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Dr. Samir Baran's Clinic

Homeopath Clinic

Dr Samir Baran Sikder, Near Gola Check Post, Ghola Bazar, Sodepur Kolkata
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Dr. Samir Baran's Clinic Homeopath Clinic Dr Samir Baran Sikder, Near Gola Check Post, Ghola Bazar, Sodepur Kolkata
1 Doctor
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Our medical care facility offers treatments from the best doctors in the field of Homeopath . By combining excellent care with a state-of-the-art facility we strive to provide you with qu......more
Our medical care facility offers treatments from the best doctors in the field of Homeopath . By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. Samir Baran's Clinic
Dr. Samir Baran's Clinic is known for housing experienced Homeopaths. Dr. Samir Baran Sikder, a well-reputed Homeopath, practices in Kolkata. Visit this medical health centre for Homeopaths recommended by 62 patients.


10:00 AM - 01:00 PM 06:00 PM - 09:00 PM


Dr Samir Baran Sikder, Near Gola Check Post, Ghola Bazar, Sodepur
Sodepur Kolkata, West Bengal - 700110
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25 Years experience
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10:00 AM - 01:00 PM
06:00 PM - 09:00 PM
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Ebooks Vs Paperbacks - Which Is Better For Your Eyesight?

MBBS, MS - Ophthalmology, Fellowship in Cornea and Anterior Segment
Ophthalmologist, Delhi
Ebooks Vs Paperbacks - Which Is Better For Your Eyesight?

Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks. Read on to find out why paperbacks work well over ebooks for better eye health.

  1. Does not involve light-emission- The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
  2. Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
  3. Proximity to device not required- The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
  4. Does not induce disrupted winking- Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:

  1. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
  4. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
  5. Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors.

Recurrent Early Pregnancy Loss - How Can It Be Treated?

DNB (Obstetrics & Gynecology), DGO, MBBS
Gynaecologist, Delhi
Recurrent Early Pregnancy Loss - How Can It Be Treated?

Recurrent pregnancy loss (RPL) is defined as a condition where the woman suffers three or more pregnancy losses consecutively and the miscarriages occur within 20 weeks from the last menstrual cycle of the women. This condition is fairly common in women. Some of the causes that may be responsible for this condition include genetic factors, uterine disorders, hypothyroidism, diabetes, anatomical or cervical conditions, endocrine-related disorders, auto-immune diseases, chronic endometritis, viral infection, ecological conditions, and antiphospholipid antibody syndrome (APS).

As part of the RPL diagnosis, the medical experts will conduct a transvaginal ultrasonography during the early stages of the pregnancy. If the woman is not pregnant, had had two to three pregnancy losses in the past, and is being evaluated for pregnancy loss, the doctors may deem it suitable to conduct parental chromosome testing (karyogram). Also, blood tests may also be carried out to determine blood sugar levels, thyroid-related problems, ovarian dysfunction, and thrombophilia.

Treatment For RPL-

When treating a woman for RPL, the doctors will need to determine the cause of this condition. In cases of congenital thrombophilia and antiphospholipid syndrome, the doctors could prescribe anticoagulants if the woman has suffered recurrent miscarriages. Several studies conducted in the past have shown that through a course of antibiotics, women suffering from chronic endometritis can enjoy a healthy pregnancy. In cases wherein the woman is found to have a karyotypic disorder, she is advised to undergo genetic counseling. During the sessions, the genetic specialist will have a discussion on the type of genetic disorder and the possibility of future pregnancies.

Some couples may also opt for prenatal genetic studies for analyzing the genetic makeup of the fetus. In this procedure, chorionic virus sampling and amniocentesis may be carried out. In cases of chromosomal conditions, when treatment is not available, the in vitro fertilization (IVF) with preimplantation genetic diagnosis (PGD) procedure may be advised. As a part of this treatment, the woman is given shots over a period of some days for eggs to grow in her ovaries. Then, the eggs are obtained through a minor surgery and a sperm is injected into them to enable the embryos to grow. Thereafter, a single cell of the embryo is subjected to biopsy and the genetic disposition is examined. This helps to prevent the transfer of an afflicted embryo. In cases of uterine abnormality, the doctors may conduct a surgery as a part of the treatment.

