Bharasa Clinic

Unless the crying is not very frequent and for for trivial reasons it does help to vent out emotions, no shame in that. All the best.

Hello You can try to break your work into small targets and take 5 10 mins break in between work. During the break do something that you like, like listening to music. Actually it is difficult to suggest something without knowing the whole scenario. I would suggest you to take some sessions on coping skills from a clinical psychologist. Some tips which I can give are like Sleep 8 hours After going to bed do not touch your phone or tv When you go home from work, try to stay away from work mentally Take out time for pleasurable activities Break the long term goals of a day into short terms goals and in between take small breaks. More you can learn to cope if you visit a professional face to face or take online sessions.

It's OK to feel some stress that motivates you. But too much of stress is counterproductive. Just relax. You are young. Just work hard and leave everything to God. Do deep breathing exercises. Make a schedule. Work on your weaknesses. Consult for counseling and therapy.

1. Try anger management courses - enroll yourself in these curses, they certainly help 2. Physical activity like exercises have a great bearing on the mind too, it makes you more confident and calm. Workout for 40 minutes daily - walking, gym, cycling, pick any activity but practice it for 5 days a week

There is a difference in meaning of Depression when used by Psychiatrist for a syndrome and when a person describes his personal experience. The 'feeling of sadness' can be part of many other Psychiatric Disorders apart from Depression. There may be many reasons for the presentation listed by you, ranging from Social anxiety disorder to Body dysmorphic disorder or Depression. You should better consult a Psychiatrist for proper diagnosis and treatment.

Firstly increase your water intake, meditate daily. See the positive aspect. That will help you a lot and you can increase your progress through medicines.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Prothiaden definitely is not the first choice medication for panic disorder, mostly a GP would have prescribed the same. Etilaam is effective for short duration, what you need is a long time solution, so better consult a psychiatrist either in person or online and seek proper medication and therapy for panic disorder. All the best.

Hi lybrate-user! Anxiety may be due to various situations, you can experience the same when you cannot cope up or face such situations because of your fear, being in you for a long duration may be the onset occurred because of some unpleasant incident in your life. Yes you can definitely overcome the same, if you consult with a Professional Psychologist who would provide treatment and counseling for the same and hence you don't have to worry about. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. With regards,