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Be Fit

Dietitian/Nutritionist Clinic

E-106,Sonar Tori,28/2 Feeder Road,Belgharia, Kolkata Kolkata
1 Doctor · ₹300
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Be Fit Dietitian/Nutritionist Clinic E-106,Sonar Tori,28/2 Feeder Road,Belgharia, Kolkata Kolkata
1 Doctor · ₹300
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Be Fit
Be Fit is known for housing experienced Dietitian/Nutritionists. Dt. Mallika Majumdar, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 99 patients.

Timings

Mon-Fri
05:00 PM - 08:00 PM

Location

E-106,Sonar Tori,28/2 Feeder Road,Belgharia, Kolkata
Kolkata, West Bengal - 700056
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Doctor

Dt. Mallika Majumdar

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
87%  (27 ratings)
13 Years experience
300 at clinic
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My age is 16 year and my weight is 75 kg I have many problems are there because my weight so what can I do? To loss my weight? How I m feet? And looking smart plzz doctor give some suggestion and advice?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My age is 16 year and my weight is 75 kg I have many problems are there because my weight so what can I do? To loss m...
Try some physical activity like brisk walking and avoid junk foods and drinks and street food, it will really help you.
3 people found this helpful

How can I loss my weight easily I am facing many problems with that mainly I had much fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
How can I loss my weight easily I am facing many problems with that mainly I had much fat.
Drink lots of water, do some physical activity, avoid junk, processed and packaged foods. It will help you to lose weight.
3 people found this helpful

I m very thin... What should I do to increase my weight n muscles without non veg food?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I m very thin...
What should I do to increase my weight n muscles without non veg food?
You can take plenty of dal, soybean, paneer or besan or milk items, these items are good substitute for non veg items.
7 people found this helpful

Are packaged foods not very good for our health? Can dey be eaten once or twice a week?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Are packaged foods not very good for our health?
Can dey be eaten once or twice a week?
Packaged foods are beneficial in the case of emergency and where the food is scarce but the packaged foods contains additives and lots of salt so it is advisable not to take.
2 people found this helpful

Cholesterol is part of your body

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Now days cholesterol is like the main villain and people are opting for fat free foods to keep themselves healthy but do you know.

Cholesterol is part of your body.

Your cells walls are made of it;
Your brain is made of it;
Vital hormones, like testosterone and progesterone, are made from it;
Your body can't digest fat without it;
Your body can't produce vitamin d without it.
So please eat healthy and wisely
Cholesterol is part of your body
47 people found this helpful

I have been exercising and dancing from so long but still unable to reduce weight. Not even eating oily or junk food. Please suggest me something to maintain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have been exercising and dancing from so long but still unable to reduce weight. Not even eating oily or junk food....
Not only oily and junk foods are responsible for weight but the food combination, continuation and the timing is also important. So eat small and frequent meals it will help in losing weight.
1 person found this helpful

I am very thin infact I take lots of food. What is the reason?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am very thin infact I take lots of food. What is the reason?
If a person is eating a lot and not gaining weight then it means that the basal metabolic rate is so good that everything eaten gets burn out and the weight will not increase.
10 people found this helpful

I am 28 years old and I am 8 month pregnant now. My weight is 48 kg. My bp and blood sugar is low. What should I have to do to increase my weight, bp and blood sugar?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 28 years old and I am 8 month pregnant now. My weight is 48 kg. My bp and blood sugar is low. What should I have...
Eat small and frequent meal. Drink mango milk shake or banana milk shake once a day. Eat gur, green leafy vegetables, stuffed paratha, mix soyabean or paneer in dal. Do not eat very fried or spicy food other wise you can't eat much.
2 people found this helpful

Hello I am 22.5 yrs old and my height is only 5.2 inches and weight is only 42 kgs. So what should I do in this situation. I want to grow up.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello  I am 22.5 yrs old and my height is only 5.2 inches and weight is only 42 kgs. So what should I do in this situ...
You cannot increase the height after certain age but you can maintain your weight by proper diet. Include a glass of milk, fruits and green vegetables. Avoid fried foods.
1 person found this helpful

What to eat daily to increase hemoglobin in body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What to eat daily to increase hemoglobin in body?
Eat bananas, fresh fruits, green leafy vegetables, sprouts, jaggery, lemon, liver, to increase haemoglobin.

How much water should we drink per day?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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About 8-10 glasses per day is advisable but water intake also depends upon the climate of the place and individual need.
3 people found this helpful

How many soft or fizzy drinks can have in a day?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Soft drinks and fizzy drinks contains preservatives, additives, artificial sweeteners and colours. They are very harmful for health and also creates addiction, if taken daily. It is best to have sweet lime juice, fruit juice, sherbet, mattha, chaanch, lassi, fruit shakes instead of soft drinks and fizzy drinks.
1 person found this helpful

I feel hungry what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat 6-7 times a day in 2-3 hour interval. Drink 8-10 glass of water. Eat small meals. Eat seasonal fruits.
2 people found this helpful

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Garlic

Garlic contains ajoenes,a phytochemical which may reduce LDL or bad cholesterol and may possess anti thrombotic (anticlotting),anticancer and antifungal activity. It is advisable to take raw garlic in the morning for better effect.
1 person found this helpful

I am 52 years old and suffering from thyroid I am using 75 mg thyromine daily. I am 84 kgs weight how can I reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Avoid potatoes, mustard, cauliflower, cabbage, radish and turnip. Eat frequent and small meal. Go for morning or evening walk. Do not eat processed or packaged food. Eat healthy.

I want to loose weight with medicine please suggest the best medicine to loose weight early and also to get good hair my hair is very thin

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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There is no shortcut to reduce weight. Proper eating and proper exercises will help you to lose weight. If you do crash diet for losing weight the hair, bones and skin gets affected.
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