In cases of thyroid-related issues or diabetes, medicines for treating the respective conditions are prescribed. However, if the patient has antiphospholipid syndrome, they are given drugs to prevent the development of blood clots.

The condition of women who has a history of recurrent pregnancy loss must be monitored closely. Even if they are given proper treatment, the chances of future pregnancy loss cannot be ruled out completely. After each pregnancy loss, the woman may suffer from psychological trauma and she may harbor doubts about her ability to conceive as well. In such cases, they require counseling for helping them in overcoming their grief. Also, recurrent miscarriages can result in the women suffering from coronary heart disease, cardiovascular problems, and ovarian cancer at a later stage. During their later pregnancies, they run the risk of having preeclampsia as well. Moreover, the mortality rates of such groups of women are high.

Unexplained RPL: In cases of unexplained RPL, there are no treatments available. The afflicted groups are given counseling. By doing so, there is around 50 to 60 percent probability of them delivering in their subsequent pregnancy. However, with each pregnancy loss, the woman’s chances of conceiving diminish. Aspirin is not known to be effective in preventing recurrent miscarriages in women. Also, immunotherapy does not meet the desired results. Currently, the drug NT100 is under scrutiny for improving the chances of conception in women with unexplained recurrent pregnancy losses.

5 Things You Must Avoid If You Want to Lose Weight

Dietitian/Nutritionist, Delhi
5 Things You Must Avoid If You Want to Lose Weight

If you want to lose weight, you should know that abstaining from certain foods will help you lose weight faster. Although, sometimes you can indulge in certain food items, but most of the time you strictly need to avoid. Avoiding these will enable you to fend off hunger and food cravings, thereby supporting your weight loss program.

Here are the primary food items which you should avoid:

  1. All snacks containing only carbohydratesWhen you consume bread, rice, cakes, dry cereal or crackers alone, your body converts the carbohydrates into simple sugars, sending them into your bloodstream directly. Because of this, your body produces excess insulin. This results in low blood sugar. You are likely to get inclined towards eating sugary food items without any nutritional value.
  2. Frozen meals: For making fresh ingredients last longer in your refrigerator, many food manufacturers add sodium to frozen meals, which serves as a natural preservative. Sodium makes your body retain water, and bloats you up in return. This hampers your efforts for weight loss. When calories worth a whole meal are squeezed into a tiny box, with each bite you take, you will consume a lot of calories.
  3. High fiber snacks: Fiber is important for the body as it keeps the digestive system functioning smoothly, keeping you feel full even if you are avoiding calories. However, around 25 grams of fiber, which is worth one day’s requirement in one snack bar, is harmful for your weight loss target. Fiber intake should be consistent throughout the day for improving your digestive system, and for not causing an upset stomach.
  4. Juice: When you drink juice, you consume all the calories from the fruits without the natural fruit fibers, which are supposed to fill you up. Even 100% fruit juices are empty calories, which lead to high blood sugar. Fructose, the natural fruit sugar, which makes fruit juices taste sweet, tricks the body into gaining weight as the body’s ability to recognize when it is full gets blunted. This may make you eat more and the risk of developing diabetes and insulin resistance becomes more likely.
  5. Artificially sweetened drinks: You should stop having soda and all sweet drinks, which contain zero calories. Mind of some people is wired in such a way that artificial sweeteners enhance their food craving.

Apart from these, you must also avoid alcohol strictly, if you want to lose weight. Alcohol does not support weight loss as it contains empty calories. These do not make you feel full, and do not have any nutritional value. Your judgement regarding your weight loss goals also gets impaired because of alcohol.

1 person found this helpful

How Eating Right Can Help In Controlling High Blood Pressure?

MBBS, Master of Surgery - General Surgery, Magistrar Chirurgiae (Cardio-Thoracic Surgery)
Cardiologist, Faridabad
How Eating Right Can Help In Controlling High Blood Pressure?

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease

  2. Stress

  3. Anxiety

  4. Work pressure or family and relationship troubles

  5. Obesity

  6. Cholesterol

  7. Other medical conditions like diabetes, depression, etc.

  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right-

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.

  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.

