keeping the arteries clean. They make sure that the blood flow is smooth without getting any obstacles.

Water melon

This fruit is used to increase sexual desire and power. So, men can add it to their diet to help them last longer in bed. Actually, this is one of the best foods for boosting erection that you should know and then add it to your diet for good.one of the best foods for erection power that men who want to have harder erection should consume more for good.

Following home remedies can also be taken to control or prevent the situation:

• Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
• Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
• Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
• Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
• Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2: 1.

Aswagandha
This medicinal indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction.

Ginger and honey
Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

Asparagus
Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles.
You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in zinc, selenium, calcium and iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety
Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis.

Carrots
Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.

Spinach is rich in essential vitamins and minerals and this food is needed for the production of testosterone. Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Actually, this is one of the natural foods for erection that you should know and then try to consume more as soon as possible for a powerful erection.
When it comes to foods for erection strength, you should not forget citrus fruits. Actually, these fruits are great sources of vitamin c. Some studies found that men who take in at least 200mg of this essential vitamin daily can have better ability of producing sperm than those who do not.
Salmon contains arginine, which is an essential amino acids required to release the hormone. Also, this food helps increase the blood flow to the penis; therefore, you can improve the erection power. Actually, this is also among best foods for erection power that a large number of men in the world love and have been consuming for good.

Oatmeal
According to a study about top foods for male performance, oatmeal has lots of beauty and health benefits and sexual power is one of these benefits that human beings can reap from consuming oatmeal regularly. Actually, it is known as one of the best foods for erection power that men should try. Adding oatmeal to the daily diet is a natural way to boost the levels of testosterone in the bloodstream. This male hormone is very important for orgasm strength and sex drive in both men and women. Similar to viagra, oatmeal can be effective in relaxing the muscles in the penis and keeping males stronger and getting more energy.

Strawberries
Strawberries can help with the erection strength by keeping the arteries clean. They make sure that the blood flow is smooth without getting any obstacles. 

Water melon
This fruit is used to increase sexual desire and power. So, men can add it to their diet to help them last longer in bed. Actually, this is one of the best foods for boosting erection that you should know and then add it to your diet for good. One of the best foods for erection power that men who want to have harder erection should consume more for good.

If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is necessary for fertility.

For pregnancy to occur, only one sperm and one egg are needed, so why does sperm count matter? In short, it increases the odds for a successful pregnancy. When a man ejaculates into a woman, the chances that one sperm will reach and implant itself into an egg increases if more sperm are in the semen.

Normal semen contains 40 million to 300 million sperm per milliliter. A low sperm count is considered to be anything between 10 and 20 million sperm per milliliter. Twenty million sperm per milliliter may be adequate for pregnancy if the sperm are healthy.

You can do to improve sperm health.

1. Lose weight - Losing weight if you’re overweight is one of the single-most effective things you can do to increase sperm count. 

2. Exercise - Even if you don’t need to lose weight, staying active and leading a healthy lifestyle can help boost your sperm count.

3. Take ur viatmin  - Some types of vitamins, including vitamins D, C, E, and CoQ10, are important for sperm health.

4. Low sperm counts and unhealthy sperm have been linked to people with a history of:

• heavy drinking, which is defined as drinking two or more alcoholic drinks per day
• tobacco use of any kind
• illegal drug use, including cocaine and anabolic steroids

Jobs that expose you to excess heat or radiation, or even extreme sedentary work can also effects  sperm count.

5. Keeping your sperm at an adequate temperature and allowing lots of air flow to the scrotum can help cultivate the right environment for healthy sperm. If you don’t feel comfortable wearing boxers, choose cotton briefs instead of synthetic ones. That will still help control air flow and temperature.

6. Reduce stress

7. Get enough vitamin D and calcium

8. Polyunsaturated fats or so-called healthy fats, such as omega 3 and omega-6, are crucial to the healthy development of the sperm membrane.

9. Avoid too much soy or foods with non-human estrogen.

10 . Consuming folate  and zinc in combination has been shown in studies to increase overall sperm health, including sperm concentration or total count.

Foods to improve sperm count

Though supplements are considered a safe way to get the recommended daily intake of most vitamins, minerals, and antioxidants, the body does not always easily absorb them.eating foods rich in specific compounds and chemicals allows the body to use them more efficiently. So the best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients.

Foods high in sperm count-boosting nutrients include:

• walnuts

• citrus fruits

• whole wheat and grains

• most fish, especially wild salmon, cod, and haddock

• most shellfish, especially oysters

• vitamin D enhanced milk and milk products

• dark chocolate

• garlic

• broccoli

• ginseng

• turmeric

• asparagus

• most leafy greens, especially spinach 

Garlic for sperm motility

If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount.

Broccoli for upbeat swimmers

Deficiencies in vitamin A are a common cause of low fertility, because a lack of vitamin A makes your man’s sperm sluggish. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.

Walnuts for sperm count

Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.