  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.

  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.

  5. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.

Besides there are some good foods that can always help to lower or control BP. They are:

  • Plain, fat-free yoghurt or Greek yoghurt

  • White beans

  • Pork tenderloins

  • Small fishes like Tilapia

  • Bananas

  • Oats

  • Broccoli

  • Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication.

2 people found this helpful

What Is Panchakarma And What Are Its Benefits?

Ayurveda, Faridabad
What Is Panchakarma And What Are Its Benefits?

Ayurveda is an ancient Indian field of medicine that has been in existence since time immemorial. Many people swear by its efficacy and it is also a proper field of study for people who want to practice this form of medicine as doctors. Ayurveda makes use of a variety of herbs and lifestyle changes including diet, rest and massages in order to create a healthier body. Ayurveda combines Yogic postures with these herbs to create various kinds of treatment for varied conditions.

Panchakarma therapy is one of the kinds of Ayurvedic treatments that can greatly benefit the human body in many ways. This is basically made up of five therapies, which aim at removing the toxins from the body of the patient. One must take a proper consultation with a doctor in order to practice this therapy. Read on to know more about this form of treatment and its various benefits.

  1. Five therapies: As mentioned above, this therapy is made up of five therapies including Vamana, Raktamokshana, Nasya, Basti and Virechana. These therapies aim at freeing the body of the toxins that may accumulate and give rise to a variety of conditions and diseases in various organs of the body.
  2. Oils and diet: This therapy is carried out with the help of various medicated oils that help in eliminating the different toxins in one’s body. As per the tenets of Ayurveda, one also has to follow a specific diet and a systematic routine along with this therapy so that the Kapha toxins are removed from the body.
  3. Ailments and conditions: There are many kinds of conditions and ailments that can be cured and managed with the help of this therapy. Asthma and cervical spondylitis are some of the conditions. Here, the painful symptoms and attacks can be kept at a minimum because these have to do with the Kapha dosha, which is effectively treated when the Kapha toxins are flushed out of the body following this therapy. This treatment helps in cleansing the body with the help of the various oils and the five therapies that are used here.
  4. Aging process: The Panchakarma therapy helps in preventing the aging process and the signs of aging by replenishing the cells and the energy in the body. This helps in keeping the bones, skin and hair healthy as well, since the patient goes through regular bouts of massage in order to get the treatment.
  5. Stress: This treatment eliminates stress as it brings about a more calm state of mind. It does so by strengthening the body through the removal of immunity breaking toxins, which puts the hormones back in balance.

Benefits of Panchakarma Treatment:

The results of Panchakarma are very powerful and effective. Some of the benefits include:

  1. The doshas – vata, pitta and kapha, will return to their original places and function normally. Mind calms down, and intellect and concentration becomes sharp.
  2. It helps to attain a clear and glowing complexion.
  3. It helps to reverse the negative effects of daily living.
  4. It restores the natural state of health and wellness by bringing balance in the system and improving bodily function.
  5. A person undergoing Panchakarma attains longevity, intellect and freedom from diseases.
1 person found this helpful

When I am asleep I feel my heart beat that's why I can't sleep and sometimes I feel fear.

Homeopath, Navi Mumbai
When I am asleep I feel my heart beat that's why I can't sleep and sometimes I feel fear.
It is so because when you sleep there is silence everywhere so you feel sensation of heart beating ok so don't worry.
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My kidney transplant done 1.5 years ago now am all right no problem my creatinine 0.82 / urea 32 can I eat jackfruit.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
My kidney transplant done 1.5 years ago now am all right no problem my creatinine 0.82 / urea 32 can I eat jackfruit.
Hello dear Lybrate user, Warm welcome to I have evaluated your query thoroughly. Yes can eat jackfruits sir Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL Regards take care.
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I am masturbating daily about 4years ,how to get out of it, and some natural dht blocker.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am masturbating daily about 4years ,how to get out of it, and some natural dht blocker.
Hello dear Lybrate user, Warm welcome to I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some of which are very serious as chest pain, heart rate disturbances or else ; so without consultation of urologist, not advisable to consume. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you best sex life ahead. Welcome for any further assistance at my private URL Regards take care.
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